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Wed 10th Jun 2015 at 6:00pm by GD

Run > Race

Langley Park 5km Summer Evening Series 2 of 3

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Time
20:04
Miles
3.05
Min/mi
6:35
Pacing
89.4%
WAVA
66.66
Stride(cm)
147
Cals
485
Cadence
166
Asc(m)
42
Surface
Road

race

Notes & Comments

Langley Park Summer Series - Race 2

4:09 4:01 4:03 4:04 3:47

Pin Map

0mi in 0

Pace

26%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.52	10:00	10:00	6:36	166 160-184
3.04	20:00	10:00	6:33	166 162-176
3.05	20:04	4	7:03	176 176-176

Cadence

166 (184 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	20:04	6:34
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.21
5km	20:28	6:35	66.61
5M	33:53	6:47	65.34
10km	42:40	6:52	64.72
10M	1:10:39	7:04	64.51
Half	1:34:04	7:11	63.56
20M	2:27:18	7:22	64.31
Mara	3:16:07	7:29	64.41

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