Wed 3rd Jun 2015 at 6:00pm by LouLou

Run > Easy

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Time
50:35
Miles
6.20
Min/mi
8:10
Pacing
9.4%
WAVA
58.84
Stride(cm)
117
Cals
572
Cadence
169
BPM
143
%MHR
74.5
B/mi
1166
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

8:18 8:10 8:20 7:53 7:55 8:18 1:41

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:12	127 49-147	1041	166 158-172	11/10
2.12	20:00	10:00	11:08	143 80-148	1592	168 162-172	4/6
2.95	30:00	10:00	12:02	139 81-158	1674	168 120-174	21/8
4.21	40:00	10:00	7:57	148 140-158	1176	170 166-174	13/25
5.41	50:00	10:00	8:19	155 145-161	1289	171 166-174	16/10
6.20	56:32	6:32	8:16	154 141-162	1273	171 162-176	19/10

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	8:26
11 2.9%	7:57
See your biggest climbs

Cadence

169 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	6.2	56:18	9:05
Walk	0.1	120	0	4	53:35
Still	0.3	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.64
5km	24:19	7:50	60.60
5M	40:16	8:03	59.32
10km	50:42	8:10	58.82
10M	1:23:58	8:24	58.46
Half	1:51:47	8:32	57.35
20M	2:55:03	8:45	57.69
Mara	3:53:04	8:54	57.48

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