Mon 25th May 2015 at 10:00am by Vindicator

Run > Race

breezy
warm

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Time
43:52
Miles
6.26
Min/mi
7:00
Pacing
93%
WAVA
63.41
Cals
656
BPM
175
%MHR
88.4
B/mi
1227
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 145/163bpm 62cal
2) 0.62m - 4:16(6:52/m) 168/171bpm 65cal
3) 0.62m - 4:14(6:48/m) 173/175bpm 65cal
4) 0.62m - 4:11(6:44/m) 175/178bpm 66cal
5) 0.62m - 4:19(6:57/m) 180/184bpm 65cal
6) 0.62m - 4:30(7:14/m) 181/183bpm 66cal
7) 0.62m - 4:37(7:26/m) 182/183bpm 66cal
8) 0.62m - 4:32(7:17/m) 182/183bpm 65cal
9) 0.62m - 4:25(7:06/m) 182/184bpm 65cal
10) 0.62m - 4:07(6:37/m) 184/185bpm 65cal
11) 0.05m - 20(6:25/m) 187/190bpm 6cal

4:23 4:16 4:14 4:11 4:19 4:30 4:37 4:32 4:25 4:07 20

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.45	10:00	10:00	6:55	158 76-173	1093	20/10
2.93	20:00	10:00	6:46	175 171-184	1183	12/20
4.30	30:00	10:00	7:17	182 178-184	1326	25/8
5.70	40:00	10:00	7:09	182 181-185	1300	6/11
6.29	43:53	3:53	6:36	184 183-189	1215	1/12

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 26m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	6:51
11 1.8%	7:30
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.82
5km	20:52	6:43	65.33
5M	34:34	6:55	64.04
10km	43:31	7:00	63.45
10M	1:12:04	7:12	63.24
Half	1:35:57	7:19	62.31
20M	2:30:16	7:31	63.04
Mara	3:20:04	7:38	63.14

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