-
Time
43:34
-
Miles
6.19
-
Min/mi
7:02
-
Pacing
92.2%
-
WAVA
63.62
-
Stride(cm)
122
-
Cals
715
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Clydebank 10k
Split Summary
===
1) 6.19m - 43:34(7:02/m) 715cal 3.81/5.86/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.38 |
10:00 |
10:00 |
7:14 |
186 176-192 |
12/9 |
2.76 |
20:00 |
10:00 |
7:15 |
187 180-194 |
12/11 |
4.20 |
30:00 |
10:00 |
6:58 |
188 182-194 |
7/12 |
5.64 |
40:00 |
10:00 |
6:56 |
189 182-198 |
15/7 |
6.19 |
43:34 |
3:34 |
6:32 |
192 182-202 |
1/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
6.2 |
43:34 |
7:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
63.96 |
5km |
20:59 |
6:45 |
65.45 |
5M |
34:45 |
6:57 |
64.20 |
10km |
43:45 |
7:02 |
63.61 |
10M |
1:12:26 |
7:15 |
63.43 |
Half |
1:36:27 |
7:22 |
62.49 |
20M |
2:31:02 |
7:33 |
63.24 |
Mara |
3:21:05 |
7:40 |
63.33 |
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