Sat 23rd May 2015 at 8:00am by LindsD
Run > General
-
Time
26:57
-
Miles
3.12
-
Min/mi
8:38
-
Pacing
95.2%
-
WAVA
59.06
-
Stride(cm)
98
-
Cals
326
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 104cal 3.09/3.33/hr
2) 1m - 8:42(8:42/m) 106cal 3.08/3.92/hr
3) 1m - 8:39(8:39/m) 104cal 3.1/3.28/hr
4) 0.12m - 55(7:26/m) 12cal 3.61/3.45/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
183 176-188 |
0/2 |
0.25 |
2:09 |
1:05 |
8:41 |
186 184-186 |
0/1 |
0.38 |
3:18 |
1:09 |
9:09 |
186 180-188 |
1/0 |
0.50 |
4:24 |
1:06 |
8:47 |
186 184-188 |
1/0 |
0.63 |
5:29 |
1:05 |
8:39 |
187 186-190 |
0/0 |
0.75 |
6:31 |
1:03 |
8:20 |
190 188-192 |
0/1 |
0.88 |
7:34 |
1:03 |
8:23 |
189 186-190 |
1/1 |
1.00 |
8:40 |
1:06 |
8:47 |
189 186-190 |
1/1 |
1.13 |
9:46 |
1:06 |
8:50 |
189 186-194 |
1/0 |
1.25 |
10:49 |
1:03 |
8:22 |
188 186-190 |
2/0 |
1.38 |
11:56 |
1:07 |
8:55 |
188 186-192 |
0/1 |
1.50 |
13:01 |
1:05 |
8:42 |
190 188-192 |
0/3 |
1.63 |
14:06 |
1:06 |
8:44 |
190 188-192 |
0/1 |
1.75 |
15:10 |
1:04 |
8:33 |
190 184-192 |
1/1 |
1.88 |
16:15 |
1:04 |
8:33 |
189 174-192 |
0/1 |
2.00 |
17:22 |
1:08 |
9:01 |
189 188-190 |
1/0 |
2.13 |
18:29 |
1:06 |
8:52 |
191 188-192 |
2/1 |
2.25 |
19:35 |
1:07 |
8:55 |
189 186-192 |
1/0 |
2.38 |
20:40 |
1:05 |
8:36 |
191 188-194 |
1/1 |
2.50 |
21:46 |
1:06 |
8:47 |
191 188-194 |
1/0 |
2.63 |
22:54 |
1:08 |
9:06 |
188 184-192 |
1/0 |
2.75 |
23:56 |
1:02 |
8:17 |
191 188-194 |
0/0 |
2.88 |
25:01 |
1:05 |
8:38 |
190 188-192 |
0/1 |
3.00 |
26:01 |
1:00 |
7:57 |
191 186-196 |
1/1 |
3.12 |
26:54 |
53 |
7:27 |
197 194-200 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
26:54 |
8:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
48.44% |
More |
800m |
4:01 |
8:06 |
50.85% |
More |
1km |
5:10 |
8:18 |
51.61% |
More |
Mile |
8:29 |
8:29 |
53.42% |
More |
5k |
26:48 |
8:37 |
59.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
56.12 |
5km |
26:50 |
8:38 |
58.95 |
5M |
44:26 |
8:53 |
58.09 |
10km |
55:56 |
9:00 |
57.78 |
10M |
1:32:38 |
9:16 |
57.38 |
Half |
2:03:20 |
9:25 |
56.23 |
20M |
3:13:08 |
9:39 |
56.39 |
Mara |
4:17:08 |
9:49 |
56.02 |
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