-
Time
2:41:05
-
Miles
38.18
-
Mph
14.2
-
FBI
55.02
-
Cals
961
-
BPM
110
-
%MHR
57
-
B/mi
464
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:37(4:37/m) 97/131bpm 21cal 5.81/9.16/hr
2) 1m - 3:45(3:45/m) 123/140bpm 34cal 7.16/12.11/hr
3) 1m - 5:11(5:11/m) 123/133bpm 46cal 5.17/8.49/hr
4) 1m - 5:46(5:46/m) 122/141bpm 46cal 4.65/6.59/hr
5) 1m - 8:17(8:17/m) 119/137bpm 60cal 3.24/4.87/hr
6) 1m - 6:13(6:13/m) 113/141bpm 35cal 4.31/6.09/hr
7) 1m - 3:53(3:53/m) 103/125bpm 14cal 6.9/10.33/hr
8) 1m - 4:04(4:04/m) 120/145bpm 28cal 6.61/10.33/hr
9) 1m - 4:26(4:26/m) 115/144bpm 27cal 6.05/7.65/hr
10) 1m - 4:23(4:23/m) 113/130bpm 24cal 6.11/12.77/hr
11) 1m - 3:29(3:29/m) 103/136bpm 15cal 7.7/15.13/hr
12) 1m - 3:43(3:43/m) 101/125bpm 13cal 7.22/11.6/hr
13) 1m - 4:10(4:10/m) 94/134bpm 14cal 6.45/11.6/hr
14) 1m - 7:38(7:38/m) 115/136bpm 50cal 3.51/9.73/hr
15) 1m - 3:01(3:01/m) 100/112bpm 9cal 8.89/10.7/hr
16) 1m - 3:29(3:29/m) 116/134bpm 21cal 7.7/11.86/hr
17) 1m - 2:46(2:46/m) 115/123bpm 17cal 9.68/11.21/hr
18) 1m - 3:24(3:24/m) 114/121bpm 19cal 7.89/11.08/hr
19) 1m - 3:35(3:35/m) 112/128bpm 20cal 7.49/11.47/hr
20) 1m - 4:01(4:01/m) 104/136bpm 19cal 6.69/11.53/hr
21) 1m - 4:50(4:50/m) 107/141bpm 24cal 5.54/8.98/hr
22) 1m - 3:56(3:56/m) 107/130bpm 19cal 6.83/11.44/hr
23) 1m - 3:04(3:04/m) 91/125bpm 9cal 8.77/11.3/hr
24) 1m - 3:08(3:08/m) 108/126bpm 16cal 8.57/11.11/hr
25) 1m - 3:43(3:43/m) 110/124bpm 20cal 7.21/11.97/hr
26) 1m - 3:53(3:53/m) 119/132bpm 29cal 6.9/8.65/hr
27) 1m - 3:15(3:15/m) 117/129bpm 21cal 8.24/8.87/hr
28) 1m - 3:55(3:55/m) 119/137bpm 27cal 6.84/10.12/hr
29) 1m - 4:02(4:02/m) 114/127bpm 23cal 6.66/9.38/hr
30) 1m - 5:13(5:13/m) 114/132bpm 31cal 5.14/6.42/hr
31) 1m - 4:06(4:06/m) 117/124bpm 26cal 6.55/7.93/hr
32) 1m - 2:58(2:58/m) 109/128bpm 16cal 9.05/13.45/hr
33) 1m - 5:29(5:29/m) 130/154bpm 48cal 4.89/9.99/hr
34) 1m - 4:05(4:05/m) 118/125bpm 27cal 6.56/7.28/hr
35) 1m - 4:01(4:01/m) 122/130bpm 29cal 6.68/7.61/hr
36) 1m - 4:10(4:10/m) 122/131bpm 30cal 6.44/7.47/hr
37) 1m - 3:14(3:14/m) 122/140bpm 23cal 8.32/12/hr
38) 1m - 3:08(3:08/m) 94/113bpm 9cal 8.58/12.73/hr
39) 0.18m - 1:04(5:52/m) 85/107bpm 2cal 4.57/9.19/hr
4:37 3:45 5:11 5:46 8:17 6:13 3:53 4:04 4:26 4:23 3:29 3:43 4:10 7:38 3:01 3:29 2:46 3:24 3:35 4:01 4:50 3:56 3:04 3:08 3:43 3:53 3:15 3:55 4:02 5:13 4:06 2:58 5:29 4:05 4:01 4:10 3:14 3:08 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
11:14 |
11:14 |
10.68 |
106 72-140 |
595 |
4.00 |
22:13 |
10:59 |
10.93 |
122 102-140 |
670 |
6.00 |
36:39 |
14:26 |
8.32 |
116 95-141 |
837 |
8.00 |
46:18 |
9:39 |
12.44 |
111 81-144 |
535 |
10.00 |
55:07 |
8:50 |
13.59 |
114 86-140 |
503 |
12.00 |
1:02:17 |
7:10 |
16.74 |
100 66-136 |
358 |
14.00 |
1:14:05 |
11:48 |
10.17 |
103 65-136 |
608 |
16.00 |
1:20:37 |
6:32 |
18.38 |
108 88-133 |
353 |
18.00 |
1:26:48 |
6:11 |
19.41 |
114 103-122 |
352 |
20.00 |
1:38:35 |
11:47 |
10.18 |
106 66-136 |
625 |
22.00 |
1:47:24 |
8:49 |
13.60 |
106 80-140 |
468 |
24.00 |
1:53:35 |
6:11 |
19.40 |
99 82-126 |
306 |
26.00 |
2:01:20 |
7:44 |
15.50 |
112 82-131 |
433 |
28.00 |
2:08:32 |
7:12 |
16.66 |
116 98-136 |
418 |
30.00 |
2:20:08 |
11:36 |
10.35 |
113 72-132 |
655 |
32.00 |
2:27:11 |
7:04 |
17.00 |
109 76-128 |
385 |
34.00 |
2:38:44 |
11:33 |
10.39 |
122 80-154 |
704 |
36.00 |
2:46:55 |
8:11 |
14.67 |
122 108-131 |
499 |
38.00 |
3:10:16 |
23:21 |
5.14 |
103 71-140 |
1203 |
38.18 |
3:11:31 |
1:15 |
8.66 |
88 66-107 |
610 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
9:15 |
2:59 |
More |
5 miles |
15:49 |
3:10 |
More |
10k |
21:47 |
3:30 |
More |
10 miles |
37:56 |
3:48 |
More |
Half |
50:43 |
3:52 |
More |
20 miles |
1:21:32 |
4:05 |
More |
Mara |
1:50:51 |
4:14 |
More |
50k |
2:13:44 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:56 |
3:54 |
20km |
49:01 |
3:57 |
15 miles |
59:50 |
3:59 |
20 miles |
1:21:10 |
4:04 |
40km |
1:42:12 |
4:07 |
25 miles |
1:42:50 |
4:07 |
42km |
1:47:37 |
4:07 |
50 miles |
3:34:24 |
4:17 |
56 miles |
4:01:46 |
4:19 |
100 miles |
7:27:00 |
4:28 |
112 miles |
8:24:03 |
4:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry