Sat 9th May 2015 at 8:00am by Jock Itch
Run > parkrun
-
Time
17:53
-
Miles
3.15
-
Min/mi
5:41
-
Pacing
91.8%
-
WAVA
79.70
-
Cals
366
-
Asc(m)
42
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
1st Bracknell Parkrun. 95% not under any pressure, won by over a min.
Split Summary
===
1) 1m - 5:28(5:28/m) 112cal
2) 1m - 5:44(5:44/m) 119cal
3) 1m - 5:55(5:55/m) 119cal
4) 0.15m - 47(5:19/m) 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.79 |
10:00 |
10:00 |
5:35 |
38/28 |
3.12 |
17:46 |
7:46 |
5:50 |
20/31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:52 |
65.83% |
More |
800m |
2:36 |
5:14 |
71.41% |
More |
1km |
3:17 |
5:16 |
73.90% |
More |
Mile |
5:23 |
5:23 |
76.79% |
More |
5k |
17:37 |
5:40 |
79.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
76.98 |
5km |
17:38 |
5:41 |
79.68 |
5M |
29:02 |
5:48 |
78.67 |
10km |
36:27 |
5:52 |
78.21 |
10M |
1:00:02 |
6:00 |
78.42 |
Half |
1:19:41 |
6:05 |
77.54 |
20M |
2:04:09 |
6:12 |
78.86 |
Mara |
2:44:47 |
6:17 |
79.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry