Mon 4th May 2015 at 8:00am by philip_m_jones

Run > General

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Time
1:55:02
Miles
14.84
Min/mi
7:45
Pacing
85.2%
WAVA
63.95
Stride(cm)
118
Cals
1681
Cadence
177
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 115cal 3.6/3.99/hr
2) 1m - 7:33(7:32/m) 114cal 3.56/4.39/hr
3) 1m - 7:44(7:44/m) 114cal 3.47/4.03/hr
4) 1m - 7:50(7:50/m) 114cal 3.43/4.04/hr
5) 1m - 7:30(7:30/m) 116cal 3.58/3.74/hr
6) 1m - 8:20(8:20/m) 117cal 3.22/4.13/hr
7) 1m - 7:59(7:59/m) 113cal 3.36/3.75/hr
8) 1m - 7:50(7:50/m) 115cal 3.43/3.63/hr
9) 1m - 7:46(7:46/m) 115cal 3.46/3.7/hr
10) 1m - 8:15(8:15/m) 116cal 3.25/3.58/hr
11) 1m - 8:07(8:07/m) 116cal 3.31/3.69/hr
12) 1m - 7:48(7:48/m) 115cal 3.44/3.61/hr
13) 1m - 7:59(7:59/m) 113cal 3.36/3.68/hr
14) 1m - 7:55(7:55/m) 116cal 3.39/3.6/hr
15) 0.84m - 5:01(5:58/m) 72cal 4.5/8.43/hr

7:28 7:33 7:44 7:50 7:30 8:20 7:59 7:50 7:46 8:15 8:07 7:48 7:59 7:55 5:01

Pin Map

0mi in 0

Pace

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:23	175 88-190	9/9
2.67	20:00	10:00	7:38	178 92-188	5/4
3.93	30:00	10:00	7:55	181 120-194	2/4
5.25	40:00	10:00	7:34	174 90-188	15/4
6.47	50:00	10:00	8:13	176 170-180	39/13
7.73	1:00:00	10:00	7:56	177 170-182	12/47
8.97	1:10:00	10:00	8:02	177 88-192	7/10
10.15	1:20:00	10:00	8:30	177 170-184	8/5
11.44	1:30:00	10:00	7:46	177 172-186	5/6
12.68	1:40:00	10:00	8:04	176 168-186	10/8
13.96	1:50:00	10:00	7:47	174 86-182	7/6
14.84	1:55:22	5:22	6:07	171 120-182	5/3

Elevation

Asc 42m, Range 49m, Flat prediction 1:54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	8:40
17 4.2%	8:43
See your biggest climbs

Cadence

177 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	14.5	1:52:28	7:45
Walk	2.4	97	0.3	2:43	8:31
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	50	3:21	98.23%	More
800m	1:46	3:33	108.66%	More
1km	3:28	5:34	72.34%	More
Mile	6:21	6:21	67.12%	More
5k	23:03	7:25	62.90%	More
5 miles	38:03	7:37	62.00%	More
10k	48:00	7:44	61.37%	More
10 miles	1:18:33	7:51	61.99%	More
Half	1:42:28	7:49	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:56	7:04	66.08
5M	36:19	7:16	64.97
10km	45:43	7:21	64.44
10M	1:15:42	7:34	64.32
Half	1:40:47	7:42	63.43
20M	2:37:50	7:54	64.18
Mara	3:30:08	8:01	64.28

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