Sun 26th Apr 2015 at 9:00am by controversial

Run > Race

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Time
2:36:18
Miles
26.86
Min/mi
5:49
Pacing
89.1%
WAVA
82.68
Cals
1331
BPM
153
%MHR
84.9
B/mi
889
Asc(m)
42
Hillscore
1
Surface
Road

1:28 400m

Notes & Comments

Split Summary
===
1) 1.61km - 5:57(3:42/km) 144/154bpm 56cal 4.51/4.89/hr
2) 1.61km - 5:50(3:37/km) 151/156bpm 66cal 4.6/4.96/hr
3) 1.61km - 5:40(3:32/km) 155/158bpm 65cal 4.73/5.16/hr
4) 1.61km - 5:41(3:32/km) 155/161bpm 65cal 4.72/5.19/hr
5) 1.61km - 5:49(3:37/km) 156/159bpm 66cal 4.61/4.96/hr
6) 1.61km - 5:57(3:42/km) 156/158bpm 67cal 4.5/5.37/hr
7) 1.61km - 5:55(3:41/km) 156/159bpm 67cal 4.53/5.15/hr
8) 1.61km - 5:56(3:41/km) 155/159bpm 65cal 4.52/4.85/hr
9) 1.61km - 5:56(3:41/km) 156/159bpm 63cal 4.52/4.76/hr
10) 1.61km - 5:55(3:41/km) 156/158bpm 60cal 4.53/5.02/hr
11) 1.61km - 5:52(3:39/km) 156/158bpm 60cal 4.57/5/hr
12) 1.61km - 5:52(3:39/km) 156/158bpm 59cal 4.57/5.17/hr
13) 1.61km - 5:53(3:40/km) 157/159bpm 44cal 4.55/5.27/hr
14) 1.61km - 5:52(3:39/km) 156/159bpm 48cal 4.57/5.18/hr
15) 1.61km - 5:56(3:42/km) 153/155bpm 38cal 4.51/5.99/hr
16) 1.61km - 5:33(3:27/km) 153/155bpm 39cal 4.83/15.2/hr
17) 1.61km - 5:57(3:42/km) 151/155bpm 42cal 4.5/5.35/hr
18) 1.61km - 6:01(3:44/km) 153/155bpm 39cal 4.46/5.46/hr
19) 1.61km - 5:43(3:33/km) 152/155bpm 33cal 4.7/8.09/hr
20) 1.61km - 5:38(3:30/km) 152/154bpm 42cal 4.76/9.76/hr
21) 1.61km - 5:57(3:42/km) 153/155bpm 35cal 4.5/5.17/hr
22) 1.61km - 5:55(3:41/km) 151/153bpm 41cal 4.53/5.4/hr
23) 1.61km - 5:58(3:42/km) 151/152bpm 36cal 4.5/6.52/hr
24) 1.61km - 5:40(3:32/km) 147/151bpm 31cal 4.73/15.04/hr
25) 1.61km - 5:05(3:09/km) 148/152bpm 30cal 5.28/25.86/hr
26) 1.61km - 5:57(3:42/km) 151/152bpm 39cal 4.5/5.82/hr
27) 1.38km - 4:52(3:31/km) 152/157bpm 35cal 4.73/5.65/hr

5:57 5:50 5:40 5:41 5:49 5:57 5:55 5:56 5:56 5:55 5:52 5:52 5:53 5:52 5:56 5:33 5:57 6:01 5:43 5:38 5:57 5:55 5:58 5:40 5:05 5:57 4:52

Pin Map

0mi in 0

Pace

10%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.69	10:00	10:00	5:55	146 71-154	865	14/6
3.45	20:00	10:00	5:41	154 149-158	875	4/42
5.17	30:00	10:00	5:49	156 152-161	907	11/14
6.86	40:00	10:00	5:55	156 154-158	924	11/11
8.54	50:00	10:00	5:57	155 152-159	922	5/8
10.23	1:00:00	10:00	5:55	156 153-159	924	9/5
11.92	1:10:00	10:00	5:53	156 154-158	918	5/9
13.63	1:20:00	10:00	5:51	156 139-159	913	22/14
15.38	1:30:00	10:00	5:44	153 143-158	877	5/9
17.07	1:40:00	10:00	5:55	152 141-155	898	9/13
18.75	1:50:00	10:00	5:57	153 143-155	910	11/6
20.51	2:00:00	10:00	5:40	152 150-155	862	9/10
22.19	2:10:00	10:00	5:58	152 150-154	906	12/8
23.92	2:20:00	10:00	5:47	149 130-152	863	24/13
25.73	2:30:00	10:00	5:31	149 131-152	822	17/28
26.84	2:36:18	6:18	5:41	152 151-157	863	8/12

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 2:36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	5:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:57	3:57
5km	14:00	4:30	96.66
5M	23:51	4:46	92.11
10km	30:24	4:54	90.12
10M	51:46	5:11	87.36
Half	1:10:01	5:21	84.74
20M	1:52:23	5:37	83.66
Mara	2:32:01	5:48	82.47

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