Tue 28th Apr 2015 at 7:00pm by Velociraptor

Run > General

  • Good
  • windy
  • cold
  • Time
    54:46
  • Miles
    5.65
  • Min/mi
    9:42
  • WAVA
    56.36
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ellen Garth/Brayton Park/golf course (farm)/allotments/retail park/past Spar and back, with VP. Quads didn't like the impact, but it was much better than I thought it would be :)
9.56 9.57 10.09 9.10 9.36 9.13

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 66.87
5km 27:06 8:43 61.50
5M 47:26 9:29 57.36
10km 1:01:15 9:51 55.62
10M 1:47:14 10:43 52.36
Half 2:27:21 11:15 49.77
20M 4:02:27 12:07 47.61
Mara 5:33:08 12:43 45.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,317 Fetchies!
Already a Fetchie? Sign in here