-
Time
54:46
-
Miles
5.65
-
Min/mi
9:42
-
WAVA
56.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ellen Garth/Brayton Park/golf course (farm)/allotments/retail park/past Spar and back, with VP. Quads didn't like the impact, but it was much better than I thought it would be
9.56 9.57 10.09 9.10 9.36 9.13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
66.87 |
5km |
27:06 |
8:43 |
61.50 |
5M |
47:26 |
9:29 |
57.36 |
10km |
1:01:15 |
9:51 |
55.62 |
10M |
1:47:14 |
10:43 |
52.36 |
Half |
2:27:21 |
11:15 |
49.77 |
20M |
4:02:27 |
12:07 |
47.61 |
Mara |
5:33:08 |
12:43 |
45.90 |
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