Sun 26th Apr 2015 at 9:00am by Shortcut Cam

Run > Race
  • Good
  • Time
    3:25:57
  • Miles
    26.37
  • Min/mi
    7:49
  • Pacing
    82.7%
  • WAVA
    63.36
  • Cals
    3195
  • BPM
    151
  • %MHR
    89.3
  • B/mi
    1178
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

London Marathon
Split Time Split time min/km km/hr
5K 00:24:39 24:39 04:56 12.18
10K 00:49:20 24:41 04:57 12.15
15K 01:13:59 24:39 04:56 12.16
20K 01:38:25 24:26 04:54 12.28
HAf. 01:43:45 05:20 04:53 12.32
25K 02:02:47 19:02 04:53 12.30
30K 02:26:56 24:09 04:50 12.43
35K 02:51:34 24:38 04:56 12.18
40K 03:15:26 23:52 04:47 12.57
FSH 03:25:57 10:31 04:48 12.51 4650th
===
1) 1m - 8:01(8:01/m) 132/144bpm 112cal 3.34/3.84/hr
2) 1m - 7:51(7:51/m) 139/144bpm 118cal 3.42/4.15/hr
3) 1m - 7:45(7:45/m) 139/155bpm 112cal 3.46/3.86/hr
4) 1m - 7:46(7:46/m) 138/150bpm 111cal 3.46/3.9/hr
5) 1m - 7:55(7:55/m) 141/148bpm 117cal 3.39/3.87/hr
6) 1m - 7:51(7:51/m) 144/149bpm 119cal 3.41/6.16/hr
7) 1m - 7:58(7:58/m) 145/149bpm 120cal 3.36/4.19/hr
8) 1m - 7:42(7:42/m) 147/153bpm 117cal 3.48/6.81/hr
9) 1m - 7:49(7:49/m) 145/154bpm 114cal 3.43/4.02/hr
10) 1m - 7:50(7:51/m) 145/150bpm 112cal 3.42/5.19/hr
11) 1m - 7:43(7:43/m) 148/153bpm 114cal 3.48/4.33/hr
12) 1m - 7:44(7:44/m) 149/153bpm 116cal 3.47/4.31/hr
13) 1m - 7:49(7:49/m) 151/157bpm 120cal 3.43/5.12/hr
14) 1m - 7:41(7:41/m) 153/157bpm 118cal 3.49/4.71/hr
15) 1m - 7:44(7:45/m) 151/154bpm 115cal 3.46/4.19/hr
16) 1m - 7:53(7:54/m) 153/156bpm 121cal 3.4/4.76/hr
17) 1m - 7:42(7:42/m) 155/157bpm 121cal 3.48/6.73/hr
18) 1m - 7:43(7:43/m) 157/160bpm 125cal 3.48/6.98/hr
19) 1m - 7:26(7:26/m) 157/161bpm 121cal 3.61/6.53/hr
20) 1m - 7:42(7:42/m) 155/158bpm 121cal 3.49/4.67/hr
21) 1m - 7:45(7:45/m) 157/159bpm 125cal 3.46/4.52/hr
22) 1m - 7:42(7:43/m) 157/162bpm 125cal 3.48/5.13/hr
23) 1m - 7:35(7:35/m) 161/164bpm 128cal 3.54/5.12/hr
24) 1m - 7:44(7:44/m) 161/163bpm 131cal 3.47/7.09/hr
25) 1m - 9:18(9:18/m) 162/165bpm 160cal 2.89/4.79/hr
26) 1m - 7:37(7:37/m) 164/167bpm 134cal 3.52/6.17/hr
27) 0.37m - 2:45(7:20/m) 165/167bpm 48cal 3.66/5.12/hr
8:01 7:51 7:45 7:46 7:55 7:51 7:58 7:42 7:49 7:50 7:43 7:44 7:49 7:41 7:44 7:53 7:42 7:43 7:26 7:42 7:45 7:42 7:35 7:44 9:18 7:37 2:45

Pace

1% 47% 45% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.26 10:00 10:00 7:56 133 111-144 1055 11/6
2.54 20:00 10:00 7:50 137 121-151 1074 11/26
3.83 30:00 10:00 7:43 140 130-154 1080 7/37
5.10 40:00 10:00 7:55 141 133-149 1116 8/8
6.37 50:00 10:00 7:52 145 140-148 1141 15/4
7.65 1:00:00 10:00 7:48 146 139-153 1139 5/10
8.93 1:10:00 10:00 7:49 145 141-154 1132 7/4
10.21 1:20:00 10:00 7:49 145 138-152 1133 13/14
11.49 1:30:00 10:00 7:48 148 143-153 1155 3/4
12.78 1:40:00 10:00 7:43 151 146-157 1166 19/9
14.08 1:50:00 10:00 7:45 152 146-156 1177 7/11
15.34 2:00:00 10:00 7:55 151 148-154 1196 4/8
16.64 2:10:00 10:00 7:41 154 151-157 1183 9/11
17.93 2:20:00 10:00 7:44 156 153-160 1208 8/4
19.28 2:30:00 10:00 7:24 157 153-161 1162 8/6
20.57 2:40:00 10:00 7:47 155 151-159 1207 4/2
21.86 2:50:00 10:00 7:43 157 154-159 1213 9/8
23.18 3:00:00 10:00 7:37 160 155-164 1218 13/2
24.24 3:10:00 10:00 9:22 160 157-165 1500 10/19
25.58 3:20:00 10:00 7:29 164 161-166 1228 21/16
26.37 3:25:59 5:59 7:35 164 161-167 1244 4/8

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 3:25:53
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 7:51
13 1.4% 7:39
10 1.1% 8:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.06% More
800m 3:07 6:16 59.04% More
1km 4:07 6:37 58.33% More
Mile 7:01 7:01 58.49% More
5k 23:04 7:26 60.43% More
5 miles 37:31 7:30 60.42% More
10k 46:57 7:33 60.23% More
10 miles 1:16:46 7:41 60.83% More
Half 1:40:49 7:42 61.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 80.66
5km 18:20 5:54 76.05
5M 31:24 6:17 72.17
10km 40:09 6:28 70.43
10M 1:08:47 6:53 67.89
Half 1:33:21 7:08 65.64
20M 2:30:38 7:32 64.46
Mara 3:24:27 7:48 63.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,326 Fetchies!
Already a Fetchie? Sign in here