Tue 7th Apr 2015 at 9:00am by Oli23

Run > Tempo

Follow User
0 👍

Time
46:19
Miles
6.01
Min/mi
7:42
Pacing
42.9%
WAVA
55.57
Stride(cm)
126
Cadence
166
BPM
149
%MHR
77.1
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:52/m)
2) 1m - 8:06(8:05/m)
3) 1m - 7:55(7:57/m)
4) 0.14m - 1:06(7:56/m)
5) 0.86m - 5:39(6:34/m)
6) 0.05m - 23(6:54/m)
7) 0.95m - 7:20(7:45/m)
8) 1m - 7:50(7:49/m)
9) 0.01m - 6(13:00/m)

7:54 8:06 7:55 1:06 5:39 23 7:20 7:50 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
3,649.55	10:00	10:00	0	138 53-151	0	166 158-182	40/42
3,650.81	20:00	10:00	7:54	144 130-151	1138	164 162-170	0/0
3,652.10	30:00	10:00	7:44	150 116-169	1161	167 160-176	0/0
3,653.44	40:00	10:00	7:30	158 150-169	1186	166 162-174	0/0
3,654.30	46:52	6:52	7:58	155 146-161	1235	165 148-172	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 46:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	3654.3	46:15	1
Walk	0.2	148	0	5	INF:00:00
Still	1.1	-	-	32	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.54
5km	21:33	6:56	60.59
5M	37:25	7:29	56.91
10km	48:09	7:45	55.33
10M	1:23:36	8:22	52.69
Half	1:54:22	8:44	50.58
20M	3:06:50	9:21	49.06
Mara	4:15:33	9:45	47.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry