Sun 12th Apr 2015 at 8:00am by Metro_Nome

Run > General
  • Time
    5:04:32
  • Miles
    26.45
  • Min/mi
    11:31
  • Pacing
    57.3%
  • WAVA
    44.48
  • Stride(cm)
    83
  • Cals
    2878
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 70cal
2) 0.62m - 6:26(10:21/m) 70cal
3) 0.62m - 6:26(10:21/m) 70cal
4) 0.62m - 6:19(10:11/m) 70cal
5) 0.62m - 6:21(10:13/m) 70cal
6) 0.62m - 6:36(10:37/m) 70cal
7) 0.62m - 6:23(10:17/m) 70cal
8) 0.62m - 6:32(10:31/m) 70cal
9) 0.62m - 6:34(10:34/m) 70cal
10) 0.62m - 6:31(10:30/m) 70cal
11) 0.62m - 6:30(10:27/m) 70cal
12) 0.62m - 6:39(10:42/m) 71cal
13) 0.62m - 6:40(10:43/m) 71cal
14) 0.62m - 6:42(10:47/m) 70cal
15) 0.62m - 6:46(10:53/m) 71cal
16) 0.62m - 6:45(10:52/m) 70cal
17) 0.62m - 6:38(10:40/m) 70cal
18) 0.62m - 6:41(10:45/m) 70cal
19) 0.62m - 6:50(11:00/m) 71cal
20) 0.62m - 6:45(10:51/m) 70cal
21) 0.62m - 6:58(11:12/m) 70cal
22) 0.62m - 6:55(11:08/m) 72cal
23) 0.62m - 6:57(11:11/m) 70cal
24) 0.62m - 6:44(10:50/m) 70cal
25) 0.62m - 7:09(11:30/m) 69cal
26) 0.62m - 7:27(11:59/m) 71cal
27) 0.62m - 7:04(11:23/m) 71cal
28) 0.62m - 7:38(12:17/m) 72cal
29) 0.62m - 8:08(13:06/m) 66cal
30) 0.62m - 8:05(13:01/m) 63cal
31) 0.62m - 7:36(12:13/m) 66cal
32) 0.62m - 7:13(11:37/m) 67cal
33) 0.62m - 7:40(12:21/m) 70cal
34) 0.62m - 8:07(13:04/m) 66cal
35) 0.62m - 8:17(13:20/m) 58cal
36) 0.62m - 8:33(13:45/m) 59cal
37) 0.62m - 7:35(12:12/m) 64cal
38) 0.62m - 8:15(13:16/m) 58cal
39) 0.62m - 7:40(12:21/m) 65cal
40) 0.62m - 8:45(14:05/m) 57cal
41) 0.62m - 8:38(13:53/m) 55cal
42) 0.62m - 8:20(13:25/m) 57cal
43) 0.35m - 3:14(9:07/m) 38cal
6:31 6:26 6:26 6:19 6:21 6:36 6:23 6:32 6:34 6:31 6:30 6:39 6:40 6:42 6:46 6:45 6:38 6:41 6:50 6:45 6:58 6:55 6:57 6:44 7:09 7:27 7:04 7:38 8:08 8:05 7:36 7:13 7:40 8:07 8:17 8:33 7:35 8:15 7:40 8:45 8:38 8:20 3:14
Pin Map
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Pace

19% 31% 42% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:22 168 86-178 1/1
1.96 20:00 10:00 10:01 175 86-182 3/1
2.94 30:00 10:00 10:16 174 88-180 1/3
3.89 40:00 10:00 10:28 175 160-180 3/3
4.84 50:00 10:00 10:32 176 172-180 15/6
5.78 1:00:00 10:00 10:36 176 174-180 12/7
6.75 1:10:00 10:00 10:21 173 90-180 5/3
7.70 1:20:00 10:00 10:35 175 86-180 6/8
8.61 1:30:00 10:00 10:54 175 170-180 10/2
9.52 1:40:00 10:00 10:59 175 170-178 15/13
10.46 1:50:00 10:00 10:43 176 170-180 5/11
11.40 2:00:00 10:00 10:38 175 160-182 2/4
12.33 2:10:00 10:00 10:44 174 160-180 2/16
13.24 2:20:00 10:00 10:56 175 170-182 6/8
14.15 2:30:00 10:00 11:03 174 170-178 4/2
15.07 2:40:00 10:00 10:52 174 170-180 1/6
15.97 2:50:00 10:00 11:05 174 156-180 9/6
16.32 3:00:00 10:00 28:32 173 168-178 3/0
16.99 3:10:00 10:00 14:55 170 86-176 4/4
17.69 3:20:00 10:00 14:19 162 108-176 6/8
18.53 3:30:00 10:00 11:59 164 108-178 6/6
19.39 3:40:00 10:00 11:37 172 108-178 5/1
20.23 3:50:00 10:00 11:54 169 108-178 3/1
20.93 4:00:00 10:00 14:11 146 108-178 5/4
21.69 4:10:00 10:00 13:12 151 80-176 15/0
22.44 4:20:00 10:00 13:20 154 108-180 0/3
23.25 4:30:00 10:00 12:18 168 86-218 3/3
24.02 4:40:00 10:00 13:03 146 86-180 5/6
24.73 4:50:00 10:00 14:01 143 108-178 0/4
25.55 5:00:00 10:00 12:18 156 108-182 6/1
25.66 5:01:01 1:01 8:40 183 180-186 0/0

Elevation

Asc 42m, Range 41m, Flat prediction 5:03:45
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 12:57
15 1.5% 10:55
See your biggest climbs

Cadence

169 (218 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 174 24 4:33:12 11:23
Walk 9.2 106 1.7 27:49 16:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 36.27% More
800m 4:48 9:40 39.28% More
1km 6:12 9:58 39.78% More
Mile 10:02 10:02 42.03% More
5k 31:45 10:13 46.41% More
5 miles 51:37 10:19 46.18% More
10k 1:04:23 10:22 46.20% More
10 miles 1:45:12 10:31 46.58% More
Half 2:18:26 10:34 46.58% More
20 miles 3:47:10 11:21 44.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 44.54
5km 31:27 10:07 46.85
5M 52:06 10:25 45.75
10km 1:05:35 10:33 45.35
10M 1:48:37 10:52 45.12
Half 2:24:36 11:02 44.28
20M 3:46:26 11:19 44.60
Mara 5:01:29 11:30 44.44
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