Sun 5th Apr 2015 at 8:00am by fish-erman friends

Run > Race

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Time
39:32
Miles
6.23
Min/mi
6:21
Pacing
86%
WAVA
76.03
Stride(cm)
129
Cals
520
Cadence
196
BPM
159
%MHR
83.6
B/mi
1008
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 138/156bpm 8cal 4.45/5.61/hr
2) 1m - 6:19(6:19/m) 164/177bpm 89cal 4.24/4.85/hr
3) 1m - 6:24(6:24/m) 169/172bpm 98cal 4.19/5.01/hr
4) 1m - 6:16(6:16/m) 164/166bpm 94cal 4.28/5.12/hr
5) 1m - 7:27(7:27/m) 161/167bpm 108cal 3.6/4.85/hr
6) 1m - 5:57(5:57/m) 167/173bpm 91cal 4.51/5.44/hr

TROWSE 10K

6:01 6:19 6:24 6:16 7:27 5:57 2:09

Pin Map

Imported from Garmin - 2013-03-31

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.65	10:00	10:00	6:04	145 91-177	879	203 182-220	0/0
3.21	20:00	10:00	6:24	167 158-172	1069	199 190-204	0/0
4.62	30:00	10:00	7:06	161 141-166	1143	198 96-206	0/0
6.23	40:00	10:00	6:13	168 158-180	1045	195 84-208	0/0
6.23	40:33	33	2:03:06	150 148-158	18466	89 80-116	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 39:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (220 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	200	6.2	39:22	6:20
Walk	2.9	100	0	1:10	48:28
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	84.29
5km	18:12	5:51	80.91
5M	30:56	6:11	77.55
10km	39:25	6:21	76.01
10M	1:07:01	6:42	73.92
Half	1:30:35	6:55	71.80
20M	2:25:13	7:16	70.97
Mara	3:16:16	7:29	70.02

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