Thu 19th Mar 2015 at 3:00pm by lildude
Run > Tempo
- breezy
-
Time
46:10
-
Miles
6.70
-
Min/mi
6:53
-
Pacing
86.6%
-
WAVA
62.75
-
Cals
440
-
BPM
183
-
%MHR
92.4
-
B/mi
1260
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
25mins Tempo @ Faster than MP
My second "testing my training" half-marathon is coming up this weekend so kept this short and opted to run it slightly quicker than MP. Feeling pretty good so hopefully that sub-80 is on the cards this weekend.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:06 |
167 85-199 |
1352 |
6/0 |
0.50 |
3:59 |
1:58 |
7:50 |
189 182-202 |
1482 |
4/1 |
0.75 |
5:59 |
2:00 |
7:59 |
203 196-215 |
1622 |
1/1 |
1.00 |
7:57 |
1:59 |
7:54 |
202 193-213 |
1597 |
2/2 |
1.25 |
9:58 |
2:00 |
8:01 |
214 204-229 |
1716 |
5/0 |
1.50 |
12:00 |
2:02 |
8:07 |
207 197-220 |
1680 |
4/0 |
1.75 |
14:00 |
2:00 |
8:00 |
210 191-234 |
1681 |
1/1 |
2.00 |
15:47 |
1:47 |
7:08 |
188 183-200 |
1341 |
2/1 |
2.25 |
17:20 |
1:34 |
6:15 |
180 171-190 |
1125 |
1/2 |
2.50 |
18:52 |
1:32 |
6:06 |
179 169-188 |
1092 |
0/4 |
2.75 |
20:22 |
1:30 |
6:00 |
173 169-180 |
1038 |
0/11 |
3.00 |
21:51 |
1:29 |
5:56 |
172 169-176 |
1021 |
0/8 |
3.25 |
23:20 |
1:29 |
5:56 |
174 169-181 |
1033 |
1/4 |
3.50 |
24:51 |
1:31 |
6:03 |
176 173-181 |
1066 |
0/7 |
3.75 |
26:22 |
1:31 |
6:04 |
176 172-182 |
1067 |
0/3 |
4.00 |
27:54 |
1:33 |
6:11 |
176 174-178 |
1088 |
0/1 |
4.25 |
29:31 |
1:36 |
6:26 |
173 172-175 |
1112 |
0/1 |
4.50 |
31:04 |
1:33 |
6:13 |
175 174-177 |
1088 |
1/1 |
4.75 |
32:37 |
1:33 |
6:12 |
177 176-177 |
1098 |
1/1 |
5.00 |
34:11 |
1:34 |
6:17 |
176 175-177 |
1107 |
1/3 |
5.25 |
35:45 |
1:34 |
6:16 |
178 177-179 |
1114 |
2/1 |
5.50 |
37:18 |
1:33 |
6:12 |
177 176-178 |
1098 |
2/2 |
5.75 |
38:57 |
1:39 |
6:36 |
177 176-179 |
1168 |
6/0 |
6.00 |
40:58 |
2:00 |
8:02 |
174 161-181 |
1397 |
7/0 |
6.25 |
42:47 |
1:49 |
7:17 |
163 162-164 |
1188 |
1/1 |
6.50 |
44:36 |
1:49 |
7:17 |
164 162-166 |
1195 |
4/0 |
6.70 |
46:11 |
1:35 |
8:03 |
162 158-164 |
1305 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
50.73% |
More |
800m |
2:57 |
5:56 |
57.86% |
More |
1km |
3:42 |
5:57 |
60.45% |
More |
Mile |
5:58 |
5:58 |
64.78% |
More |
5k |
19:03 |
6:08 |
68.98% |
More |
5 miles |
32:34 |
6:31 |
65.67% |
More |
10k |
42:15 |
6:48 |
63.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
61.44 |
5km |
20:38 |
6:38 |
63.70 |
5M |
33:59 |
6:48 |
62.95 |
10km |
42:40 |
6:52 |
62.70 |
10M |
1:10:14 |
7:01 |
62.95 |
Half |
1:33:12 |
7:07 |
62.28 |
20M |
2:25:10 |
7:16 |
63.36 |
Mara |
3:12:38 |
7:21 |
63.67 |
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