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Sat 21st Feb 2015 at 8:00am by Hills of Death (HOD)

Bike > General

  • Time
    5:15:31
  • Miles
    80.23
  • Mph
    15.3
  • FBI
    63.11
  • Cals
    2008
  • BPM
    127
  • %MHR
    68.8
  • B/mi
    498
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wiggle Sportive felt strong
5:15:31

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.43 10:00 10:00 14.58 118 79-142 485
4.35 20:00 10:00 11.52 123 96-139 640
7.05 30:00 10:00 16.22 120 96-162 444
9.69 40:00 10:00 15.84 116 100-131 439
11.86 50:00 10:00 13.00 129 98-146 595
13.89 1:00:00 10:00 12.17 131 107-155 646
16.53 1:10:00 10:00 15.83 111 97-133 421
18.72 1:20:00 10:00 13.14 135 111-163 616
20.85 1:30:00 10:00 12.79 109 93-123 511
23.15 1:40:00 10:00 13.82 121 108-136 525
24.82 1:50:00 10:00 10.01 133 103-145 797
25.66 2:00:00 10:00 5.02 125 89-141 1494
25.66 2:10:00 10:00 0.01 89 89-89 483891
27.35 2:20:00 10:00 10.13 115 84-129 681
29.56 2:30:00 10:00 13.26 124 110-136 561
32.20 2:40:00 10:00 15.83 123 105-139 466
35.38 2:50:00 10:00 19.09 138 123-155 434
37.38 3:00:00 10:00 12.04 139 114-154 693
40.10 3:10:00 10:00 16.32 127 116-138 467
42.42 3:20:00 10:00 13.92 133 106-159 573
44.47 3:30:00 10:00 12.27 132 103-156 645
45.59 3:40:00 10:00 6.72 122 101-141 1089
48.14 3:50:00 10:00 15.28 115 100-130 451
50.33 4:00:00 10:00 13.15 121 102-142 552
52.52 4:10:00 10:00 13.17 119 96-138 542
55.25 4:20:00 10:00 16.35 121 98-148 444
56.38 4:30:00 10:00 6.77 116 89-133 1028
56.38 4:40:00 10:00 0.00 89 89-89 1068893
56.38 4:50:00 10:00 0.05 91 91-91 112828
56.61 5:00:00 10:00 1.38 99 90-115 4316
59.35 5:10:00 10:00 16.43 135 118-148 493
62.36 5:20:00 10:00 18.05 138 122-155 459
65.39 5:30:00 10:00 18.16 139 126-151 459
68.38 5:40:00 10:00 17.94 131 107-154 438
71.34 5:50:00 10:00 17.80 138 123-152 465
74.43 6:00:00 10:00 18.51 137 120-157 444
76.63 6:10:00 10:00 13.22 134 121-142 608
79.62 6:20:00 10:00 17.93 119 98-141 398
80.23 6:22:24 2:24 15.16 133 121-152 526

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 163 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:03 2:06 More
    1km 1:22 2:12 More
    Mile 2:33 2:33 More
    5k 8:47 2:50 More
    5 miles 15:21 3:04 More
    10k 20:03 3:14 More
    10 miles 32:31 3:15 More
    Half 43:08 3:18 More
    20 miles 1:08:36 3:26 More
    Mara 2:05:41 4:48 More
    50k 2:26:59 4:44 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 32:01 3:12
    20km 40:39 3:16
    15 miles 49:59 3:20
    20 miles 1:08:34 3:26
    40km 1:27:04 3:30
    25 miles 1:27:38 3:30
    42km 1:31:52 3:31
    50 miles 3:07:40 3:45
    56 miles 3:32:33 3:48
    100 miles 6:41:55 4:01
    112 miles 7:35:12 4:04

Bespoke Fields

Warm up Run
Easy Run
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