Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
5:15:31
-
Miles
80.23
-
Mph
15.3
-
Pacing
0%
-
FBI
63.11
-
Cals
2008
-
BPM
127
-
%MHR
68.8
-
B/mi
498
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wiggle Sportive felt strong
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
8:26 |
8:26 |
14.24 |
115 79-142 |
485 |
| 4.00 |
17:16 |
8:51 |
13.57 |
128 112-140 |
566 |
| 6.00 |
25:44 |
8:28 |
14.18 |
106 96-119 |
449 |
| 8.00 |
34:15 |
8:31 |
14.09 |
130 107-162 |
554 |
| 10.00 |
41:39 |
7:24 |
16.20 |
112 98-127 |
415 |
| 12.00 |
50:53 |
9:14 |
13.00 |
134 107-154 |
618 |
| 14.00 |
1:01:25 |
10:32 |
11.39 |
127 107-155 |
669 |
| 16.00 |
1:08:03 |
6:38 |
18.09 |
109 97-126 |
362 |
| 18.00 |
1:16:56 |
8:53 |
13.51 |
133 97-163 |
591 |
| 20.00 |
1:24:37 |
7:40 |
15.65 |
114 98-148 |
437 |
| 22.00 |
1:34:55 |
10:18 |
11.65 |
117 93-136 |
603 |
| 24.00 |
1:46:35 |
11:40 |
10.28 |
127 103-143 |
741 |
| 26.00 |
2:14:14 |
27:39 |
4.34 |
123 84-145 |
1701 |
| 28.00 |
2:23:40 |
9:26 |
12.73 |
125 114-136 |
589 |
| 30.00 |
2:31:56 |
8:16 |
14.53 |
123 110-135 |
508 |
| 32.00 |
2:39:26 |
7:31 |
15.98 |
121 105-135 |
454 |
| 34.00 |
2:44:45 |
5:19 |
22.55 |
138 126-144 |
367 |
| 36.00 |
2:51:42 |
6:56 |
17.30 |
137 123-155 |
475 |
| 38.00 |
3:02:29 |
10:47 |
11.12 |
137 114-154 |
739 |
| 40.00 |
3:09:43 |
7:14 |
16.60 |
126 116-138 |
455 |
| 42.00 |
3:18:20 |
8:37 |
13.92 |
136 111-159 |
586 |
| 44.00 |
3:27:37 |
9:17 |
12.93 |
128 103-156 |
594 |
| 46.00 |
3:41:50 |
14:13 |
8.44 |
126 101-143 |
895 |
| 48.00 |
3:49:39 |
7:50 |
15.32 |
114 100-130 |
446 |
| 50.00 |
3:58:25 |
8:45 |
13.70 |
122 102-142 |
534 |
| 52.00 |
4:07:42 |
9:17 |
12.92 |
120 96-138 |
557 |
| 54.00 |
4:15:13 |
7:31 |
15.95 |
119 98-148 |
448 |
| 56.00 |
4:23:13 |
7:59 |
15.02 |
124 112-133 |
495 |
| 58.00 |
5:05:33 |
42:20 |
2.83 |
125 89-147 |
2646 |
| 60.00 |
5:12:30 |
6:57 |
17.27 |
134 120-148 |
466 |
| 62.00 |
5:18:57 |
6:27 |
18.59 |
138 122-155 |
445 |
| 64.00 |
5:25:36 |
6:39 |
18.04 |
140 126-151 |
466 |
| 66.00 |
5:32:16 |
6:40 |
18.00 |
134 115-148 |
447 |
| 68.00 |
5:38:54 |
6:38 |
18.10 |
133 107-154 |
441 |
| 70.00 |
5:45:08 |
6:14 |
19.25 |
137 115-152 |
427 |
| 72.00 |
5:53:08 |
8:00 |
15.00 |
141 129-157 |
564 |
| 74.00 |
5:58:30 |
5:22 |
22.36 |
131 120-139 |
352 |
| 76.00 |
6:07:52 |
9:22 |
12.81 |
137 121-143 |
642 |
| 78.00 |
6:14:22 |
6:30 |
18.47 |
116 98-131 |
377 |
| 80.00 |
6:21:26 |
7:04 |
16.98 |
130 113-152 |
459 |
| 80.23 |
6:22:24 |
58 |
14.01 |
126 121-132 |
540 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:03 |
2:06 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
8:47 |
2:50 |
More |
| 5 miles |
15:21 |
3:04 |
More |
| 10k |
20:03 |
3:14 |
More |
| 10 miles |
32:31 |
3:15 |
More |
| Half |
43:08 |
3:18 |
More |
| 20 miles |
1:08:36 |
3:26 |
More |
| Mara |
2:05:41 |
4:48 |
More |
| 50k |
2:26:59 |
4:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:01 |
3:12 |
| 20km |
40:39 |
3:16 |
| 15 miles |
49:59 |
3:20 |
| 20 miles |
1:08:34 |
3:26 |
| 40km |
1:27:04 |
3:30 |
| 25 miles |
1:27:38 |
3:30 |
| 42km |
1:31:52 |
3:31 |
| 50 miles |
3:07:40 |
3:45 |
| 56 miles |
3:32:33 |
3:48 |
| 100 miles |
6:41:55 |
4:01 |
| 112 miles |
7:35:12 |
4:04 |
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