Thu 12th Feb 2015 at 6:00pm by chow
Run > Track Session
-
Time
32:48
-
Miles
3.76
-
Min/mi
8:43
-
WAVA
48.47
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Harriers Track Session
x5 3min with 90 sec recovery Intervals
Warm up, 0.77mile @ 6min29
First, 0.49mile @ 3min02
Second, 0.48mile @ 3min03
Third, 0.50mile @ 3min01
Forth, 0.50mile @ 3min03
Fifth, 0.50mile @ 3min03
Warm down, 0.76mile @ 6min32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
47.80 |
| 5km |
26:48 |
8:38 |
48.72 |
| 5M |
44:22 |
8:52 |
47.99 |
| 10km |
55:52 |
8:59 |
47.69 |
| 10M |
1:32:30 |
9:15 |
47.62 |
| Half |
2:03:10 |
9:24 |
46.97 |
| 20M |
3:12:52 |
9:39 |
47.53 |
| Mara |
4:16:47 |
9:48 |
47.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
