Tue 9th Dec 2014 at 7:00pm by chow
Run > General
-
Time
17:24
-
Miles
0.71
-
Min/mi
24:30
-
WAVA
14.83
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
One Row
Warm up, 0.41mile @ 13min02
Warm down, 0.30mile @ 4min22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:01 |
25:01 |
15.31 |
5km |
1:23:11 |
26:46 |
15.61 |
5M |
2:17:46 |
27:33 |
15.40 |
10km |
2:53:27 |
27:55 |
15.31 |
10M |
4:47:13 |
28:43 |
15.29 |
Half |
6:22:24 |
29:11 |
15.09 |
20M |
9:58:50 |
29:57 |
15.27 |
Mara |
13:17:17 |
30:26 |
15.29 |
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