Thu 30th Oct 2014 at 10:00am by dan.
Run > Recovery Run
-
Time
19:28
-
Miles
2.00
-
Min/mi
9:44
-
Pacing
89.2%
-
WAVA
45.41
-
Stride(cm)
109
-
Cals
242
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 19:28(9:44/m) 242cal
You paused your watch for 438 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:48 |
161 158-164 |
0.13 |
1:04 |
32 |
8:24 |
156 154-160 |
0.19 |
1:37 |
32 |
8:35 |
159 158-160 |
0.25 |
2:08 |
32 |
8:27 |
157 152-162 |
0.31 |
2:43 |
34 |
9:10 |
155 154-156 |
0.38 |
3:21 |
38 |
10:08 |
153 150-154 |
0.44 |
3:56 |
35 |
9:18 |
154 152-158 |
0.50 |
4:36 |
40 |
10:45 |
154 152-158 |
0.56 |
5:09 |
33 |
8:45 |
155 152-156 |
0.63 |
5:45 |
36 |
9:35 |
152 150-154 |
0.69 |
6:21 |
37 |
9:46 |
152 150-154 |
0.75 |
6:57 |
36 |
9:40 |
152 150-154 |
0.81 |
7:34 |
37 |
9:50 |
152 150-154 |
0.88 |
8:11 |
36 |
9:39 |
153 152-154 |
0.94 |
8:49 |
39 |
10:17 |
150 144-154 |
1.00 |
9:35 |
46 |
12:14 |
142 90-152 |
1.06 |
10:10 |
35 |
9:24 |
153 152-154 |
1.13 |
10:47 |
36 |
9:44 |
153 152-154 |
1.19 |
11:24 |
37 |
9:54 |
152 150-154 |
1.25 |
12:05 |
42 |
11:05 |
152 150-154 |
1.31 |
12:52 |
47 |
12:24 |
153 148-154 |
1.38 |
13:30 |
38 |
10:03 |
150 148-152 |
1.44 |
14:07 |
37 |
9:58 |
151 148-154 |
1.50 |
14:43 |
36 |
9:28 |
148 148-150 |
1.56 |
15:30 |
48 |
12:45 |
145 116-154 |
1.63 |
16:04 |
34 |
9:05 |
152 148-158 |
1.69 |
16:42 |
38 |
10:00 |
149 142-156 |
1.75 |
17:22 |
41 |
10:49 |
145 142-148 |
1.81 |
18:06 |
43 |
11:29 |
146 144-148 |
1.88 |
18:44 |
38 |
10:13 |
148 148-150 |
1.94 |
19:25 |
41 |
10:53 |
146 144-148 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.5 |
153 |
1.5 |
14:19 |
9:33 |
Walk |
24.0 |
144 |
0.4 |
4:40 |
10:30 |
Still |
2.5 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
37.94% |
More |
800m |
4:33 |
9:09 |
40.76% |
More |
1km |
5:42 |
9:10 |
42.50% |
More |
Mile |
9:34 |
9:34 |
43.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
44.26 |
5km |
31:03 |
10:00 |
45.25 |
5M |
51:25 |
10:17 |
44.42 |
10km |
1:04:44 |
10:25 |
44.04 |
10M |
1:47:12 |
10:43 |
43.92 |
Half |
2:22:44 |
10:54 |
43.29 |
20M |
3:43:30 |
11:11 |
43.81 |
Mara |
4:57:35 |
11:21 |
43.87 |
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