Sun 12th Oct 2014 at 9:00am by ianr

Run > Race

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Time
1:26:41
Miles
13.29
Min/mi
6:31
Pacing
93.9%
WAVA
75.47
Stride(cm)
144
Cals
1325
Cadence
171
BPM
173
%MHR
101.3
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 164/174bpm 95cal 4.04/4.31/hr
2) 1m - 6:24(6:24/m) 175/177bpm 100cal 4.19/4.8/hr
3) 1m - 6:25(6:25/m) 175/178bpm 101cal 4.18/4.29/hr
4) 1m - 6:22(6:22/m) 175/178bpm 99cal 4.21/4.43/hr
5) 1m - 6:18(6:18/m) 176/178bpm 99cal 4.26/4.37/hr
6) 1m - 6:25(6:25/m) 176/178bpm 101cal 4.18/4.35/hr
7) 1m - 6:34(6:34/m) 174/177bpm 102cal 4.09/4.2/hr
8) 1m - 6:38(6:38/m) 173/176bpm 102cal 4.05/4.17/hr
9) 1m - 6:45(6:45/m) 173/176bpm 104cal 3.98/4.09/hr
10) 1m - 6:37(6:37/m) 173/176bpm 100cal 4.05/4.31/hr
11) 1m - 6:41(6:41/m) 173/175bpm 101cal 4.02/4.26/hr
12) 1m - 6:40(6:40/m) 171/174bpm 99cal 4.02/4.1/hr
13) 1m - 6:31(6:31/m) 173/175bpm 98cal 4.12/4.35/hr
14) 0.29m - 1:45(6:03/m) 173/178bpm 24cal 4.43/4.43/hr

6:38 6:24 6:25 6:22 6:18 6:25 6:34 6:38 6:45 6:37 6:41 6:40 6:31 1:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.54	10:00	10:00	6:31	168 101-177	1094	170 156-176	16/6
3.08	20:00	10:00	6:28	175 173-178	1130	172 168-178	4/8
4.66	30:00	10:00	6:21	175 173-178	1110	171 166-176	11/10
6.22	40:00	10:00	6:25	176 172-178	1128	171 168-178	9/9
7.74	50:00	10:00	6:35	174 171-177	1146	170 166-174	4/8
9.23	1:00:00	10:00	6:42	173 169-176	1159	169 164-174	9/7
10.73	1:10:00	10:00	6:40	173 170-176	1154	172 166-178	9/6
12.24	1:20:00	10:00	6:38	172 169-175	1140	172 168-176	6/9
13.29	1:26:42	6:42	6:23	173 170-178	1106	174 168-186	6/13

Heart

173/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:26:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.3	1:26:42	6:31
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.29
5km	18:34	5:59	78.06
5M	30:45	6:09	76.73
10km	38:43	6:14	76.09
10M	1:04:07	6:25	75.94
Half	1:25:22	6:31	74.88
20M	2:13:41	6:41	75.77
Mara	2:57:59	6:48	75.89

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