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Sun 12th Oct 2014 at 8:00am by DIY Diva

Run > General

  • Time
    1:52:44
  • Miles
    13.31
  • Min/mi
    8:28
  • Pacing
    94.4%
  • WAVA
    65.07
  • Cals
    1528
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

RPks Half

Split Summary
===
1) 1m - 8:59(8:59/m) 114cal 2.98/3.96/hr
2) 1m - 8:29(8:29/m) 115cal 3.16/3.65/hr
3) 1m - 8:24(8:24/m) 115cal 3.19/4.35/hr
4) 1m - 8:35(8:35/m) 115cal 3.13/3.88/hr
5) 1m - 8:36(8:36/m) 115cal 3.12/3.91/hr
6) 1m - 8:39(8:39/m) 114cal 3.1/3.48/hr
7) 1m - 8:32(8:32/m) 115cal 3.14/3.71/hr
8) 1m - 8:27(8:27/m) 114cal 3.17/3.54/hr
9) 1m - 8:27(8:27/m) 115cal 3.18/3.77/hr
10) 1m - 8:33(8:33/m) 115cal 3.14/3.83/hr
11) 1m - 8:18(8:18/m) 115cal 3.23/4.54/hr
12) 1m - 8:11(8:11/m) 115cal 3.28/3.83/hr
13) 1m - 8:14(8:14/m) 115cal 3.26/3.77/hr
14) 0.31m - 2:22(7:34/m) 36cal 3.54/3.81/hr
8:59 8:29 8:24 8:35 8:36 8:39 8:32 8:27 8:27 8:33 8:18 8:11 8:14 2:22

Map

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:33 4:33 9:06 0/4
1.00 8:57 4:25 8:49 4/8
1.50 13:11 4:13 8:27 3/6
2.00 17:27 4:16 8:32 7/2
2.50 21:39 4:12 8:24 12/17
3.00 25:51 4:13 8:25 12/9
3.50 30:08 4:17 8:33 3/9
4.00 34:26 4:18 8:36 9/4
4.50 38:48 4:22 8:44 14/7
5.00 43:02 4:14 8:27 10/7
5.50 47:16 4:14 8:29 4/8
6.00 51:41 4:25 8:50 12/3
6.50 55:51 4:10 8:20 1/7
7.00 1:00:13 4:22 8:44 15/7
7.50 1:04:25 4:12 8:24 8/2
8.00 1:08:40 4:15 8:30 2/7
8.50 1:12:48 4:08 8:16 3/10
9.00 1:17:07 4:19 8:37 6/6
9.50 1:21:29 4:22 8:45 7/0
10.00 1:25:40 4:10 8:21 6/7
10.50 1:29:42 4:02 8:05 1/7
11.00 1:33:58 4:16 8:31 7/2
11.50 1:38:02 4:04 8:08 2/4
12.00 1:42:08 4:06 8:12 7/8
12.50 1:46:10 4:02 8:05 2/8
13.00 1:50:22 4:12 8:24 6/4
13.31 1:52:45 2:23 7:34 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    16 1.3% 8:32
    14 1.3% 8:48
    14 1.6% 8:48
    13 3.7% 8:53
    13 1.7% 8:17
    10 2.2% 8:10
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 51.08% More
    800m 3:53 7:48 54.10% More
    1km 4:55 7:55 55.58% More
    Mile 8:01 8:01 58.22% More
    5k 25:22 8:10 64.28% More
    5 miles 41:28 8:18 64.18% More
    10k 51:41 8:19 64.46% More
    10 miles 1:24:16 8:26 65.11% More
    Half 1:50:43 8:27 65.15% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 65.89
    5km 23:48 7:40 68.52
    5M 39:35 7:55 67.22
    10km 49:56 8:02 66.71
    10M 1:23:02 8:18 66.07
    Half 1:50:50 8:28 64.63
    20M 2:54:14 8:43 64.66
    Mara 3:52:33 8:53 64.14

Bespoke Fields

calories - approx
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