Sun 12th Oct 2014 at 8:00am by DIY Diva
Run > General
Time
1:52:44
Miles 13.31
Min/mi 8:28
Pacing
94.4%
WAVA
65.07
Cals
1528
Asc(m)
42
Hillscore
8
Surface
Road
Notes & Comments
RPks Half Split Summary === 1) 1m - 8:59(8:59/m) 114cal 2.98/3.96/hr 2) 1m - 8:29(8:29/m) 115cal 3.16/3.65/hr 3) 1m - 8:24(8:24/m) 115cal 3.19/4.35/hr 4) 1m - 8:35(8:35/m) 115cal 3.13/3.88/hr 5) 1m - 8:36(8:36/m) 115cal 3.12/3.91/hr 6) 1m - 8:39(8:39/m) 114cal 3.1/3.48/hr 7) 1m - 8:32(8:32/m) 115cal 3.14/3.71/hr 8) 1m - 8:27(8:27/m) 114cal 3.17/3.54/hr 9) 1m - 8:27(8:27/m) 115cal 3.18/3.77/hr 10) 1m - 8:33(8:33/m) 115cal 3.14/3.83/hr 11) 1m - 8:18(8:18/m) 115cal 3.23/4.54/hr 12) 1m - 8:11(8:11/m) 115cal 3.28/3.83/hr 13) 1m - 8:14(8:14/m) 115cal 3.26/3.77/hr 14) 0.31m - 2:22(7:34/m) 36cal 3.54/3.81/hr
8:59 8:29 8:24 8:35 8:36 8:39 8:32 8:27 8:27 8:33 8:18 8:11 8:14 2:22
Multigraph
Pace
Elev
Fastest...
400m (1:53)
800m (3:53)
1k (4:55)
Mile (8:01)
5k (25:22)
5mi (41:28)
10k (51:41)
10mi (1:24:16)
Half (1:50:43)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.50
4:33
4:33
9:06
0/4
1.00
8:57
4:25
8:49
4/8
1.50
13:11
4:13
8:27
3/6
2.00
17:27
4:16
8:32
7/2
2.50
21:39
4:12
8:24
12/17
3.00
25:51
4:13
8:25
12/9
3.50
30:08
4:17
8:33
3/9
4.00
34:26
4:18
8:36
9/4
4.50
38:48
4:22
8:44
14/7
5.00
43:02
4:14
8:27
10/7
5.50
47:16
4:14
8:29
4/8
6.00
51:41
4:25
8:50
12/3
6.50
55:51
4:10
8:20
1/7
7.00
1:00:13
4:22
8:44
15/7
7.50
1:04:25
4:12
8:24
8/2
8.00
1:08:40
4:15
8:30
2/7
8.50
1:12:48
4:08
8:16
3/10
9.00
1:17:07
4:19
8:37
6/6
9.50
1:21:29
4:22
8:45
7/0
10.00
1:25:40
4:10
8:21
6/7
10.50
1:29:42
4:02
8:05
1/7
11.00
1:33:58
4:16
8:31
7/2
11.50
1:38:02
4:04
8:08
2/4
12.00
1:42:08
4:06
8:12
7/8
12.50
1:46:10
4:02
8:05
2/8
13.00
1:50:22
4:12
8:24
6/4
13.31
1:52:45
2:23
7:34
1/3
Further Analysis
Climb
Gradient
Min/mi
16
1.3%
8:32
14
1.3%
8:48
14
1.6%
8:48
13
3.7%
8:53
13
1.7%
8:17
10
2.2%
8:10
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:53
7:33
51.08%
More
800m
3:53
7:48
54.10%
More
1km
4:55
7:55
55.58%
More
Mile
8:01
8:01
58.22%
More
5k
25:22
8:10
64.28%
More
5 miles
41:28
8:18
64.18%
More
10k
51:41
8:19
64.46%
More
10 miles
1:24:16
8:26
65.11%
More
Half
1:50:43
8:27
65.15%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:05
7:05
65.89
5km
23:48
7:40
68.52
5M
39:35
7:55
67.22
10km
49:56
8:02
66.71
10M
1:23:02
8:18
66.07
Half
1:50:50
8:28
64.63
20M
2:54:14
8:43
64.66
Mara
3:52:33
8:53
64.14
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