Sun 28th Sep 2014 at 8:00am by Raids Macaroni

Run > General

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Time
4:22:44
Miles
26.71
Min/mi
9:50
Pacing
56%
WAVA
58.06
Stride(cm)
98
Cals
2434
Cadence
167
Asc(m)
42
Hillscore
4
Surface
Road

hard

Notes & Comments

Was actually logged as 4:26:07. Hard going after mile 15 or so.

Split Summary
===
1) 1m - 9:26(9:26/m) 88cal
2) 1m - 9:14(9:14/m) 89cal
3) 1m - 9:01(9:01/m) 89cal
4) 1m - 9:24(9:24/m) 91cal
5) 1m - 8:39(8:39/m) 92cal
6) 1m - 8:31(8:31/m) 95cal
7) 1m - 9:18(9:18/m) 94cal
8) 1m - 9:35(9:35/m) 93cal
9) 1m - 9:13(9:13/m) 89cal
10) 1m - 9:32(9:32/m) 91cal
11) 1m - 9:48(9:48/m) 92cal
12) 1m - 9:56(9:56/m) 82cal
13) 1m - 9:35(9:35/m) 92cal
14) 1m - 9:54(9:54/m) 92cal
15) 1m - 9:48(9:48/m) 90cal
16) 1m - 10:52(10:52/m) 89cal
17) 1m - 9:56(9:56/m) 92cal
18) 1m - 10:21(10:21/m) 91cal
19) 1m - 10:11(10:11/m) 91cal
20) 1m - 10:53(10:53/m) 88cal
21) 1m - 9:25(9:25/m) 92cal
22) 1m - 10:26(10:26/m) 101cal
23) 1m - 9:44(9:44/m) 91cal
24) 1m - 10:23(10:23/m) 92cal
25) 1m - 10:49(10:49/m) 91cal
26) 1m - 11:37(11:37/m) 92cal
27) 0.71m - 7:13(10:10/m) 65cal

You paused your watch for 290 seconds. This time will not display in your split graph.

9:26 9:14 9:01 9:24 8:39 8:31 9:18 9:35 9:13 9:32 9:48 9:56 9:35 9:54 9:48 10:52 9:56 10:21 10:11 10:53 9:25 10:26 9:44 10:23 10:49 11:37 7:13

Pace

12%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:25	167 158-170	5/7
2.15	20:00	10:00	9:10	168 166-172	10/9
3.26	30:00	10:00	9:05	169 168-172	11/7
4.33	40:00	10:00	9:19	170 168-178	4/11
5.55	50:00	10:00	8:12	169 168-172	13/5
6.73	1:00:00	10:00	8:26	168 166-170	7/4
7.81	1:10:00	10:00	9:17	167 120-172	13/15
8.88	1:20:00	10:00	9:20	168 166-170	9/7
9.98	1:30:00	10:00	9:07	168 166-174	10/6
11.02	1:40:00	10:00	9:36	167 164-170	5/3
12.06	1:50:00	10:00	9:36	164 122-170	12/12
13.15	2:00:00	10:00	9:08	165 122-168	4/10
14.19	2:10:00	10:00	9:38	167 164-168	14/6
15.22	2:20:00	10:00	9:42	167 164-180	6/10
16.19	2:30:00	10:00	10:18	164 122-170	12/1
17.17	2:40:00	10:00	10:15	165 122-174	5/6
18.14	2:50:00	10:00	10:20	167 164-170	7/2
19.14	3:00:00	10:00	10:00	167 164-170	1/6
20.06	3:10:00	10:00	10:52	162 122-170	13/11
21.10	3:20:00	10:00	9:37	167 164-172	11/9
22.12	3:30:00	10:00	9:49	165 122-170	12/10
22.65	3:40:00	10:00	18:39	168 166-176	0/4
23.62	3:50:00	10:00	10:22	168 166-170	6/4
24.58	4:00:00	10:00	10:20	166 124-170	20/21
25.46	4:10:00	10:00	11:22	165 122-170	9/7
26.48	4:20:00	10:00	9:51	167 86-170	11/15
26.63	4:21:47	1:47	11:48	162 122-174	0/0

Elevation

Asc 42m, Range 23m, Flat prediction 4:21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	10:14
12 1.1%	11:04
10 1.2%	10:37
See your biggest climbs

Cadence

167 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	26.2	4:14:43	9:44
Walk	2.7	126	0.4	7:04	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	64.46%	More
800m	3:33	7:07	59.26%	More
1km	4:36	7:25	59.42%	More
Mile	7:53	7:53	59.22%	More
5k	26:16	8:27	62.09%	More
5 miles	43:41	8:44	60.92%	More
10k	54:44	8:49	60.86%	More
10 miles	1:30:02	9:00	60.93%	More
Half	1:59:14	9:06	60.49%	More
Mara	4:17:15	9:49	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.74
5km	26:52	8:39	60.70
5M	44:29	8:54	59.82
10km	56:00	9:01	59.48
10M	1:32:44	9:16	59.16
Half	2:03:28	9:25	58.02
20M	3:13:21	9:40	58.26
Mara	4:17:25	9:50	57.94

Three Things You Saw Today

1 Siegersaeule (Victory column)
2 Fernsehturm at Alexanderplatz (TV tower at Alexander Square
3 Brandenberger Tor (Brandenberg gate)

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