Raids Macaroni

About Me
Likes macaroni. A lot. Show More...

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Recent Training
18th Apr	General	3.6mi	35:43
16th Apr	General	3.2mi	35:00
9th Apr	General	3.2mi	35:00
7th Apr	General	3.5mi	34:20
1st Apr	General	3.1mi	29:50

12 Month Benchmarks	Run
Mile	9:07
5k	30:48
5mi	51:44
10k	1:08:41

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	PB	WB
1mi	2			7:43 60.49		7:24 64.46		7:24 7:24/mi	64.46
5km	15	24:36 64.92	24:42 65.33	25:31 63.91	26:07 63.12	25:40 64.94		24:36 7:55/mi	65.33
5mi	2		41:23 63.61	42:26 62.71				41:23 8:17/mi	63.61
10km	10	52:39 61.96	52:05 63.28	53:58 61.72	55:12 61.02	54:56 62.02	53:06 64.90	52:05 8:23/mi	64.90
13.1mi	7		1:55:40 61.65	1:54:00 63.27	1:55:47 63.03	1:58:34 62.28		1:54:00 8:42/mi	63.27
26.2mi	2		4:35:35 53.46	4:26:07 56.05				4:26:07 10:09/mi	56.05

2017		Result	WAVA	Distance
23 Jul	The Regent's Park Hub	54:45	62.94	10km
26 Feb	Craven Cottage 10K SB	53:06	64.90	10km
2016		Result	WAVA	Distance
6 Nov	Regents Park 10km SB	54:56	62.02	10km
24 Sep	Gunnersbury parkrun	26:14	63.53	5km
27 Aug	Gunnersbury parkrun	27:25	60.79	5km
17 Jul	Great Newham London Run	57:31	59.23	10km
19 Jun	City of London Mile PB	7:24	64.46	1mi
4 Jun	Gunnersbury parkrun	26:16	63.45	5km
8 May	Ealing Eagles 10k	55:49	61.03	10km
30 Apr	Gunnersbury parkrun SB	25:40	64.94	5km
3 Apr	Reading Half Marathon SB	1:58:34	62.28	13.1mi
2015		Result	WAVA	Distance
14 Nov	Gunnersbury parkrun SB	26:07	63.12	5km
27 Sep	Ealing Half Marathon	1:58:20	61.67	13.1mi
19 Jul	Great Newham London Run	55:46	60.40	10km
10 May	Ealing Eagles 10K SB	55:12	61.02	10km
22 Mar	Reading Half Marathon SB	1:55:47	63.03	13.1mi
2014		Result	WAVA	Distance
2 Nov	Regent's Park 10k Winter Series #2 SB	53:58	61.72	10km
28 Sep	Berlin Marathon PB	4:26:07	56.05	26.2mi
20 Jul	The National Lottery Newham London Anniversary Run SB	42:26	62.71	5mi
12 Jul	Gunnersbury parkrun SB	25:31	63.91	5km
22 Jun	City Of London Mile SB	7:43	60.49	1mi
23 Mar	Richmond Half Marathon	1:57:07	61.59	13.1mi
2 Mar	Reading Half Marathon PB	1:54:00	63.27	13.1mi
2013		Result	WAVA	Distance
14 Dec	Gunnersbury parkrun	25:06	64.98	5km
1 Dec	Regent's Park 10k Winter Series #3 PB	52:05	63.28	10km
5 Oct	Gunnersbury Parkrun SB	24:42	65.33	5km
29 Sep	Ealing Half Marathon SB	1:55:40	61.65	13.1mi
21 Jul	Olympic Park Anniversary Run PB	41:23	63.61	5mi
15 Jun	Gunnersbury parkrun	24:53	64.84	5km
8 Jun	Gunnersbury Parkrun	25:47	62.58	5km
21 Apr	London Marathon SB	4:35:35	53.46	26.2mi
31 Mar	Richmond Half Marathon	1:59:45	59.55	13.1mi
2012		Result	WAVA	Distance
3 Nov	Gunnersbury Park Run PB	24:36	64.92	5km
13 Oct	Gunnersbury Park Run	24:37	64.88	5km
29 Sep	Gunnersbury Park Run	25:03	63.76	5km
9 Sep	Ealing Eagles 10k SB	52:39	61.96	10km
1 Sep	Gunnersbury Park Run	25:02	63.80	5km
4 Aug	Gunnersbury Park Run	26:25	60.46	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	47	44	7	17	0	0	0	0	0	0	0	0	114
2023	41	36	13	38	37	43	37	31	27	21	44	39	406
2022	36	33	36	30	37	25	36	34	25	32	38	31	393
2021	0	0	0	0	0	15	27	34	21	29	33	33	192
2020	2	0	28	41	43	40	32	43	11	10	17	0	267
2019	33	10	35	34	31	49	45	25	12	15	20	24	333
2018	0	0	0	0	0	20	0	0	0	0	0	0	20
2018	52	32	44	27	34	19	35	40	39	38	49	44	453
2017	64	60	10	58	63	58	50	38	10	8	29	33	480
2016	42	62	97	56	64	49	57	39	44	79	35	29	653
2015	83	62	75	25	65	74	55	92	88	30	70	44	763
2014	81	85	78	0	0	13	90	120	92	65	96	68	788
2013	0	0	0	0	0	33	62	86	82	40	84	47	434

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	3.1mi, 29:50 Run - General 1) 1mi - 9:26(9:26/mi) 94cal 6.36/6.82mph 2) 1mi - 9:37(9:37/mi) 96cal 6.24/6.95mph 3) 1mi - 10:07(10:07/mi) 97cal 5.93/6.62mph 4) 0.07mi - 40(9:51/mi) 6cal 6.09/6.24mph Add a comment	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	3.5mi, 34:20 Run - General 1) 1mi - 9:33(9:33/mi) 96cal 6.28/7.18mph 2) 1mi - 9:46(9:46/mi) 97cal 6.14/6.89mph 3) 1mi - 10:00(10:00/mi) 97cal 6/6.8mph 4) 0.52mi - 4:59(9:36/mi) 51cal 6.25/7.6mph Add a comment	-	3.2mi, 35:00 Run - General 1) 0.31mi - 5:00(16:10/mi) 20cal 3.71/4.22mph 2) 0.45mi - 4:00(8:57/mi) 43cal 6.7/8.95mph 3) 0.05mi - 1:00(19:40/mi) 5cal 3.05/6.37mph 4) 0.43mi - 4:00(9:21/mi) 40cal 6.42/6.91mph 5) 0.05mi - 1:00(18:21/mi) 4cal 3.27/6.76mph 6) 0.44mi - 4:00(9:10/mi) 40cal 6.55/6.62mph 7) 0.05mi - 1:00(19:21/mi) 5cal 3.1/6.37mph 8) 0.42mi - 4:00(9:33/mi) 39cal 6.28/6.8mph 9) 0.06mi - 1:00(16:23/mi) 6cal 3.66/6.37mph 10) 0.43mi - 4:00(9:13/mi) 41cal 6.51/6.74mph 11) 0.05mi - 1:00(19:04/mi) 5cal 3.15/6.55mph 12) 0.43mi - 4:00(9:21/mi) 40cal 6.42/6.82mph 13) 0.05mi - 1:00(18:35/mi) 5cal 3.23/6.85mph Add a comment	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	3.2mi, 35:00 Run - General 1) 0.29mi - 5:00(17:04/mi) 19cal 3.51/4.63mph 2) 0.44mi - 4:00(9:06/mi) 42cal 6.59/6.99mph 3) 0.05mi - 1:00(18:13/mi) 4cal 3.3/6.24mph 4) 0.43mi - 4:00(9:13/mi) 42cal 6.51/7.08mph 5) 0.06mi - 1:00(16:42/mi) 6cal 3.59/6.8mph 6) 0.42mi - 4:00(9:25/mi) 40cal 6.37/7.62mph 7) 0.05mi - 1:00(18:27/mi) 4cal 3.25/6.03mph 8) 0.43mi - 4:00(9:23/mi) 40cal 6.39/6.78mph 9) 0.06mi - 1:00(18:05/mi) 5cal 3.32/6.78mph 10) 0.41mi - 4:00(9:39/mi) 40cal 6.22/6.78mph 11) 0.06mi - 1:00(15:42/mi) 5cal 3.82/5.89mph 12) 0.42mi - 4:00(9:36/mi) 40cal 6.25/6.51mph 13) 0.05mi - 1:00(18:15/mi) 4cal 3.29/6.43mph Add a comment	-	3.6mi, 35:43 Run - General 1) 1mi - 10:04(10:04/mi) 99cal 5.96/6.28mph 2) 1mi - 10:10(10:10/mi) 100cal 5.9/6.16mph 3) 1mi - 9:56(9:56/mi) 99cal 6.04/6.85mph 4) 0.57mi - 5:33(9:41/mi) 52cal 6.2/6.64mph Add a comment	-

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