Sun 24th Aug 2014 at 8:00am by ToBaldlyGo
Run > Race
-
Time
2:38:33
-
Miles
13.20
-
Min/mi
12:01
-
Pacing
84.9%
-
WAVA
45.26
-
Cals
1420
-
Asc(m)
42
-
Hillscore
23
-
Surface
Road
Notes & Comments
Severn Bridge Half Marathon
Split Summary
===
1) 1m - 10:12(10:12/m) 118cal 2.63/0/hr
2) 1m - 9:54(9:54/m) 119cal 2.71/0/hr
3) 1m - 11:21(11:21/m) 120cal 2.36/0/hr
4) 1m - 11:33(11:33/m) 115cal 2.32/0/hr
5) 1m - 11:30(11:30/m) 117cal 2.33/0/hr
6) 1m - 11:34(11:34/m) 115cal 2.32/0/hr
7) 1m - 13:29(13:29/m) 97cal 1.99/0/hr
8) 1m - 11:13(11:13/m) 119cal 2.39/0/hr
9) 1m - 12:08(12:08/m) 110cal 2.21/0/hr
10) 1m - 12:34(12:34/m) 100cal 2.14/0/hr
11) 1m - 14:15(14:15/m) 85cal 1.88/0/hr
12) 1m - 12:56(12:56/m) 95cal 2.07/0/hr
13) 1m - 13:14(13:14/m) 93cal 2.03/0/hr
14) 0.2m - 2:40(13:39/m) 17cal 1.97/0/hr
10:12 9:54 11:21 11:33 11:30 11:34 13:29 11:13 12:08 12:34 14:15 12:56 13:14 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:18 |
5:18 |
10:37 |
0/16 |
1.00 |
10:11 |
4:53 |
9:46 |
0/0 |
1.50 |
15:00 |
4:49 |
9:37 |
32/14 |
2.00 |
20:06 |
5:06 |
10:12 |
4/7 |
2.50 |
25:42 |
5:36 |
11:12 |
0/10 |
3.00 |
31:31 |
5:50 |
11:39 |
10/3 |
3.50 |
37:21 |
5:50 |
11:41 |
10/1 |
4.00 |
43:02 |
5:40 |
11:20 |
10/10 |
4.50 |
48:47 |
5:45 |
11:31 |
3/7 |
5.00 |
54:30 |
5:43 |
11:26 |
9/8 |
5.50 |
1:00:26 |
5:56 |
11:53 |
21/4 |
6.00 |
1:06:04 |
5:38 |
11:17 |
3/16 |
6.50 |
1:12:27 |
6:23 |
12:45 |
16/0 |
7.00 |
1:19:32 |
7:05 |
14:11 |
38/7 |
7.50 |
1:25:14 |
5:42 |
11:23 |
3/17 |
8.00 |
1:30:46 |
5:32 |
11:04 |
0/25 |
8.50 |
1:36:16 |
5:30 |
11:01 |
0/16 |
9.00 |
1:42:52 |
6:35 |
13:11 |
4/8 |
9.50 |
1:48:57 |
6:05 |
12:11 |
2/4 |
10.00 |
1:55:27 |
6:30 |
12:59 |
12/4 |
10.50 |
2:02:24 |
6:57 |
13:54 |
17/0 |
11.00 |
2:09:42 |
7:18 |
14:36 |
2/36 |
11.50 |
2:16:28 |
6:47 |
13:33 |
0/0 |
12.00 |
2:22:38 |
6:09 |
12:19 |
24/1 |
12.50 |
2:29:11 |
6:33 |
13:07 |
6/21 |
13.00 |
2:35:53 |
6:42 |
13:25 |
14/8 |
13.20 |
2:38:33 |
2:40 |
13:38 |
5/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 4.5% |
13:02
|
37 1.9% |
9:58
|
25 3.8% |
12:56
|
24 1.5% |
12:54
|
22 2.4% |
14:33
|
21 3.2% |
10:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
37.52% |
More |
800m |
4:46 |
9:35 |
44.14% |
More |
1km |
5:57 |
9:35 |
46.04% |
More |
Mile |
9:41 |
9:41 |
48.13% |
More |
5k |
32:50 |
10:34 |
48.34% |
More |
5 miles |
54:30 |
10:54 |
47.60% |
More |
10k |
1:08:49 |
11:05 |
47.15% |
More |
10 miles |
1:55:28 |
11:33 |
46.55% |
More |
Half |
2:37:30 |
12:01 |
45.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
45.29 |
5km |
34:13 |
11:01 |
46.39 |
5M |
56:40 |
11:20 |
45.78 |
10km |
1:11:20 |
11:29 |
45.49 |
10M |
1:58:08 |
11:49 |
45.49 |
Half |
2:37:17 |
12:00 |
44.91 |
20M |
4:06:17 |
12:19 |
45.45 |
Mara |
5:27:55 |
12:31 |
45.52 |
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