-
Time
1:42:13
-
Miles
13.12
-
Min/mi
7:47
-
Pacing
91%
-
WAVA
59.50
-
Cals
2040
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:51/m) 95cal
2) 0.62m - 4:53(7:51/m) 98cal
3) 0.62m - 4:51(7:49/m) 97cal
4) 0.62m - 4:56(7:56/m) 97cal
5) 0.62m - 5:04(8:09/m) 97cal
6) 0.62m - 4:50(7:47/m) 97cal
7) 0.62m - 4:56(7:56/m) 98cal
8) 0.62m - 5:09(8:18/m) 95cal
9) 0.62m - 4:34(7:20/m) 96cal
10) 0.62m - 4:56(7:56/m) 97cal
11) 0.62m - 4:42(7:34/m) 98cal
12) 0.62m - 4:52(7:51/m) 97cal
13) 0.62m - 4:47(7:41/m) 97cal
14) 0.62m - 4:54(7:53/m) 97cal
15) 0.62m - 5:16(8:28/m) 97cal
16) 0.62m - 5:06(8:13/m) 95cal
17) 0.62m - 4:09(6:40/m) 96cal
18) 0.62m - 4:53(7:52/m) 97cal
19) 0.62m - 5:08(8:15/m) 96cal
20) 0.62m - 4:40(7:31/m) 97cal
21) 0.62m - 4:18(6:56/m) 95cal
22) 0.07m - 26(5:42/m) 11cal
You paused your watch for 19 seconds. This time will not display in your split graph.
4:52 4:53 4:51 4:56 5:04 4:50 4:56 5:09 4:34 4:56 4:42 4:52 4:47 4:54 5:16 5:06 4:09 4:53 5:08 4:40 4:18 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.28 |
10:00 |
10:00 |
7:49 |
26/22 |
2.55 |
20:00 |
10:00 |
7:54 |
1/43 |
3.82 |
30:00 |
10:00 |
7:53 |
8/2 |
5.04 |
40:00 |
10:00 |
8:11 |
39/16 |
6.35 |
50:00 |
10:00 |
7:37 |
12/26 |
7.64 |
1:00:00 |
10:00 |
7:47 |
5/8 |
8.91 |
1:10:00 |
10:00 |
7:51 |
8/8 |
10.12 |
1:20:00 |
10:00 |
8:15 |
54/12 |
11.44 |
1:30:00 |
10:00 |
7:34 |
5/51 |
12.76 |
1:40:00 |
10:00 |
7:35 |
27/0 |
13.09 |
1:42:09 |
2:09 |
6:29 |
1/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
72.36 |
5km |
20:04 |
6:28 |
68.44 |
5M |
34:22 |
6:52 |
64.92 |
10km |
43:56 |
7:04 |
63.35 |
10M |
1:15:12 |
7:31 |
61.09 |
Half |
1:42:02 |
7:47 |
59.07 |
20M |
2:44:36 |
8:14 |
58.02 |
Mara |
3:43:19 |
8:31 |
57.03 |
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