-
Time
22:17
-
Miles
4.09
-
Min/mi
5:27
-
Pacing
94%
-
WAVA
76.75
-
Cals
408
-
BPM
175
-
%MHR
93
-
B/mi
952
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:20(5:22/m) 163/169bpm 55cal
2) 0.62m - 3:22(5:26/m) 172/175bpm 61cal
3) 0.62m - 3:25(5:29/m) 176/179bpm 63cal
4) 0.62m - 3:25(5:31/m) 178/179bpm 63cal
5) 0.62m - 3:26(5:32/m) 179/180bpm 64cal
6) 0.62m - 3:30(5:37/m) 180/181bpm 67cal
7) 0.37m - 1:54(5:11/m) 180/181bpm 35cal
3:20 3:22 3:25 3:25 3:26 3:30 1:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.85 |
10:00 |
10:00 |
5:25 |
170 120-179 |
920 |
21/19 |
3.67 |
20:00 |
10:00 |
5:30 |
179 177-181 |
983 |
17/20 |
4.07 |
22:10 |
2:10 |
5:24 |
180 179-181 |
971 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
57.67% |
More |
800m |
2:36 |
5:14 |
64.68% |
More |
1km |
3:13 |
5:10 |
68.66% |
More |
Mile |
5:19 |
5:19 |
71.12% |
More |
5k |
16:53 |
5:26 |
76.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
75.17 |
5km |
16:40 |
5:22 |
77.10 |
5M |
27:33 |
5:31 |
76.47 |
10km |
34:41 |
5:35 |
76.12 |
10M |
57:21 |
5:44 |
76.29 |
Half |
1:16:18 |
5:49 |
75.40 |
20M |
1:59:22 |
5:58 |
76.37 |
Mara |
2:38:48 |
6:04 |
76.55 |
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