Thu 29th May 2014 at 7:00pm by Whiskymurray

Run > Race

Dumbarton 10k

Follow User
0 👍

Time
40:30
Miles
6.15
Min/mi
6:35
Pacing
92.6%
WAVA
67.49
Stride(cm)
129
Cals
772
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Dumbarton 10k in 40:25.

Split Summary
===
1) 6.15m - 40:30(6:35/m) 772cal

40:30

Pin Map

0mi in 0

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.51	10:00	10:00	6:37	184 116-190
3.06	20:00	10:00	6:27	188 178-198
4.60	30:00	10:00	6:30	191 182-200
6.13	40:00	10:00	6:32	193 184-200
6.20	40:29	29	7:08	193 190-196

Cadence

189 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	40:28	6:32
Walk	0.0	116	0	1	26:48

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.97
5km	19:38	6:19	69.44
5M	32:31	6:30	68.08
10km	40:57	6:35	67.43
10M	1:07:48	6:47	67.22
Half	1:30:16	6:53	66.23
20M	2:21:22	7:04	67.01
Mara	3:08:13	7:11	67.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry