-
Time
33:51
-
Miles
3.13
-
Min/mi
10:49
-
Pacing
83.4%
-
WAVA
46.88
-
Cals
329
-
BPM
131
-
%MHR
83.7
-
B/mi
1421
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:57(6:48/km) 121/139bpm 103cal
2) 1.61km - 10:53(6:46/km) 136/143bpm 104cal
3) 1.61km - 10:32(6:33/km) 136/140bpm 108cal
4) 0.21km - 1:29(7:08/km) 142/145bpm 14cal
Castle Demense parkrun in Ireland, good fun but bloody hilly!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:11 |
1:11 |
9:26 |
92 62-115 |
867 |
0.25 |
2:29 |
1:19 |
10:28 |
120 116-122 |
1256 |
0.38 |
3:42 |
1:13 |
9:41 |
121 119-123 |
1172 |
0.50 |
5:10 |
1:28 |
11:41 |
120 113-131 |
1403 |
0.63 |
6:31 |
1:22 |
10:54 |
122 117-126 |
1330 |
0.75 |
8:01 |
1:30 |
11:58 |
128 120-134 |
1532 |
0.88 |
9:26 |
1:25 |
11:16 |
132 126-135 |
1488 |
1.00 |
10:56 |
1:30 |
12:03 |
132 128-139 |
1590 |
1.13 |
12:27 |
1:31 |
12:06 |
132 127-137 |
1598 |
1.25 |
13:55 |
1:28 |
11:47 |
131 129-134 |
1544 |
1.38 |
15:04 |
1:09 |
9:09 |
136 132-139 |
1245 |
1.50 |
16:13 |
1:10 |
9:16 |
139 138-140 |
1288 |
1.63 |
17:32 |
1:19 |
10:30 |
139 133-142 |
1459 |
1.75 |
18:44 |
1:12 |
9:36 |
133 132-135 |
1277 |
1.88 |
20:01 |
1:17 |
10:13 |
136 132-141 |
1390 |
2.00 |
21:46 |
1:45 |
13:59 |
139 134-142 |
1944 |
2.13 |
23:06 |
1:20 |
10:39 |
136 134-139 |
1449 |
2.25 |
24:38 |
1:32 |
12:19 |
136 132-139 |
1675 |
2.38 |
26:04 |
1:26 |
11:25 |
136 132-139 |
1552 |
2.50 |
27:17 |
1:14 |
9:51 |
138 136-139 |
1360 |
2.63 |
28:28 |
1:11 |
9:26 |
139 138-140 |
1310 |
2.75 |
29:49 |
1:21 |
10:50 |
136 133-140 |
1472 |
2.88 |
31:01 |
1:12 |
9:34 |
135 134-137 |
1291 |
3.00 |
32:12 |
1:11 |
9:31 |
134 130-138 |
1276 |
3.13 |
33:34 |
1:21 |
10:51 |
142 139-144 |
1540 |
3.14 |
33:44 |
10 |
14:10 |
146 144-147 |
2067 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
45.73 |
5km |
33:35 |
10:49 |
46.86 |
5M |
55:37 |
11:07 |
46.22 |
10km |
1:10:01 |
11:16 |
45.92 |
10M |
1:55:57 |
11:36 |
45.91 |
Half |
2:34:23 |
11:47 |
45.32 |
20M |
4:01:45 |
12:05 |
45.86 |
Mara |
5:21:52 |
12:17 |
45.93 |
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