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Mon 5th May 2014 at 11:00am by Murphey

Run > Race
  • warm
  • Time
    33:21
  • Miles
    5.05
  • Min/mi
    6:36
  • Pacing
    95.1%
  • WAVA
    65.68
  • Stride(cm)
    142
  • Cals
    524
  • Cadence
    172
  • BPM
    166
  • %MHR
    69.2
  • B/mi
    1097
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A good and well controlled race. Not feeling to great before hand so I was very please with this result.

Split Summary
===
1) 1km - 3:50(3:50/km) 153/161bpm 54cal
2) 1km - 4:01(4:01/km) 163/167bpm 63cal
3) 1km - 4:10(4:10/km) 165/166bpm 67cal
4) 1km - 4:13(4:13/km) 164/167bpm 66cal
5) 1km - 4:12(4:12/km) 167/170bpm 66cal
6) 1km - 4:09(4:09/km) 168/173bpm 66cal
7) 1km - 4:12(4:12/km) 173/174bpm 68cal
8) 1km - 4:04(4:04/km) 174/176bpm 66cal
9) 0.13km - 30(3:45/km) 176/177bpm 8cal
3:50 4:01 4:10 4:13 4:12 4:09 4:12 4:04 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.57 10:00 10:00 6:22 160 100-167 1020 174 168-184 8/12
3.04 20:00 10:00 6:47 165 163-168 1118 172 168-176 6/13
4.54 30:00 10:00 6:42 171 165-175 1146 170 168-176 14/5
5.05 33:19 3:19 6:28 174 172-177 1124 169 166-172 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 51.73% More
    800m 3:00 6:02 57.97% More
    1km 3:49 6:08 60.12% More
    Mile 6:15 6:15 63.33% More
    5k 20:25 6:34 65.27% More
    5 miles 32:59 6:36 65.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.38
    5km 19:19 6:13 69.01
    5M 32:59 6:36 65.72
    10km 42:07 6:47 64.18
    10M 1:11:54 7:11 61.53
    Half 1:37:25 7:26 59.83
    20M 2:36:47 7:50 57.98
    Mara 3:32:25 8:06 57.10

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Three Things You Saw Today

1 Dr Who
2 Norwegian Church
3 Boats
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