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Murphey M40

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About Me
I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since.
I've been away for 18 months and just did a run and enjoyed and hope to do more!
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Recent Training
Feb 2021
General 0.9 6:36
Feb 2021
General 0.8 6:23
Feb 2021
General 0.8 7:06
Feb 2021
General 0.9 5:52
Feb 2021
General 0.9 8:30
12 Month Benchmarks Run Bike
Mile 6:53 2:02
5k 21:57 7:52
5mi 38:26 13:47
10k 58:49 17:27
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