Hi ,
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Ian Williams aka Fetch

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Murphey M40

About
Race Times
All Races
Mileage
Training

  • Races
    58

  • Miles
    6031

  • Miles
    22

  • Miles
    1819

  • WAVA
    71.00%

  • Mile
    5:50

  • 5k
    19:05

  • 5M
    33:20

  • 10k
    41:41

  • 10M
    1:26:20

  • Half
    1:32:36

  • Mara
    3:38:07

About Me

I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since.
I've been away for 18 months and just did a run and enjoyed and hope to do more!

Planned Races

12th Oct 19 Gwent League Llandaff Fields Cardiff Senior Men
3rd Nov 19 Twmbarlwm Terror
10th Nov 19 Bath Ultra 10k
8th Dec 19 Weston Christmas Cracker
31st Dec 19 Nos Galan 5K Non Elite

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