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Murphey M45

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About Me
I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since.
I've been away for 18 months and just did a run and enjoyed and hope to do more!
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Recent Training
13th Oct
General 1.4mi 11:34
7th Oct
General 0.8mi 8:42
Sep 2021
General 1.3mi 11:17
Jul 2021
General 2mi 19:02
Jul 2021
General 3.1mi 29:12
12 Month Benchmarks Run
Mile 7:01
5k 24:26
5mi 40:58
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