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Murphey M40

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Cardiff Harlequins RC

About Me
I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since. I've been away for 18 months and just did a run and enjoyed and hope to do more! Show More...

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Recent Training
Feb 2021	General	0.9	6:36
Feb 2021	General	0.8	6:23
Feb 2021	General	0.8	7:06
Feb 2021	General	0.9	5:52
Feb 2021	General	0.9	8:30

12 Month Benchmarks	Run	Bike
Mile	6:53	2:02
5k	21:57	7:52
5mi	38:26	13:47
10k	58:49	17:27

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Badges Collected	See available badges
+ 105 others

Best Times
Best WAVA

Dist	Races	PB	2005	2007	2010	2011	2012	2013	2014	2015	2016	2018
1mi	1	5:50 5:50/mi										5:50
5km	18	19:05 6:09/mi	21:42		21:33	23:32	19:56	19:36	19:52	19:09	19:05
5mi	2	33:20 6:40/mi	36:18						33:20
6mi	3	44:58 7:30/mi						44:58
10km	12	41:41 6:42/mi	45:53		45:20			49:17		42:01	49:38	41:41
10mi	1	1:26:20 8:38/mi						1:26:20
13.1mi	12	1:32:36 7:04/mi	1:42:03	2:16:51			1:34:10	1:33:08	1:37:39	1:49:35	1:32:36	1:39:21
14mi	1	1:52:31 8:02/mi						1:52:31
26.2mi	3	3:38:07 8:20/mi							3:38:07	3:45:00		4:21:34

2019		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non Elite		0.00	5km
8 Dec	Weston Christmas Cracker		0.00	10km
10 Nov	Bath Ultra 10k		0.00	12.45km
3 Nov	Twmbarlwm Terror		0.00	7mi
12 Oct	Gwent League Llandaff Fields Cardiff Senior Men		0.00	9.6km
3 Aug	Newport parkrun		0.00	5km
2018		Result	WAVA	Distance
3 Nov	Big Fetch Mile - Cardiff	5:50	68.31	1mi
7 Oct	Cardiff Half Marathon	1:39:21	61.32	13.1mi
20 May	Caerphilly 10k	41:41	67.53	10km
8 May	Craig Yr Allt Summer Fell Race	37:24	46.10	6.2km
22 Apr	London Marathon	4:21:34	48.67	26.2mi
11 Feb	gwent league senior men pontypool	47:42	58.55	10km
2017		Result	WAVA	Distance
3 Dec	Gwent League Pembrey - Senior Men	40:33	66.51	6mi
14 Oct	Gwent League Llandaff Fields Cardiff Senior Men	37:18	74.88	10km
2016		Result	WAVA	Distance
16 Oct	Gwent League XC - Bridgend - Senior Men	49:38	55.84	10km
26 Apr	Pentyrch Hill Race	56:26	55.35	7mi
26 Mar	IAAF World Half Marathon Championships	1:32:36	64.44	13.1mi
2 Jan	Newport parkrun	19:48	68.75	5km
1 Jan	Cardiff parkrun	19:05	71.33	5km
1 Jan	Newport parkrun	22:10	61.41	5km
2015		Result	WAVA	Distance
26 Dec	Cardiff parkrun	19:09	71.08	5km
22 Nov	Bath Hilly Ultra 10	1:07:33	51.11	12.45km
8 Nov	Gwent League Llandaff Fields Cardiff Senior Men	47:48	57.57	10km
24 Oct	Wimpole Estate parkrun	20:45	65.60	5km
4 Oct	Cardiff Half Marathon	1:49:35	54.45	13.1mi
1 Aug	Cardiff parkrun	19:34	69.57	5km
21 Jun	Caerphilly 10k	42:01	65.50	10km
26 Apr	London Marathon	3:45:00	55.55	26.2mi
8 Feb	Gwent League XC - Bristol	44:29	61.48	10km
2014		Result	WAVA	Distance
23 Nov	Bath Hilly Half	1:59:47	49.55	13.1mi
9 Nov	Gwent League Llandaff Fields Senior Men	42:25	63.25	9.81km
12 Oct	Gwent League Bridgend - Senior Men	45:21	60.31	10km
5 Oct	Cardiff Half Marathon	1:37:39	60.78	13.1mi
5 May	Cardiff Bay 5	33:20	65.82	5mi
29 Apr	Pentyrch Hill Race	1:00:16	51.25	7mi
13 Apr	London Marathon	3:38:07	57.04	26.2mi
4 Jan	Cardiff Parkrun	19:52	67.57	5km
1 Jan	Cardiff Parkrun	21:04	63.72	5km
2013		Result	WAVA	Distance
28 Dec	Cardiff Parkrun	20:22	65.91	5km
8 Dec	Gwent League XC - Bath - Senior Men	43:22	62.72	10km
24 Nov	Bath Hilly Half	1:57:45	50.17	13.1mi
10 Nov	Gwent League XC - Bridgend - Senior Men	44:58	58.41	6mi
6 Oct	Cardiff Half Marathon	1:33:08	63.44	13.1mi
17 Aug	Race the Train	1:52:31	56.12	14mi
27 Jul	Cardiff Parkrun	19:36	68.49	5km
16 Jun	Darren's Dash	54:12	48.46	6mi
9 Jun	Whitebrook Wind-Up Half Marathon	1:55:15	51.26	13.1mi
2 Jun	Magic Roundabout10k	49:17	55.19	10km
19 May	Sirhowy Challenge	1:26:20	51.68	10mi
2012		Result	WAVA	Distance
25 Nov	Bath Hilly Half	2:12:06	44.55	13.1mi
14 Oct	Cardiff Half Marathon	1:34:10	62.50	13.1mi
1 Sep	Cardiff Parkrun	20:27	65.22	5km
25 Aug	Cardiff Parkrun	20:29	65.12	5km
25 Feb	Cardiff 5K Parkrun	19:56	66.53	5km
21 Jan	Cardiff 5K Parkrun	21:13	62.51	5km
2011		Result	WAVA	Distance
31 Dec	Newport Parkrun	23:32	56.35	5km
2010		Result	WAVA	Distance
1 Aug	Magor Marsh 10k	45:20	59.28	10km
17 Jul	Cardiff 5K Parkrun	21:33	61.23	5km
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	2:16:51	42.66	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon	1:42:03	57.21	13.1mi
2 May	Great Welsh Run 5	36:18	58.74	5mi
10 Apr	Atlantic College	45:53	58.23	10km
13 Mar	Fairtrade 5K Cardiff	21:42	59.85	5km
27 Feb	St Davids Day 5K	22:28	57.81	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	37	0	0	0	0	0	0	0	0	0	0	81
2020	9	1	34	41	3	24	4	5	2	3	0	6	132
2020	0	0	0	0	136	51	15	0	0	0	0	0	203
2019	1	1	0	0	0	0	6	27	20	21	24	12	112
2019	0	0	0	0	0	0	9	43	14	0	0	0	65
2018	72	72	76	68	24	44	25	3	85	114	104	23	709
2018	0	0	0	0	67	49	0	0	0	0	0	0	116
2017	0	0	0	0	0	0	0	0	4.3	1.2	0	0	5.6
2017	98	48	31	2	24	44	37	72	50	39	48	20	514
2017	0	0	0	0	150	189	134	3	35	0	0	0	511
2016	75	57	77	29	8	7	12	7	52	52	55	44	476
2016	0	0	0	0	0	0	0	0	0	63	78	0	140
2015	110	110	140	97	65	69	45	54	120	72	97	115	1094
2015	26	18	50	13	128	115	17	0	0	0	0	0	368
2014	89	78	114	76	23	4	38	51	73	96	77	64	783
2014	0	0	0	12	0	0	0	0	0	0	0	26	38
2013	37	26	29	14	48	78	99	77	83	26	24	83	623
2012	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
2012	40	20	28	45	63	41	39	85	84	46	18	16	525
2012	0	0	0	38	0	0	0	0	0	0	0	0	38
2011	0	0	0	0	1.2	0	0	0.9	1.2	0	0	0	3.4
2011	0	0	0	13	35	4	4	29	8	18	0	7	116
2011	0	0	0	0	46	0	0	86	39	0	0	0	172
2010	0	0	0	0	1.4	0	2.2	0	0	0	0	0	3.7
2010	9	0	0	40	8	29	34	14	14	0	0	0	148
2010	0	0	0	3	50	58	83	0	8	0	0	0	202
2009	0	0	0	0	3	4	0	0	2	0	0	1	10
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2007	65	35	4	48	14	39	20	38	34	13	0	5	314
2007	0	0	0	0	0	0	38	40	27	0	0	0	106
2006	0	0	2.7	0	0	0	0	0	0	0	0	0	2.7
2006	19	12	55	13	6	11	0	21	6	0	0	0	142
2005	0	0	1.6	2	0	0	0	0	0	0	0	0	3.6
2005	15	67	69	65	60	41	19	59	0	40	73	11	518
2005	0	0	0	0	30	33	0	0	0	0	0	0	63

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