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About Me
I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since.
I've been away for 18 months and just did a run and enjoyed and hope to do more!
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Recent Training
Jan 2023
General 3.1mi 29:32
Jan 2023
General 2.5mi 25:04
Jan 2023
General 3mi 31:04
12 Month Benchmarks Run
Mile 7:47
5k 29:30
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