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Murphey M40

About

Race Times

All Races

Mileage

Training

Cardiff Harlequins RC

Races
58
Miles
6200
Miles
22
Miles
2022
WAVA
71.00%
Mile
5:50
5k
19:05
5M
33:20
10k
41:41
10M
1:26:20
Half
1:32:36
Mara
3:38:07

About Me

I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since.
I've been away for 18 months and just did a run and enjoyed and hope to do more!

Best Badges

This user has collected 106 badges.

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Groups

This user is a member of 100 miles in a month? The 2016 group, Cardiff fetch Social, Conquercise Game, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, Iphones, New Fetch Game, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM 2014 - Runners, VLM Runners, Welsh Fetch happenings

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Dist	Races	PB	WB	2005	2007	2010	2011	2012	2013	2014	2015	2016	2018
1mi	1	5:50 5:50/mi	68.31										5:50 68.31
5km	18	19:05 6:09/mi	71.00	21:42 59.46		21:33 60.84	23:32 55.99	19:56 66.10	19:36 68.05	19:52 67.13	19:09 70.75	19:05 71.00
5mi	2	33:20 6:40/mi	65.82	36:18 58.74						33:20 65.82
6mi	3	44:58 7:30/mi	58.41						44:58 58.41
10km	12	41:41 6:42/mi	67.53	45:53 58.23		45:20 59.28			49:17 55.19		42:01 67.12	49:38 55.84	41:41 67.53
10mi	1	1:26:20 8:38/mi	51.68						1:26:20 51.68
13.1mi	12	1:32:36 7:04/mi	66.10	1:42:03 57.21	2:16:51 42.66			1:34:10 62.50	1:33:08 63.44	1:37:39 60.78	1:49:35 55.85	1:32:36 66.10	1:39:21 61.32
14mi	1	1:52:31 8:02/mi	56.12						1:52:31 56.12
26.2mi	3	3:38:07 8:20/mi	57.04							3:38:07 57.04	3:45:00 56.02		4:21:34 48.67

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	1	34	41	3	24	0	0	0	0	0	0	112
2020	0	0	0	0	136	51	15	0	0	0	0	0	203
2019	1	1	0	0	0	0	6	27	20	21	24	12	112
2019	0	0	0	0	0	0	9	43	14	0	0	0	65
2018	72	72	76	68	24	44	25	3	85	114	104	23	709
2018	0	0	0	0	67	49	0	0	0	0	0	0	116
2017	0	0	0	0	0	0	0	0	4.3	1.2	0	0	5.6
2017	98	48	31	2	24	44	37	72	50	39	48	20	514
2017	0	0	0	0	150	189	134	3	35	0	0	0	511
2016	75	57	77	29	8	7	12	7	52	52	55	44	476
2016	0	0	0	0	0	0	0	0	0	63	78	0	140
2015	110	110	140	97	65	69	45	54	120	72	97	115	1094
2015	26	18	50	13	128	115	17	0	0	0	0	0	368
2014	89	78	114	76	23	4	38	51	73	96	77	64	783
2014	0	0	0	12	0	0	0	0	0	0	0	26	38
2013	37	26	29	14	48	78	99	77	83	26	24	83	623
2012	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
2012	40	20	28	45	63	41	39	85	84	46	18	16	525
2012	0	0	0	38	0	0	0	0	0	0	0	0	38
2011	0	0	0	0	1.2	0	0	0.9	1.2	0	0	0	3.4
2011	0	0	0	13	35	4	4	29	8	18	0	7	116
2011	0	0	0	0	46	0	0	86	39	0	0	0	172
2010	0	0	0	0	1.4	0	2.2	0	0	0	0	0	3.7
2010	9	0	0	40	8	29	34	14	14	0	0	0	148
2010	0	0	0	3	50	58	83	0	8	0	0	0	202
2009	0	0	0	0	3	4	0	0	2	0	0	1	10
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2007	65	35	4	48	14	39	20	38	34	13	0	5	314
2007	0	0	0	0	0	0	38	40	27	0	0	0	106
2006	0	0	2.7	0	0	0	0	0	0	0	0	0	2.7
2006	19	12	55	13	6	11	0	21	6	0	0	0	142
2005	0	0	1.6	2	0	0	0	0	0	0	0	0	3.6
2005	15	67	69	65	60	41	19	59	0	40	73	11	518
2005	0	0	0	0	30	33	0	0	0	0	0	0	63

Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17
-	-	-	-	-	-	4.4mi, 36:30 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 84cal 11.19/12.97kmph 2) 1km - 4:59(4:59/km) 84cal 12.02/12.46kmph 3) 1km - 5:18(5:18/km) 85cal 11.31/12.39kmph 4) 1km - 5:03(5:03/km) 85cal 11.9/12.23kmph 5) 1km - 4:58(4:58/km) 85cal 12.07/12.53kmph 6) 1km - 5:01(5:01/km) 85cal 11.96/12.39kmph 7) 1km - 5:12(5:12/km) 83cal 11.55/12.6kmph 8) 0.13km - 37(4:39/km) 11cal 12.92/12.63kmph Add a comment
Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
-	-	-	-	-	-	13.6mi, 56:22 Cycling - General Split Summary === 1) 5km - 11:30(2:18/km) 196cal 26.1/45.62kmph 2) 5km - 18:45(3:45/km) 238cal 15.99/48.37kmph 3) 5km - 12:02(2:24/km) 230cal 24.93/46.02kmph 4) 5km - 9:47(1:57/km) 188cal 30.68/48.91kmph 5) 1.8km - 4:18(2:23/km) 84cal 25.16/41.85kmph Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
5.1mi, 54:14 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 86cal 10.97/22.51kmph 2) 1km - 6:04(6:04/km) 83cal 9.9/12.9kmph 3) 1km - 8:02(8:02/km) 72cal 7.47/17.23kmph 4) 1km - 11:58(11:58/km) 72cal 5.01/15.08kmph 5) 1km - 5:20(5:20/km) 82cal 11.26/12.33kmph 6) 1km - 5:32(5:32/km) 82cal 10.85/12.63kmph 7) 1km - 5:20(5:20/km) 85cal 11.25/12.5kmph 8) 1km - 5:26(5:26/km) 84cal 11.05/12.23kmph 9) 0.21km - 1:05(5:03/km) 18cal 11.88/12.29kmph Add a comment	-	-	-	-	-	-
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
-	-	-	-	-	15.5mi, 50:07 Cycling - General Split Summary === 1) 5km - 10:04(2:01/km) 215cal 29.82/43.9kmph 2) 5km - 8:24(1:41/km) 231cal 35.7/39.5kmph 3) 5km - 9:35(1:55/km) 218cal 31.32/40.44kmph 4) 5km - 10:38(2:08/km) 192cal 28.23/35.17kmph 5) 4.89km - 11:27(2:21/km) 212cal 25.62/42.63kmph Add a comment	-

2019	Distance	Date	Result	WAVA
Nos Galan 5K Non Elite	5km	31 Dec		0.00%
Weston Christmas Cracker	10km	8 Dec		0.00%
Bath Ultra 10k	12.45km	10 Nov		0.00%
Twmbarlwm Terror	7mi	3 Nov		0.00%
Gwent League Llandaff Fields Cardiff Senior Men	9.6km	12 Oct		0.00%
Newport parkrun	5km	3 Aug		0.00%
2018	Distance	Date	Result	WAVA
Big Fetch Mile - Cardiff	1mi	3 Nov	5:50	68.31%
Cardiff Half Marathon	13.1mi	7 Oct	1:39:21	61.32%
Caerphilly 10k	10km	20 May	41:41	67.53%
Craig Yr Allt Summer Fell Race	6.2km	8 May	37:24	45.81%
London Marathon	26.2mi	22 Apr	4:21:34	48.67%
gwent league senior men pontypool	10km	11 Feb	47:42	58.55%
2017	Distance	Date	Result	WAVA
Gwent League Pembrey - Senior Men	6mi	3 Dec	40:33	66.51%
Gwent League Llandaff Fields Cardiff Senior Men	10km	14 Oct	37:18	74.88%
2016	Distance	Date	Result	WAVA
Gwent League XC - Bridgend - Senior Men	10km	16 Oct	49:38	55.84%
Pentyrch Hill Race	7mi	26 Apr	56:26	56.61%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:32:36	66.10%
Newport parkrun	5km	2 Jan	19:48	68.43%
Cardiff parkrun	5km	1 Jan	19:05	71.00%
Newport parkrun	5km	1 Jan	22:10	61.12%
2015	Distance	Date	Result	WAVA
Cardiff parkrun	5km	26 Dec	19:09	70.75%
Bath Hilly Ultra 10	12.45km	22 Nov	1:07:33	52.26%
Gwent League Llandaff Fields Cardiff Senior Men	10km	8 Nov	47:48	59.00%
Wimpole Estate parkrun	5km	24 Oct	20:45	65.30%
Cardiff Half Marathon	13.1mi	4 Oct	1:49:35	55.85%
Cardiff parkrun	5km	1 Aug	19:34	69.25%
Caerphilly 10k	10km	21 Jun	42:01	67.12%
London Marathon	26.2mi	26 Apr	3:45:00	56.02%
Gwent League XC - Bristol	10km	8 Feb	44:29	62.93%
2014	Distance	Date	Result	WAVA
Bath Hilly Half	13.1mi	23 Nov	1:59:47	49.55%
Gwent League Llandaff Fields Senior Men	9.81km	9 Nov	42:25	64.74%
Gwent League Bridgend - Senior Men	10km	12 Oct	45:21	61.72%
Cardiff Half Marathon	13.1mi	5 Oct	1:37:39	60.78%
Cardiff Bay 5	5mi	5 May	33:20	65.82%
Pentyrch Hill Race	7mi	29 Apr	1:00:16	52.22%
London Marathon	26.2mi	13 Apr	3:38:07	57.04%
Cardiff Parkrun	5km	4 Jan	19:52	67.13%
Cardiff Parkrun	5km	1 Jan	21:04	63.31%
2013	Distance	Date	Result	WAVA
Cardiff Parkrun	5km	28 Dec	20:22	65.49%
Gwent League XC - Bath - Senior Men	10km	8 Dec	43:22	62.72%
Bath Hilly Half	13.1mi	24 Nov	1:57:45	50.17%
Gwent League XC - Bridgend - Senior Men	6mi	10 Nov	44:58	58.41%
Cardiff Half Marathon	13.1mi	6 Oct	1:33:08	63.44%
Race the Train	14mi	17 Aug	1:52:31	56.12%
Cardiff Parkrun	5km	27 Jul	19:36	68.05%
Darren's Dash	6mi	16 Jun	54:12	48.46%
Whitebrook Wind-Up Half Marathon	13.1mi	9 Jun	1:55:15	51.26%
Magic Roundabout10k,Hay on Wye	10km	2 Jun	49:17	55.19%
Sirhowy Challenge	10mi	19 May	1:26:20	51.68%
2012	Distance	Date	Result	WAVA
Bath Hilly Half	13.1mi	25 Nov	2:12:06	44.55%
Cardiff Half Marathon	13.1mi	14 Oct	1:34:10	62.50%
Cardiff Parkrun	5km	1 Sep	20:27	64.80%
Cardiff Parkrun	5km	25 Aug	20:29	64.70%
Cardiff 5K Parkrun	5km	25 Feb	19:56	66.10%
Cardiff 5K Parkrun	5km	21 Jan	21:13	62.11%
2011	Distance	Date	Result	WAVA
Newport Parkrun	5km	31 Dec	23:32	55.99%
2010	Distance	Date	Result	WAVA
Magor Marsh 10k	10km	1 Aug	45:20	59.28%
Cardiff 5K Parkrun	5km	17 Jul	21:33	60.84%
2007	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	2:16:51	42.66%
2005	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	9 Oct	1:42:03	57.21%
Great Welsh Run 5	5mi	2 May	36:18	58.74%
Atlantic College	10km	10 Apr	45:53	58.23%
Fairtrade 5K Cardiff	5km	13 Mar	21:42	59.46%
St Davids Day 5K	5km	27 Feb	22:28	57.44%

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Murphey M40

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