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Murphey M40

About

Race Times

All Races

Mileage

Training

Cardiff Harlequins RC

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Races
58
Miles
5972
Miles
22
Miles
1754
WAVA
71.00%
Mile
5:50
5k
19:05
5M
33:20
10k
41:41
10M
1:26:20
Half
1:32:36
Mara
3:38:07

About Me

I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since.
I've been away for 18 months and just did a run and enjoyed and hope to do more!

Race Standard

Bluefish tuna (63)

Planned Races

20 Jan 19	Les Croupiers Handicap 10
03 Mar 19	City of Newport Half Marathon
17 Mar 19	San Domenico 10
05 May 19	Newport Marathon
01 Sep 19	Cardiff 10K
06 Oct 19	Cardiff Half Marathon

Groups

This user is a member of 100 miles in a month? The 2016 group, Cardiff fetch Social, Conquercise Game, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, Iphones, New Fetch Game, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM 2014 - Runners, VLM Runners, Welsh Fetch happenings

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Dist	Race	Best	Pace	WAVA	Races	2005	2007	2010	2011	2012	2013	2014	2015	2016	2018
1mi	Big Fetch Mile - Cardiff1mi	5:50	5:50	68.31	1										5:50
5km	Cardiff parkrun5km	19:05	6:09	71.00	18	21:42		21:33	23:32	19:56	19:36	19:52	19:09	19:05
5mi	Cardiff Bay 55mi	33:20	6:40	66.69	2	36:18						33:20
6mi	Gwent League XC - Bridgend - Senior Men6mi	44:58	7:30	59.67	2						44:58
10km	Caerphilly 10k10km	41:41	6:42	69.19	6	45:53		45:20			49:17		42:01	49:38	41:41
10mi	Sirhowy Challenge10mi	1:26:20	8:38	52.67	1						1:26:20
13.1mi	IAAF World Half Marathon Championships13.1mi	1:32:36	7:04	66.10	10	1:42:03	2:16:51			1:34:10	1:33:08	1:37:39	1:49:35	1:32:36	1:39:21
14mi	Race the Train14mi	1:52:31	8:02	57.28	1						1:52:31
26.2mi	London Marathon26.2mi	3:38:07	8:20	57.50	3							3:38:07	3:45:00		4:21:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	72	72	76	68	24	44	25	3	85	114	104	20	705
2018	0	0	0	0	67	49	0	0	0	0	0	0	116
2017	98	48	31	2	24	44	37	72	50	39	48	20	514
2017	0	0	0	0	150	189	134	3	35	0	0	0	511
2017	0	0	0	0	0	0	0	0	4.3	1.2	0	0	5.6
2016	75	57	77	29	8	7	12	7	52	52	55	44	476
2016	0	0	0	0	0	0	0	0	0	63	78	0	140
2015	110	110	140	97	65	69	45	54	120	72	97	115	1094
2015	26	18	50	13	128	115	17	0	0	0	0	0	368
2014	89	78	114	76	23	4	38	51	73	96	77	64	783
2014	0	0	0	12	0	0	0	0	0	0	0	26	38
2013	37	26	29	14	48	78	99	77	83	26	24	83	623
2012	40	20	28	45	63	41	39	85	84	46	18	16	525
2012	0	0	0	38	0	0	0	0	0	0	0	0	38
2012	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
2011	0	0	0	13	35	4	4	29	8	18	0	7	116
2011	0	0	0	0	46	0	0	86	39	0	0	0	172
2011	0	0	0	0	1.2	0	0	0.9	1.2	0	0	0	3.4
2010	9	0	0	40	8	29	34	14	14	0	0	0	148
2010	0	0	0	3	50	58	83	0	8	0	0	0	202
2010	0	0	0	0	1.4	0	2.2	0	0	0	0	0	3.7
2009	0	0	0	0	3	4	0	0	2	0	0	1	10
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2007	65	35	4	48	14	39	20	38	34	13	0	5	314
2007	0	0	0	0	0	0	38	40	27	0	0	0	106
2007	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2006	19	12	55	13	6	11	0	21	6	0	0	0	142
2006	0	0	2.7	0	0	0	0	0	0	0	0	0	2.7
2005	15	67	69	65	60	41	19	59	0	40	73	11	518
2005	0	0	0	0	30	33	0	0	0	0	0	0	63
2005	0	0	1.6	2	0	0	0	0	0	0	0	0	3.6

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
2.5mi, 18:24 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 117/139bpm 74cal 12.21/13.2kmph 2) 1km - 3:59(3:59/km) 146/159bpm 68cal 15.07/17.7kmph 3) 1km - 4:50(4:50/km) 159/166bpm 77cal 12.43/18.21kmph 4) 1km - 4:34(4:34/km) 160/169bpm 78cal 13.15/13.84kmph 5) 0.03km - 7(3:28/km) 152/154bpm 1cal 17.28/14.24kmph Add a comment	4.2mi, 37:53 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 150/158bpm 82cal 10.49/11.56kmph 2) 1km - 5:32(5:32/km) 153/161bpm 83cal 10.85/13.13kmph 3) 1km - 5:32(5:32/km) 128/139bpm 68cal 10.86/11.29kmph 4) 1km - 5:33(5:33/km) 139/152bpm 79cal 10.82/11.39kmph 5) 1km - 5:26(5:26/km) 154/158bpm 80cal 11.03/11.29kmph 6) 1km - 5:37(5:37/km) 156/167bpm 81cal 10.68/11.62kmph 7) 0.83km - 4:31(5:28/km) 158/164bpm 67cal 10.98/11.62kmph Add a comment	1.2mi, 12:07 Running - General Split Summary === 1) 1km - 6:37(6:37/km) 81cal 9.06/10.58kmph 2) 0.95km - 5:30(5:46/km) 79cal 10.4/16.93kmph Add a comment	2.5mi, 20:52 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 163/179bpm 79cal 10.91/12.6kmph 2) 1km - 5:08(5:08/km) 176/184bpm 81cal 11.69/12.36kmph 3) 1km - 5:04(5:04/km) 171/176bpm 82cal 11.83/12.16kmph 4) 1km - 5:01(5:01/km) 171/177bpm 81cal 11.94/12.26kmph 5) 0.03km - 8(4:52/km) 174/175bpm 2cal 12.35/12.33kmph Add a comment	8.1mi, 1:20:57 Running - General Split Summary === 1) 1km - 6:30(6:30/km) 149/176bpm 80cal 9.22/21.66kmph 2) 1km - 6:22(6:22/km) 131/143bpm 66cal 9.41/11.76kmph 3) 1km - 6:09(6:09/km) 129/143bpm 55cal 9.76/12.06kmph 4) 1km - 6:36(6:36/km) 137/150bpm 73cal 9.08/11.35kmph 5) 1km - 6:49(6:49/km) 137/148bpm 97cal 8.81/21.4kmph 6) 1km - 6:56(6:56/km) 134/148bpm 82cal 8.65/13.13kmph 7) 1km - 5:54(5:54/km) 101/118bpm 63cal 10.17/11.12kmph 8) 1km - 5:54(5:54/km) 104/118bpm 77cal 10.16/11.39kmph 9) 1km - 5:47(5:47/km) 110/114bpm 76cal 10.36/12.87kmph 10) 1km - 6:09(6:09/km) 128/164bpm 70cal 9.76/13.3kmph 11) 1km - 6:02(6:02/km) 129/152bpm 78cal 9.95/11.49kmph 12) 1km - 6:20(6:20/km) 146/163bpm 75cal 9.47/10.98kmph 13) 1km - 5:21(5:21/km) 99/119bpm 62cal 11.22/12.46kmph 14) 0.02km - 6(5:38/km) 86/89bpm 1cal 10.65/12.26kmph Add a comment	2.5mi, 19:17 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 121/132bpm 64cal 11.73/12.39kmph 2) 1km - 4:40(4:40/km) 133/138bpm 66cal 12.86/13.1kmph 3) 1km - 4:35(4:35/km) 141/151bpm 70cal 13.07/13.64kmph 4) 1km - 4:43(4:43/km) 148/154bpm 81cal 12.71/13.37kmph 5) 0.04km - 12(4:48/km) 142/142bpm 3cal 12.5/12.9kmph Add a comment	2.5mi, 18:48 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 143/169bpm 82cal 11.67/12.6kmph 2) 1km - 4:33(4:33/km) 178/191bpm 78cal 13.21/13.57kmph 3) 1km - 4:27(4:27/km) 188/194bpm 76cal 13.5/13.81kmph 4) 1km - 4:38(4:38/km) 185/192bpm 81cal 12.95/13.6kmph 5) 0.01km - 3(3:35/km) 191/192bpm 16.73/12.46kmph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
2.5mi, 18:40 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 157/180bpm 77cal 11.93/13.47kmph 2) 1km - 4:38(4:38/km) 140/145bpm 77cal 12.96/13.5kmph 3) 1km - 4:32(4:32/km) 147/154bpm 80cal 13.23/13.77kmph 4) 1km - 4:22(4:22/km) 152/162bpm 79cal 13.73/14.44kmph 5) 0.02km - 6(4:33/km) 160/160bpm 1cal 13.2/14.61kmph Add a comment	2.6mi, 22:23 Running - General Split Summary === 1) 1km - 6:17(6:17/km) 162/174bpm 51cal 9.55/11.96kmph 2) 1km - 5:05(5:05/km) 159/176bpm 69cal 11.81/12.87kmph 3) 1km - 4:57(4:57/km) 164/170bpm 81cal 12.11/13.17kmph 4) 1km - 5:03(5:03/km) 143/155bpm 62cal 11.88/12.53kmph 5) 0.2km - 1:01(5:10/km) 138/142bpm 8cal 11.61/12.5kmph Add a comment	1.2mi, 9:47 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 85cal 11.94/15.42kmph 2) 0.98km - 4:45(4:52/km) 79cal 12.33/14.11kmph Add a comment	2.5mi, 17:51 Running - General Split Summary === 1) 1km - 4:51(4:51/km) 148/194bpm 59cal 12.38/13.17kmph 2) 1km - 4:21(4:21/km) 159/170bpm 75cal 13.82/16.69kmph 3) 1km - 4:15(4:15/km) 161/166bpm 70cal 14.1/14.34kmph 4) 1km - 4:13(4:13/km) 163/169bpm 66cal 14.23/14.81kmph 5) 0.05km - 11(3:37/km) 168/169bpm 3cal 16.57/15.22kmph Add a comment	7.8mi, 1:23:03 Running - General Split Summary === 1) 1km - 6:09(6:09/km) 134/143bpm 72cal 9.76/12.02kmph 2) 1km - 6:21(6:21/km) 126/142bpm 58cal 9.46/11.46kmph 3) 1km - 5:35(5:35/km) 130/141bpm 53cal 10.74/12.66kmph 4) 1km - 5:47(5:47/km) 130/138bpm 53cal 10.36/12.23kmph 5) 1km - 6:25(6:25/km) 136/145bpm 65cal 9.35/11.46kmph 6) 1km - 7:29(7:29/km) 144/156bpm 82cal 8.02/10.18kmph 7) 1km - 8:11(8:11/km) 153/164bpm 91cal 7.33/11.56kmph 8) 1km - 7:48(7:48/km) 158/190bpm 79cal 7.69/13.17kmph 9) 1km - 7:18(7:18/km) 171/193bpm 83cal 8.22/17.16kmph 10) 1km - 7:39(7:39/km) 138/154bpm 87cal 7.85/11.72kmph 11) 1km - 5:55(5:55/km) 141/164bpm 77cal 10.16/12.7kmph 12) 1km - 6:02(6:02/km) 156/168bpm 78cal 9.93/15.72kmph 13) 0.51km - 2:24(4:41/km) 156/163bpm 40cal 12.83/13.87kmph Add a comment	1.3mi, 9:15 Running - General Split Summary === 1) 1km - 4:49(4:49/km) 91/107bpm 70cal 12.45/24.25kmph 2) 1km - 4:18(4:18/km) 125/151bpm 80cal 13.96/15.15kmph 3) 0.04km - 9(4:03/km) 152/153bpm 2cal 14.8/13.87kmph Add a comment	2.5mi, 19:41 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 165/184bpm 82cal 10.54/24.05kmph 2) 1km - 4:37(4:37/km) 187/192bpm 78cal 12.97/13.67kmph 3) 1km - 4:35(4:35/km) 183/190bpm 78cal 13.08/13.94kmph 4) 1km - 4:38(4:38/km) 191/200bpm 80cal 12.97/13.27kmph 5) 0.04km - 9(3:58/km) 201/201bpm 2cal 15.14/13.54kmph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
2.5mi, 16:59 Running - General Split Summary === 1) 1km - 4:42(4:42/km) 148/184bpm 72cal 12.75/14.28kmph 2) 1km - 4:08(4:08/km) 175/180bpm 78cal 14.54/14.85kmph 3) 1km - 4:10(4:10/km) 177/181bpm 78cal 14.42/14.95kmph 4) 1km - 3:55(3:55/km) 178/182bpm 78cal 15.34/16.86kmph 5) 0.02km - 5(3:33/km) 178/179bpm 1cal 16.9/16.79kmph Add a comment	1.3mi, 8:26 Running - General Split Summary === 1) 1km - 4:27(4:27/km) 152/186bpm 81cal 13.5/18.41kmph 2) 1km - 3:58(3:58/km) 186/195bpm 75cal 15.14/20.59kmph 3) 0.01km - 2(3:21/km) 191/191bpm 17.9/14.95kmph Add a comment	2.2mi, 19:12 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 170/182bpm 82cal 10.53/11.69kmph 2) 1km - 5:23(5:23/km) 147/166bpm 78cal 11.15/11.82kmph 3) 1km - 5:00(5:00/km) 160/170bpm 78cal 11.99/12.46kmph 4) 0.61km - 3:07(5:07/km) 171/177bpm 48cal 11.72/12.46kmph Add a comment	1.3mi, 9:05 Running - General Split Summary === 1) 1km - 4:28(4:28/km) 151/177bpm 65cal 13.45/147.54kmph 2) 1km - 4:25(4:25/km) 187/196bpm 78cal 13.57/17.23kmph 3) 0.05km - 13(4:28/km) 191/193bpm 4cal 13.44/13.44kmph Add a comment 0.4mi, 2:47 Running - General Split Summary === 1) 0.61km - 2:47(4:34/km) 145/163bpm 49cal 13.14/17.13kmph Add a comment	5.8mi, 46:22 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 212/220bpm 77cal 11.03/11.96kmph 2) 1km - 4:59(4:59/km) 143/186bpm 65cal 12.06/12.36kmph 3) 1km - 4:46(4:46/km) 163/170bpm 77cal 12.57/13.27kmph 4) 1km - 5:30(5:30/km) 167/177bpm 84cal 10.9/13.64kmph 5) 1km - 4:43(4:43/km) 177/183bpm 79cal 12.7/13.57kmph 6) 1km - 4:53(4:53/km) 187/202bpm 80cal 12.27/12.83kmph 7) 1km - 5:00(5:00/km) 181/191bpm 82cal 11.99/12.87kmph 8) 1km - 4:51(4:51/km) 180/188bpm 80cal 12.38/12.73kmph 9) 1km - 4:52(4:52/km) 181/188bpm 82cal 12.33/15.48kmph 10) 0.31km - 1:21(4:19/km) 184/188bpm 24cal 13.91/13.91kmph Add a comment	1.3mi, 10:11 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 165/181bpm 84cal 11.57/15.52kmph 2) 1km - 4:56(4:56/km) 190/197bpm 82cal 12.15/13.71kmph 3) 0.01km - 4(4:11/km) 190/190bpm 1cal 14.37/12.26kmph Add a comment	1.3mi, 10:57 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 169/176bpm 82cal 10.62/12.12kmph 2) 1km - 5:14(5:14/km) 172/188bpm 84cal 11.48/12.33kmph 3) 0.01km - 4(4:51/km) 189/190bpm 1cal 12.36/10.61kmph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
1.3mi, 10:21 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 181/202bpm 84cal 10.78/13.87kmph 2) 1km - 4:45(4:45/km) 186/196bpm 79cal 12.62/13.54kmph 3) 0.01km - 2(4:19/km) 181/181bpm 13.9/12.97kmph Add a comment	1.3mi, 10:22 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 186/203bpm 77cal 11.12/12.97kmph 2) 1km - 4:54(4:54/km) 187/203bpm 79cal 12.23/13.3kmph 3) 0.01km - 3(4:56/km) 173/173bpm 12.15/12.77kmph Add a comment	1.3mi, 10:21 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 171/182bpm 80cal 11.2/12.56kmph 2) 1km - 4:45(4:45/km) 172/178bpm 79cal 12.65/13.91kmph 3) 0.06km - 15(4:23/km) 176/178bpm 4cal 13.67/13.2kmph Add a comment	1.3mi, 9:20 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 183/202bpm 80cal 11.6/13.6kmph 2) 1km - 4:09(4:09/km) 186/195bpm 76cal 14.48/16.79kmph 3) 0.01km - 1(2:44/km) 192/192bpm 22.01/14.31kmph Add a comment	1.3mi, 8:18 Running - General Split Summary === 1) 1km - 4:23(4:23/km) 185/206bpm 77cal 13.69/15.89kmph 2) 1km - 3:54(3:54/km) 196/208bpm 75cal 15.36/17kmph 3) 0.01km - 1(3:43/km) 194/194bpm 16.17/15.08kmph Add a comment	-	-

2018	Date	Result	WAVA
Big Fetch Mile - Cardiff	3 Nov	5:50	68.31%
Cardiff Half Marathon	7 Oct	1:39:21	63.09%
Caerphilly 10k	20 May	41:41	69.19%
Craig Yr Allt Summer Fell Race	8 May	37:24	45.94%
London Marathon	22 Apr	4:21:34	49.34%
gwent league senior men pontypool	11 Feb	47:42	60.01%
2017	Date	Result	WAVA
Gwent League Pembrey - Senior Men	3 Dec	40:33	68.16%
Gwent League Llandaff Fields Cardiff Senior Men	14 Oct	37:18	76.74%
2016	Date	Result	WAVA
Gwent League XC - Bridgend - Senior Men	16 Oct	49:38	57.24%
Pentyrch Hill Race	26 Apr	56:26	56.61%
IAAF World Half Marathon Championships	26 Mar	1:32:36	66.10%
Newport parkrun	2 Jan	19:48	68.43%
Cardiff parkrun	1 Jan	19:05	71.00%
Newport parkrun	1 Jan	22:10	61.12%
2015	Date	Result	WAVA
Cardiff parkrun	26 Dec	19:09	70.75%
Bath Hilly Ultra 10	22 Nov	1:07:33	52.26%
Gwent League Llandaff Fields Cardiff Senior Men	8 Nov	47:48	59.00%
Wimpole Estate parkrun	24 Oct	20:45	65.30%
Cardiff Half Marathon	4 Oct	1:49:35	55.85%
Cardiff parkrun	1 Aug	19:34	69.25%
Caerphilly 10k	21 Jun	42:01	67.12%
London Marathon	26 Apr	3:45:00	56.02%
Gwent League XC - Bristol	8 Feb	44:29	62.93%
2014	Date	Result	WAVA
Bath Hilly Half	23 Nov	1:59:47	50.70%
Gwent League Llandaff Fields Senior Men	9 Nov	42:25	64.74%
Gwent League Bridgend - Senior Men	12 Oct	45:21	61.72%
Cardiff Half Marathon	5 Oct	1:37:39	62.20%
Cardiff Bay 5	5 May	33:20	66.69%
Pentyrch Hill Race	29 Apr	1:00:16	52.22%
London Marathon	13 Apr	3:38:07	57.50%
Cardiff Parkrun	4 Jan	19:52	67.20%
Cardiff Parkrun	1 Jan	21:04	63.38%
2013	Date	Result	WAVA
Cardiff Parkrun	28 Dec	20:22	65.55%
Gwent League XC - Bath - Senior Men	8 Dec	43:22	64.08%
Bath Hilly Half	24 Nov	1:57:45	51.21%
Gwent League XC - Bridgend - Senior Men	10 Nov	44:58	59.67%
Cardiff Half Marathon	6 Oct	1:33:08	64.75%
Race the Train	17 Aug	1:52:31	57.28%
Cardiff Parkrun	27 Jul	19:36	68.12%
Darren's Dash	16 Jun	54:12	49.51%
Whitebrook Wind-Up Half Marathon	9 Jun	1:55:15	52.32%
Magic Roundabout10k,Hay on Wye	2 Jun	49:17	56.39%
Sirhowy Challenge	19 May	1:26:20	52.67%
2012	Date	Result	WAVA
Bath Hilly Half	25 Nov	2:12:06	45.38%
Cardiff Half Marathon	14 Oct	1:34:10	63.66%
Cardiff Parkrun	1 Sep	20:27	64.84%
Cardiff Parkrun	25 Aug	20:29	64.73%
Cardiff 5K Parkrun	25 Feb	19:56	66.12%
Cardiff 5K Parkrun	21 Jan	21:13	62.12%
2011	Date	Result	WAVA
Newport Parkrun	31 Dec	23:32	56.00%
2010	Date	Result	WAVA
Magor Marsh 10k	1 Aug	45:20	60.19%
Cardiff 5K Parkrun	17 Jul	21:33	60.83%
2007	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	2:16:51	43.27%
2005	Date	Result	WAVA
Cardiff Half Marathon	9 Oct	1:42:03	58.06%
Great Welsh Run 5	2 May	36:18	58.82%
Atlantic College	10 Apr	45:53	58.52%
Fairtrade 5K Cardiff	13 Mar	21:42	59.45%
St Davids Day 5K	27 Feb	22:28	57.42%

Murphey M40

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