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Murphey M40
About
Race Times
All Races
Mileage
Training
-
Races
58 -
Miles
6239 -
Miles
22 -
Miles
2022 -
Mile
5:50 -
5k
19:05 -
5M
33:20 -
10k
41:41 -
10M
1:26:20 -
Half
1:32:36 -
Mara
3:38:07
About Me
I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since.
I've been away for 18 months and just did a run and enjoyed and hope to do more!
I've been away for 18 months and just did a run and enjoyed and hope to do more!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:50
5:50/mi
|
0.00 | 5:50 | |||||||||
5km | 18 | 19:05
6:09/mi
|
0.00 | 21:42 | 21:33 | 23:32 | 19:56 | 19:36 | 19:52 | 19:09 | 19:05 | ||
5mi | 2 | 33:20
6:40/mi
|
0.00 | 36:18 | 33:20 | ||||||||
6mi | 3 | 44:58
7:30/mi
|
0.00 | 44:58 | |||||||||
10km | 12 | 41:41
6:42/mi
|
0.00 | 45:53 | 45:20 | 49:17 | 42:01 | 49:38 | 41:41 | ||||
10mi | 1 | 1:26:20
8:38/mi
|
0.00 | 1:26:20 | |||||||||
13.1mi | 12 | 1:32:36
7:04/mi
|
0.00 | 1:42:03 | 2:16:51 | 1:34:10 | 1:33:08 | 1:37:39 | 1:49:35 | 1:32:36 | 1:39:21 | ||
14mi | 1 | 1:52:31
8:02/mi
|
0.00 | 1:52:31 | |||||||||
26.2mi | 3 | 3:38:07
8:20/mi
|
0.00 | 3:38:07 | 3:45:00 | 4:21:34 |
2019 |
Distance | Date | Result | WAVA |
Nos Galan 5K Non Elite | 5km | 31 Dec | 0.00% | |
Weston Christmas Cracker | 10km | 8 Dec | 0.00% | |
Bath Ultra 10k | 12.45km | 10 Nov | 0.00% | |
Twmbarlwm Terror | 7mi | 3 Nov | 0.00% | |
Gwent League Llandaff Fields Cardiff Senior Men | 9.6km | 12 Oct | 0.00% | |
Newport parkrun | 5km | 3 Aug | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Big Fetch Mile - Cardiff | 1mi | 3 Nov | 5:50 | 68.31% |
Cardiff Half Marathon | 13.1mi | 7 Oct | 1:39:21 | 61.32% |
Caerphilly 10k | 10km | 20 May | 41:41 | 67.53% |
Craig Yr Allt Summer Fell Race | 6.2km | 8 May | 37:24 | 46.10% |
London Marathon | 26.2mi | 22 Apr | 4:21:34 | 48.67% |
gwent league senior men pontypool | 10km | 11 Feb | 47:42 | 58.55% |
2017 |
Distance | Date | Result | WAVA |
Gwent League Pembrey - Senior Men | 6mi | 3 Dec | 40:33 | 66.51% |
Gwent League Llandaff Fields Cardiff Senior Men | 10km | 14 Oct | 37:18 | 74.88% |
2016 |
Distance | Date | Result | WAVA |
Gwent League XC - Bridgend - Senior Men | 10km | 16 Oct | 49:38 | 55.84% |
Pentyrch Hill Race | 7mi | 26 Apr | 56:26 | 55.35% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:32:36 | 64.44% |
Newport parkrun | 5km | 2 Jan | 19:48 | 68.75% |
Cardiff parkrun | 5km | 1 Jan | 19:05 | 71.33% |
Newport parkrun | 5km | 1 Jan | 22:10 | 61.41% |
2015 |
Distance | Date | Result | WAVA |
Cardiff parkrun | 5km | 26 Dec | 19:09 | 71.08% |
Bath Hilly Ultra 10 | 12.45km | 22 Nov | 1:07:33 | 51.11% |
Gwent League Llandaff Fields Cardiff Senior Men | 10km | 8 Nov | 47:48 | 57.57% |
Wimpole Estate parkrun | 5km | 24 Oct | 20:45 | 65.60% |
Cardiff Half Marathon | 13.1mi | 4 Oct | 1:49:35 | 54.45% |
Cardiff parkrun | 5km | 1 Aug | 19:34 | 69.57% |
Caerphilly 10k | 10km | 21 Jun | 42:01 | 65.50% |
London Marathon | 26.2mi | 26 Apr | 3:45:00 | 55.55% |
Gwent League XC - Bristol | 10km | 8 Feb | 44:29 | 61.48% |
2014 |
Distance | Date | Result | WAVA |
Bath Hilly Half | 13.1mi | 23 Nov | 1:59:47 | 49.55% |
Gwent League Llandaff Fields Senior Men | 9.81km | 9 Nov | 42:25 | 63.25% |
Gwent League Bridgend - Senior Men | 10km | 12 Oct | 45:21 | 60.31% |
Cardiff Half Marathon | 13.1mi | 5 Oct | 1:37:39 | 60.78% |
Cardiff Bay 5 | 5mi | 5 May | 33:20 | 65.82% |
Pentyrch Hill Race | 7mi | 29 Apr | 1:00:16 | 51.25% |
London Marathon | 26.2mi | 13 Apr | 3:38:07 | 57.04% |
Cardiff Parkrun | 5km | 4 Jan | 19:52 | 67.57% |
Cardiff Parkrun | 5km | 1 Jan | 21:04 | 63.72% |
2013 |
Distance | Date | Result | WAVA |
Cardiff Parkrun | 5km | 28 Dec | 20:22 | 65.91% |
Gwent League XC - Bath - Senior Men | 10km | 8 Dec | 43:22 | 62.72% |
Bath Hilly Half | 13.1mi | 24 Nov | 1:57:45 | 50.17% |
Gwent League XC - Bridgend - Senior Men | 6mi | 10 Nov | 44:58 | 58.41% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:33:08 | 63.44% |
Race the Train | 14mi | 17 Aug | 1:52:31 | 56.12% |
Cardiff Parkrun | 5km | 27 Jul | 19:36 | 68.49% |
Darren's Dash | 6mi | 16 Jun | 54:12 | 48.46% |
Whitebrook Wind-Up Half Marathon | 13.1mi | 9 Jun | 1:55:15 | 51.26% |
Magic Roundabout10k | 10km | 2 Jun | 49:17 | 55.19% |
Sirhowy Challenge | 10mi | 19 May | 1:26:20 | 51.68% |
2012 |
Distance | Date | Result | WAVA |
Bath Hilly Half | 13.1mi | 25 Nov | 2:12:06 | 44.55% |
Cardiff Half Marathon | 13.1mi | 14 Oct | 1:34:10 | 62.50% |
Cardiff Parkrun | 5km | 1 Sep | 20:27 | 65.22% |
Cardiff Parkrun | 5km | 25 Aug | 20:29 | 65.12% |
Cardiff 5K Parkrun | 5km | 25 Feb | 19:56 | 66.53% |
Cardiff 5K Parkrun | 5km | 21 Jan | 21:13 | 62.51% |
2011 |
Distance | Date | Result | WAVA |
Newport Parkrun | 5km | 31 Dec | 23:32 | 56.35% |
2010 |
Distance | Date | Result | WAVA |
Magor Marsh 10k | 10km | 1 Aug | 45:20 | 59.28% |
Cardiff 5K Parkrun | 5km | 17 Jul | 21:33 | 61.23% |
2007 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 14 Oct | 2:16:51 | 42.66% |
2005 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 9 Oct | 1:42:03 | 57.21% |
Great Welsh Run 5 | 5mi | 2 May | 36:18 | 58.74% |
Atlantic College | 10km | 10 Apr | 45:53 | 58.23% |
Fairtrade 5K Cardiff | 5km | 13 Mar | 21:42 | 59.85% |
St Davids Day 5K | 5km | 27 Feb | 22:28 | 57.81% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2020 | 9 | 1 | 34 | 41 | 3 | 24 | 4 | 5 | 2 | 3 | 0 | 6 | 132 |
2020 | 0 | 0 | 0 | 0 | 136 | 51 | 15 | 0 | 0 | 0 | 0 | 0 | 203 |
2019 | 1 | 1 | 0 | 0 | 0 | 0 | 6 | 27 | 20 | 21 | 24 | 12 | 112 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 43 | 14 | 0 | 0 | 0 | 65 |
2018 | 72 | 72 | 76 | 68 | 24 | 44 | 25 | 3 | 85 | 114 | 104 | 23 | 709 |
2018 | 0 | 0 | 0 | 0 | 67 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 | 1.2 | 0 | 0 | 5.6 |
2017 | 98 | 48 | 31 | 2 | 24 | 44 | 37 | 72 | 50 | 39 | 48 | 20 | 514 |
2017 | 0 | 0 | 0 | 0 | 150 | 189 | 134 | 3 | 35 | 0 | 0 | 0 | 511 |
2016 | 75 | 57 | 77 | 29 | 8 | 7 | 12 | 7 | 52 | 52 | 55 | 44 | 476 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 | 78 | 0 | 140 |
2015 | 110 | 110 | 140 | 97 | 65 | 69 | 45 | 54 | 120 | 72 | 97 | 115 | 1094 |
2015 | 26 | 18 | 50 | 13 | 128 | 115 | 17 | 0 | 0 | 0 | 0 | 0 | 368 |
2014 | 89 | 78 | 114 | 76 | 23 | 4 | 38 | 51 | 73 | 96 | 77 | 64 | 783 |
2014 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 38 |
2013 | 37 | 26 | 29 | 14 | 48 | 78 | 99 | 77 | 83 | 26 | 24 | 83 | 623 |
2012 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2012 | 40 | 20 | 28 | 45 | 63 | 41 | 39 | 85 | 84 | 46 | 18 | 16 | 525 |
2012 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2011 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0.9 | 1.2 | 0 | 0 | 0 | 3.4 |
2011 | 0 | 0 | 0 | 13 | 35 | 4 | 4 | 29 | 8 | 18 | 0 | 7 | 116 |
2011 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 86 | 39 | 0 | 0 | 0 | 172 |
2010 | 0 | 0 | 0 | 0 | 1.4 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 3.7 |
2010 | 9 | 0 | 0 | 40 | 8 | 29 | 34 | 14 | 14 | 0 | 0 | 0 | 148 |
2010 | 0 | 0 | 0 | 3 | 50 | 58 | 83 | 0 | 8 | 0 | 0 | 0 | 202 |
2009 | 0 | 0 | 0 | 0 | 3 | 4 | 0 | 0 | 2 | 0 | 0 | 1 | 10 |
2008 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2007 | 65 | 35 | 4 | 48 | 14 | 39 | 20 | 38 | 34 | 13 | 0 | 5 | 314 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 40 | 27 | 0 | 0 | 0 | 106 |
2006 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2006 | 19 | 12 | 55 | 13 | 6 | 11 | 0 | 21 | 6 | 0 | 0 | 0 | 142 |
2005 | 0 | 0 | 1.6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2005 | 15 | 67 | 69 | 65 | 60 | 41 | 19 | 59 | 0 | 40 | 73 | 11 | 518 |
2005 | 0 | 0 | 0 | 0 | 30 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
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-
|
-
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-
|
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-
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Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1km - 5:41(5:41/km) 85cal 10.54/17.4kmph 2) 0.38km - 1:51(4:55/km) 30cal 12.19/12.36kmph ![]() |
Split Summary
=== 1) 1km - 6:23(6:23/km) 87cal 9.4/13.23kmph 2) 0.38km - 2:07(5:31/km) 31cal 10.87/16.66kmph ![]() |
Split Summary
=== 1) 1km - 5:13(5:13/km) 84cal 11.51/15.62kmph 2) 0.37km - 1:40(4:34/km) 31cal 13.16/15.22kmph ![]() |
Split Summary
=== 1) 1km - 4:58(4:58/km) 84cal 12.09/16.02kmph 2) 0.37km - 1:39(4:28/km) 31cal 13.42/15.12kmph ![]() |
Split Summary
=== 1) 1km - 6:15(6:15/km) 86cal 9.6/12.83kmph 2) 0.38km - 2:06(5:36/km) 30cal 10.71/11.89kmph ![]() |
Split Summary
=== 1) 1km - 5:02(5:02/km) 87cal 11.9/15.92kmph 2) 0.36km - 1:50(5:04/km) 29cal 11.82/11.76kmph ![]() |
Split Summary
=== 1) 1km - 7:02(7:02/km) 83cal 8.54/10.92kmph 2) 0.37km - 2:23(6:22/km) 31cal 9.42/9.87kmph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1km - 4:40(4:40/km) 84cal 12.86/16.46kmph 2) 0.38km - 1:37(4:14/km) 33cal 14.19/19.05kmph ![]() |
Split Summary
=== 1) 1km - 5:47(5:47/km) 86cal 10.36/11.99kmph 2) 1km - 5:32(5:32/km) 84cal 10.86/12.02kmph 3) 0.6km - 3:15(5:24/km) 49cal 11.11/11.46kmph ![]() |
Split Summary
=== 1) 1km - 5:19(5:19/km) 84cal 11.29/14.71kmph 2) 0.67km - 3:18(4:57/km) 56cal 12.14/15.35kmph ![]() |
Split Summary
=== 1) 1km - 6:22(6:22/km) 86cal 9.41/12.06kmph 2) 0.66km - 3:50(5:47/km) 54cal 10.39/12.8kmph ![]() |
Split Summary
=== 1) 1km - 5:01(5:01/km) 85cal 11.96/14.41kmph 2) 0.68km - 3:06(4:34/km) 56cal 13.15/13.67kmph ![]() |
Split Summary
=== 1) 1km - 7:15(7:15/km) 77cal 8.27/17.27kmph 2) 0.73km - 7:47(10:40/km) 46cal 5.63/14.04kmph ![]() |
Split Summary
=== 1) 1km - 4:54(4:54/km) 84cal 12.24/13.64kmph 2) 0.67km - 3:01(4:28/km) 56cal 13.41/13.67kmph ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1km - 5:03(5:03/km) 83cal 11.88/12.73kmph 2) 0.67km - 2:54(4:18/km) 54cal 13.94/18.21kmph ![]() |
Split Summary
=== 1) 1km - 6:10(6:10/km) 84cal 9.73/10.71kmph 2) 1km - 6:13(6:13/km) 84cal 9.65/10.38kmph 3) 1km - 5:44(5:44/km) 82cal 10.46/11.08kmph 4) 0.29km - 1:25(4:51/km) 24cal 12.37/16.93kmph ![]() |
Split Summary
=== 1) 1km - 5:30(5:30/km) 83cal 10.91/12.09kmph 2) 1km - 5:03(5:03/km) 83cal 11.89/12.77kmph 3) 0.19km - 59(5:11/km) 16cal 11.56/12.02kmph ![]() |
Split Summary
=== 1) 1km - 4:48(4:48/km) 85cal 12.48/14.51kmph 2) 1km - 4:39(4:39/km) 83cal 12.92/13.98kmph 3) 0.2km - 55(4:35/km) 17cal 13.11/14.01kmph ![]() |
Split Summary
=== 1) 1km - 5:26(5:26/km) 85cal 11.05/12.87kmph 2) 1km - 8:27(8:27/km) 76cal 7.1/12.39kmph 3) 0.19km - 1:02(5:25/km) 16cal 11.08/12.5kmph ![]() |
Split Summary
=== 1) 1km - 6:02(6:02/km) 85cal 9.93/12.29kmph 2) 1km - 5:21(5:21/km) 83cal 11.22/14.78kmph 3) 0.19km - 56(4:51/km) 17cal 12.37/15.96kmph ![]() |
Split Summary
=== 1) 1km - 6:48(6:48/km) 76cal 8.83/22.54kmph 2) 1km - 4:35(4:35/km) 83cal 13.07/14.51kmph 3) 0.21km - 55(4:21/km) 17cal 13.78/15.79kmph ![]() |