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Murphey M40

About

Race Times

All Races

Mileage

Training

Cardiff Harlequins RC

Races
58
Miles
6031
Miles
22
Miles
1819
WAVA
71.00%
Mile
5:50
5k
19:05
5M
33:20
10k
41:41
10M
1:26:20
Half
1:32:36
Mara
3:38:07

About Me

I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since.
I've been away for 18 months and just did a run and enjoyed and hope to do more!

Planned Races
12th Oct 19	Gwent League Llandaff Fields Cardiff Senior Men
3rd Nov 19	Twmbarlwm Terror
10th Nov 19	Bath Ultra 10k
8th Dec 19	Weston Christmas Cracker
31st Dec 19	Nos Galan 5K Non Elite

Best Badges

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Groups

This user is a member of 100 miles in a month? The 2016 group, Cardiff fetch Social, Conquercise Game, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, Iphones, New Fetch Game, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM 2014 - Runners, VLM Runners, Welsh Fetch happenings

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Dist	Races	PB	WB	2005	2007	2010	2011	2012	2013	2014	2015	2016	2018
1mi	1	5:50 5:50/mi	68.31										5:50 68.31
5km	18	19:05 6:09/mi	71.00	21:42 59.45		21:33 60.83	23:32 56.00	19:56 66.12	19:36 68.12	19:52 67.20	19:09 70.75	19:05 71.00
5mi	2	33:20 6:40/mi	66.69	36:18 58.82						33:20 66.69
6mi	3	44:58 7:30/mi	59.67						44:58 59.67
10km	12	41:41 6:42/mi	69.19	45:53 58.52		45:20 60.19			49:17 56.39		42:01 67.12	49:38 57.24	41:41 69.19
10mi	1	1:26:20 8:38/mi	52.67						1:26:20 52.67
13.1mi	12	1:32:36 7:04/mi	66.10	1:42:03 58.06	2:16:51 43.27			1:34:10 63.66	1:33:08 64.75	1:37:39 62.20	1:49:35 55.85	1:32:36 66.10	1:39:21 63.09
14mi	1	1:52:31 8:02/mi	57.28						1:52:31 57.28
26.2mi	3	3:38:07 8:20/mi	57.50							3:38:07 57.50	3:45:00 56.02		4:21:34 49.34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	1	0	0	0	0	6	27	20	0	0	0	56
2019	0	0	0	0	0	0	9	43	14	0	0	0	65
2018	72	72	76	68	24	44	25	3	85	114	104	23	709
2018	0	0	0	0	67	49	0	0	0	0	0	0	116
2017	0	0	0	0	0	0	0	0	4.3	1.2	0	0	5.6
2017	98	48	31	2	24	44	37	72	50	39	48	20	514
2017	0	0	0	0	150	189	134	3	35	0	0	0	511
2016	75	57	77	29	8	7	12	7	52	52	55	44	476
2016	0	0	0	0	0	0	0	0	0	63	78	0	140
2015	110	110	140	97	65	69	45	54	120	72	97	115	1094
2015	26	18	50	13	128	115	17	0	0	0	0	0	368
2014	89	78	114	76	23	4	38	51	73	96	77	64	783
2014	0	0	0	12	0	0	0	0	0	0	0	26	38
2013	37	26	29	14	48	78	99	77	83	26	24	83	623
2012	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
2012	40	20	28	45	63	41	39	85	84	46	18	16	525
2012	0	0	0	38	0	0	0	0	0	0	0	0	38
2011	0	0	0	0	1.2	0	0	0.9	1.2	0	0	0	3.4
2011	0	0	0	13	35	4	4	29	8	18	0	7	116
2011	0	0	0	0	46	0	0	86	39	0	0	0	172
2010	0	0	0	0	1.4	0	2.2	0	0	0	0	0	3.7
2010	9	0	0	40	8	29	34	14	14	0	0	0	148
2010	0	0	0	3	50	58	83	0	8	0	0	0	202
2009	0	0	0	0	3	4	0	0	2	0	0	1	10
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2007	65	35	4	48	14	39	20	38	34	13	0	5	314
2007	0	0	0	0	0	0	38	40	27	0	0	0	106
2006	0	0	2.7	0	0	0	0	0	0	0	0	0	2.7
2006	19	12	55	13	6	11	0	21	6	0	0	0	142
2005	0	0	1.6	2	0	0	0	0	0	0	0	0	3.6
2005	15	67	69	65	60	41	19	59	0	40	73	11	518
2005	0	0	0	0	30	33	0	0	0	0	0	0	63

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
1.2mi, 10:37 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 83cal 10.59/15.99kmph 2) 0.9km - 4:57(5:29/km) 77cal 10.93/13.3kmph Add a comment	-	3.1mi, 26:37 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 83cal 11.55/16.16kmph 2) 0km - 2(7:17/km) 8.24/12.8kmph 3) 0.3km - 1:27(4:56/km) 25cal 12.15/13.03kmph 4) 0.37km - 1:58(5:20/km) 31cal 11.24/15.82kmph 5) 0.32km - 1:28(4:34/km) 27cal 13.13/13.27kmph 6) 0.35km - 1:52(5:19/km) 29cal 11.28/13.03kmph 7) 0.31km - 1:30(4:49/km) 26cal 12.48/12.77kmph 8) 0.36km - 2:06(5:51/km) 27cal 10.25/12.8kmph 9) 0.32km - 1:33(4:51/km) 27cal 12.35/12.97kmph 10) 0.36km - 2:22(6:34/km) 23cal 9.15/13.44kmph 11) 0.31km - 1:35(5:03/km) 27cal 11.89/12.73kmph 12) 0.35km - 2:12(6:12/km) 25cal 9.68/12.39kmph 13) 0.66km - 3:19(5:04/km) 54cal 11.83/16.39kmph Add a comment	-	5.6mi, 44:49 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 83cal 10.77/11.99kmph 2) 1km - 4:46(4:46/km) 83cal 12.59/13.71kmph 3) 1km - 5:09(5:09/km) 86cal 11.65/13.71kmph 4) 1km - 5:10(5:10/km) 83cal 11.61/13.54kmph 5) 1km - 5:17(5:17/km) 85cal 11.35/14.71kmph 6) 1km - 4:33(4:33/km) 81cal 13.17/14.38kmph 7) 1km - 4:39(4:39/km) 85cal 12.89/13.67kmph 8) 1km - 5:01(5:01/km) 83cal 11.97/12.8kmph 9) 1km - 4:30(4:30/km) 83cal 13.33/14.18kmph 10) 0.03km - 9(4:16/km) 2cal 14.07/14.24kmph Add a comment	-	3.1mi, 21:46 Running - General Split Summary === 1) 1km - 4:09(4:09/km) 85cal 14.44/18.71kmph 2) 1km - 4:20(4:20/km) 84cal 13.83/14.48kmph 3) 1km - 4:27(4:27/km) 85cal 13.48/14.78kmph 4) 1km - 4:39(4:39/km) 85cal 12.92/13.81kmph 5) 0.94km - 4:11(4:27/km) 77cal 13.49/14.68kmph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
1.2mi, 10:42 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 84cal 10.9/13.77kmph 2) 0.97km - 5:12(5:22/km) 80cal 11.19/12.7kmph Add a comment	-	5.6mi, 42:46 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 85cal 12.2/15.28kmph 2) 1km - 4:29(4:29/km) 82cal 13.37/13.91kmph 3) 1km - 4:41(4:41/km) 86cal 12.82/13.91kmph 4) 1km - 5:06(5:06/km) 85cal 11.78/15.18kmph 5) 1km - 4:50(4:50/km) 82cal 12.4/13.33kmph 6) 1km - 4:19(4:19/km) 84cal 13.91/14.71kmph 7) 1km - 4:31(4:31/km) 84cal 13.3/14.04kmph 8) 1km - 5:03(5:03/km) 85cal 11.87/13.47kmph 9) 1km - 4:47(4:47/km) 85cal 12.56/13.4kmph 10) 0.02km - 6(4:29/km) 1cal 13.39/12.23kmph Add a comment	-	13.9mi, 1:01:00 Cycling - General Split Summary === 1) 5km - 12:13(2:27/km) 191cal 24.56/46.83kmph 2) 5km - 16:02(3:12/km) 262cal 18.7/52.5kmph 3) 5km - 16:18(3:16/km) 230cal 18.4/49.78kmph 4) 5km - 10:03(2:01/km) 179cal 29.84/44.41kmph 5) 2.43km - 6:24(2:38/km) 112cal 22.76/40.88kmph Add a comment	-	3.1mi, 21:03 Running - General Split Summary === 1) 1km - 4:02(4:02/km) 86cal 14.9/21.16kmph 2) 1km - 4:10(4:10/km) 83cal 14.41/15.32kmph 3) 1km - 4:16(4:16/km) 84cal 14.04/14.95kmph 4) 1km - 4:19(4:19/km) 85cal 13.91/14.91kmph 5) 1km - 4:15(4:15/km) 81cal 14.1/14.91kmph 6) 0.01km - 1(3:08/km) 19.1/15.02kmph Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
1.2mi, 9:35 Running - General Split Summary === 1) 1km - 4:47(4:47/km) 84cal 12.55/17.9kmph 2) 1km - 4:49(4:48/km) 83cal 12.48/18.17kmph Add a comment	-	7.6mi, 1:00:14 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 84cal 11.44/16.83kmph 2) 1km - 4:41(4:41/km) 83cal 12.81/13.27kmph 3) 1km - 4:34(4:34/km) 84cal 13.12/14.14kmph 4) 1km - 4:39(4:39/km) 83cal 12.9/13.98kmph 5) 1km - 5:44(5:44/km) 87cal 10.46/13.67kmph 6) 1km - 4:42(4:42/km) 82cal 12.77/13.23kmph 7) 1km - 4:49(4:49/km) 82cal 12.47/13.6kmph 8) 1km - 4:31(4:31/km) 84cal 13.26/13.81kmph 9) 1km - 4:40(4:40/km) 85cal 12.85/13.17kmph 10) 1km - 4:15(4:15/km) 82cal 14.09/15.18kmph 11) 1km - 5:40(5:40/km) 81cal 10.59/14.04kmph 12) 1km - 5:16(5:16/km) 83cal 11.4/11.82kmph 13) 0.28km - 1:27(5:15/km) 23cal 11.42/11.79kmph Add a comment	-	-	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	1.3mi, 11:19 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 85cal 10.31/12.83kmph 2) 1km - 5:19(5:19/km) 83cal 11.28/13.03kmph 3) 0.04km - 10(4:45/km) 2cal 12.65/11.56kmph Add a comment	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Newport parkrun	5km	3 Aug		0.00%
2018	Distance	Date	Result	WAVA
Big Fetch Mile - Cardiff	1mi	3 Nov	5:50	68.31%
Cardiff Half Marathon	13.1mi	7 Oct	1:39:21	63.09%
Caerphilly 10k	10km	20 May	41:41	69.19%
Craig Yr Allt Summer Fell Race	6.2km	8 May	37:24	45.94%
London Marathon	26.2mi	22 Apr	4:21:34	49.34%
gwent league senior men pontypool	10km	11 Feb	47:42	60.01%
2017	Distance	Date	Result	WAVA
Gwent League Pembrey - Senior Men	6mi	3 Dec	40:33	68.16%
Gwent League Llandaff Fields Cardiff Senior Men	10km	14 Oct	37:18	76.74%
2016	Distance	Date	Result	WAVA
Gwent League XC - Bridgend - Senior Men	10km	16 Oct	49:38	57.24%
Pentyrch Hill Race	7mi	26 Apr	56:26	56.61%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:32:36	66.10%
Newport parkrun	5km	2 Jan	19:48	68.43%
Cardiff parkrun	5km	1 Jan	19:05	71.00%
Newport parkrun	5km	1 Jan	22:10	61.12%
2015	Distance	Date	Result	WAVA
Cardiff parkrun	5km	26 Dec	19:09	70.75%
Bath Hilly Ultra 10	12.45km	22 Nov	1:07:33	52.26%
Gwent League Llandaff Fields Cardiff Senior Men	10km	8 Nov	47:48	59.00%
Wimpole Estate parkrun	5km	24 Oct	20:45	65.30%
Cardiff Half Marathon	13.1mi	4 Oct	1:49:35	55.85%
Cardiff parkrun	5km	1 Aug	19:34	69.25%
Caerphilly 10k	10km	21 Jun	42:01	67.12%
London Marathon	26.2mi	26 Apr	3:45:00	56.02%
Gwent League XC - Bristol	10km	8 Feb	44:29	62.93%
2014	Distance	Date	Result	WAVA
Bath Hilly Half	13.1mi	23 Nov	1:59:47	50.70%
Gwent League Llandaff Fields Senior Men	9.81km	9 Nov	42:25	64.74%
Gwent League Bridgend - Senior Men	10km	12 Oct	45:21	61.72%
Cardiff Half Marathon	13.1mi	5 Oct	1:37:39	62.20%
Cardiff Bay 5	5mi	5 May	33:20	66.69%
Pentyrch Hill Race	7mi	29 Apr	1:00:16	52.22%
London Marathon	26.2mi	13 Apr	3:38:07	57.50%
Cardiff Parkrun	5km	4 Jan	19:52	67.20%
Cardiff Parkrun	5km	1 Jan	21:04	63.38%
2013	Distance	Date	Result	WAVA
Cardiff Parkrun	5km	28 Dec	20:22	65.55%
Gwent League XC - Bath - Senior Men	10km	8 Dec	43:22	64.08%
Bath Hilly Half	13.1mi	24 Nov	1:57:45	51.21%
Gwent League XC - Bridgend - Senior Men	6mi	10 Nov	44:58	59.67%
Cardiff Half Marathon	13.1mi	6 Oct	1:33:08	64.75%
Race the Train	14mi	17 Aug	1:52:31	57.28%
Cardiff Parkrun	5km	27 Jul	19:36	68.12%
Darren's Dash	6mi	16 Jun	54:12	49.51%
Whitebrook Wind-Up Half Marathon	13.1mi	9 Jun	1:55:15	52.32%
Magic Roundabout10k,Hay on Wye	10km	2 Jun	49:17	56.39%
Sirhowy Challenge	10mi	19 May	1:26:20	52.67%
2012	Distance	Date	Result	WAVA
Bath Hilly Half	13.1mi	25 Nov	2:12:06	45.38%
Cardiff Half Marathon	13.1mi	14 Oct	1:34:10	63.66%
Cardiff Parkrun	5km	1 Sep	20:27	64.84%
Cardiff Parkrun	5km	25 Aug	20:29	64.73%
Cardiff 5K Parkrun	5km	25 Feb	19:56	66.12%
Cardiff 5K Parkrun	5km	21 Jan	21:13	62.12%
2011	Distance	Date	Result	WAVA
Newport Parkrun	5km	31 Dec	23:32	56.00%
2010	Distance	Date	Result	WAVA
Magor Marsh 10k	10km	1 Aug	45:20	60.19%
Cardiff 5K Parkrun	5km	17 Jul	21:33	60.83%
2007	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	2:16:51	43.27%
2005	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	9 Oct	1:42:03	58.06%
Great Welsh Run 5	5mi	2 May	36:18	58.82%
Atlantic College	10km	10 Apr	45:53	58.52%
Fairtrade 5K Cardiff	5km	13 Mar	21:42	59.45%
St Davids Day 5K	5km	27 Feb	22:28	57.42%

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Murphey M40

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