
Murphey
M45

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Races
58 -
Miles
6361 -
Miles
22 -
Miles
2022 -
WAVA
70.39% -
Mile
5:50 -
5k
19:05 -
5M
33:20 -
10k
41:41 -
10M
1:26:20 -
Half
1:32:36 -
Mara
3:38:07
About Me | |
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I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since.
I've been away for 18 months and just did a run and enjoyed and hope to do more! Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:50
5:50/mi
|
69.25 | 5:50 69.25 | |||||||||
5km | 18 | 19:05
6:09/mi
|
70.39 | 21:42 59.22 | 21:33 60.27 | 23:32 55.49 | 19:56 65.51 | 19:36 67.55 | 19:52 66.64 | 19:09 70.15 | 19:05 70.39 | ||
5mi | 2 | 33:20
6:40/mi
|
64.93 | 36:18 58.03 | 33:20 64.93 | ||||||||
6mi | 3 | 44:58
7:30/mi
|
57.72 | 44:58 57.72 | |||||||||
10km | 12 | 41:41
6:42/mi
|
66.77 | 45:53 57.54 | 45:20 58.58 | 49:17 54.54 | 42:01 64.74 | 49:38 55.20 | 41:41 66.77 | ||||
10mi | 1 | 1:26:20
8:38/mi
|
51.43 | 1:26:20 51.43 | |||||||||
13.1mi | 12 | 1:32:36
7:04/mi
|
64.13 | 1:42:03 56.81 | 2:16:51 42.36 | 1:34:10 62.12 | 1:33:08 63.07 | 1:37:39 60.46 | 1:49:35 54.19 | 1:32:36 64.13 | 1:39:21 61.14 | ||
14mi | 1 | 1:52:31
8:02/mi
|
55.79 | 1:52:31 55.79 | |||||||||
26.2mi | 3 | 3:38:07
8:20/mi
|
56.47 | 3:38:07 56.47 | 3:45:00 55.02 | 4:21:34 48.30 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Dec | Nos Galan 5K Non Elite | 0.00 | 5km | |
8 Dec | Weston Christmas Cracker | 0.00 | 10km | |
10 Nov | Bath Ultra 10k | 0.00 | 12.45km | |
3 Nov | Twmbarlwm Terror | 0.00 | 7mi | |
12 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 0.00 | 9.6km | |
3 Aug | Newport parkrun | 0.00 | 5km | |
2018 | Result | WAVA | Distance | |
3 Nov | Big Fetch Mile - Cardiff PB | 5:50 | 69.25 | 1mi |
7 Oct | Cardiff Half Marathon SB | 1:39:21 | 61.14 | 13.1mi |
20 May | Caerphilly 10k PB | 41:41 | 66.77 | 10km |
8 May | Craig Yr Allt Summer Fell Race | 37:24 | 45.76 | 6.2km |
22 Apr | London Marathon SB | 4:21:34 | 48.30 | 26.2mi |
11 Feb | gwent league senior men pontypool | 47:42 | 57.89 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Gwent League Pembrey - Senior Men | 40:33 | 65.75 | 6mi |
14 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 37:18 | 74.03 | 10km |
2016 | Result | WAVA | Distance | |
16 Oct | Gwent League XC - Bridgend - Senior Men SB | 49:38 | 55.20 | 10km |
26 Apr | Pentyrch Hill Race | 56:26 | 54.86 | 7mi |
26 Mar | IAAF World Half Marathon Championships PB | 1:32:36 | 64.13 | 13.1mi |
2 Jan | Newport parkrun | 19:48 | 67.84 | 5km |
1 Jan | Cardiff parkrun PB | 19:05 | 70.39 | 5km |
1 Jan | Newport parkrun | 22:10 | 60.60 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Cardiff parkrun SB | 19:09 | 70.15 | 5km |
22 Nov | Bath Hilly Ultra 10 | 1:07:33 | 50.65 | 12.45km |
8 Nov | Gwent League Llandaff Fields Cardiff Senior Men | 47:48 | 56.91 | 10km |
24 Oct | Wimpole Estate parkrun | 20:45 | 64.74 | 5km |
4 Oct | Cardiff Half Marathon SB | 1:49:35 | 54.19 | 13.1mi |
1 Aug | Cardiff parkrun | 19:34 | 68.65 | 5km |
21 Jun | Caerphilly 10k SB | 42:01 | 64.74 | 10km |
26 Apr | London Marathon SB | 3:45:00 | 55.02 | 26.2mi |
8 Feb | Gwent League XC - Bristol | 44:29 | 60.76 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Bath Hilly Half | 1:59:47 | 49.29 | 13.1mi |
9 Nov | Gwent League Llandaff Fields Senior Men | 42:25 | 62.51 | 9.81km |
12 Oct | Gwent League Bridgend - Senior Men | 45:21 | 59.60 | 10km |
5 Oct | Cardiff Half Marathon SB | 1:37:39 | 60.46 | 13.1mi |
5 May | Cardiff Bay 5 PB | 33:20 | 64.93 | 5mi |
29 Apr | Pentyrch Hill Race | 1:00:16 | 50.77 | 7mi |
13 Apr | London Marathon PB | 3:38:07 | 56.47 | 26.2mi |
4 Jan | Cardiff Parkrun SB | 19:52 | 66.64 | 5km |
1 Jan | Cardiff Parkrun | 21:04 | 62.84 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Cardiff Parkrun | 20:22 | 65.00 | 5km |
8 Dec | Gwent League XC - Bath - Senior Men | 43:22 | 61.98 | 10km |
24 Nov | Bath Hilly Half | 1:57:45 | 49.88 | 13.1mi |
10 Nov | Gwent League XC - Bridgend - Senior Men PB | 44:58 | 57.72 | 6mi |
6 Oct | Cardiff Half Marathon SB | 1:33:08 | 63.07 | 13.1mi |
17 Aug | Race the Train PB | 1:52:31 | 55.79 | 14mi |
27 Jul | Cardiff Parkrun SB | 19:36 | 67.55 | 5km |
16 Jun | Darren's Dash | 54:12 | 47.89 | 6mi |
9 Jun | Whitebrook Wind-Up Half Marathon | 1:55:15 | 50.97 | 13.1mi |
2 Jun | Magic Roundabout10k SB | 49:17 | 54.54 | 10km |
19 May | Sirhowy Challenge PB | 1:26:20 | 51.43 | 10mi |
2012 | Result | WAVA | Distance | |
25 Nov | Bath Hilly Half | 2:12:06 | 44.28 | 13.1mi |
14 Oct | Cardiff Half Marathon SB | 1:34:10 | 62.12 | 13.1mi |
1 Sep | Cardiff Parkrun | 20:27 | 64.28 | 5km |
25 Aug | Cardiff Parkrun | 20:29 | 64.17 | 5km |
25 Feb | Cardiff 5K Parkrun SB | 19:56 | 65.51 | 5km |
21 Jan | Cardiff 5K Parkrun | 21:13 | 61.54 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Newport Parkrun SB | 23:32 | 55.49 | 5km |
2010 | Result | WAVA | Distance | |
1 Aug | Magor Marsh 10k SB | 45:20 | 58.58 | 10km |
17 Jul | Cardiff 5K Parkrun SB | 21:33 | 60.27 | 5km |
2007 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 2:16:51 | 42.36 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Half Marathon SB | 1:42:03 | 56.81 | 13.1mi |
2 May | Great Welsh Run 5 SB | 36:18 | 58.03 | 5mi |
10 Apr | Atlantic College SB | 45:53 | 57.54 | 10km |
13 Mar | Fairtrade 5K Cardiff SB | 21:42 | 59.22 | 5km |
27 Feb | St Davids Day 5K | 22:28 | 57.20 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 0 | 0 | 4 | 3 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 15 |
2021 | 44 | 37 | 0 | 0 | 3 | 5 | 5 | 0 | 1 | 11 | 11 | 0 | 117 |
2020 | 9 | 1 | 34 | 41 | 3 | 24 | 4 | 5 | 2 | 3 | 0 | 6 | 132 |
2020 | 0 | 0 | 0 | 0 | 136 | 51 | 15 | 0 | 0 | 0 | 0 | 0 | 203 |
2019 | 1 | 1 | 0 | 0 | 0 | 0 | 6 | 27 | 20 | 21 | 24 | 12 | 112 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 43 | 14 | 0 | 0 | 0 | 65 |
2018 | 72 | 72 | 76 | 68 | 24 | 44 | 25 | 3 | 85 | 114 | 104 | 23 | 709 |
2018 | 0 | 0 | 0 | 0 | 67 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 | 1.2 | 0 | 0 | 5.6 |
2017 | 98 | 48 | 31 | 2 | 24 | 44 | 37 | 72 | 50 | 39 | 48 | 20 | 514 |
2017 | 0 | 0 | 0 | 0 | 150 | 189 | 134 | 3 | 35 | 0 | 0 | 0 | 511 |
2016 | 75 | 57 | 77 | 29 | 8 | 7 | 12 | 7 | 52 | 52 | 55 | 44 | 476 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 | 78 | 0 | 140 |
2015 | 110 | 110 | 140 | 97 | 65 | 69 | 45 | 54 | 120 | 72 | 97 | 115 | 1094 |
2015 | 26 | 18 | 50 | 13 | 128 | 115 | 17 | 0 | 0 | 0 | 0 | 0 | 368 |
2014 | 89 | 78 | 114 | 76 | 23 | 4 | 38 | 51 | 73 | 96 | 77 | 64 | 783 |
2014 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 38 |
2013 | 37 | 26 | 29 | 14 | 48 | 78 | 99 | 77 | 83 | 26 | 24 | 83 | 623 |
2012 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2012 | 40 | 20 | 28 | 45 | 63 | 41 | 39 | 85 | 84 | 46 | 18 | 16 | 525 |
2012 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2011 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0.9 | 1.2 | 0 | 0 | 0 | 3.4 |
2011 | 0 | 0 | 0 | 13 | 35 | 4 | 4 | 29 | 8 | 18 | 0 | 7 | 116 |
2011 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 86 | 39 | 0 | 0 | 0 | 172 |
2010 | 0 | 0 | 0 | 0 | 1.4 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 3.7 |
2010 | 9 | 0 | 0 | 40 | 8 | 29 | 34 | 14 | 14 | 0 | 0 | 0 | 148 |
2010 | 0 | 0 | 0 | 3 | 50 | 58 | 83 | 0 | 8 | 0 | 0 | 0 | 202 |
2009 | 0 | 0 | 0 | 0 | 3 | 4 | 0 | 0 | 2 | 0 | 0 | 1 | 10 |
2008 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2007 | 65 | 35 | 4 | 48 | 14 | 39 | 20 | 38 | 34 | 13 | 0 | 5 | 314 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 40 | 27 | 0 | 0 | 0 | 106 |
2006 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2006 | 19 | 12 | 55 | 13 | 6 | 11 | 0 | 21 | 6 | 0 | 0 | 0 | 142 |
2005 | 0 | 0 | 1.6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2005 | 15 | 67 | 69 | 65 | 60 | 41 | 19 | 59 | 0 | 40 | 73 | 11 | 518 |
2005 | 0 | 0 | 0 | 0 | 30 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
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