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Murphey M40

About
Race Times
All Races
Mileage
Training

  • Races
    58

  • Miles
    6200

  • Miles
    22

  • Miles
    2022

  • WAVA
    71.00%

  • Mile
    5:50

  • 5k
    19:05

  • 5M
    33:20

  • 10k
    41:41

  • 10M
    1:26:20

  • Half
    1:32:36

  • Mara
    3:38:07

About Me

I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since.
I've been away for 18 months and just did a run and enjoyed and hope to do more!

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