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Murphey M45

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Cardiff Harlequins RC

About Me
I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since. I've been away for 18 months and just did a run and enjoyed and hope to do more! Show More...

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Recent Training
13th Oct	General	1.4mi	11:34
7th Oct	General	0.8mi	8:42
Sep 2021	General	1.3mi	11:17
Jul 2021	General	2mi	19:02
Jul 2021	General	3.1mi	29:12

12 Month Benchmarks	Run
Mile	7:01
5k	24:26
5mi	40:58

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+ 122 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2010	2011	2012	2013	2014	2015	2016	2018
1mi	1	5:50 5:50/mi	68.31										5:50 68.31
5km	18	19:05 6:09/mi	71.33	21:42 59.85		21:33 61.23	23:32 56.35	19:56 66.53	19:36 68.49	19:52 67.57	19:09 71.08	19:05 71.33
5mi	2	33:20 6:40/mi	65.82	36:18 58.74						33:20 65.82
6mi	3	44:58 7:30/mi	58.41						44:58 58.41
10km	12	41:41 6:42/mi	67.53	45:53 58.23		45:20 59.28			49:17 55.19		42:01 65.50	49:38 55.84	41:41 67.53
10mi	1	1:26:20 8:38/mi	51.68						1:26:20 51.68
13.1mi	12	1:32:36 7:04/mi	64.44	1:42:03 57.21	2:16:51 42.66			1:34:10 62.50	1:33:08 63.44	1:37:39 60.78	1:49:35 54.45	1:32:36 64.44	1:39:21 61.32
14mi	1	1:52:31 8:02/mi	56.12						1:52:31 56.12
26.2mi	3	3:38:07 8:20/mi	57.04							3:38:07 57.04	3:45:00 55.55		4:21:34 48.67

2019		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non Elite		0.00	5km
8 Dec	Weston Christmas Cracker		0.00	10km
10 Nov	Bath Ultra 10k		0.00	12.45km
3 Nov	Twmbarlwm Terror		0.00	7mi
12 Oct	Gwent League Llandaff Fields Cardiff Senior Men		0.00	9.6km
3 Aug	Newport parkrun		0.00	5km
2018		Result	WAVA	Distance
3 Nov	Big Fetch Mile - Cardiff PB	5:50	68.31	1mi
7 Oct	Cardiff Half Marathon SB	1:39:21	61.32	13.1mi
20 May	Caerphilly 10k PB	41:41	67.53	10km
8 May	Craig Yr Allt Summer Fell Race	37:24	46.10	6.2km
22 Apr	London Marathon SB	4:21:34	48.67	26.2mi
11 Feb	gwent league senior men pontypool	47:42	58.55	10km
2017		Result	WAVA	Distance
3 Dec	Gwent League Pembrey - Senior Men	40:33	66.51	6mi
14 Oct	Gwent League Llandaff Fields Cardiff Senior Men	37:18	74.88	10km
2016		Result	WAVA	Distance
16 Oct	Gwent League XC - Bridgend - Senior Men SB	49:38	55.84	10km
26 Apr	Pentyrch Hill Race	56:26	55.35	7mi
26 Mar	IAAF World Half Marathon Championships PB	1:32:36	64.44	13.1mi
2 Jan	Newport parkrun	19:48	68.75	5km
1 Jan	Cardiff parkrun PB	19:05	71.33	5km
1 Jan	Newport parkrun	22:10	61.41	5km
2015		Result	WAVA	Distance
26 Dec	Cardiff parkrun SB	19:09	71.08	5km
22 Nov	Bath Hilly Ultra 10	1:07:33	51.11	12.45km
8 Nov	Gwent League Llandaff Fields Cardiff Senior Men	47:48	57.57	10km
24 Oct	Wimpole Estate parkrun	20:45	65.60	5km
4 Oct	Cardiff Half Marathon SB	1:49:35	54.45	13.1mi
1 Aug	Cardiff parkrun	19:34	69.57	5km
21 Jun	Caerphilly 10k SB	42:01	65.50	10km
26 Apr	London Marathon SB	3:45:00	55.55	26.2mi
8 Feb	Gwent League XC - Bristol	44:29	61.48	10km
2014		Result	WAVA	Distance
23 Nov	Bath Hilly Half	1:59:47	49.55	13.1mi
9 Nov	Gwent League Llandaff Fields Senior Men	42:25	63.25	9.81km
12 Oct	Gwent League Bridgend - Senior Men	45:21	60.31	10km
5 Oct	Cardiff Half Marathon SB	1:37:39	60.78	13.1mi
5 May	Cardiff Bay 5 PB	33:20	65.82	5mi
29 Apr	Pentyrch Hill Race	1:00:16	51.25	7mi
13 Apr	London Marathon PB	3:38:07	57.04	26.2mi
4 Jan	Cardiff Parkrun SB	19:52	67.57	5km
1 Jan	Cardiff Parkrun	21:04	63.72	5km
2013		Result	WAVA	Distance
28 Dec	Cardiff Parkrun	20:22	65.91	5km
8 Dec	Gwent League XC - Bath - Senior Men	43:22	62.72	10km
24 Nov	Bath Hilly Half	1:57:45	50.17	13.1mi
10 Nov	Gwent League XC - Bridgend - Senior Men PB	44:58	58.41	6mi
6 Oct	Cardiff Half Marathon SB	1:33:08	63.44	13.1mi
17 Aug	Race the Train PB	1:52:31	56.12	14mi
27 Jul	Cardiff Parkrun SB	19:36	68.49	5km
16 Jun	Darren's Dash	54:12	48.46	6mi
9 Jun	Whitebrook Wind-Up Half Marathon	1:55:15	51.26	13.1mi
2 Jun	Magic Roundabout10k SB	49:17	55.19	10km
19 May	Sirhowy Challenge PB	1:26:20	51.68	10mi
2012		Result	WAVA	Distance
25 Nov	Bath Hilly Half	2:12:06	44.55	13.1mi
14 Oct	Cardiff Half Marathon SB	1:34:10	62.50	13.1mi
1 Sep	Cardiff Parkrun	20:27	65.22	5km
25 Aug	Cardiff Parkrun	20:29	65.12	5km
25 Feb	Cardiff 5K Parkrun SB	19:56	66.53	5km
21 Jan	Cardiff 5K Parkrun	21:13	62.51	5km
2011		Result	WAVA	Distance
31 Dec	Newport Parkrun SB	23:32	56.35	5km
2010		Result	WAVA	Distance
1 Aug	Magor Marsh 10k SB	45:20	59.28	10km
17 Jul	Cardiff 5K Parkrun SB	21:33	61.23	5km
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	2:16:51	42.66	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	1:42:03	57.21	13.1mi
2 May	Great Welsh Run 5 SB	36:18	58.74	5mi
10 Apr	Atlantic College SB	45:53	58.23	10km
13 Mar	Fairtrade 5K Cardiff SB	21:42	59.85	5km
27 Feb	St Davids Day 5K	22:28	57.81	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	37	0	0	3	5	5	0	1	2	0	0	97
2020	9	1	34	41	3	24	4	5	2	3	0	6	132
2020	0	0	0	0	136	51	15	0	0	0	0	0	203
2019	1	1	0	0	0	0	6	27	20	21	24	12	112
2019	0	0	0	0	0	0	9	43	14	0	0	0	65
2018	72	72	76	68	24	44	25	3	85	114	104	23	709
2018	0	0	0	0	67	49	0	0	0	0	0	0	116
2017	0	0	0	0	0	0	0	0	4.3	1.2	0	0	5.6
2017	98	48	31	2	24	44	37	72	50	39	48	20	514
2017	0	0	0	0	150	189	134	3	35	0	0	0	511
2016	75	57	77	29	8	7	12	7	52	52	55	44	476
2016	0	0	0	0	0	0	0	0	0	63	78	0	140
2015	110	110	140	97	65	69	45	54	120	72	97	115	1094
2015	26	18	50	13	128	115	17	0	0	0	0	0	368
2014	89	78	114	76	23	4	38	51	73	96	77	64	783
2014	0	0	0	12	0	0	0	0	0	0	0	26	38
2013	37	26	29	14	48	78	99	77	83	26	24	83	623
2012	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
2012	40	20	28	45	63	41	39	85	84	46	18	16	525
2012	0	0	0	38	0	0	0	0	0	0	0	0	38
2011	0	0	0	0	1.2	0	0	0.9	1.2	0	0	0	3.4
2011	0	0	0	13	35	4	4	29	8	18	0	7	116
2011	0	0	0	0	46	0	0	86	39	0	0	0	172
2010	0	0	0	0	1.4	0	2.2	0	0	0	0	0	3.7
2010	9	0	0	40	8	29	34	14	14	0	0	0	148
2010	0	0	0	3	50	58	83	0	8	0	0	0	202
2009	0	0	0	0	3	4	0	0	2	0	0	1	10
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2007	65	35	4	48	14	39	20	38	34	13	0	5	314
2007	0	0	0	0	0	0	38	40	27	0	0	0	106
2006	0	0	2.7	0	0	0	0	0	0	0	0	0	2.7
2006	19	12	55	13	6	11	0	21	6	0	0	0	142
2005	0	0	1.6	2	0	0	0	0	0	0	0	0	3.6
2005	15	67	69	65	60	41	19	59	0	40	73	11	518
2005	0	0	0	0	30	33	0	0	0	0	0	0	63

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
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Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
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Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
-	-	-	-	0.8mi, 8:42 Run - General Split Summary === 1) 1km - 6:44(6:44/km) 85cal 8.91/10.75kmph 2) 0.33km - 1:58(6:01/km) 27cal 9.97/10.58kmph Add a comment	-	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
-	-	-	1.4mi, 11:34 Run - General Split Summary === 1) 1km - 5:32(5:32/km) 89cal 10.84/17.13kmph 2) 1km - 4:54(4:54/km) 84cal 12.24/12.93kmph 3) 0.23km - 1:08(4:50/km) 20cal 12.42/12.73kmph Add a comment	-	-	-