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Murphey M40

About

Race Times

All Races

Mileage

Training

Cardiff Harlequins RC

Races
58
Miles
5977
Miles
22
Miles
1754
WAVA
71.00%
Mile
5:50
5k
19:05
5M
33:20
10k
41:41
10M
1:26:20
Half
1:32:36
Mara
3:38:07

About Me

I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since.
I've been away for 18 months and just did a run and enjoyed and hope to do more!

Planned Races

01 Sep 19	Cardiff 10K
06 Oct 19	Cardiff Half Marathon

Groups

This user is a member of 100 miles in a month? The 2016 group, Cardiff fetch Social, Conquercise Game, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, Iphones, New Fetch Game, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM 2014 - Runners, VLM Runners, Welsh Fetch happenings

Member of the Month

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Dist	Races	PB	WB	2005	2007	2010	2011	2012	2013	2014	2015	2016	2018
1mi	1	5:50 5:50/mi	68.31										5:50 68.31
5km	18	19:05 6:09/mi	71.00	21:42 59.45		21:33 60.83	23:32 56.00	19:56 66.12	19:36 68.12	19:52 67.20	19:09 70.75	19:05 71.00
5mi	2	33:20 6:40/mi	66.69	36:18 58.82						33:20 66.69
6mi	3	44:58 7:30/mi	59.67						44:58 59.67
10km	12	41:41 6:42/mi	69.19	45:53 58.52		45:20 60.19			49:17 56.39		42:01 67.12	49:38 57.24	41:41 69.19
10mi	1	1:26:20 8:38/mi	52.67						1:26:20 52.67
13.1mi	12	1:32:36 7:04/mi	66.10	1:42:03 58.06	2:16:51 43.27			1:34:10 63.66	1:33:08 64.75	1:37:39 62.20	1:49:35 55.85	1:32:36 66.10	1:39:21 63.09
14mi	1	1:52:31 8:02/mi	57.28						1:52:31 57.28
26.2mi	3	3:38:07 8:20/mi	57.50							3:38:07 57.50	3:45:00 56.02		4:21:34 49.34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0	0	0	0	0	0	0	0	0	0	0	1
2018	72	72	76	68	24	44	25	3	85	114	104	23	709
2018	0	0	0	0	67	49	0	0	0	0	0	0	116
2017	0	0	0	0	0	0	0	0	4.3	1.2	0	0	5.6
2017	98	48	31	2	24	44	37	72	50	39	48	20	514
2017	0	0	0	0	150	189	134	3	35	0	0	0	511
2016	75	57	77	29	8	7	12	7	52	52	55	44	476
2016	0	0	0	0	0	0	0	0	0	63	78	0	140
2015	110	110	140	97	65	69	45	54	120	72	97	115	1094
2015	26	18	50	13	128	115	17	0	0	0	0	0	368
2014	89	78	114	76	23	4	38	51	73	96	77	64	783
2014	0	0	0	12	0	0	0	0	0	0	0	26	38
2013	37	26	29	14	48	78	99	77	83	26	24	83	623
2012	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
2012	40	20	28	45	63	41	39	85	84	46	18	16	525
2012	0	0	0	38	0	0	0	0	0	0	0	0	38
2011	0	0	0	0	1.2	0	0	0.9	1.2	0	0	0	3.4
2011	0	0	0	13	35	4	4	29	8	18	0	7	116
2011	0	0	0	0	46	0	0	86	39	0	0	0	172
2010	0	0	0	0	1.4	0	2.2	0	0	0	0	0	3.7
2010	9	0	0	40	8	29	34	14	14	0	0	0	148
2010	0	0	0	3	50	58	83	0	8	0	0	0	202
2009	0	0	0	0	3	4	0	0	2	0	0	1	10
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2007	65	35	4	48	14	39	20	38	34	13	0	5	314
2007	0	0	0	0	0	0	38	40	27	0	0	0	106
2006	0	0	2.7	0	0	0	0	0	0	0	0	0	2.7
2006	19	12	55	13	6	11	0	21	6	0	0	0	142
2005	0	0	1.6	2	0	0	0	0	0	0	0	0	3.6
2005	15	67	69	65	60	41	19	59	0	40	73	11	518
2005	0	0	0	0	30	33	0	0	0	0	0	0	63

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	-	-	-	-	-
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	-	-	-	-	-	-
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	-	-	-	-	-	-
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Newport Marathon	5 May		0.00%
San Domenico 10	17 Mar		0.00%
Admiral City of Newport Half Marathon	3 Mar		0.00%
Les Croupiers Handicap 10	20 Jan		0.00%
2018	Date	Result	WAVA
Big Fetch Mile - Cardiff	3 Nov	5:50	68.31%
Cardiff Half Marathon	7 Oct	1:39:21	63.09%
Caerphilly 10k	20 May	41:41	69.19%
Craig Yr Allt Summer Fell Race	8 May	37:24	45.94%
London Marathon	22 Apr	4:21:34	49.34%
gwent league senior men pontypool	11 Feb	47:42	60.01%
2017	Date	Result	WAVA
Gwent League Pembrey - Senior Men	3 Dec	40:33	68.16%
Gwent League Llandaff Fields Cardiff Senior Men	14 Oct	37:18	76.74%
2016	Date	Result	WAVA
Gwent League XC - Bridgend - Senior Men	16 Oct	49:38	57.24%
Pentyrch Hill Race	26 Apr	56:26	56.61%
IAAF World Half Marathon Championships	26 Mar	1:32:36	66.10%
Newport parkrun	2 Jan	19:48	68.43%
Cardiff parkrun	1 Jan	19:05	71.00%
Newport parkrun	1 Jan	22:10	61.12%
2015	Date	Result	WAVA
Cardiff parkrun	26 Dec	19:09	70.75%
Bath Hilly Ultra 10	22 Nov	1:07:33	52.26%
Gwent League Llandaff Fields Cardiff Senior Men	8 Nov	47:48	59.00%
Wimpole Estate parkrun	24 Oct	20:45	65.30%
Cardiff Half Marathon	4 Oct	1:49:35	55.85%
Cardiff parkrun	1 Aug	19:34	69.25%
Caerphilly 10k	21 Jun	42:01	67.12%
London Marathon	26 Apr	3:45:00	56.02%
Gwent League XC - Bristol	8 Feb	44:29	62.93%
2014	Date	Result	WAVA
Bath Hilly Half	23 Nov	1:59:47	50.70%
Gwent League Llandaff Fields Senior Men	9 Nov	42:25	64.74%
Gwent League Bridgend - Senior Men	12 Oct	45:21	61.72%
Cardiff Half Marathon	5 Oct	1:37:39	62.20%
Cardiff Bay 5	5 May	33:20	66.69%
Pentyrch Hill Race	29 Apr	1:00:16	52.22%
London Marathon	13 Apr	3:38:07	57.50%
Cardiff Parkrun	4 Jan	19:52	67.20%
Cardiff Parkrun	1 Jan	21:04	63.38%
2013	Date	Result	WAVA
Cardiff Parkrun	28 Dec	20:22	65.55%
Gwent League XC - Bath - Senior Men	8 Dec	43:22	64.08%
Bath Hilly Half	24 Nov	1:57:45	51.21%
Gwent League XC - Bridgend - Senior Men	10 Nov	44:58	59.67%
Cardiff Half Marathon	6 Oct	1:33:08	64.75%
Race the Train	17 Aug	1:52:31	57.28%
Cardiff Parkrun	27 Jul	19:36	68.12%
Darren's Dash	16 Jun	54:12	49.51%
Whitebrook Wind-Up Half Marathon	9 Jun	1:55:15	52.32%
Magic Roundabout10k,Hay on Wye	2 Jun	49:17	56.39%
Sirhowy Challenge	19 May	1:26:20	52.67%
2012	Date	Result	WAVA
Bath Hilly Half	25 Nov	2:12:06	45.38%
Cardiff Half Marathon	14 Oct	1:34:10	63.66%
Cardiff Parkrun	1 Sep	20:27	64.84%
Cardiff Parkrun	25 Aug	20:29	64.73%
Cardiff 5K Parkrun	25 Feb	19:56	66.12%
Cardiff 5K Parkrun	21 Jan	21:13	62.12%
2011	Date	Result	WAVA
Newport Parkrun	31 Dec	23:32	56.00%
2010	Date	Result	WAVA
Magor Marsh 10k	1 Aug	45:20	60.19%
Cardiff 5K Parkrun	17 Jul	21:33	60.83%
2007	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	2:16:51	43.27%
2005	Date	Result	WAVA
Cardiff Half Marathon	9 Oct	1:42:03	58.06%
Great Welsh Run 5	2 May	36:18	58.82%
Atlantic College	10 Apr	45:53	58.52%
Fairtrade 5K Cardiff	13 Mar	21:42	59.45%
St Davids Day 5K	27 Feb	22:28	57.42%

Murphey M40

About Me

Planned Races

Groups

Member of the Month

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2007

2005