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Murphey M40

About

Race Times

All Races

Mileage

Training

Cardiff Harlequins RC

Races
58
Miles
6097
Miles
22
Miles
1819
WAVA
71.00%
Mile
5:50
5k
19:05
5M
33:20
10k
41:41
10M
1:26:20
Half
1:32:36
Mara
3:38:07

About Me

I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since.
I've been away for 18 months and just did a run and enjoyed and hope to do more!

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This user is a member of 100 miles in a month? The 2016 group, Cardiff fetch Social, Conquercise Game, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, Iphones, New Fetch Game, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VLM 2014 - Runners, VLM Runners, Welsh Fetch happenings

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Dist	Races	PB	WB	2005	2007	2010	2011	2012	2013	2014	2015	2016	2018
1mi	1	5:50 5:50/mi	68.31										5:50 68.31
5km	18	19:05 6:09/mi	71.00	21:42 59.45		21:33 60.83	23:32 56.00	19:56 66.12	19:36 68.12	19:52 67.20	19:09 70.75	19:05 71.00
5mi	2	33:20 6:40/mi	66.69	36:18 58.82						33:20 66.69
6mi	3	44:58 7:30/mi	59.67						44:58 59.67
10km	12	41:41 6:42/mi	69.19	45:53 58.52		45:20 60.19			49:17 56.39		42:01 67.12	49:38 57.24	41:41 69.19
10mi	1	1:26:20 8:38/mi	52.67						1:26:20 52.67
13.1mi	12	1:32:36 7:04/mi	66.10	1:42:03 58.06	2:16:51 43.27			1:34:10 63.66	1:33:08 64.75	1:37:39 62.20	1:49:35 55.85	1:32:36 66.10	1:39:21 63.09
14mi	1	1:52:31 8:02/mi	57.28						1:52:31 57.28
26.2mi	3	3:38:07 8:20/mi	57.50							3:38:07 57.50	3:45:00 56.02		4:21:34 49.34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	0	0	0	0	0	0	0	0	0	0	0	9
2019	1	1	0	0	0	0	6	27	20	21	24	12	112
2019	0	0	0	0	0	0	9	43	14	0	0	0	65
2018	72	72	76	68	24	44	25	3	85	114	104	23	709
2018	0	0	0	0	67	49	0	0	0	0	0	0	116
2017	0	0	0	0	0	0	0	0	4.3	1.2	0	0	5.6
2017	98	48	31	2	24	44	37	72	50	39	48	20	514
2017	0	0	0	0	150	189	134	3	35	0	0	0	511
2016	75	57	77	29	8	7	12	7	52	52	55	44	476
2016	0	0	0	0	0	0	0	0	0	63	78	0	140
2015	110	110	140	97	65	69	45	54	120	72	97	115	1094
2015	26	18	50	13	128	115	17	0	0	0	0	0	368
2014	89	78	114	76	23	4	38	51	73	96	77	64	783
2014	0	0	0	12	0	0	0	0	0	0	0	26	38
2013	37	26	29	14	48	78	99	77	83	26	24	83	623
2012	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
2012	40	20	28	45	63	41	39	85	84	46	18	16	525
2012	0	0	0	38	0	0	0	0	0	0	0	0	38
2011	0	0	0	0	1.2	0	0	0.9	1.2	0	0	0	3.4
2011	0	0	0	13	35	4	4	29	8	18	0	7	116
2011	0	0	0	0	46	0	0	86	39	0	0	0	172
2010	0	0	0	0	1.4	0	2.2	0	0	0	0	0	3.7
2010	9	0	0	40	8	29	34	14	14	0	0	0	148
2010	0	0	0	3	50	58	83	0	8	0	0	0	202
2009	0	0	0	0	3	4	0	0	2	0	0	1	10
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2007	65	35	4	48	14	39	20	38	34	13	0	5	314
2007	0	0	0	0	0	0	38	40	27	0	0	0	106
2006	0	0	2.7	0	0	0	0	0	0	0	0	0	2.7
2006	19	12	55	13	6	11	0	21	6	0	0	0	142
2005	0	0	1.6	2	0	0	0	0	0	0	0	0	3.6
2005	15	67	69	65	60	41	19	59	0	40	73	11	518
2005	0	0	0	0	30	33	0	0	0	0	0	0	63

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	-	-	-	-	-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	-	-	-	-	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	-	-	-	-	-	-
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Nos Galan 5K Non Elite	5km	31 Dec		0.00%
Weston Christmas Cracker	10km	8 Dec		0.00%
Bath Ultra 10k	12.45km	10 Nov		0.00%
Twmbarlwm Terror	7mi	3 Nov		0.00%
Gwent League Llandaff Fields Cardiff Senior Men	9.6km	12 Oct		0.00%
Newport parkrun	5km	3 Aug		0.00%
2018	Distance	Date	Result	WAVA
Big Fetch Mile - Cardiff	1mi	3 Nov	5:50	68.31%
Cardiff Half Marathon	13.1mi	7 Oct	1:39:21	63.09%
Caerphilly 10k	10km	20 May	41:41	69.19%
Craig Yr Allt Summer Fell Race	6.2km	8 May	37:24	45.94%
London Marathon	26.2mi	22 Apr	4:21:34	49.34%
gwent league senior men pontypool	10km	11 Feb	47:42	60.01%
2017	Distance	Date	Result	WAVA
Gwent League Pembrey - Senior Men	6mi	3 Dec	40:33	68.16%
Gwent League Llandaff Fields Cardiff Senior Men	10km	14 Oct	37:18	76.74%
2016	Distance	Date	Result	WAVA
Gwent League XC - Bridgend - Senior Men	10km	16 Oct	49:38	57.24%
Pentyrch Hill Race	7mi	26 Apr	56:26	56.61%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:32:36	66.10%
Newport parkrun	5km	2 Jan	19:48	68.43%
Cardiff parkrun	5km	1 Jan	19:05	71.00%
Newport parkrun	5km	1 Jan	22:10	61.12%
2015	Distance	Date	Result	WAVA
Cardiff parkrun	5km	26 Dec	19:09	70.75%
Bath Hilly Ultra 10	12.45km	22 Nov	1:07:33	52.26%
Gwent League Llandaff Fields Cardiff Senior Men	10km	8 Nov	47:48	59.00%
Wimpole Estate parkrun	5km	24 Oct	20:45	65.30%
Cardiff Half Marathon	13.1mi	4 Oct	1:49:35	55.85%
Cardiff parkrun	5km	1 Aug	19:34	69.25%
Caerphilly 10k	10km	21 Jun	42:01	67.12%
London Marathon	26.2mi	26 Apr	3:45:00	56.02%
Gwent League XC - Bristol	10km	8 Feb	44:29	62.93%
2014	Distance	Date	Result	WAVA
Bath Hilly Half	13.1mi	23 Nov	1:59:47	50.70%
Gwent League Llandaff Fields Senior Men	9.81km	9 Nov	42:25	64.74%
Gwent League Bridgend - Senior Men	10km	12 Oct	45:21	61.72%
Cardiff Half Marathon	13.1mi	5 Oct	1:37:39	62.20%
Cardiff Bay 5	5mi	5 May	33:20	66.69%
Pentyrch Hill Race	7mi	29 Apr	1:00:16	52.22%
London Marathon	26.2mi	13 Apr	3:38:07	57.50%
Cardiff Parkrun	5km	4 Jan	19:52	67.20%
Cardiff Parkrun	5km	1 Jan	21:04	63.38%
2013	Distance	Date	Result	WAVA
Cardiff Parkrun	5km	28 Dec	20:22	65.55%
Gwent League XC - Bath - Senior Men	10km	8 Dec	43:22	64.08%
Bath Hilly Half	13.1mi	24 Nov	1:57:45	51.21%
Gwent League XC - Bridgend - Senior Men	6mi	10 Nov	44:58	59.67%
Cardiff Half Marathon	13.1mi	6 Oct	1:33:08	64.75%
Race the Train	14mi	17 Aug	1:52:31	57.28%
Cardiff Parkrun	5km	27 Jul	19:36	68.12%
Darren's Dash	6mi	16 Jun	54:12	49.51%
Whitebrook Wind-Up Half Marathon	13.1mi	9 Jun	1:55:15	52.32%
Magic Roundabout10k,Hay on Wye	10km	2 Jun	49:17	56.39%
Sirhowy Challenge	10mi	19 May	1:26:20	52.67%
2012	Distance	Date	Result	WAVA
Bath Hilly Half	13.1mi	25 Nov	2:12:06	45.38%
Cardiff Half Marathon	13.1mi	14 Oct	1:34:10	63.66%
Cardiff Parkrun	5km	1 Sep	20:27	64.84%
Cardiff Parkrun	5km	25 Aug	20:29	64.73%
Cardiff 5K Parkrun	5km	25 Feb	19:56	66.12%
Cardiff 5K Parkrun	5km	21 Jan	21:13	62.12%
2011	Distance	Date	Result	WAVA
Newport Parkrun	5km	31 Dec	23:32	56.00%
2010	Distance	Date	Result	WAVA
Magor Marsh 10k	10km	1 Aug	45:20	60.19%
Cardiff 5K Parkrun	5km	17 Jul	21:33	60.83%
2007	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	2:16:51	43.27%
2005	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	9 Oct	1:42:03	58.06%
Great Welsh Run 5	5mi	2 May	36:18	58.82%
Atlantic College	10km	10 Apr	45:53	58.52%
Fairtrade 5K Cardiff	5km	13 Mar	21:42	59.45%
St Davids Day 5K	5km	27 Feb	22:28	57.42%

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Murphey M40

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