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Murphey
M45

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About Me
I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since. I've been away for 18 months and just did a run and enjoyed and hope to do more! Show More...

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Recent Training
Jan 2023	General	3.1mi	29:32
Jan 2023	General	2.5mi	25:04
Jan 2023	General	3mi	31:04

12 Month Benchmarks	Run
Mile	7:47
5k	29:30

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2010	2011	2012	2013	2014	2015	2016	2018
1mi	1	5:50 5:50/mi	69.25										5:50 69.25
5km	18	19:05 6:09/mi	70.39	21:42 59.22		21:33 60.27	23:32 55.49	19:56 65.51	19:36 67.55	19:52 66.64	19:09 70.15	19:05 70.39
5mi	2	33:20 6:40/mi	64.93	36:18 58.03						33:20 64.93
6mi	3	44:58 7:30/mi	57.72						44:58 57.72
10km	12	41:41 6:42/mi	66.77	45:53 57.54		45:20 58.58			49:17 54.54		42:01 64.74	49:38 55.20	41:41 66.77
10mi	1	1:26:20 8:38/mi	51.43						1:26:20 51.43
13.1mi	12	1:32:36 7:04/mi	64.13	1:42:03 56.81	2:16:51 42.36			1:34:10 62.12	1:33:08 63.07	1:37:39 60.46	1:49:35 54.19	1:32:36 64.13	1:39:21 61.14
14mi	1	1:52:31 8:02/mi	55.79						1:52:31 55.79
26.2mi	3	3:38:07 8:20/mi	56.47							3:38:07 56.47	3:45:00 55.02		4:21:34 48.30

2019		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non Elite		0.00	5km
8 Dec	Weston Christmas Cracker		0.00	10km
10 Nov	Bath Ultra 10k		0.00	12.45km
3 Nov	Twmbarlwm Terror		0.00	7mi
12 Oct	Gwent League Llandaff Fields Cardiff Senior Men		0.00	9.6km
3 Aug	Newport parkrun		0.00	5km
2018		Result	WAVA	Distance
3 Nov	Big Fetch Mile - Cardiff PB	5:50	69.25	1mi
7 Oct	Cardiff Half Marathon SB	1:39:21	61.14	13.1mi
20 May	Caerphilly 10k PB	41:41	66.77	10km
8 May	Craig Yr Allt Summer Fell Race	37:24	45.76	6.2km
22 Apr	London Marathon SB	4:21:34	48.30	26.2mi
11 Feb	gwent league senior men pontypool	47:42	57.89	10km
2017		Result	WAVA	Distance
3 Dec	Gwent League Pembrey - Senior Men	40:33	65.75	6mi
14 Oct	Gwent League Llandaff Fields Cardiff Senior Men	37:18	74.03	10km
2016		Result	WAVA	Distance
16 Oct	Gwent League XC - Bridgend - Senior Men SB	49:38	55.20	10km
26 Apr	Pentyrch Hill Race	56:26	54.86	7mi
26 Mar	IAAF World Half Marathon Championships PB	1:32:36	64.13	13.1mi
2 Jan	Newport parkrun	19:48	67.84	5km
1 Jan	Cardiff parkrun PB	19:05	70.39	5km
1 Jan	Newport parkrun	22:10	60.60	5km
2015		Result	WAVA	Distance
26 Dec	Cardiff parkrun SB	19:09	70.15	5km
22 Nov	Bath Hilly Ultra 10	1:07:33	50.65	12.45km
8 Nov	Gwent League Llandaff Fields Cardiff Senior Men	47:48	56.91	10km
24 Oct	Wimpole Estate parkrun	20:45	64.74	5km
4 Oct	Cardiff Half Marathon SB	1:49:35	54.19	13.1mi
1 Aug	Cardiff parkrun	19:34	68.65	5km
21 Jun	Caerphilly 10k SB	42:01	64.74	10km
26 Apr	London Marathon SB	3:45:00	55.02	26.2mi
8 Feb	Gwent League XC - Bristol	44:29	60.76	10km
2014		Result	WAVA	Distance
23 Nov	Bath Hilly Half	1:59:47	49.29	13.1mi
9 Nov	Gwent League Llandaff Fields Senior Men	42:25	62.51	9.81km
12 Oct	Gwent League Bridgend - Senior Men	45:21	59.60	10km
5 Oct	Cardiff Half Marathon SB	1:37:39	60.46	13.1mi
5 May	Cardiff Bay 5 PB	33:20	64.93	5mi
29 Apr	Pentyrch Hill Race	1:00:16	50.77	7mi
13 Apr	London Marathon PB	3:38:07	56.47	26.2mi
4 Jan	Cardiff Parkrun SB	19:52	66.64	5km
1 Jan	Cardiff Parkrun	21:04	62.84	5km
2013		Result	WAVA	Distance
28 Dec	Cardiff Parkrun	20:22	65.00	5km
8 Dec	Gwent League XC - Bath - Senior Men	43:22	61.98	10km
24 Nov	Bath Hilly Half	1:57:45	49.88	13.1mi
10 Nov	Gwent League XC - Bridgend - Senior Men PB	44:58	57.72	6mi
6 Oct	Cardiff Half Marathon SB	1:33:08	63.07	13.1mi
17 Aug	Race the Train PB	1:52:31	55.79	14mi
27 Jul	Cardiff Parkrun SB	19:36	67.55	5km
16 Jun	Darren's Dash	54:12	47.89	6mi
9 Jun	Whitebrook Wind-Up Half Marathon	1:55:15	50.97	13.1mi
2 Jun	Magic Roundabout10k SB	49:17	54.54	10km
19 May	Sirhowy Challenge PB	1:26:20	51.43	10mi
2012		Result	WAVA	Distance
25 Nov	Bath Hilly Half	2:12:06	44.28	13.1mi
14 Oct	Cardiff Half Marathon SB	1:34:10	62.12	13.1mi
1 Sep	Cardiff Parkrun	20:27	64.28	5km
25 Aug	Cardiff Parkrun	20:29	64.17	5km
25 Feb	Cardiff 5K Parkrun SB	19:56	65.51	5km
21 Jan	Cardiff 5K Parkrun	21:13	61.54	5km
2011		Result	WAVA	Distance
31 Dec	Newport Parkrun SB	23:32	55.49	5km
2010		Result	WAVA	Distance
1 Aug	Magor Marsh 10k SB	45:20	58.58	10km
17 Jul	Cardiff 5K Parkrun SB	21:33	60.27	5km
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	2:16:51	42.36	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	1:42:03	56.81	13.1mi
2 May	Great Welsh Run 5 SB	36:18	58.03	5mi
10 Apr	Atlantic College SB	45:53	57.54	10km
13 Mar	Fairtrade 5K Cardiff SB	21:42	59.22	5km
27 Feb	St Davids Day 5K	22:28	57.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	0	0	0	0	0	0	0	0	0	0	0	9
2022	0	0	4	3	0	0	4	4	0	0	0	0	15
2021	44	37	0	0	3	5	5	0	1	11	11	0	117
2020	9	1	34	41	3	24	4	5	2	3	0	6	132
2020	0	0	0	0	136	51	15	0	0	0	0	0	203
2019	1	1	0	0	0	0	6	27	20	21	24	12	112
2019	0	0	0	0	0	0	9	43	14	0	0	0	65
2018	72	72	76	68	24	44	25	3	85	114	104	23	709
2018	0	0	0	0	67	49	0	0	0	0	0	0	116
2017	0	0	0	0	0	0	0	0	4.3	1.2	0	0	5.6
2017	98	48	31	2	24	44	37	72	50	39	48	20	514
2017	0	0	0	0	150	189	134	3	35	0	0	0	511
2016	75	57	77	29	8	7	12	7	52	52	55	44	476
2016	0	0	0	0	0	0	0	0	0	63	78	0	140
2015	110	110	140	97	65	69	45	54	120	72	97	115	1094
2015	26	18	50	13	128	115	17	0	0	0	0	0	368
2014	89	78	114	76	23	4	38	51	73	96	77	64	783
2014	0	0	0	12	0	0	0	0	0	0	0	26	38
2013	37	26	29	14	48	78	99	77	83	26	24	83	623
2012	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
2012	40	20	28	45	63	41	39	85	84	46	18	16	525
2012	0	0	0	38	0	0	0	0	0	0	0	0	38
2011	0	0	0	0	1.2	0	0	0.9	1.2	0	0	0	3.4
2011	0	0	0	13	35	4	4	29	8	18	0	7	116
2011	0	0	0	0	46	0	0	86	39	0	0	0	172
2010	0	0	0	0	1.4	0	2.2	0	0	0	0	0	3.7
2010	9	0	0	40	8	29	34	14	14	0	0	0	148
2010	0	0	0	3	50	58	83	0	8	0	0	0	202
2009	0	0	0	0	3	4	0	0	2	0	0	1	10
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2007	65	35	4	48	14	39	20	38	34	13	0	5	314
2007	0	0	0	0	0	0	38	40	27	0	0	0	106
2006	0	0	2.7	0	0	0	0	0	0	0	0	0	2.7
2006	19	12	55	13	6	11	0	21	6	0	0	0	142
2005	0	0	1.6	2	0	0	0	0	0	0	0	0	3.6
2005	15	67	69	65	60	41	19	59	0	40	73	11	518
2005	0	0	0	0	30	33	0	0	0	0	0	0	63

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Murphey M45

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Murphey
M45