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Murphey M40

About

Race Times

All Races

Mileage

Training

Cardiff Harlequins RC

Races
58
Miles
6239
Miles
22
Miles
2022
Mile
5:50
5k
19:05
5M
33:20
10k
41:41
10M
1:26:20
Half
1:32:36
Mara
3:38:07

About Me

I've been running since January 2005 and now I'm a little tired so have stopped to write this. It started as a thing just to keep myself fit and to build in some stamina. Then I decided I needed a goal. So I picked the Cardiff Half Marathon. Then I found this web site and it hasnt let me go since.
I've been away for 18 months and just did a run and enjoyed and hope to do more!

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Dist	Races	PB	2005	2007	2010	2011	2012	2013	2014	2015	2016	2018
1mi	1	5:50 5:50/mi										5:50
5km	18	19:05 6:09/mi	21:42		21:33	23:32	19:56	19:36	19:52	19:09	19:05
5mi	2	33:20 6:40/mi	36:18						33:20
6mi	3	44:58 7:30/mi						44:58
10km	12	41:41 6:42/mi	45:53		45:20			49:17		42:01	49:38	41:41
10mi	1	1:26:20 8:38/mi						1:26:20
13.1mi	12	1:32:36 7:04/mi	1:42:03	2:16:51			1:34:10	1:33:08	1:37:39	1:49:35	1:32:36	1:39:21
14mi	1	1:52:31 8:02/mi						1:52:31
26.2mi	3	3:38:07 8:20/mi							3:38:07	3:45:00		4:21:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	18	0	0	0	0	0	0	0	0	0	0	0	18
2020	9	1	34	41	3	24	4	5	2	3	0	6	132
2020	0	0	0	0	136	51	15	0	0	0	0	0	203
2019	1	1	0	0	0	0	6	27	20	21	24	12	112
2019	0	0	0	0	0	0	9	43	14	0	0	0	65
2018	72	72	76	68	24	44	25	3	85	114	104	23	709
2018	0	0	0	0	67	49	0	0	0	0	0	0	116
2017	0	0	0	0	0	0	0	0	4.3	1.2	0	0	5.6
2017	98	48	31	2	24	44	37	72	50	39	48	20	514
2017	0	0	0	0	150	189	134	3	35	0	0	0	511
2016	75	57	77	29	8	7	12	7	52	52	55	44	476
2016	0	0	0	0	0	0	0	0	0	63	78	0	140
2015	110	110	140	97	65	69	45	54	120	72	97	115	1094
2015	26	18	50	13	128	115	17	0	0	0	0	0	368
2014	89	78	114	76	23	4	38	51	73	96	77	64	783
2014	0	0	0	12	0	0	0	0	0	0	0	26	38
2013	37	26	29	14	48	78	99	77	83	26	24	83	623
2012	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
2012	40	20	28	45	63	41	39	85	84	46	18	16	525
2012	0	0	0	38	0	0	0	0	0	0	0	0	38
2011	0	0	0	0	1.2	0	0	0.9	1.2	0	0	0	3.4
2011	0	0	0	13	35	4	4	29	8	18	0	7	116
2011	0	0	0	0	46	0	0	86	39	0	0	0	172
2010	0	0	0	0	1.4	0	2.2	0	0	0	0	0	3.7
2010	9	0	0	40	8	29	34	14	14	0	0	0	148
2010	0	0	0	3	50	58	83	0	8	0	0	0	202
2009	0	0	0	0	3	4	0	0	2	0	0	1	10
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2007	65	35	4	48	14	39	20	38	34	13	0	5	314
2007	0	0	0	0	0	0	38	40	27	0	0	0	106
2006	0	0	2.7	0	0	0	0	0	0	0	0	0	2.7
2006	19	12	55	13	6	11	0	21	6	0	0	0	142
2005	0	0	1.6	2	0	0	0	0	0	0	0	0	3.6
2005	15	67	69	65	60	41	19	59	0	40	73	11	518
2005	0	0	0	0	30	33	0	0	0	0	0	0	63

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
0.9mi, 7:33 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 85cal 10.54/17.4kmph 2) 0.38km - 1:51(4:55/km) 30cal 12.19/12.36kmph Add a comment	0.9mi, 8:30 Running - General Split Summary === 1) 1km - 6:23(6:23/km) 87cal 9.4/13.23kmph 2) 0.38km - 2:07(5:31/km) 31cal 10.87/16.66kmph Add a comment	0.9mi, 6:53 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 84cal 11.51/15.62kmph 2) 0.37km - 1:40(4:34/km) 31cal 13.16/15.22kmph Add a comment	0.9mi, 6:37 Running - General Split Summary === 1) 1km - 4:58(4:58/km) 84cal 12.09/16.02kmph 2) 0.37km - 1:39(4:28/km) 31cal 13.42/15.12kmph Add a comment	0.9mi, 8:21 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 86cal 9.6/12.83kmph 2) 0.38km - 2:06(5:36/km) 30cal 10.71/11.89kmph Add a comment	0.9mi, 6:52 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 87cal 11.9/15.92kmph 2) 0.36km - 1:50(5:04/km) 29cal 11.82/11.76kmph Add a comment	0.9mi, 9:25 Running - General Split Summary === 1) 1km - 7:02(7:02/km) 83cal 8.54/10.92kmph 2) 0.37km - 2:23(6:22/km) 31cal 9.42/9.87kmph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
0.9mi, 6:17 Running - General Split Summary === 1) 1km - 4:40(4:40/km) 84cal 12.86/16.46kmph 2) 0.38km - 1:37(4:14/km) 33cal 14.19/19.05kmph Add a comment	1.6mi, 14:34 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 86cal 10.36/11.99kmph 2) 1km - 5:32(5:32/km) 84cal 10.86/12.02kmph 3) 0.6km - 3:15(5:24/km) 49cal 11.11/11.46kmph Add a comment	1mi, 8:37 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 84cal 11.29/14.71kmph 2) 0.67km - 3:18(4:57/km) 56cal 12.14/15.35kmph Add a comment	1mi, 10:12 Running - General Split Summary === 1) 1km - 6:22(6:22/km) 86cal 9.41/12.06kmph 2) 0.66km - 3:50(5:47/km) 54cal 10.39/12.8kmph Add a comment	1mi, 8:07 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 85cal 11.96/14.41kmph 2) 0.68km - 3:06(4:34/km) 56cal 13.15/13.67kmph Add a comment	1.1mi, 15:02 Running - General Split Summary === 1) 1km - 7:15(7:15/km) 77cal 8.27/17.27kmph 2) 0.73km - 7:47(10:40/km) 46cal 5.63/14.04kmph Add a comment	1mi, 7:55 Running - General Split Summary === 1) 1km - 4:54(4:54/km) 84cal 12.24/13.64kmph 2) 0.67km - 3:01(4:28/km) 56cal 13.41/13.67kmph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
1mi, 7:57 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 83cal 11.88/12.73kmph 2) 0.67km - 2:54(4:18/km) 54cal 13.94/18.21kmph Add a comment	2.1mi, 19:32 Running - General Split Summary === 1) 1km - 6:10(6:10/km) 84cal 9.73/10.71kmph 2) 1km - 6:13(6:13/km) 84cal 9.65/10.38kmph 3) 1km - 5:44(5:44/km) 82cal 10.46/11.08kmph 4) 0.29km - 1:25(4:51/km) 24cal 12.37/16.93kmph Add a comment	1.4mi, 11:31 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 83cal 10.91/12.09kmph 2) 1km - 5:03(5:03/km) 83cal 11.89/12.77kmph 3) 0.19km - 59(5:11/km) 16cal 11.56/12.02kmph Add a comment	1.4mi, 10:22 Running - General Split Summary === 1) 1km - 4:48(4:48/km) 85cal 12.48/14.51kmph 2) 1km - 4:39(4:39/km) 83cal 12.92/13.98kmph 3) 0.2km - 55(4:35/km) 17cal 13.11/14.01kmph Add a comment	1.4mi, 14:56 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 85cal 11.05/12.87kmph 2) 1km - 8:27(8:27/km) 76cal 7.1/12.39kmph 3) 0.19km - 1:02(5:25/km) 16cal 11.08/12.5kmph Add a comment	1.4mi, 12:19 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 85cal 9.93/12.29kmph 2) 1km - 5:21(5:21/km) 83cal 11.22/14.78kmph 3) 0.19km - 56(4:51/km) 17cal 12.37/15.96kmph Add a comment	1.4mi, 12:18 Running - General Split Summary === 1) 1km - 6:48(6:48/km) 76cal 8.83/22.54kmph 2) 1km - 4:35(4:35/km) 83cal 13.07/14.51kmph 3) 0.21km - 55(4:21/km) 17cal 13.78/15.79kmph Add a comment

2019	Distance	Date	Result	WAVA
Nos Galan 5K Non Elite	5km	31 Dec		0.00%
Weston Christmas Cracker	10km	8 Dec		0.00%
Bath Ultra 10k	12.45km	10 Nov		0.00%
Twmbarlwm Terror	7mi	3 Nov		0.00%
Gwent League Llandaff Fields Cardiff Senior Men	9.6km	12 Oct		0.00%
Newport parkrun	5km	3 Aug		0.00%
2018	Distance	Date	Result	WAVA
Big Fetch Mile - Cardiff	1mi	3 Nov	5:50	68.31%
Cardiff Half Marathon	13.1mi	7 Oct	1:39:21	61.32%
Caerphilly 10k	10km	20 May	41:41	67.53%
Craig Yr Allt Summer Fell Race	6.2km	8 May	37:24	46.10%
London Marathon	26.2mi	22 Apr	4:21:34	48.67%
gwent league senior men pontypool	10km	11 Feb	47:42	58.55%
2017	Distance	Date	Result	WAVA
Gwent League Pembrey - Senior Men	6mi	3 Dec	40:33	66.51%
Gwent League Llandaff Fields Cardiff Senior Men	10km	14 Oct	37:18	74.88%
2016	Distance	Date	Result	WAVA
Gwent League XC - Bridgend - Senior Men	10km	16 Oct	49:38	55.84%
Pentyrch Hill Race	7mi	26 Apr	56:26	55.35%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:32:36	64.44%
Newport parkrun	5km	2 Jan	19:48	68.75%
Cardiff parkrun	5km	1 Jan	19:05	71.33%
Newport parkrun	5km	1 Jan	22:10	61.41%
2015	Distance	Date	Result	WAVA
Cardiff parkrun	5km	26 Dec	19:09	71.08%
Bath Hilly Ultra 10	12.45km	22 Nov	1:07:33	51.11%
Gwent League Llandaff Fields Cardiff Senior Men	10km	8 Nov	47:48	57.57%
Wimpole Estate parkrun	5km	24 Oct	20:45	65.60%
Cardiff Half Marathon	13.1mi	4 Oct	1:49:35	54.45%
Cardiff parkrun	5km	1 Aug	19:34	69.57%
Caerphilly 10k	10km	21 Jun	42:01	65.50%
London Marathon	26.2mi	26 Apr	3:45:00	55.55%
Gwent League XC - Bristol	10km	8 Feb	44:29	61.48%
2014	Distance	Date	Result	WAVA
Bath Hilly Half	13.1mi	23 Nov	1:59:47	49.55%
Gwent League Llandaff Fields Senior Men	9.81km	9 Nov	42:25	63.25%
Gwent League Bridgend - Senior Men	10km	12 Oct	45:21	60.31%
Cardiff Half Marathon	13.1mi	5 Oct	1:37:39	60.78%
Cardiff Bay 5	5mi	5 May	33:20	65.82%
Pentyrch Hill Race	7mi	29 Apr	1:00:16	51.25%
London Marathon	26.2mi	13 Apr	3:38:07	57.04%
Cardiff Parkrun	5km	4 Jan	19:52	67.57%
Cardiff Parkrun	5km	1 Jan	21:04	63.72%
2013	Distance	Date	Result	WAVA
Cardiff Parkrun	5km	28 Dec	20:22	65.91%
Gwent League XC - Bath - Senior Men	10km	8 Dec	43:22	62.72%
Bath Hilly Half	13.1mi	24 Nov	1:57:45	50.17%
Gwent League XC - Bridgend - Senior Men	6mi	10 Nov	44:58	58.41%
Cardiff Half Marathon	13.1mi	6 Oct	1:33:08	63.44%
Race the Train	14mi	17 Aug	1:52:31	56.12%
Cardiff Parkrun	5km	27 Jul	19:36	68.49%
Darren's Dash	6mi	16 Jun	54:12	48.46%
Whitebrook Wind-Up Half Marathon	13.1mi	9 Jun	1:55:15	51.26%
Magic Roundabout10k	10km	2 Jun	49:17	55.19%
Sirhowy Challenge	10mi	19 May	1:26:20	51.68%
2012	Distance	Date	Result	WAVA
Bath Hilly Half	13.1mi	25 Nov	2:12:06	44.55%
Cardiff Half Marathon	13.1mi	14 Oct	1:34:10	62.50%
Cardiff Parkrun	5km	1 Sep	20:27	65.22%
Cardiff Parkrun	5km	25 Aug	20:29	65.12%
Cardiff 5K Parkrun	5km	25 Feb	19:56	66.53%
Cardiff 5K Parkrun	5km	21 Jan	21:13	62.51%
2011	Distance	Date	Result	WAVA
Newport Parkrun	5km	31 Dec	23:32	56.35%
2010	Distance	Date	Result	WAVA
Magor Marsh 10k	10km	1 Aug	45:20	59.28%
Cardiff 5K Parkrun	5km	17 Jul	21:33	61.23%
2007	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	2:16:51	42.66%
2005	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	9 Oct	1:42:03	57.21%
Great Welsh Run 5	5mi	2 May	36:18	58.74%
Atlantic College	10km	10 Apr	45:53	58.23%
Fairtrade 5K Cardiff	5km	13 Mar	21:42	59.85%
St Davids Day 5K	5km	27 Feb	22:28	57.81%

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Murphey M40

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