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Mon 5th May 2014 at 11:00am by Murphey
Run > Race
warm
-
Time
33:21
-
Miles
5.05
-
Min/mi
6:36
-
Pacing
95.1%
-
WAVA
65.68
-
Stride(cm)
142
-
Cals
524
-
Cadence
172
-
BPM
166
-
%MHR
69.2
-
B/mi
1097
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A good and well controlled race. Not feeling to great before hand so I was very please with this result.
Split Summary
===
1) 1km - 3:50(3:50/km) 153/161bpm 54cal
2) 1km - 4:01(4:01/km) 163/167bpm 63cal
3) 1km - 4:10(4:10/km) 165/166bpm 67cal
4) 1km - 4:13(4:13/km) 164/167bpm 66cal
5) 1km - 4:12(4:12/km) 167/170bpm 66cal
6) 1km - 4:09(4:09/km) 168/173bpm 66cal
7) 1km - 4:12(4:12/km) 173/174bpm 68cal
8) 1km - 4:04(4:04/km) 174/176bpm 66cal
9) 0.13km - 30(3:45/km) 176/177bpm 8cal
3:50 4:01 4:10 4:13 4:12 4:09 4:12 4:04 30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
6:05 |
144 100-158 |
877 |
173 168-184 |
2/4 |
| 0.50 |
3:02 |
1:31 |
6:02 |
159 157-161 |
959 |
174 172-176 |
2/1 |
| 0.75 |
4:40 |
1:39 |
6:35 |
159 158-162 |
1046 |
174 172-176 |
0/2 |
| 1.00 |
6:16 |
1:36 |
6:22 |
163 161-165 |
1038 |
175 170-178 |
0/0 |
| 1.25 |
7:53 |
1:37 |
6:27 |
165 163-167 |
1064 |
176 174-178 |
1/1 |
| 1.50 |
9:32 |
1:39 |
6:38 |
165 163-166 |
1094 |
174 172-176 |
1/3 |
| 1.75 |
11:14 |
1:42 |
6:47 |
165 164-166 |
1119 |
172 168-174 |
2/0 |
| 2.00 |
12:55 |
1:41 |
6:46 |
165 163-166 |
1116 |
171 170-172 |
2/2 |
| 2.25 |
14:38 |
1:42 |
6:50 |
164 163-165 |
1119 |
171 170-172 |
0/2 |
| 2.50 |
16:19 |
1:41 |
6:45 |
165 163-167 |
1113 |
173 172-176 |
2/1 |
| 2.75 |
17:58 |
1:39 |
6:35 |
167 166-168 |
1098 |
172 170-174 |
1/6 |
| 3.00 |
19:41 |
1:44 |
6:56 |
166 165-167 |
1150 |
171 170-172 |
0/1 |
| 3.25 |
21:21 |
1:40 |
6:40 |
169 166-170 |
1126 |
173 170-176 |
0/0 |
| 3.50 |
23:02 |
1:41 |
6:44 |
167 165-169 |
1124 |
171 170-172 |
0/0 |
| 3.75 |
24:44 |
1:41 |
6:45 |
170 165-173 |
1149 |
170 168-172 |
7/1 |
| 4.00 |
26:26 |
1:42 |
6:49 |
172 171-174 |
1172 |
170 168-172 |
3/2 |
| 4.25 |
28:07 |
1:41 |
6:42 |
173 171-174 |
1160 |
169 168-172 |
1/0 |
| 4.50 |
29:46 |
1:39 |
6:37 |
173 172-174 |
1144 |
169 168-170 |
2/1 |
| 4.75 |
31:25 |
1:39 |
6:38 |
173 172-175 |
1147 |
169 166-172 |
1/2 |
| 5.00 |
33:02 |
1:36 |
6:25 |
175 173-176 |
1124 |
168 166-172 |
0/3 |
| 5.05 |
33:19 |
17 |
5:49 |
176 175-177 |
1023 |
172 170-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
5.1 |
33:19 |
6:36 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
51.73% |
More |
| 800m |
3:00 |
6:02 |
57.97% |
More |
| 1km |
3:49 |
6:08 |
60.12% |
More |
| Mile |
6:15 |
6:15 |
63.33% |
More |
| 5k |
20:25 |
6:34 |
65.27% |
More |
| 5 miles |
32:59 |
6:36 |
65.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
73.38 |
| 5km |
19:19 |
6:13 |
69.01 |
| 5M |
32:59 |
6:36 |
65.72 |
| 10km |
42:07 |
6:47 |
64.18 |
| 10M |
1:11:54 |
7:11 |
61.53 |
| Half |
1:37:25 |
7:26 |
59.83 |
| 20M |
2:36:47 |
7:50 |
57.98 |
| Mara |
3:32:25 |
8:06 |
57.10 |
Three Things You Saw Today
1 Dr Who
2 Norwegian Church
3 Boats
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