Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Feb 2014 at 9:00am by Ron Burgundy

Run > Race
  • Good
  • Time
    4:53:24
  • Miles
    26.66
  • Min/mi
    11:00
  • Pacing
    0%
  • WAVA
    41.92
  • Cals
    3001
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

1 comments
Quadzilla Day 2.

Real battle today. ITB pain in left knee flared up. Very nearly pulled out by walked most of first 8 miles before started to ease up. Just happy to get round in the end. Aside from that, had a good crack with some of the other runners and actually really enjoyed it :-)
11.50 11.30 11.59 12.42 11.40 11.58 12.02 9.59 11.25 11.46 9.12 11.14 11.54 9.23 11.32 11.13 9.39 11.30 11.01 9.39 11.38 11.09 9.30 11.18 10.11 9.17 (7.00)
Watford Wobble
Nutter.

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 50.61
5km 26:58 8:41 47.86
5M 45:45 9:09 46.26
10km 58:14 9:22 45.48
10M 1:38:46 9:53 43.89
Half 2:13:17 10:10 42.85
20M 3:33:14 10:40 42.12
Mara 4:47:47 10:59 41.87

Bespoke Fields

Amend your bespoke fields
Wearing suit
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here