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Fri 7th Feb 2014 at 9:00am by Ron Burgundy

Run > Race
  • Good
  • Time
    4:53:24
  • Miles
    26.66
  • Min/mi
    11:00
  • Pacing
    0%
  • WAVA
    41.92
  • Cals
    3001
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

1 comments
Quadzilla Day 2.

Real battle today. ITB pain in left knee flared up. Very nearly pulled out by walked most of first 8 miles before started to ease up. Just happy to get round in the end. Aside from that, had a good crack with some of the other runners and actually really enjoyed it :-)
11.50 11.30 11.59 12.42 11.40 11.58 12.02 9.59 11.25 11.46 9.12 11.14 11.54 9.23 11.32 11.13 9.39 11.30 11.01 9.39 11.38 11.09 9.30 11.18 10.11 9.17 (7.00)
Watford Wobble
Nutter.

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 50.61
5km 26:58 8:41 47.86
5M 45:45 9:09 46.26
10km 58:14 9:22 45.48
10M 1:38:46 9:53 43.89
Half 2:13:17 10:10 42.85
20M 3:33:14 10:40 42.12
Mara 4:47:47 10:59 41.87

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