Welcome To Fetcheveryone

A longish run as we had a couple of days off work. Very mild and wearing a long, lightly fleeced top wish I'd worn a short sleeved shirt. We set off to Weldon woodland park and then the Asda loop. Weldon woodland park is still very muddy and slippery. Spotted a red kite grounded we guess some sort of carrion. Ran the Asda loop and very gusty winds and had to take several walk breaks. Found the run hard which maybe due to yesterdays greenhouse cleaning exploits. But the sun shone and views good. A strenuous run but we got it done.

Split Summary
===
1) 1m - 13:36(13:36/m) 131/149bpm 129cal 4.41/5.85mph
2) 1m - 12:21(12:21/m) 138/152bpm 124cal 4.86/6.37mph
3) 1m - 11:18(11:18/m) 142/169bpm 115cal 5.31/5.57mph
4) 1m - 11:41(11:41/m) 136/149bpm 98cal 5.14/6.05mph
5) 1m - 10:39(10:39/m) 138/148bpm 90cal 5.64/6.3mph
6) 1m - 10:21(10:21/m) 139/147bpm 85cal 5.8/6.76mph
7) 1m - 11:56(11:56/m) 130/147bpm 70cal 5.03/6.03mph
8) 0.69m - 7:08(10:16/m) 139/148bpm 57cal 5.85/6.74mph

A run tagged onto the end of parkrun to get some length into our runs with Belvoir half not far away. Starting from Normanton Church we plodded off. The Hartley greenhouse on the shore of Edith Weston looked dirty and poor. It needed a clean. Then onwards and we ran past a field of lambs and sheep which appeared to be recently let out into the field. They were the cutest to stand and watch. Then we walked and plodded back to the car. I felt very tired and heavy legged running and the knee is not easy at the moment. But it wa since to be around Rutland Water.

Split Summary
===
1) 1m - 11:38(11:38/m) 148/162bpm 129cal 5.16/5.85mph
2) 1m - 11:42(11:42/m) 143/152bpm 122cal 5.12/5.7mph
3) 1m - 13:02(13:02/m) 141/162bpm 123cal 4.6/5.78mph
4) 1m - 11:58(11:58/m) 142/153bpm 112cal 5.02/6.03mph
5) 1m - 11:04(11:04/m) 146/152bpm 111cal 5.42/5.78mph
6) 1m - 11:56(11:56/m) 145/152bpm 110cal 5.03/5.91mph
7) 0.35m - 3:34(10:14/m) 149/161bpm 35cal 5.86/6.41mph

Congratulations on completing your 269th parkrun and your 9th at Rutland Water parkrun today. You finished in 180th place and were the 103rd Male out of a field of 292 parkrunners and you came 18th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Rutland Water parkrun remains 00:24:54. Congratulations on your fastest time this year.

No wind and mild when not in the wind we plodded off. No speed and my right knee is still not right I guess I'll just have to run with a limp. But it was good fun and nice to be round Rutland Water.

Split Summary
===
1) 1m - 9:48(9:48/m) 150/162bpm 109cal 6.12/6.41mph
2) 1m - 10:15(10:15/m) 155/160bpm 118cal 5.85/6.39mph
3) 1m - 9:32(9:32/m) 156/164bpm 110cal 6.29/6.76mph
4) 0.12m - 1:16(10:16/m) 159/161bpm 14cal 5.85/6.1mph

Run to Rutland parkrun having parked at Empingham. I slept heavily last night not waking till the alarm and was very tired when we set off and arrived at the start. It was never going to be a fast running day. With drizzle at the start and I thought chilly I wore a rain jacket which was a slight mistake.

Split Summary
===
1) 1m - 11:12(11:12/m) 144/155bpm 122cal 5.36/5.85mph
2) 1m - 10:52(10:52/m) 145/151bpm 116cal 5.52/5.91mph
3) 0.44m - 4:52(10:58/m) 148/153bpm 53cal 5.47/5.7mph

Priors Hall loop with wiggly bits to scoop up Fizz's bugs. Run felt a lot better today and not so tired. Guess I don't like early morning running. Right knee not too bad but running in GT3000's made a slight improvement. It was ploddy with walk sections.

Split Summary
===
1) 1m - 11:08(11:08/m) 135/145bpm 108cal 5.39/5.82mph
2) 1m - 12:44(12:44/m) 128/146bpm 100cal 4.71/6.85mph
3) 1m - 10:27(10:27/m) 139/151bpm 99cal 5.74/6.49mph
4) 1m - 11:30(11:30/m) 133/145bpm 88cal 5.22/6.07mph
5) 0.84m - 8:29(10:06/m) 135/141bpm 66cal 5.94/6.35mph

Kirby Hall and Priors Hall loop. A beautiful bright sunny day and warm enough to wear short sleeved shirts. Fizz made the right decision. My word even after a week of not running I felt this run legs certainly tired at the end. Lots of buzzards and red kites about. Kirby Hall was closed due to corona virus. A few people and lots of children out on push bikes. A good run.

Split Summary
===
1) 1m - 11:44(11:44/m) 141/163bpm 122cal 5.12/5.55mph
2) 1m - 11:12(11:12/m) 143/148bpm 118cal 5.36/6.07mph
3) 1m - 10:44(10:44/m) 146/153bpm 114cal 5.59/6.01mph
4) 1m - 10:44(10:44/m) 144/153bpm 107cal 5.59/5.85mph
5) 1m - 11:06(11:06/m) 145/153bpm 109cal 5.4/6.87mph
6) 1m - 10:18(10:18/m) 144/151bpm 96cal 5.82/6.26mph
7) 0.5m - 5:13(10:20/m) 139/146bpm 38cal 5.8/5.99mph

Priors Hall loop. A beautiful, sunny, bright day and the first of 'Corona Virus Lock Down'. Run before working from home which was rather nice. Nothing hurt and the knee held up.

Split Summary
===
1) 1m - 11:06(11:06/m) 133/147bpm 105cal 5.41/5.97mph
2) 1m - 11:06(11:06/m) 137/146bpm 109cal 5.41/7.49mph
3) 1m - 10:24(10:24/m) 140/145bpm 102cal 5.77/6.43mph
4) 1m - 10:01(10:01/m) 140/150bpm 93cal 5.99/6.53mph
5) 0.13m - 1:13(9:36/m) 136/138bpm 10cal 6.25/6.22mph

Walk around the garden. Sadly I found a dead pheasant at 0.02 miles behind the greenhouse.

Split Summary
===
1) 0.06m - 1:26(26:03/m) 83/103bpm 5cal 57/59rpm 2.3/2.82mph

Walk to the local Londis to buy postage stamps. No stamps to be purchased so came back with 2 ptrs. of milk a Twix and Bounty Bar. I shared with Fizz.

Split Summary
===
1) 0.81m - 15:00(18:26/m) 96/113bpm 76cal 59/63rpm 3.25/4.38mph

Priors Hall loop. Day two of lock down. Another bright and sunny day with a frost. Not a bad run and nothing hurt or ached. A nice plod to start the day.

Split Summary
===
1) 1m - 10:59(10:59/m) 128/140bpm 101cal 5.46/6.1mph
2) 1m - 10:39(10:39/m) 140/149bpm 111cal 5.63/6.51mph
3) 1m - 10:08(10:08/m) 139/146bpm 100cal 5.93/6.32mph
4) 1m - 10:13(10:13/m) 141/150bpm 100cal 5.87/10mph
5) 0.06m - 34(10:04/m) 141/143bpm 5cal 5.96/5.89mph

Priors Hall loop. God knows what day lock down number it is but it was certainly very quiet on the roads. A number of cyclists, runners and dog walkers out though. Just a ploddy maintenance run with some wiggles for Fizz's bugs. Wore my GT2000's again and not too keen on them as they cause some ITB issues with my left me. And tonight my right knee niggles again.
Run dun.

Split Summary
===
1) 1m - 11:14(11:14/m) 132/143bpm 112cal 5.34/5.76mph
2) 1m - 11:04(11:04/m) 133/146bpm 103cal 5.42/5.68mph
3) 1m - 11:09(11:09/m) 140/148bpm 113cal 5.38/5.72mph
4) 1m - 10:48(10:48/m) 143/148bpm 111cal 5.56/6.2mph
5) 1m - 10:26(10:26/m) 145/154bpm 109cal 5.75/6.2mph
6) 1m - 11:22(11:22/m) 140/153bpm 99cal 5.28/6.28mph
7) 1m - 10:40(10:40/m) 137/146bpm 77cal 5.63/6.12mph
8) 0.55m - 5:28(9:55/m) 143/152bpm 51cal 6.05/6.72mph

Priors Hall loop. Nothing special lock down run 3 or is it 4. Not sure. Right knee much better.

Split Summary
===
1) 1m - 11:03(11:03/m) 126/138bpm 101cal 5.43/5.76mph
2) 1m - 10:42(10:42/m) 133/146bpm 102cal 5.61/6.14mph
3) 1m - 9:54(9:54/m) 134/141bpm 90cal 6.06/6.41mph
4) 1m - 10:07(10:07/m) 133/140bpm 87cal 5.93/6.26mph
5) 0.11m - 1:06(9:44/m) 129/133bpm 7cal 6.16/6.18mph

Priors Hall loop. Lock down day I've no idea. Roads seemed a little busier today. Not a bad run and still rather chilly.

Split Summary
===
1) 1m - 10:52(10:52/m) 128/143bpm 104cal 5.52/6.41mph
2) 1m - 10:36(10:36/m) 138/149bpm 111cal 5.66/6.35mph
3) 1m - 10:01(10:01/m) 141/181bpm 105cal 5.99/6.43mph
4) 1m - 9:37(9:37/m) 146/175bpm 107cal 6.24/6.55mph
5) 0.14m - 1:13(8:46/m) 143/147bpm 12cal 6.85/6.89mph

Split Summary
===
1) 1m - 12:03(12:03/m) 128/181bpm 114cal 4.98/5.87mph
2) 1m - 10:58(10:58/m) 137/147bpm 113cal 5.47/6.87mph
3) 1m - 10:51(10:51/m) 134/147bpm 99cal 5.53/6.39mph
4) 1m - 10:28(10:28/m) 135/146bpm 93cal 5.74/6.12mph
5) 0.2m - 2:07(10:29/m) 130/136bpm 15cal 5.72/5.85mph