Watford Wobble M50
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About Me
A runner who use to like cycling. I run with my wife who I like to scare into thinking she is being chased by cows.
I've now retired from running. I still run a bit.
First marathon Lochness 1st October 2006 4:49:39.
Last marathon Virgin Money London Marathon 2015 5:08:39.
I came out of retirement in 2016 and will be entering a marathon in 2016.
I've now retired from running. I still run a bit.
First marathon Lochness 1st October 2006 4:49:39.
Last marathon Virgin Money London Marathon 2015 5:08:39.
I came out of retirement in 2016 and will be entering a marathon in 2016.
Race Standard
Great blue shark (62)
Achievements
Races
283
Miles
10776
Miles
1
Miles
81
WAVA
69.38%
400m
1:29
Mile
6:17
5k
20:26
5M
35:11
10k
43:55
10M
1:20:15
Half
1:35:49
20M
2:46:58
Mara
3:27:46
50k
5:38:26
Current Status
Yeah for Fetcheveryone!
Planned Races
| 24 Sep 17 | Berlin Marathon |
| 05 Nov 17 | Rockingham 10 |
Groups
This user is a member of 1500 in 2013, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, Annual Fetch Picnic in the Park, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch App, Fetch Cap, Fetch Everyone Wine Club (FEWC), Fetch Social Runs, FetchPoint Game, Friends of Mick n Phil Half Marathon, God Botherers Union, GPS Users, Jingle Milers, Mick n Phil 2012 Marshals, Midlands Mile, parkrun, Project Joker, Quadzilla - Class of 2014, smiley codes, Supporters, UTMOST, VLM 2010 FETCHPOINT RUNNERSMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | The Hurtbox of Crackers 400m400m | 1:29 | 5:58 | 55.65 | 1 | 1:29 | |||||||||
| 1mi | Northampton Magic Mile1mi | 6:17 | 6:17 | 65.40 | 7 | 6:20 | 6:17 | 6:17 | 6:26 | 6:58 | |||||
| 5km | Northampton parkrun5km | 20:26 | 6:35 | 69.38 | 175 | 27:51 | 21:53 | 20:26 | 21:36 | 21:20 | 24:34 | 23:28 | 23:48 | ||
| 5mi | Harborough 5 EMGP Series race 65mi | 35:11 | 7:02 | 67.13 | 17 | 35:11 | 35:16 | 41:14 | 38:06 | 38:50 | |||||
| 6mi | Rugby 6 EMGP Series race 26mi | 42:45 | 7:08 | 67.18 | 5 | 42:45 | 46:10 | 47:31 | |||||||
| 10km | Silverstone 10K EMGP Series race 110km | 43:55 | 7:04 | 68.25 | 14 | 45:16 | 44:15 | 43:55 | 51:52 | 47:26 | 48:51 | ||||
| 10mi | Bramley 1010mi | 1:20:15 | 8:02 | 60.78 | 5 | 1:20:15 | 1:24:04 | 1:33:03 | 1:24:54 | 1:27:34 | |||||
| 13.1mi | Milton Keynes Half Marathon13.1mi | 1:35:49 | 7:19 | 67.02 | 20 | 1:52:09 | 1:50:17 | 1:43:46 | 1:38:11 | 1:35:49 | 1:40:02 | 2:11:59 | 1:50:16 | 1:54:47 | |
| 14mi | Race the Train14mi | 1:59:28 | 8:32 | 57.92 | 1 | 1:59:28 | |||||||||
| 20mi | Bramley 2020mi | 2:46:58 | 8:21 | 59.71 | 3 | 2:46:58 | 3:07:42 | ||||||||
| 26.2mi | White Peak Marathon26.2mi | 3:27:46 | 7:56 | 64.25 | 31 | 4:34:51 | 4:21:53 | 4:15:48 | 4:00:36 | 3:27:46 | 3:50:59 | 3:50:54 | 5:08:39 | 4:47:08 | |
| 50km | Nottingham Ultra50km | 5:38:26 | 10:54 | 46.77 | 2 | 5:38:26 | 6:01:27 | ||||||||
| 40mi | ULTRArace.Peaks40mi | 8:14:07 | 12:21 | 41.24 | 1 | 8:14:07 |
2017 |
Date | Result | WAVA |
| Corby parkrun | 16 Sep | 30:42 | 48.04% |
| Corby parkrun | 9 Sep | 32:13 | 45.78% |
| Portobello parkrun, Edinburgh | 2 Sep | 32:42 | 45.10% |
| Rutland Water parkrun | 26 Aug | 33:49 | 43.61% |
| Kimbolton Castle Half Marathon | 20 Aug | 1:54:47 | 58.33% |
| Corby's 200th parkrun | 12 Aug | 33:16 | 44.33% |
| Corby parkrun | 5 Aug | 31:55 | 46.21% |
| Corby parkrun | 29 Jul | 32:56 | 44.78% |
| Corby parkrun | 22 Jul | 33:42 | 43.76% |
| Peterborough 5K Grand Prix - Stamford | 19 Jul | 24:05 | 61.24% |
| Sheringham parkrun | 15 Jul | 32:30 | 45.38% |
| Leicester Victoria parkrun | 8 Jul | 27:43 | 53.21% |
| Whissendine six | 7 Jul | 48:52 | 60.66% |
| The Big Fetch Mile - Bedford | 1 Jul | 6:58 | 60.88% |
| Milton Keynes 10k EMGP Series race 8 | 27 Jun | 48:51 | 62.84% |
| Weedon 10k EMGP Series race 7 | 20 Jun | 53:18 | 57.59% |
| Corby parkrun | 17 Jun | 30:01 | 49.13% |
| Harborough 5 EMGP Series race 6 | 13 Jun | 39:54 | 61.10% |
| Lanhydrock parkrun | 10 Jun | 33:21 | 44.22% |
| Banbury 5 EMGP Series race 5 | 6 Jun | 38:50 | 62.78% |
| Corby parkrun | 27 May | 31:13 | 47.24% |
| Corby 5 EMGP Series race 4 | 24 May | 0.00% | |
| Corby parkrun | 20 May | 30:20 | 48.62% |
| Rugby 6 EMGP Series race 2 | 17 May | 47:31 | 62.38% |
| Blisworth Friday 5 EMGP Series race 3 | 12 May | 39:34 | 61.61% |
| Corby parkrun | 6 May | 26:54 | 54.82% |
| Silverstone 10K EMGP Series race 1 | 2 May | 50:11 | 61.17% |
| Corby parkrun | 29 Apr | 23:48 | 61.97% |
| Corby parkrun | 22 Apr | 25:23 | 58.10% |
| Corby parkrun | 15 Apr | 27:49 | 53.02% |
| Belvoir Half Marathon | 9 Apr | 2:11:18 | 51.00% |
| Draycote Water 10 Mile | 19 Mar | 1:27:34 | 57.56% |
| Corby parkrun | 18 Mar | 26:51 | 54.93% |
| Corby parkrun | 4 Mar | 26:44 | 55.17% |
| Corby parkrun | 25 Feb | 25:43 | 57.35% |
| Corby parkrun | 18 Feb | 26:13 | 56.25% |
| Corby parkrun | 4 Feb | 30:48 | 47.88% |
| Pegwell Bay parkrun | 28 Jan | 29:08 | 50.62% |
| Corby parkrun | 14 Jan | 25:00 | 58.99% |
| Corby parkrun | 7 Jan | 24:17 | 60.73% |
2016 |
Date | Result | WAVA |
| Ely New Years Eve 10k | 31 Dec | 0.00% | |
| Corby parkrun | 25 Dec | 31:26 | 46.92% |
| Corby parkrun | 24 Dec | 27:00 | 54.62% |
| The Hurtbox of Crackers 400m | 10 Dec | 1:29 | 55.65% |
| March parkrun | 10 Dec | 27:37 | 53.40% |
| Jingle Mile V: The Final Front Ear | 10 Dec | 6:48 | 62.37% |
| Corby parkrun | 19 Nov | 33:32 | 43.98% |
| Rockingham 10 | 6 Nov | 1:24:54 | 59.37% |
| Leamington parkrun | 5 Nov | 32:10 | 45.85% |
| Snowdonia Marathon | 29 Oct | 4:47:08 | 48.57% |
| Corby parkrun | 10 Sep | 24:00 | 60.96% |
| Corby parkrun | 27 Aug | 27:45 | 52.72% |
| Corby parkrun | 20 Aug | 31:01 | 47.17% |
| Newark Half Marathon | 14 Aug | 1:50:16 | 60.21% |
| Pontefract parkrun | 6 Aug | 33:06 | 44.20% |
| Corby parkrun | 23 Jul | 33:17 | 43.96% |
| Cambridge parkrun | 16 Jul | 31:32 | 46.40% |
| The Myxy Mile | 16 Jul | 6:26 | 65.41% |
| Whissendine six | 8 Jul | 46:10 | 63.69% |
| Corby parkrun | 2 Jul | 26:46 | 54.66% |
| Milton Keynes 10k EMGP Series race 8 | 28 Jun | 47:26 | 64.20% |
| Corby parkrun | 25 Jun | 27:31 | 53.17% |
| Weedon 10k EMGP Series race 7 | 21 Jun | 49:31 | 61.50% |
| Corby parkrun | 18 Jun | 25:10 | 58.14% |
| Harborough 5 EMGP Series race 6 | 14 Jun | 38:20 | 63.09% |
| Corby parkrun | 11 Jun | 26:37 | 54.97% |
| Banbury 5 EMGP Series race 5 | 7 Jun | 38:06 | 63.48% |
| Corby 5 EMGP Series race 4 | 1 Jun | 38:59 | 62.04% |
| Corby parkrun | 28 May | 23:50 | 61.39% |
| Corby parkrun | 21 May | 25:11 | 58.10% |
| Blisworth Friday 5 EMGP Series race 3 | 20 May | 38:11 | 63.34% |
| Rugby 6 EMGP Series race 2 | 11 May | 46:54 | 62.70% |
| Corby parkrun | 7 May | 25:56 | 56.42% |
| Silverstone 10K EMGP Series race 1 | 4 May | 48:10 | 63.22% |
| Corby parkrun | 23 Apr | 25:12 | 58.06% |
| Corby parkrun | 16 Apr | 24:14 | 60.37% |
| Belvoir Half Marathon | 10 Apr | 1:53:45 | 58.36% |
| Oakley 20 | 3 Apr | 3:07:42 | 54.96% |
| Ashby 20 | 20 Mar | 3:08:47 | 54.65% |
| Leamington parkrun | 5 Mar | 29:17 | 49.96% |
| Corby parkrun | 27 Feb | 23:28 | 62.35% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 20 Feb | 27:33 | 53.11% |
| Leicester Victoria parkrun | 30 Jan | 24:03 | 60.84% |
| Melton Mowbray parkrun | 23 Jan | 27:41 | 52.85% |
| Corby parkrun | 16 Jan | 25:11 | 58.10% |
| Corby parkrun | 9 Jan | 25:59 | 56.31% |
| Bedford parkrun | 2 Jan | 24:53 | 58.80% |
2015 |
Date | Result | WAVA |
| Ely New Years Eve 10k | 31 Dec | 51:52 | 58.71% |
| Rutland Water parkrun | 26 Dec | 26:29 | 55.25% |
| Corby parkrun | 25 Dec | 25:32 | 57.30% |
| Corby parkrun | 12 Dec | 24:34 | 59.56% |
| Corby parkrun | 5 Dec | 27:01 | 54.15% |
| Leamington parkrun | 21 Nov | 28:24 | 51.52% |
| Rockingham 10 | 15 Nov | 1:33:03 | 53.71% |
| Rutland Water parkrun | 24 Oct | 26:47 | 54.63% |
| Corby parkrun | 10 Oct | 24:43 | 59.19% |
| Corby parkrun | 3 Oct | 25:46 | 56.78% |
| Robin Hood Half Marathon | 27 Sep | 2:11:59 | 50.30% |
| Corby parkrun | 12 Sep | 26:47 | 54.19% |
| Corby parkrun | 5 Sep | 25:46 | 56.33% |
| Bedford parkrun | 29 Aug | 26:51 | 54.06% |
| Corby parkrun | 4 Jul | 29:08 | 49.82% |
| Harborough 5 EMGP Series race 6 | 16 Jun | 41:14 | 58.19% |
| Corby parkrun | 13 Jun | 27:11 | 53.39% |
| Corby 5 EMGP Series race 4 | 3 Jun | 42:39 | 56.25% |
| Shorne Woods parkrun | 30 May | 28:33 | 50.84% |
| Leamington parkrun | 9 May | 34:11 | 42.46% |
| Corby parkrun | 2 May | 26:26 | 54.91% |
| London Marathon | 26 Apr | 5:08:39 | 44.39% |
| Beckton parkrun | 25 Apr | 30:17 | 47.93% |
| Corby parkrun | 11 Apr | 26:50 | 54.09% |
| Northampton parkrun | 4 Apr | 28:46 | 50.45% |
| Leamington parkrun | 28 Mar | 31:52 | 45.55% |
| Bedford parkrun | 14 Mar | 25:22 | 57.22% |
| Peterborough parkrun #87 | 28 Feb | 27:54 | 52.02% |
| Corby parkrun | 24 Jan | 27:17 | 53.20% |
| Peterborough parkrun #81 | 17 Jan | 28:22 | 51.17% |
| Corby parkrun | 3 Jan | 24:35 | 59.04% |
2014 |
Date | Result | WAVA |
| Northampton parkrun | 25 Dec | 33:43 | 43.05% |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 5:06:08 | 44.75% |
| Leamington parkrun | 6 Dec | 29:55 | 48.51% |
| Saxon Shore Marathon - Day 2 | 30 Nov | 4:10:56 | 54.60% |
| Margate parkrun | 29 Nov | 32:07 | 45.19% |
| Corby parkrun | 22 Nov | 28:35 | 50.78% |
| Rockingham 10 | 9 Nov | 1:24:04 | 58.97% |
| Daventry parkrun (Inaugural) | 8 Nov | 27:19 | 53.13% |
| Corby parkrun | 1 Nov | 28:05 | 51.68% |
| Snowdonia Marathon | 25 Oct | 4:44:27 | 48.16% |
| Corby parkrun | 18 Oct | 31:19 | 46.35% |
| Corby parkrun | 11 Oct | 26:02 | 55.75% |
| Robin Hood Marathon | 28 Sep | 4:07:57 | 55.25% |
| Leamington parkrun | 20 Sep | 26:34 | 54.63% |
| Leamington parkrun | 13 Sep | 28:59 | 49.69% |
| Northampton parkrun | 6 Sep | 27:36 | 52.18% |
| Halifax Marathon | 31 Aug | 4:24:03 | 51.43% |
| Northampton parkrun | 30 Aug | 29:52 | 48.22% |
| Northampton parkrun | 23 Aug | 24:57 | 57.72% |
| Northampton parkrun | 16 Aug | 23:09 | 62.21% |
| Northampton parkrun | 9 Aug | 29:34 | 48.71% |
| Northampton parkrun | 2 Aug | 23:59 | 60.04% |
| Northampton Magic Mile | 2 Aug | 6:17 | 65.91% |
| Leamington parkrun | 19 Jul | 29:38 | 48.60% |
| Northampton Parkrun | 12 Jul | 29:47 | 48.35% |
| Lakeland Trails Coniston Marathon | 6 Jul | 5:46:31 | 39.19% |
| Coombe Abbey Running Festival Marathon | 29 Jun | 4:07:57 | 54.77% |
| Northampton parkrun | 28 Jun | 28:56 | 49.77% |
| Weedon 10k EMGP Series race 7 | 24 Jun | 45:34 | 65.78% |
| Northampton parkrun | 21 Jun | 25:16 | 56.99% |
| Harborough 5 EMGP Series race 6 | 17 Jun | 35:34 | 66.93% |
| Northampton parkrun | 14 Jun | 21:20 | 67.50% |
| Corby 5 EMGP Series race 4 | 4 Jun | 36:16 | 65.64% |
| Kent Roadrunner Marathon | 31 May | 3:55:35 | 57.65% |
| Blisworth Friday 5 EMGP Series race 3 | 23 May | 35:16 | 67.50% |
| Buckingham parkrun #1 | 17 May | 28:42 | 50.18% |
| Silverstone 10K EMGP Series race 1 | 7 May | 43:55 | 68.25% |
| Northampton parkrun | 3 May | 27:05 | 53.17% |
| Shakespeare Marathon | 27 Apr | 3:50:54 | 58.82% |
| Bedford parkrun | 19 Apr | 27:50 | 51.74% |
| Great Ireland Run | 6 Apr | 52:36 | 56.98% |
| Northampton parkrun | 29 Mar | 23:44 | 60.68% |
| Leamington parkrun | 22 Mar | 28:05 | 51.28% |
| Barcelona Marathon | 16 Mar | 3:51:57 | 58.55% |
| Enigma Quadzilla Day 4 of 4 | 9 Feb | 5:11:40 | 43.57% |
| Enigma Quadzilla Day 3 of 4 | 8 Feb | 4:38:36 | 48.75% |
| Enigma Quadzilla Day 2 of 4 | 7 Feb | 4:15:27 | 53.16% |
| Enigma Quadzilla Day 1 of 4 | 6 Feb | 4:12:21 | 53.82% |
| CTS Coastal Marathon - Anglesey | 18 Jan | 7:22:04 | 30.72% |
| Leamington parkrun | 11 Jan | 29:10 | 49.37% |
2013 |
Date | Result | WAVA |
| Sunrise to Sunset Marathon | 27 Dec | 4:45:49 | 47.52% |
| Northampton parkrun | 25 Dec | 27:45 | 51.89% |
| Kingsbury Water Parkrun | 21 Dec | 24:03 | 59.88% |
| Northampton parkrun | 14 Dec | 24:48 | 58.07% |
| Northampton parkrun | 7 Dec | 27:05 | 53.17% |
| Northampton parkrun | 30 Nov | 25:13 | 57.11% |
| Highbury Fields parkrun | 23 Nov | 24:05 | 59.79% |
| Northampton parkrun | 16 Nov | 27:01 | 53.30% |
| Leamington parkrun | 9 Nov | 28:47 | 50.03% |
| Bushy parkrun | 2 Nov | 28:27 | 50.62% |
| Northampton parkrun | 26 Oct | 27:30 | 52.37% |
| Plusnet Yorkshire Marathon | 20 Oct | 3:50:59 | 58.80% |
| Temple Newsam parkrun | 19 Oct | 37:34 | 38.33% |
| Bedford parkrun | 12 Oct | 28:24 | 50.71% |
| Grunty Fen Half Marathon | 8 Sep | 1:40:02 | 64.72% |
| Brueton parkrun | 7 Sep | 28:36 | 49.96% |
| Bedford parkrun | 24 Aug | 25:06 | 56.93% |
| Race the Train | 17 Aug | 1:59:28 | 57.92% |
| Aberystwyth Parkrun | 17 Aug | 31:18 | 45.65% |
| Northampton parkrun | 3 Aug | 23:17 | 61.37% |
| Northampton Magic Mile | 3 Aug | 6:17 | 65.40% |
| Olympic Park Anniversary Run | 21 Jul | 44:10 | 53.48% |
| Pymmes parkrun | 20 Jul | 22:02 | 64.85% |
| Milton Keynes parkrun | 13 Jul | 32:05 | 44.54% |
| Milton Keynes 10k EMGP Series race 8 | 2 Jul | 44:15 | 67.21% |
| Braunstone Parkrun Leicester | 29 Jun | 27:08 | 52.66% |
| Weedon 10k EMGP Series race 7 | 25 Jun | 45:19 | 65.63% |
| Leamington parkrun | 22 Jun | 28:02 | 50.97% |
| Harborough 5 EMGP Series race 6 | 18 Jun | 35:11 | 67.13% |
| Banbury 5 EMGP Series race 5 | 11 Jun | 35:21 | 66.82% |
| Leamington parkrun | 8 Jun | 27:28 | 52.02% |
| Leamington parkrun | 1 Jun | 27:45 | 51.49% |
| Corby 5 EMGP Series race 4 | 29 May | 36:29 | 64.74% |
| Blisworth Friday 5 EMGP Series race 3 | 24 May | 36:02 | 65.55% |
| Northampton parkrun | 18 May | 23:31 | 60.76% |
| Rugby 6 EMGP Series race 2 | 15 May | 42:45 | 67.18% |
| Rushcliffe parkrun | 11 May | 27:18 | 52.34% |
| Silverstone 10K EMGP Series race 1 | 8 May | 44:16 | 67.19% |
| Northampton parkrun | 4 May | 21:44 | 65.75% |
| Northampton Magic Mile Event 9 | 4 May | 6:28 | 63.55% |
| Leamington parkrun | 27 Apr | 28:14 | 50.61% |
| Northampton parkrun | 20 Apr | 21:36 | 66.15% |
| Huntingdon parkrun | 13 Apr | 28:42 | 49.79% |
| Belvoir Half Marathon | 7 Apr | 1:47:37 | 60.16% |
| Northampton parkrun | 6 Apr | 21:38 | 66.05% |
| Telford parkrun | 30 Mar | 23:41 | 60.33% |
| Leamington parkrun | 16 Mar | 29:47 | 47.98% |
| Leamington parkrun | 2 Mar | 23:58 | 59.62% |
| Bramley 10 | 17 Feb | 1:20:15 | 60.78% |
| Northampton parkrun | 16 Feb | 25:34 | 55.89% |
| Newbury parkrun #56 | 9 Feb | 23:58 | 59.62% |
| Wolverhampton parkrun (Inaugural event) | 2 Feb | 26:16 | 54.40% |
| Wimpole Estate parkrun | 12 Jan | 29:42 | 48.11% |
| Leamington parkrun | 5 Jan | 24:41 | 57.89% |
2012 |
Date | Result | WAVA |
| Northampton parkrun | 29 Dec | 24:14 | 58.96% |
| Northampton parkrun | 25 Dec | 26:21 | 54.23% |
| Northampton parkrun | 22 Dec | 28:14 | 50.61% |
| Leamington parkrun | 15 Dec | 29:08 | 49.05% |
| Northampton parkrun | 8 Dec | 26:29 | 53.95% |
| Northampton parkrun | 1 Dec | 26:27 | 54.02% |
| Northampton parkrun | 24 Nov | 24:59 | 57.19% |
| Leamington parkrun | 17 Nov | 22:46 | 62.76% |
| Sheringham parkrun | 3 Nov | 26:36 | 53.72% |
| Northampton parkrun | 27 Oct | 25:13 | 56.66% |
| Northampton parkrun | 20 Oct | 24:39 | 57.97% |
| Great Eastern Run | 14 Oct | 1:55:37 | 56.00% |
| Nottingham Ultra | 7 Oct | 6:01:27 | 44.17% |
| Leamington parkrun | 29 Sep | 22:34 | 63.32% |
| Northampton parkrun | 22 Sep | 21:24 | 66.77% |
| Northampton parkrun | 1 Sep | 20:26 | 69.38% |
| Northampton parkrun | 25 Aug | 23:30 | 60.33% |
| ULTRArace.Peaks | 19 Aug | 8:14:07 | 41.24% |
| Fetch Picnic in the Park 2012 | 18 Aug | 0.00% | |
| Coventry parkrun | 11 Aug | 25:18 | 56.04% |
| Bedford parkrun | 14 Jul | 25:10 | 56.33% |
| Enigma Summer Marathon 2 | 8 Jul | 3:37:33 | 61.36% |
| Northampton parkrun | 30 Jun | 24:05 | 58.87% |
| Northampton parkrun | 23 Jun | 20:29 | 69.21% |
| Leamington parkrun | 16 Jun | 21:25 | 66.20% |
| White Peak Marathon | 19 May | 3:27:46 | 64.25% |
| Shakespeare Marathon | 29 Apr | 0.00% | |
| Bletchley Enigma Good Friday Marathon | 6 Apr | 3:35:33 | 61.93% |
| Milton Keynes Half Marathon | 4 Mar | 1:35:49 | 67.02% |
| Leamington parkrun | 25 Feb | 21:03 | 67.35% |
| Bramley 20 | 12 Feb | 2:46:58 | 59.71% |
| Newbury parkrun #1 | 11 Feb | 24:58 | 56.79% |
2011 |
Date | Result | WAVA |
| Bedford parkrun | 24 Dec | 21:53 | 64.79% |
| Stanwick Santa Run 10k | 18 Dec | 45:16 | 65.19% |
| Nottingham Ultra | 9 Oct | 5:38:26 | 46.77% |
| Wolverhampton Marathon | 4 Sep | 4:38:23 | 47.54% |
| Newark Half Marathon | 14 Aug | 1:38:11 | 64.87% |
| The Holly Challenge (Marathon) | 25 Jun | 4:29:00 | 49.20% |
| Milton Keynes parkrun | 28 May | 23:12 | 60.64% |
| Shakespeare Marathon | 8 May | 4:00:36 | 55.00% |
| Belvoir Half Marathon | 3 Apr | 1:57:49 | 54.06% |
| Milton Keynes parkrun | 1 Jan | 27:33 | 51.07% |
2010 |
Date | Result | WAVA |
| Milton Keynes parkrun | 11 Dec | 27:51 | 50.52% |
| Milton Keynes parkrun | 2 Oct | 28:00 | 50.25% |
| Milton Keynes parkrun | 4 Sep | 28:06 | 49.68% |
| Milton Keynes parkrun | 7 Aug | 28:17 | 49.36% |
| Milton Keynes parkrun | 31 Jul | 28:28 | 49.04% |
| Milton Keynes parkrun | 17 Jul | 29:47 | 46.88% |
| London Marathon | 25 Apr | 4:15:48 | 51.30% |
| Belvoir Half Marathon | 11 Apr | 1:43:46 | 60.88% |
| Berkhamsted Half Marathon | 7 Mar | 1:48:54 | 58.02% |
2009 |
Date | Result | WAVA |
| Luton Marathon | 6 Dec | 4:50:24 | 45.19% |
| Dublin Marathon | 26 Oct | 4:40:10 | 46.84% |
| Midlands Fetch Mile | 26 Sep | 6:20 | 63.37% |
| Anglesey Marathon | 20 Sep | 4:21:53 | 50.12% |
| Newark Half Marathon | 9 Aug | 1:54:13 | 54.88% |
| Gloucester Half Marathon | 25 Jul | 1:52:48 | 55.57% |
| Tewkesbury Half Marathon | 10 May | 1:50:17 | 56.84% |
| Belvoir Half Marathon | 12 Apr | 1:52:44 | 55.60% |
| The Friends of Mick'n'Phil Half Marathon | 8 Mar | 1:56:27 | 53.83% |
2008 |
Date | Result | WAVA |
| Shakespeare Marathon | 27 Apr | 4:34:51 | 46.98% |
| Silverstone Half Marathon | 9 Mar | 1:52:09 | 55.47% |
2007 |
Date | Result | WAVA |
| Edinburgh Marathon | 27 May | 4:33:50 | 46.77% |
| Silverstone Half Marathon | 18 Mar | 1:52:21 | 54.94% |
2006 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 1 Oct | 4:49:34 | 44.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 73 | 64 | 67 | 83 | 77 | 87 | 104 | 91 | 45 | 0 | 0 | 0 | 691 |
| 2016 | 134 | 102 | 102 | 105 | 117 | 102 | 108 | 69 | 102 | 66 | 40 | 44 | 1091 |
| 2015 | 73 | 51 | 79 | 66 | 31 | 20 | 36 | 40 | 50 | 69 | 57 | 104 | 676 |
| 2014 | 150 | 174 | 129 | 134 | 143 | 136 | 133 | 138 | 103 | 50 | 65 | 33 | 1389 |
| 2013 | 49 | 96 | 132 | 134 | 143 | 130 | 160 | 194 | 102 | 134 | 173 | 145 | 1591 |
| 2012 | 155 | 164 | 188 | 133 | 147 | 178 | 166 | 124 | 86 | 74 | 71 | 36 | 1522 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2011 | 77 | 82 | 93 | 101 | 86 | 91 | 130 | 144 | 173 | 73 | 114 | 101 | 1265 |
| 2010 | 101 | 88 | 142 | 103 | 5 | 39 | 24 | 23 | 17 | 14 | 32 | 25 | 612 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2009 | 43 | 46 | 77 | 57 | 68 | 90 | 95 | 109 | 109 | 87 | 87 | 48 | 916 |
| 2008 | 53 | 81 | 100 | 62 | 5 | 22 | 3 | 0 | 0 | 0 | 2 | 28 | 356 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 13 | 30 | 35 | 0 | 0 | 0 | 0 | 79 |
| 2007 | 45 | 78 | 61 | 53 | 53 | 0 | 0 | 23 | 13 | 9 | 0 | 27 | 363 |
| 2006 | 0 | 0 | 0 | 0 | 14 | 36 | 67 | 15 | 41 | 64 | 36 | 32 | 304 |
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Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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4.3m,
42:10 Running - General
Priors Hall loop. Legs feel good after the 20 miles at the weekend. Which is a good thing.
Another 'flush'. Split Summary === 1) 1m - 10:41(10:41/m) 161/187bpm 121cal 5.62/14.84mph 2) 1m - 10:11(10:11/m) 157/185bpm 122cal 5.89/7.99mph 3) 1m - 9:38(9:38/m) 136/144bpm 97cal 6.23/6.68mph 4) 1m - 9:08(9:08/m) 142/152bpm 97cal 6.57/7.49mph 5) 0.28m - 2:33(9:00/m) 137/143bpm 23cal 6.66/6.95mph 31st Aug 2017, 10:45am
Fizz :-) wrote: Is this London Road?31st Aug 2017, 11:11am
Watford Wobble wrote: I've no idea. Add a comment |
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20m,
3:53:03 Running - Long Run
Long run incorporating Portobello parkrun. Wasn't too sure if this long would make it to 20 miles partly due to the journey up and the route which we'd never run before. Potobello parkrun was lovely and very interesting. LorraineS came up and introduced herself which was lovely. Plodded out the course and having done a couple of mile before we had 5 miles in the bag. Then made our way to Porotbello beach and it looked glorious in wonderful sunshine and the Forth very calm. Looked absolutely lovely. We then headed south to Pestopans and then returned. Recognised some of Portobello beach front from when dad and I visited what was decades ago. All incredibly interesting and ploddy and thoroughly enjoyed the run. Possibly my favourite run of the year. Fuel wise very little apart from a few JB's and a mini porkpie. Lovely run and the recovery was even better. That's it now for long runs acording to the Fizz plan.
Split Summary === 1) 1m - 11:11(11:11/m) 125/171bpm 92cal 5.37/6.91mph 2) 1m - 11:59(11:59/m) 124/134bpm 91cal 5.01/9.43mph 3) 1m - 10:19(10:19/m) 129/137bpm 90cal 5.82/6.22mph 4) 1m - 10:11(10:11/m) 138/152bpm 104cal 5.9/8.1mph 5) 1m - 10:14(10:14/m) 138/149bpm 97cal 5.86/6.32mph 6) 1m - 12:36(12:36/m) 120/146bpm 64cal 4.76/10.1mph 7) 1m - 12:42(12:42/m) 122/132bpm 74cal 4.72/5.55mph 8) 1m - 11:35(11:35/m) 130/135bpm 91cal 5.18/5.68mph 9) 1m - 11:44(11:44/m) 132/137bpm 92cal 5.11/5.51mph 10) 1m - 11:16(11:16/m) 134/140bpm 89cal 5.32/5.76mph 11) 1m - 13:16(13:16/m) 126/143bpm 77cal 4.52/6.49mph 12) 1m - 11:55(11:55/m) 138/147bpm 98cal 5.03/6.03mph 13) 1m - 11:39(11:39/m) 135/147bpm 84cal 5.15/5.63mph 14) 1m - 11:06(11:06/m) 138/145bpm 88cal 5.41/6.22mph 15) 1m - 10:59(10:59/m) 141/146bpm 93cal 5.46/5.7mph 16) 1m - 12:26(12:26/m) 135/144bpm 79cal 4.83/5.57mph 17) 1m - 12:06(12:06/m) 135/142bpm 78cal 4.96/5.97mph 18) 1m - 11:26(11:26/m) 138/142bpm 83cal 5.25/5.87mph 19) 1m - 12:33(12:33/m) 142/154bpm 106cal 4.78/7.26mph 20) 1m - 11:45(11:45/m) 145/156bpm 103cal 5.11/6.35mph 21) 0.01m - 5(11:02/m) 146/146bpm 5.44/5.55mph Add a comment |
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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4.3m,
43:43 Running - General
Priors Hall loop. Lovely warm evening but nights gradually drawing in. Everything thing felt OK after the weekends lsr.
Split Summary === 1) 1m - 10:49(10:49/m) 160/185bpm 125cal 5.55/15.09mph 2) 1m - 10:27(10:27/m) 134/161bpm 87cal 5.74/8.72mph 3) 1m - 9:57(9:57/m) 135/141bpm 82cal 6.03/6.39mph 4) 1m - 9:39(9:39/m) 137/143bpm 79cal 6.22/7.12mph 5) 0.32m - 2:51(9:03/m) 137/142bpm 23cal 6.63/6.78mph Add a comment |
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3.2m,
34:08 Running - General
Felt a little cold first thing and we wore our wind stopper jackets for a while. Wasn't a bad run there.
Split Summary === 1) 1m - 11:08(11:08/m) 134/144bpm 115cal 5.39/5.74mph 2) 1m - 10:33(10:33/m) 142/147bpm 111cal 5.69/5.87mph 3) 1m - 10:31(10:31/m) 144/153bpm 111cal 5.7/6.01mph 4) 0.19m - 1:56(10:18/m) 141/143bpm 18cal 5.83/5.99mph Add a comment
3.1m,
32:13Running - parkrun
Congratulations on completing your 181st parkrun and your 55th at Corby parkrun today. You finished in 88th place and were the 65th male out of a field of 141 parkrunners and you came 10th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Corby parkrun remains 00:23:28. Your best time this year remains 00:23:48.
Plodded this one nothing fast. Achilles was very achy at the start but did warm up. Split Summary === 1) 1m - 10:22(10:22/m) 135/145bpm 107cal 5.78/7.78mph 2) 1m - 10:25(10:25/m) 143/152bpm 112cal 5.76/11mph 3) 1m - 10:21(10:21/m) 144/153bpm 109cal 5.8/6.47mph 4) 0.12m - 1:06(9:23/m) 140/152bpm 9cal 6.39/6.37mph Add a comment
3m,
32:39Running - General
Run home from Corby parkrun. Wasn't bad and everything felt OK.
Split Summary === 1) 1m - 11:26(11:26/m) 127/135bpm 103cal 5.25/7.01mph 2) 1m - 10:33(10:33/m) 136/145bpm 109cal 5.68/5.93mph 3) 1m - 10:37(10:37/m) 137/143bpm 103cal 5.65/6.16mph 4) 0m - 3(9:31/m) 139/139bpm 6.3/5.55mph Add a comment |
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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4.1m,
40:04 Running - General
Priors Hall loop. Forgot to write my notes but all I can remember is it was a tough run. Or felt tough.
Split Summary === 1) 1m - 10:07(10:07/m) 172/185bpm 126cal 5.93/6.53mph 2) 1m - 9:56(9:56/m) 170/183bpm 132cal 6.04/7.95mph 3) 1m - 9:33(9:33/m) 144/156bpm 87cal 6.28/6.62mph 4) 1m - 9:17(9:17/m) 145/149bpm 81cal 6.46/6.93mph 5) 0.13m - 1:11(9:22/m) 142/144bpm 9cal 6.4/6.82mph Add a comment |
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3.1m,
30:43 Running - parkrun
Congratulations on completing your 182nd parkrun and your 56th at Corby parkrun today. You finished in 65th place and were the 49th male out of a field of 121 parkrunners and you came 7th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Corby parkrun remains 00:23:28. Congratulations on your fastest time this year.
Just a ploddy run before Berlin marathon. Everything felt OK except my right knee does funny things when I walk. Feels very loose. Split Summary === 1) 1m - 9:47(9:47/m) 173/190bpm 125cal 6.13/8.5mph 2) 1m - 10:04(10:04/m) 150/180bpm 106cal 5.96/6.57mph 3) 1m - 9:44(9:44/m) 148/157bpm 102cal 6.17/7.26mph 4) 0.12m - 1:07(9:17/m) 147/154bpm 10cal 6.46/6.55mph Add a comment |
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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4.1m,
39:09 Running - General
Priors Hall loop. Last run before Berlin marathon. All felt good and a sort of pacy run. An royal flush.
Split Summary === 1) 1m - 9:58(9:58/m) 176/190bpm 124cal 6.02/6.59mph 2) 1m - 9:39(9:39/m) 159/189bpm 125cal 6.22/7.08mph 3) 1m - 9:15(9:15/m) 148/157bpm 103cal 6.48/6.72mph 4) 1m - 9:13(9:13/m) 144/149bpm 81cal 6.51/6.85mph 5) 0.11m - 1:03(9:22/m) 137/144bpm 6cal 6.41/6.68mph Add a comment |
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