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Watford Wobble M55

Mongolian Wild Ass (54)

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About Me
I run a bit. I garden a bit. I chat. I like dogs, cats and birds. And that's it really. Oh, and I like cows and lambs and wine and gin and whisky. No, that really is it. Show More...

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Describe your ideal run, ride or swim. Beside the sea with a few gentle inclines with Fizz :-) by my side.

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Planned Races
Oakley 20	4th Sep
Hedgehog half	2nd Oct
Snowdonia Marathon	29th Oct

12 Month Benchmarks	Run	Bike
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2022 Targets	Set your targets
Bike 200 Run 500 Walk 200

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
400m	1	1:29 5:58/mi	55.65											1:29 55.65
1mi	9	6:17 6:17/mi	65.91				6:20 63.40				6:17 65.40	6:17 65.91		6:26 65.41	6:58 60.88	7:42 55.53
5km	288	20:26 6:35/mi	69.55					27:51 50.66	21:53 64.94	20:26 69.55	21:36 66.28	21:20 67.61	24:34 59.60	23:28 62.39	23:48 61.98	26:38 56.25	23:40 63.30	26:29 57.01	29:39 51.32	27:41 55.40
5mi	26	35:11 7:02/mi	66.63								35:11 66.26	35:16 66.63	41:14 57.44	38:06 62.67	38:50 61.99	42:44 56.79	39:45 61.56	51:31 48.30	46:14 53.82	46:26 54.05
6mi	10	42:45 7:08/mi	65.65								42:45 65.65			46:10 62.31	47:31 61.05	52:17 55.96	49:01 60.20			54:31 55.55
10km	20	43:55 7:04/mi	66.73						45:16 63.69		44:15 65.68	43:55 66.73	51:52 57.44	47:26 62.81	48:51 61.50	54:00 56.59	47:54 63.79
10mi	7	1:20:15 8:02/mi	59.33								1:20:15 59.33	1:24:04 57.59	1:33:03 52.47	1:24:54 58.00	1:26:05 57.70	1:36:57 51.68
20km	3	2:01:13 9:45/mi	51.79														2:01:13 51.79		2:11:42 48.52	2:27:13 43.80
13.1mi	26	1:35:49 7:19/mi	65.17		1:52:21 53.44	1:52:09 53.90	1:50:17 55.24	1:43:46 59.19	1:38:11 63.07	1:35:49 65.17	1:40:02 62.94		2:11:59 48.94	1:50:16 58.58	1:54:47 56.76	2:16:21 48.20	1:50:21 60.08			2:19:19 48.89
14mi	1	1:59:28 8:32/mi	56.32								1:59:28 56.32
20mi	3	2:46:58 8:21/mi	58.53							2:46:58 58.53				3:07:42 53.86
26.2mi	36	3:27:46 7:56/mi	63.29	4:49:34 43.66	4:33:50 46.17	4:34:51 46.32	4:21:53 49.39	4:15:48 50.56	4:00:36 54.20	3:27:46 63.29	3:50:59 57.89	3:50:54 57.91	5:08:39 43.69	4:47:08 47.78	4:28:59 51.45		4:49:06 48.73	5:42:15 41.53		5:40:50 42.08
50km	2	5:38:26 10:54/mi	47.25						5:38:26 47.25	6:01:27 44.60
40mi	1	8:14:07 12:21/mi	41.66							8:14:07 41.66

Date	Planned Races			Distance
29 Oct	Snowdonia Marathon Confirmed			26.2mi
2 Oct	Hedgehog half Confirmed			13.1mi
4 Sep	Oakley 20 Confirmed			20mi
2022		Result	WAVA	Distance
6 Aug	Corby parkrun	35:56	42.68	5km
23 Jul	Corby parkrun	32:05	47.80	5km
8 Jul	Whissendine 6ix SB	54:31	55.55	6mi
2 Jul	Corby parkrun	32:41	46.92	5km
29 Jun	Corby 5 EMGP Series race 5 SB	46:26	54.05	5mi
26 Jun	Round Sheffield Run SB	2:27:13	43.80	20km
4 Jun	Belvoir Castle parkrun	37:57	40.41	5km
4 Jun	Corby parkrun	31:21	48.92	5km
21 May	Monsal Trail parkrun	31:37	48.51	5km
15 May	Mammoth Marathon SB	5:40:50	42.08	26.2mi
7 May	Corby parkrun	30:32	50.23	5km
30 Apr	Corby parkrun	31:37	48.51	5km
10 Apr	Belvoir Half Marathon SB	2:19:19	48.89	13.1mi
26 Mar	Corby parkrun	30:44	49.90	5km
5 Mar	Corby parkrun	31:22	48.89	5km
26 Feb	Corby parkrun SB	27:41	55.40	5km
12 Feb	Corby parkrun	31:15	49.07	5km
5 Feb	Corby parkrun	36:07	42.46	5km
29 Jan	Corby parkrun	32:43	46.87	5km
22 Jan	Corby parkrun	32:35	47.07	5km
1 Jan	Snowden Field parkrun	33:41	45.53	5km
2021		Result	WAVA	Distance
25 Dec	Corby parkrun	35:11	43.59	5km
18 Dec	Corby parkrun	35:31	43.18	5km
20 Nov	Corby parkrun	33:56	45.19	5km
30 Oct	Snowdonia Marathon		0.00	26.2mi
9 Oct	Corby parkrun	32:40	46.95	5km
2 Oct	Corby parkrun	33:11	46.22	5km
18 Sep	Corby parkrun	30:15	50.70	5km
11 Sep	Corby parkrun SB	29:39	51.32	5km
4 Sep	Corby parkrun	34:40	43.89	5km
7 Aug	Rutland Water parkrun	31:39	48.07	5km
31 Jul	Corby parkrun	30:28	49.94	5km
24 Jul	Corby parkrun	30:29	49.91	5km
21 Jul	Corby 5 EMGP SB	46:14	53.82	5mi
27 Jun	Round Sheffield Run SB	2:11:42	48.52	20km
2020		Result	WAVA	Distance
13 Dec	Winter Corby 5 SB	51:31	48.30	5mi
24 Oct	Snowdonia Marathon SB	5:42:15	41.53	26.2mi
14 Mar	Rutland Water parkrun	30:52	48.91	5km
7 Mar	Corby parkrun	29:52	50.55	5km
29 Feb	Brixworth Country parkrun	30:27	49.58	5km
15 Feb	Corby parkrun	31:33	47.85	5km
8 Feb	Corby parkrun SB	26:29	57.01	5km
1 Feb	Corby parkrun	31:23	48.10	5km
18 Jan	Corby parkrun	33:18	45.34	5km
4 Jan	Haverfordwest parkrun	29:11	51.73	5km
1 Jan	Manor Field parkrun, Whittlesey	32:19	46.72	5km
1 Jan	Snowden Field parkrun	32:42	46.17	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	49:58	61.68	10km
28 Dec	Corby parkrun	34:00	44.40	5km
25 Dec	Corby Christmas Day parkrun	32:34	46.36	5km
14 Dec	Irchester Country parkrun	29:40	50.89	5km
16 Nov	Corby parkrun	30:19	49.80	5km
9 Nov	Salcey Forest parkrun	28:42	52.60	5km
2 Nov	Corby parkrun	23:57	63.04	5km
26 Oct	Snowdonia Marathon SB	4:49:06	48.73	26.2mi
5 Oct	Corby parkrun	30:00	50.32	5km
28 Sep	Market Harborough parkrun	31:01	48.67	5km
21 Sep	Rutland Water parkrun	31:08	48.49	5km
14 Sep	Corby parkrun	28:23	52.78	5km
7 Sep	Corby parkrun	32:54	45.53	5km
4 Sep	Silverstone 10k EMGP Series SB	47:54	63.79	10km
31 Aug	Rutland Water parkrun	30:18	49.44	5km
24 Aug	Kettering parkrun	30:36	48.95	5km
18 Aug	Kimbolton Castle Half Marathon	1:52:21	59.01	13.1mi
10 Aug	Rutland Water parkrun	29:43	50.41	5km
3 Aug	Corby parkrun	24:55	60.12	5km
27 Jul	Corby parkrun	31:28	47.61	5km
9 Jul	Milton Keynes 10k EMGP Series race 8	50:07	60.97	10km
6 Jul	Corby parkrun	31:26	47.66	5km
5 Jul	Whissendine 6ix	49:43	59.35	6mi
30 Jun	Round Sheffield Run PB	2:01:13	51.79	20km
29 Jun	Dishley parkrun, Loughborough	32:14	46.47	5km
25 Jun	Harborough 5 EMGP Series race 6	40:11	60.90	5mi
18 Jun	Weedon 10k EMGP Series	52:46	57.91	10km
12 Jun	Corby 5 EMGP Series race 4	41:08	59.49	5mi
8 Jun	Shipley Country parkrun	31:17	47.89	5km
4 Jun	Banbury 5 EMGP Series	39:55	61.30	5mi
25 May	Corby parkrun	30:59	48.35	5km
22 May	Rugby 6 EMGP Series SB	49:01	60.20	6mi
17 May	Blisworth Friday 5 EMGP Series race 3 SB	39:45	61.56	5mi
11 May	Finsbury parkrun	28:15	53.03	5km
5 May	North Lincolnshire Half Marathon SB	1:50:21	60.08	13.1mi
27 Apr	Corby parkrun	24:11	61.94	5km
14 Apr	Belvoir Half Marathon	1:53:02	58.65	13.1mi
6 Apr	Great Denham parkrun SB	23:40	63.30	5km
23 Mar	Corby parkrun	25:10	59.52	5km
9 Mar	Watermeadows parkrun	31:39	47.33	5km
2 Mar	Corby parkrun	25:16	59.29	5km
23 Feb	Leamington parkrun	29:54	50.10	5km
16 Feb	Rutland Water parkrun	24:58	60.00	5km
9 Feb	Peterborough parkrun	30:34	49.01	5km
2 Feb	Corby parkrun	26:26	56.67	5km
19 Jan	Rutland Water parkrun	24:54	60.16	5km
12 Jan	Corby parkrun	25:55	57.80	5km
1 Jan	Pocket parkrun	30:16	49.49	5km
1 Jan	Huntingdon parkrun	28:26	52.69	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	54:00	56.59	10km
29 Dec	Corby parkrun	33:27	44.78	5km
25 Dec	Corby parkrun SB	26:38	56.25	5km
22 Dec	Corby parkrun	33:51	44.25	5km
15 Dec	Corby parkrun	28:07	53.28	5km
8 Dec	Corby parkrun	32:27	46.16	5km
1 Dec	Snow White and the Seventh Jingle Mile	7:59	54.00	1mi
1 Dec	Huntingdon parkrun	32:13	46.50	5km
17 Nov	Sixfields Upton parkrun	30:31	49.09	5km
10 Nov	Corby parkrun	31:11	48.04	5km
4 Nov	Rockingham 10 SB	1:36:57	51.68	10mi
3 Nov	Corby parkrun	29:36	50.61	5km
27 Oct	Kettering parkrun	32:34	46.00	5km
13 Oct	Corby parkrun	31:46	47.16	5km
6 Oct	Manor Field parkrun, Whittlesey	27:57	53.60	5km
29 Sep	Great Denham parkrun	26:42	56.11	5km
22 Sep	Corby parkrun	30:39	48.88	5km
15 Sep	Corby parkrun - 5th Birthday	32:31	45.72	5km
8 Sep	Corby parkrun	32:24	45.88	5km
1 Sep	Corby parkrun	32:47	45.34	5km
19 Aug	Kimbolton Castle Half Marathon SB	2:16:21	48.20	13.1mi
11 Aug	Corby parkrun	32:57	45.11	5km
28 Jul	Corby parkrun	29:14	50.85	5km
21 Jul	Rugby parkrun	30:23	48.93	5km
14 Jul	Sheringham parkrun	32:48	45.32	5km
6 Jul	Whissendine 6ix	56:20	51.93	6mi
3 Jul	Harborough 5 EMGP Series race 6 SB	42:44	56.79	5mi
16 Jun	Corby parkrun	30:14	49.17	5km
9 Jun	Corby parkrun	30:47	48.29	5km
2 Jun	Corby parkrun	28:25	52.31	5km
23 May	Rugby 6 EMGP Series SB	52:17	55.96	6mi
18 May	Blisworth Friday 5 EMGP Series race 3	44:53	54.07	5mi
5 May	Corby parkrun	30:46	48.32	5km
28 Apr	Corby parkrun	30:53	48.13	5km
21 Apr	Corby parkrun	32:12	46.17	5km
14 Apr	Rugby parkrun	31:13	47.62	5km
8 Apr	Belvoir Half Marathon	2:20:24	46.81	13.1mi
24 Mar	Corby parkrun	32:48	45.32	5km
17 Mar	Corby parkrun	31:28	47.24	5km
10 Mar	Corby parkrun	34:04	43.64	5km
24 Feb	Big Fetch Mile - Bedford SB	7:42	55.53	1mi
24 Feb	Corby parkrun	28:56	51.38	5km
17 Feb	Corby parkrun	30:54	48.11	5km
3 Feb	Corby parkrun	29:44	50.00	5km
20 Jan	Corby parkrun	32:05	46.33	5km
13 Jan	Leamington parkrun	35:44	41.60	5km
2017		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	56:13	53.89	10km
25 Dec	Corby parkrun	27:58	53.15	5km
23 Dec	Corby parkrun	33:12	44.77	5km
9 Dec	Corby parkrun	31:06	47.80	5km
11 Nov	Corby parkrun	29:24	50.56	5km
5 Nov	Rockingham 10 SB	1:26:05	57.70	10mi
4 Nov	Corby parkrun	32:00	46.45	5km
14 Oct	Corby parkrun	29:51	49.80	5km
24 Sep	Berlin Marathon SB	4:28:59	51.45	26.2mi
16 Sep	Corby parkrun	30:42	48.05	5km
9 Sep	Corby parkrun	32:13	45.79	5km
2 Sep	Portobello parkrun, Edinburgh	32:42	45.11	5km
26 Aug	Rutland Water parkrun	33:49	43.62	5km
20 Aug	Kimbolton Castle Half Marathon SB	1:54:47	56.76	13.1mi
12 Aug	Corby's 200th parkrun	33:16	44.35	5km
5 Aug	Corby parkrun	31:55	46.22	5km
29 Jul	Corby parkrun	32:56	44.79	5km
22 Jul	Corby parkrun	33:42	43.77	5km
19 Jul	Peterborough 5K Grand Prix - Stamford	24:05	61.25	5km
15 Jul	Sheringham parkrun	32:30	45.39	5km
8 Jul	Leicester Victoria parkrun	27:43	53.22	5km
7 Jul	Whissendine 6ix	48:52	59.36	6mi
1 Jul	Big Fetch Mile - Bedford SB	6:58	60.88	1mi
27 Jun	Milton Keynes 10k EMGP Series race 8 SB	48:51	61.50	10km
20 Jun	Weedon 10k EMGP Series	53:18	56.36	10km
17 Jun	Corby parkrun	30:01	49.15	5km
13 Jun	Harborough 5 EMGP Series race 6	39:54	60.33	5mi
10 Jun	Lanhydrock parkrun	33:21	44.23	5km
6 Jun	Banbury 5 EMGP Series SB	38:50	61.99	5mi
27 May	Corby parkrun	31:13	47.26	5km
24 May	Corby 5 EMGP Series race 4		0.00	5mi
20 May	Corby parkrun	30:20	48.63	5km
17 May	Rugby 6 EMGP Series SB	47:31	61.05	6mi
12 May	Blisworth Friday 5 EMGP Series race 3	39:34	60.84	5mi
6 May	Corby parkrun	26:54	54.84	5km
2 May	Silverstone 10k EMGP Series	50:11	59.87	10km
29 Apr	Corby parkrun SB	23:48	61.98	5km
22 Apr	Corby parkrun	25:23	58.12	5km
15 Apr	Corby parkrun	27:49	53.03	5km
9 Apr	Belvoir Half Marathon	2:11:18	49.62	13.1mi
19 Mar	Draycote Water 10	1:27:34	56.24	10mi
18 Mar	Corby parkrun	26:51	54.94	5km
4 Mar	Corby parkrun	26:44	55.18	5km
25 Feb	Corby parkrun	25:43	57.36	5km
18 Feb	Corby parkrun	26:13	56.27	5km
4 Feb	Corby parkrun	30:48	47.90	5km
28 Jan	Pegwell Bay parkrun	29:08	50.64	5km
14 Jan	Corby parkrun	25:00	59.01	5km
7 Jan	Corby parkrun	24:17	60.75	5km
2016		Result	WAVA	Distance
25 Dec	Corby parkrun	31:26	46.93	5km
24 Dec	Corby parkrun	27:00	54.64	5km
10 Dec	Jingle Mile V: The Final Front Ear	6:48	62.37	1mi
10 Dec	March parkrun	27:37	53.42	5km
10 Dec	The Hurtbox of Crackers 400m PB	1:29	55.65	400m
19 Nov	Corby parkrun	33:32	43.99	5km
6 Nov	Rockingham 10 SB	1:24:54	58.00	10mi
5 Nov	Leamington parkrun	32:10	45.86	5km
29 Oct	Snowdonia Marathon SB	4:47:08	47.78	26.2mi
10 Sep	Corby parkrun	24:00	61.00	5km
27 Aug	Corby parkrun	27:45	52.76	5km
20 Aug	Corby parkrun	31:01	47.20	5km
14 Aug	Newark Half Marathon SB	1:50:16	58.58	13.1mi
6 Aug	Pontefract parkrun	33:06	44.23	5km
23 Jul	Corby parkrun	33:17	43.99	5km
16 Jul	Cambridge parkrun	31:32	46.43	5km
16 Jul	The Myxy Mile SB	6:26	65.41	1mi
8 Jul	Whissendine 6ix SB	46:10	62.31	6mi
2 Jul	Corby parkrun	26:46	54.70	5km
28 Jun	Milton Keynes 10k EMGP Series race 8 SB	47:26	62.81	10km
25 Jun	Corby parkrun	27:31	53.21	5km
21 Jun	Weedon 10k EMGP Series	49:31	60.16	10km
18 Jun	Corby parkrun	25:10	58.17	5km
14 Jun	Harborough 5 EMGP Series race 6	38:20	62.29	5mi
11 Jun	Corby parkrun	26:37	55.01	5km
7 Jun	Banbury 5 EMGP Series SB	38:06	62.67	5mi
1 Jun	Corby 5 EMGP Series race 4	38:59	61.25	5mi
28 May	Corby parkrun	23:50	61.43	5km
21 May	Corby parkrun	25:11	58.14	5km
20 May	Blisworth Friday 5 EMGP Series race 3	38:11	62.54	5mi
11 May	Rugby 6 EMGP Series	46:54	61.34	6mi
7 May	Corby parkrun	25:56	56.45	5km
4 May	Silverstone 10k EMGP Series	48:10	61.85	10km
23 Apr	Corby parkrun	25:12	58.10	5km
16 Apr	Corby parkrun	24:14	60.42	5km
10 Apr	Belvoir Half Marathon	1:53:45	56.78	13.1mi
3 Apr	Oakley 20 SB	3:07:42	53.86	20mi
20 Mar	Ashby 20	3:08:47	53.55	20mi
5 Mar	Leamington parkrun	29:17	50.00	5km
27 Feb	Corby parkrun SB	23:28	62.39	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	27:33	53.14	5km
30 Jan	Leicester Victoria parkrun	24:03	60.88	5km
23 Jan	Melton Mowbray parkrun	27:41	52.89	5km
16 Jan	Corby parkrun	25:11	58.14	5km
9 Jan	Corby parkrun	25:59	56.35	5km
2 Jan	Bedford parkrun	24:53	58.84	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	51:52	57.44	10km
26 Dec	Rutland Water parkrun	26:29	55.28	5km
25 Dec	Corby parkrun	25:32	57.34	5km
12 Dec	Corby parkrun SB	24:34	59.60	5km
5 Dec	Corby parkrun	27:01	54.19	5km
21 Nov	Leamington parkrun	28:24	51.55	5km
15 Nov	Rockingham 10 SB	1:33:03	52.47	10mi
24 Oct	Rutland Water parkrun	26:47	54.66	5km
10 Oct	Corby parkrun	24:43	59.23	5km
3 Oct	Corby parkrun	25:46	56.82	5km
27 Sep	Robin Hood Half Marathon SB	2:11:59	48.94	13.1mi
12 Sep	Corby parkrun	26:47	54.25	5km
5 Sep	Corby parkrun	25:46	56.39	5km
29 Aug	Bedford parkrun	26:51	54.12	5km
4 Jul	Corby parkrun	29:08	49.88	5km
16 Jun	Harborough 5 EMGP Series race 6 SB	41:14	57.44	5mi
13 Jun	Corby parkrun	27:11	53.46	5km
3 Jun	Corby 5 EMGP Series race 4	42:39	55.53	5mi
30 May	Shorne Woods parkrun	28:33	50.90	5km
9 May	Leamington parkrun	34:11	42.51	5km
2 May	Corby parkrun	26:26	54.97	5km
26 Apr	London Marathon SB	5:08:39	43.69	26.2mi
25 Apr	Beckton parkrun	30:17	47.98	5km
11 Apr	Corby parkrun	26:50	54.15	5km
4 Apr	Northampton parkrun	28:46	50.51	5km
28 Mar	Leamington parkrun	31:52	45.60	5km
14 Mar	Bedford parkrun	25:22	57.28	5km
28 Feb	Peterborough parkrun #87	27:54	52.08	5km
24 Jan	Corby parkrun	27:17	53.26	5km
17 Jan	Peterborough parkrun #81	28:22	51.23	5km
3 Jan	Corby parkrun	24:35	59.11	5km
2014		Result	WAVA	Distance
25 Dec	Northampton parkrun	33:43	43.10	5km
21 Dec	Portsmouth Coastal Waterside Marathon	5:06:08	44.05	26.2mi
6 Dec	Leamington parkrun	29:55	48.57	5km
30 Nov	Saxon Shore Marathon - Day 2	4:10:56	53.74	26.2mi
29 Nov	Margate parkrun	32:07	45.24	5km
22 Nov	Corby parkrun	28:35	50.84	5km
9 Nov	Rockingham 10 SB	1:24:04	57.59	10mi
8 Nov	Daventry parkrun (Inaugural)	27:19	53.19	5km
1 Nov	Corby parkrun	28:05	51.74	5km
25 Oct	Snowdonia Marathon	4:44:27	47.41	26.2mi
18 Oct	Corby parkrun	31:19	46.40	5km
11 Oct	Corby parkrun	26:02	55.82	5km
28 Sep	Robin Hood Marathon	4:07:57	54.39	26.2mi
20 Sep	Leamington parkrun	26:34	54.70	5km
13 Sep	Leamington parkrun	28:59	49.76	5km
6 Sep	Northampton parkrun	27:36	52.26	5km
31 Aug	Halifax Marathon	4:24:03	50.64	26.2mi
30 Aug	Northampton parkrun	29:52	48.29	5km
23 Aug	Northampton parkrun	24:57	57.81	5km
16 Aug	Northampton parkrun	23:09	62.30	5km
9 Aug	Northampton parkrun	29:34	48.78	5km
2 Aug	Northampton Magic Mile SB	6:17	65.91	1mi
2 Aug	Northampton parkrun	23:59	60.14	5km
19 Jul	Leamington parkrun	29:38	48.67	5km
12 Jul	Northampton Parkrun	29:47	48.43	5km
6 Jul	Lakeland Trails Coniston Marathon	5:46:31	38.59	26.2mi
29 Jun	Coombe Abbey Running Festival Marathon	4:07:57	53.93	26.2mi
28 Jun	Northampton parkrun	28:56	49.85	5km
24 Jun	Weedon 10k EMGP Series	45:34	64.31	10km
21 Jun	Northampton parkrun	25:16	57.08	5km
17 Jun	Harborough 5 EMGP Series race 6	35:34	66.07	5mi
14 Jun	Northampton parkrun SB	21:20	67.61	5km
4 Jun	Corby 5 EMGP Series race 4	36:16	64.79	5mi
31 May	Kent Roadrunner Marathon	3:55:35	56.76	26.2mi
23 May	Blisworth Friday 5 EMGP Series race 3 SB	35:16	66.63	5mi
17 May	Buckingham parkrun #1	28:42	50.25	5km
7 May	Silverstone 10k EMGP Series PB	43:55	66.73	10km
3 May	Northampton parkrun	27:05	53.25	5km
27 Apr	Shakespeare Marathon SB	3:50:54	57.91	26.2mi
19 Apr	Bedford parkrun	27:50	51.82	5km
6 Apr	Great Ireland Run	52:36	55.71	10km
29 Mar	Northampton parkrun	23:44	60.77	5km
22 Mar	Leamington parkrun	28:05	51.36	5km
16 Mar	Barcelona Marathon	3:51:57	57.65	26.2mi
9 Feb	Enigma Quadzilla Day 4 of 4	5:11:40	42.90	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	4:38:36	47.99	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	4:15:27	52.34	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	4:12:21	52.99	26.2mi
18 Jan	CTS Coastal Marathon - Anglesey	7:22:04	30.25	26.2mi
11 Jan	Leamington parkrun	29:10	49.45	5km
2013		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon	4:45:49	46.78	26.2mi
25 Dec	Northampton parkrun	27:45	51.97	5km
21 Dec	Kingsbury Water Parkrun	24:03	59.97	5km
14 Dec	Northampton parkrun	24:48	58.16	5km
7 Dec	Northampton parkrun	27:05	53.25	5km
30 Nov	Northampton parkrun	25:13	57.20	5km
23 Nov	Highbury Fields parkrun	24:05	59.89	5km
16 Nov	Northampton parkrun	27:01	53.38	5km
9 Nov	Leamington parkrun	28:47	50.11	5km
2 Nov	Bushy parkrun	28:27	50.69	5km
26 Oct	Northampton parkrun	27:30	52.45	5km
20 Oct	Yorkshire Marathon SB	3:50:59	57.89	26.2mi
19 Oct	Temple Newsam parkrun	37:34	38.39	5km
12 Oct	Bedford parkrun	28:24	50.78	5km
8 Sep	Grunty Fen Half Marathon SB	1:40:02	62.94	13.1mi
7 Sep	Brueton parkrun	28:36	50.06	5km
24 Aug	Bedford parkrun	25:06	57.04	5km
17 Aug	Aberystwyth Parkrun	31:18	45.74	5km
17 Aug	Race the Train PB	1:59:28	56.32	14mi
3 Aug	Northampton Magic Mile PB	6:17	65.40	1mi
3 Aug	Northampton parkrun	23:17	61.49	5km
21 Jul	Olympic Park Anniversary Run	44:10	52.78	5mi
20 Jul	Pymmes parkrun	22:02	64.98	5km
13 Jul	Milton Keynes parkrun	32:05	44.62	5km
2 Jul	Milton Keynes 10k EMGP Series race 8 SB	44:15	65.68	10km
29 Jun	Braunstone Parkrun Leicester	27:08	52.76	5km
25 Jun	Weedon 10k EMGP Series	45:19	64.14	10km
22 Jun	Leamington parkrun	28:02	51.07	5km
18 Jun	Harborough 5 EMGP Series race 6 PB	35:11	66.26	5mi
11 Jun	Banbury 5 EMGP Series	35:21	65.95	5mi
8 Jun	Leamington parkrun	27:28	52.12	5km
1 Jun	Leamington parkrun	27:45	51.59	5km
29 May	Corby 5 EMGP Series race 4	36:29	63.90	5mi
24 May	Blisworth Friday 5 EMGP Series race 3	36:02	64.70	5mi
18 May	Northampton parkrun	23:31	60.88	5km
15 May	Rugby 6 EMGP Series PB	42:45	65.65	6mi
11 May	Rushcliffe parkrun	27:18	52.44	5km
8 May	Silverstone 10k EMGP Series	44:16	65.66	10km
4 May	Northampton parkrun	21:44	65.87	5km
4 May	Northampton Magic Mile Event 9	6:28	63.55	1mi
27 Apr	Leamington parkrun	28:14	50.71	5km
20 Apr	Northampton parkrun SB	21:36	66.28	5km
13 Apr	Huntingdon parkrun	28:42	49.88	5km
7 Apr	Belvoir Half Marathon	1:47:37	58.50	13.1mi
6 Apr	Northampton parkrun	21:38	66.18	5km
30 Mar	Telford parkrun	23:41	60.45	5km
16 Mar	Leamington parkrun	29:47	48.07	5km
2 Mar	Leamington parkrun	23:58	59.73	5km
17 Feb	Bramley 10 PB	1:20:15	59.33	10mi
16 Feb	Northampton parkrun	25:34	56.00	5km
9 Feb	Newbury parkrun #56	23:58	59.73	5km
2 Feb	Wolverhampton parkrun (Inaugural event)	26:16	54.50	5km
12 Jan	Wimpole Estate parkrun	29:42	48.20	5km
5 Jan	Leamington parkrun	24:41	58.00	5km
2012		Result	WAVA	Distance
29 Dec	Northampton parkrun	24:14	59.08	5km
25 Dec	Northampton parkrun	26:21	54.33	5km
22 Dec	Northampton parkrun	28:14	50.71	5km
15 Dec	Leamington parkrun	29:08	49.14	5km
8 Dec	Northampton parkrun	26:29	54.06	5km
1 Dec	Northampton parkrun	26:27	54.13	5km
24 Nov	Northampton parkrun	24:59	57.30	5km
17 Nov	Leamington parkrun	22:46	62.88	5km
3 Nov	Sheringham parkrun	26:36	53.82	5km
27 Oct	Northampton parkrun	25:13	56.77	5km
20 Oct	Northampton parkrun	24:39	58.08	5km
14 Oct	Great Eastern Run	1:55:37	54.46	13.1mi
7 Oct	Nottingham Ultra SB	6:01:27	44.60	50km
29 Sep	Leamington parkrun	22:34	63.44	5km
22 Sep	Northampton parkrun	21:24	66.90	5km
1 Sep	Northampton parkrun PB	20:26	69.55	5km
25 Aug	Northampton parkrun	23:30	60.47	5km
19 Aug	ULTRArace.Peaks PB	8:14:07	41.66	40mi
18 Aug	Fetch Picnic in the Park		0.00	10m
11 Aug	Coventry parkrun	25:18	56.17	5km
14 Jul	Bedford parkrun	25:10	56.47	5km
8 Jul	Enigma Summer Marathon 2	3:37:33	60.44	26.2mi
30 Jun	Northampton parkrun	24:05	59.01	5km
23 Jun	Northampton parkrun	20:29	69.38	5km
16 Jun	Leamington parkrun	21:25	66.36	5km
19 May	White Peak Marathon PB	3:27:46	63.29	26.2mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
6 Apr	Bletchley Enigma Good Friday Marathon	3:35:33	61.01	26.2mi
4 Mar	Milton Keynes Half Marathon PB	1:35:49	65.17	13.1mi
25 Feb	Leamington parkrun	21:03	67.51	5km
12 Feb	Bramley 20 PB	2:46:58	58.53	20mi
11 Feb	Newbury parkrun #1	24:58	56.92	5km
2011		Result	WAVA	Distance
24 Dec	Bedford parkrun SB	21:53	64.94	5km
18 Dec	Stanwick Santa Run 10k SB	45:16	63.69	10km
9 Oct	Nottingham Ultra PB	5:38:26	47.25	50km
4 Sep	Wolverhampton Marathon	4:38:23	46.85	26.2mi
14 Aug	Newark Half Marathon SB	1:38:11	63.07	13.1mi
25 Jun	The Holly Challenge (Marathon)	4:29:00	48.48	26.2mi
28 May	Milton Keynes parkrun	23:12	60.81	5km
8 May	Shakespeare Marathon SB	4:00:36	54.20	26.2mi
3 Apr	Belvoir Half Marathon	1:57:49	52.56	13.1mi
1 Jan	Milton Keynes parkrun	27:33	51.21	5km
2010		Result	WAVA	Distance
11 Dec	Milton Keynes parkrun SB	27:51	50.66	5km
2 Oct	Milton Keynes parkrun	28:00	50.38	5km
4 Sep	Milton Keynes parkrun	28:06	49.84	5km
7 Aug	Milton Keynes parkrun	28:17	49.52	5km
31 Jul	Milton Keynes parkrun	28:28	49.20	5km
17 Jul	Milton Keynes parkrun	29:47	47.03	5km
25 Apr	London Marathon SB	4:15:48	50.56	26.2mi
11 Apr	Belvoir Half Marathon SB	1:43:46	59.19	13.1mi
7 Mar	Berkhamsted Half Marathon	1:48:54	56.40	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	4:50:24	44.54	26.2mi
26 Oct	Dublin Marathon	4:40:10	46.17	26.2mi
26 Sep	Midlands Fetch Mile SB	6:20	63.40	1mi
20 Sep	Anglesey Marathon SB	4:21:53	49.39	26.2mi
9 Aug	Newark Half Marathon	1:54:13	53.34	13.1mi
25 Jul	Gloucester Half Marathon	1:52:48	54.00	13.1mi
10 May	Tewkesbury Half Marathon SB	1:50:17	55.24	13.1mi
12 Apr	Belvoir Half Marathon	1:52:44	54.04	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:56:27	52.31	13.1mi
2008		Result	WAVA	Distance
27 Apr	Shakespeare Marathon SB	4:34:51	46.32	26.2mi
9 Mar	Silverstone Half Marathon SB	1:52:09	53.90	13.1mi
2007		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	4:33:50	46.17	26.2mi
18 Mar	Silverstone Half Marathon SB	1:52:21	53.44	13.1mi
2006		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon SB	4:49:34	43.66	26.2mi

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