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Watford Wobble M50

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About Me
I run a bit. I garden a bit. I chat. I like dogs, cats and birds. And that's it really. Oh, and I like cows and lambs and wine and gin and whisky. No, that really is it. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Hoping that I don't upset anyone in my new job of 2020.

Recent Blogs
Lilly Ascher	Sep 2017

Recent Training
11th Apr	General	5.6	1:02:33
10th Apr	General	4.2	45:41
4th Apr	General	8.2	1:30:45
2nd Apr	General	4.1	48:18
31st Mar	General	4.1	45:44

Planned Races
Round Sheffield Run	27th Jun
Snowdonia Marathon	30th Oct

12 Month Benchmarks	Run	Bike
Mile	7:45	3:03
5k	28:27	10:34
5mi	48:11	18:16
10k	1:01:49	23:02
10mi	2:06:47	39:50
Half	2:50:23	55:40
Mara	5:41:13	2:15:06

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 500 RUN 500 WALK 100

Recent Threads
The Smile Thread
Hedgehog watch and other nocturnal garden visitors
Happy birthday Jigs!
Cycling for Noobs

Followers (5)

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:29 5:58/mi											1:29
1mi	9	6:17 6:17/mi				6:20				6:17	6:17		6:26	6:58	7:42
5km	261	20:26 6:35/mi					27:51	21:53	20:26	21:36	21:20	24:34	23:28	23:48	26:38	23:40	26:29
5mi	24	35:11 7:02/mi								35:11	35:16	41:14	38:06	38:50	42:44	39:45	51:31
6mi	9	42:45 7:08/mi								42:45			46:10	47:31	52:17	49:01
10km	20	43:55 7:04/mi						45:16		44:15	43:55	51:52	47:26	48:51	54:00	47:54
10mi	7	1:20:15 8:02/mi								1:20:15	1:24:04	1:33:03	1:24:54	1:26:05	1:36:57
20km	1	2:01:13 9:45/mi														2:01:13
13.1mi	25	1:35:49 7:19/mi		1:52:21	1:52:09	1:50:17	1:43:46	1:38:11	1:35:49	1:40:02		2:11:59	1:50:16	1:54:47	2:16:21	1:50:21
14mi	1	1:59:28 8:32/mi								1:59:28
20mi	3	2:46:58 8:21/mi							2:46:58				3:07:42
26.2mi	35	3:27:46 7:56/mi	4:49:34	4:33:50	4:34:51	4:21:53	4:15:48	4:00:36	3:27:46	3:50:59	3:50:54	5:08:39	4:47:08	4:28:59		4:49:06	5:42:15
50km	2	5:38:26 10:54/mi						5:38:26	6:01:27
40mi	1	8:14:07 12:21/mi							8:14:07

Date	Planned Races			Distance
30 Oct	Snowdonia Marathon Confirmed			26.2mi
27 Jun	Round Sheffield Run Confirmed			20km
2021		Result	WAVA	Distance
11 Apr	Belvoir Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
13 Dec	Winter Corby 5	51:31	48.30	5mi
24 Oct	Snowdonia Marathon	5:42:15	41.53	26.2mi
14 Mar	Rutland Water parkrun	30:52	48.91	5km
7 Mar	Corby parkrun	29:52	50.55	5km
29 Feb	Brixworth Country parkrun	30:27	49.58	5km
15 Feb	Corby parkrun	31:33	47.85	5km
8 Feb	Corby parkrun	26:29	57.01	5km
1 Feb	Corby parkrun	31:23	48.10	5km
18 Jan	Corby parkrun	33:18	45.34	5km
4 Jan	Haverfordwest parkrun	29:11	51.73	5km
1 Jan	Manor Field parkrun, Whittlesey	32:19	46.72	5km
1 Jan	Snowden Field parkrun	32:42	46.17	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	49:58	61.68	10km
28 Dec	Corby parkrun	34:00	44.40	5km
25 Dec	Corby Christmas Day parkrun	32:34	46.36	5km
14 Dec	Irchester Country parkrun	29:40	50.89	5km
16 Nov	Corby parkrun	30:19	49.80	5km
9 Nov	Salcey Forest parkrun	28:42	52.60	5km
2 Nov	Corby parkrun	23:57	63.04	5km
26 Oct	Snowdonia Marathon	4:49:06	48.73	26.2mi
5 Oct	Corby parkrun	30:00	50.32	5km
28 Sep	Market Harborough parkrun	31:01	48.67	5km
21 Sep	Rutland Water parkrun	31:08	48.49	5km
14 Sep	Corby parkrun	28:23	52.78	5km
7 Sep	Corby parkrun	32:54	45.53	5km
4 Sep	EMGP Silverstone 10k	47:54	63.79	10km
31 Aug	Rutland Water parkrun	30:18	49.44	5km
24 Aug	Kettering parkrun	30:36	48.95	5km
18 Aug	Kimbolton Castle Half Marathon	1:52:21	59.01	13.1mi
10 Aug	Rutland Water parkrun	29:43	50.41	5km
3 Aug	Corby parkrun	24:55	60.12	5km
27 Jul	Corby parkrun	31:28	47.61	5km
9 Jul	Milton Keynes 10k EMGP Series race 8	50:07	60.97	10km
6 Jul	Corby parkrun	31:26	47.66	5km
5 Jul	Whissendine 6ix	49:43	59.35	6mi
30 Jun	Round Sheffield Run	2:01:13	51.79	20km
29 Jun	Dishley parkrun, Loughborough	32:14	46.47	5km
25 Jun	Harborough 5 EMGP Series race 6	40:11	60.90	5mi
18 Jun	Weedon 10k EMGP Series race 7	52:46	57.91	10km
12 Jun	Corby 5 EMGP Series race 4	41:08	59.49	5mi
8 Jun	Shipley Country parkrun	31:17	47.89	5km
4 Jun	Banbury 5 EMGP Series race 5	39:55	61.30	5mi
25 May	Corby parkrun	30:59	48.35	5km
22 May	Rugby 6 EMGP Series race 2	49:01	60.20	6mi
17 May	Blisworth Friday 5 EMGP Series race 3	39:45	61.56	5mi
11 May	Finsbury parkrun	28:15	53.03	5km
5 May	North Lincolnshire Half Marathon	1:50:21	60.08	13.1mi
27 Apr	Corby parkrun	24:11	61.94	5km
14 Apr	Belvoir Half Marathon	1:53:02	58.65	13.1mi
6 Apr	Great Denham parkrun	23:40	63.30	5km
23 Mar	Corby parkrun	25:10	59.52	5km
9 Mar	Watermeadows parkrun	31:39	47.33	5km
2 Mar	Corby parkrun	25:16	59.29	5km
23 Feb	Leamington parkrun	29:54	50.10	5km
16 Feb	Rutland Water parkrun	24:58	60.00	5km
9 Feb	Peterborough parkrun	30:34	49.01	5km
2 Feb	Corby parkrun	26:26	56.67	5km
19 Jan	Rutland Water parkrun	24:54	60.16	5km
12 Jan	Corby parkrun	25:55	57.80	5km
1 Jan	Huntingdon parkrun	28:26	52.69	5km
1 Jan	Pocket parkrun	30:16	49.49	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	54:00	56.59	10km
29 Dec	Corby parkrun	33:27	44.78	5km
25 Dec	Corby parkrun	26:38	56.25	5km
22 Dec	Corby parkrun	33:51	44.25	5km
15 Dec	Corby parkrun	28:07	53.28	5km
8 Dec	Corby parkrun	32:27	46.16	5km
1 Dec	Huntingdon parkrun	32:13	46.50	5km
1 Dec	Snow White and the Seventh Jingle Mile	7:59	54.00	1mi
17 Nov	Sixfields Upton parkrun	30:31	49.09	5km
10 Nov	Corby parkrun	31:11	48.04	5km
4 Nov	Rockingham 10	1:36:57	51.68	10mi
3 Nov	Corby parkrun	29:36	50.61	5km
27 Oct	Kettering parkrun	32:34	46.00	5km
13 Oct	Corby parkrun	31:46	47.16	5km
6 Oct	Manor Field parkrun, Whittlesey	27:57	53.60	5km
29 Sep	Great Denham parkrun	26:42	56.11	5km
22 Sep	Corby parkrun	30:39	48.88	5km
15 Sep	Corby parkrun - 5th Birthday	32:31	45.72	5km
8 Sep	Corby parkrun	32:24	45.88	5km
1 Sep	Corby parkrun	32:47	45.34	5km
19 Aug	Kimbolton Castle Half Marathon	2:16:21	48.20	13.1mi
11 Aug	Corby parkrun	32:57	45.11	5km
28 Jul	Corby parkrun	29:14	50.85	5km
21 Jul	Rugby parkrun	30:23	48.93	5km
14 Jul	Sheringham parkrun	32:48	45.32	5km
6 Jul	Whissendine 6ix	56:20	51.93	6mi
3 Jul	Harborough 5 EMGP Series race 6	42:44	56.79	5mi
16 Jun	Corby parkrun	30:14	49.17	5km
9 Jun	Corby parkrun	30:47	48.29	5km
2 Jun	Corby parkrun	28:25	52.31	5km
23 May	Rugby 6 EMGP Series race 2	52:17	55.96	6mi
18 May	Blisworth Friday 5 EMGP Series race 3	44:53	54.07	5mi
5 May	Corby parkrun	30:46	48.32	5km
28 Apr	Corby parkrun	30:53	48.13	5km
21 Apr	Corby parkrun	32:12	46.17	5km
14 Apr	Rugby parkrun	31:13	47.62	5km
8 Apr	Belvoir Half Marathon	2:20:24	46.81	13.1mi
24 Mar	Corby parkrun	32:48	45.32	5km
17 Mar	Corby parkrun	31:28	47.24	5km
10 Mar	Corby parkrun	34:04	43.64	5km
24 Feb	Big Fetch Mile - Bedford	7:42	55.53	1mi
24 Feb	Corby parkrun	28:56	51.38	5km
17 Feb	Corby parkrun	30:54	48.11	5km
3 Feb	Corby parkrun	29:44	50.00	5km
20 Jan	Corby parkrun	32:05	46.33	5km
13 Jan	Leamington parkrun	35:44	41.60	5km
2017		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	56:13	53.89	10km
25 Dec	Corby parkrun	27:58	53.15	5km
23 Dec	Corby parkrun	33:12	44.77	5km
9 Dec	Corby parkrun	31:06	47.80	5km
11 Nov	Corby parkrun	29:24	50.56	5km
5 Nov	Rockingham 10	1:26:05	57.70	10mi
4 Nov	Corby parkrun	32:00	46.45	5km
14 Oct	Corby parkrun	29:51	49.80	5km
24 Sep	Berlin Marathon	4:28:59	51.45	26.2mi
16 Sep	Corby parkrun	30:42	48.05	5km
9 Sep	Corby parkrun	32:13	45.79	5km
2 Sep	Portobello parkrun, Edinburgh	32:42	45.11	5km
26 Aug	Rutland Water parkrun	33:49	43.62	5km
20 Aug	Kimbolton Castle Half Marathon	1:54:47	56.76	13.1mi
12 Aug	Corby's 200th parkrun	33:16	44.35	5km
5 Aug	Corby parkrun	31:55	46.22	5km
29 Jul	Corby parkrun	32:56	44.79	5km
22 Jul	Corby parkrun	33:42	43.77	5km
19 Jul	Peterborough 5K Grand Prix - Stamford	24:05	61.25	5km
15 Jul	Sheringham parkrun	32:30	45.39	5km
8 Jul	Leicester Victoria parkrun	27:43	53.22	5km
7 Jul	Whissendine 6ix	48:52	59.36	6mi
1 Jul	Big Fetch Mile - Bedford	6:58	60.88	1mi
27 Jun	Milton Keynes 10k EMGP Series race 8	48:51	61.50	10km
20 Jun	Weedon 10k EMGP Series race 7	53:18	56.36	10km
17 Jun	Corby parkrun	30:01	49.15	5km
13 Jun	Harborough 5 EMGP Series race 6	39:54	60.33	5mi
10 Jun	Lanhydrock parkrun	33:21	44.23	5km
6 Jun	Banbury 5 EMGP Series race 5	38:50	61.99	5mi
27 May	Corby parkrun	31:13	47.26	5km
24 May	Corby 5 EMGP Series race 4		0.00	5mi
20 May	Corby parkrun	30:20	48.63	5km
17 May	Rugby 6 EMGP Series race 2	47:31	61.05	6mi
12 May	Blisworth Friday 5 EMGP Series race 3	39:34	60.84	5mi
6 May	Corby parkrun	26:54	54.84	5km
2 May	Silverstone 10K EMGP Series race 1	50:11	59.87	10km
29 Apr	Corby parkrun	23:48	61.98	5km
22 Apr	Corby parkrun	25:23	58.12	5km
15 Apr	Corby parkrun	27:49	53.03	5km
9 Apr	Belvoir Half Marathon	2:11:18	49.62	13.1mi
19 Mar	Draycote Water 10	1:27:34	56.24	10mi
18 Mar	Corby parkrun	26:51	54.94	5km
4 Mar	Corby parkrun	26:44	55.18	5km
25 Feb	Corby parkrun	25:43	57.36	5km
18 Feb	Corby parkrun	26:13	56.27	5km
4 Feb	Corby parkrun	30:48	47.90	5km
28 Jan	Pegwell Bay parkrun	29:08	50.64	5km
14 Jan	Corby parkrun	25:00	59.01	5km
7 Jan	Corby parkrun	24:17	60.75	5km
2016		Result	WAVA	Distance
25 Dec	Corby parkrun	31:26	46.93	5km
24 Dec	Corby parkrun	27:00	54.64	5km
10 Dec	March parkrun	27:37	53.42	5km
10 Dec	The Hurtbox of Crackers 400m	1:29	55.65	400mi
10 Dec	Jingle Mile V: The Final Front Ear	6:48	62.37	1mi
19 Nov	Corby parkrun	33:32	43.99	5km
6 Nov	Rockingham 10	1:24:54	58.00	10mi
5 Nov	Leamington parkrun	32:10	45.86	5km
29 Oct	Snowdonia Marathon	4:47:08	47.78	26.2mi
10 Sep	Corby parkrun	24:00	61.00	5km
27 Aug	Corby parkrun	27:45	52.76	5km
20 Aug	Corby parkrun	31:01	47.20	5km
14 Aug	Newark Half Marathon	1:50:16	58.58	13.1mi
6 Aug	Pontefract parkrun	33:06	44.23	5km
23 Jul	Corby parkrun	33:17	43.99	5km
16 Jul	Cambridge parkrun	31:32	46.43	5km
16 Jul	The Myxy Mile	6:26	65.41	1mi
8 Jul	Whissendine 6ix	46:10	62.31	6mi
2 Jul	Corby parkrun	26:46	54.70	5km
28 Jun	Milton Keynes 10k EMGP Series race 8	47:26	62.81	10km
25 Jun	Corby parkrun	27:31	53.21	5km
21 Jun	Weedon 10k EMGP Series race 7	49:31	60.16	10km
18 Jun	Corby parkrun	25:10	58.17	5km
14 Jun	Harborough 5 EMGP Series race 6	38:20	62.29	5mi
11 Jun	Corby parkrun	26:37	55.01	5km
7 Jun	Banbury 5 EMGP Series race 5	38:06	62.67	5mi
1 Jun	Corby 5 EMGP Series race 4	38:59	61.25	5mi
28 May	Corby parkrun	23:50	61.43	5km
21 May	Corby parkrun	25:11	58.14	5km
20 May	Blisworth Friday 5 EMGP Series race 3	38:11	62.54	5mi
11 May	Rugby 6 EMGP Series race 2	46:54	61.34	6mi
7 May	Corby parkrun	25:56	56.45	5km
4 May	Silverstone 10K EMGP Series race 1	48:10	61.85	10km
23 Apr	Corby parkrun	25:12	58.10	5km
16 Apr	Corby parkrun	24:14	60.42	5km
10 Apr	Belvoir Half Marathon	1:53:45	56.78	13.1mi
3 Apr	Oakley 20	3:07:42	53.86	20mi
20 Mar	Ashby 20	3:08:47	53.55	20mi
5 Mar	Leamington parkrun	29:17	50.00	5km
27 Feb	Corby parkrun	23:28	62.39	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	27:33	53.14	5km
30 Jan	Leicester Victoria parkrun	24:03	60.88	5km
23 Jan	Melton Mowbray parkrun	27:41	52.89	5km
16 Jan	Corby parkrun	25:11	58.14	5km
9 Jan	Corby parkrun	25:59	56.35	5km
2 Jan	Bedford parkrun	24:53	58.84	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	51:52	57.44	10km
26 Dec	Rutland Water parkrun	26:29	55.28	5km
25 Dec	Corby parkrun	25:32	57.34	5km
12 Dec	Corby parkrun	24:34	59.60	5km
5 Dec	Corby parkrun	27:01	54.19	5km
21 Nov	Leamington parkrun	28:24	51.55	5km
15 Nov	Rockingham 10	1:33:03	52.47	10mi
24 Oct	Rutland Water parkrun	26:47	54.66	5km
10 Oct	Corby parkrun	24:43	59.23	5km
3 Oct	Corby parkrun	25:46	56.82	5km
27 Sep	Robin Hood Half Marathon	2:11:59	48.94	13.1mi
12 Sep	Corby parkrun	26:47	54.25	5km
5 Sep	Corby parkrun	25:46	56.39	5km
29 Aug	Bedford parkrun	26:51	54.12	5km
4 Jul	Corby parkrun	29:08	49.88	5km
16 Jun	Harborough 5 EMGP Series race 6	41:14	57.44	5mi
13 Jun	Corby parkrun	27:11	53.46	5km
3 Jun	Corby 5 EMGP Series race 4	42:39	55.53	5mi
30 May	Shorne Woods parkrun	28:33	50.90	5km
9 May	Leamington parkrun	34:11	42.51	5km
2 May	Corby parkrun	26:26	54.97	5km
26 Apr	London Marathon	5:08:39	43.69	26.2mi
25 Apr	Beckton parkrun	30:17	47.98	5km
11 Apr	Corby parkrun	26:50	54.15	5km
4 Apr	Northampton parkrun	28:46	50.51	5km
28 Mar	Leamington parkrun	31:52	45.60	5km
14 Mar	Bedford parkrun	25:22	57.28	5km
28 Feb	Peterborough parkrun #87	27:54	52.08	5km
24 Jan	Corby parkrun	27:17	53.26	5km
17 Jan	Peterborough parkrun #81	28:22	51.23	5km
3 Jan	Corby parkrun	24:35	59.11	5km
2014		Result	WAVA	Distance
25 Dec	Northampton parkrun	33:43	43.10	5km
21 Dec	Portsmouth Coastal Waterside Marathon	5:06:08	44.05	26.2mi
6 Dec	Leamington parkrun	29:55	48.57	5km
30 Nov	Saxon Shore Marathon - Day 2	4:10:56	53.74	26.2mi
29 Nov	Margate parkrun	32:07	45.24	5km
22 Nov	Corby parkrun	28:35	50.84	5km
9 Nov	Rockingham 10	1:24:04	57.59	10mi
8 Nov	Daventry parkrun (Inaugural)	27:19	53.19	5km
1 Nov	Corby parkrun	28:05	51.74	5km
25 Oct	Snowdonia Marathon	4:44:27	47.41	26.2mi
18 Oct	Corby parkrun	31:19	46.40	5km
11 Oct	Corby parkrun	26:02	55.82	5km
28 Sep	Robin Hood Marathon	4:07:57	54.39	26.2mi
20 Sep	Leamington parkrun	26:34	54.70	5km
13 Sep	Leamington parkrun	28:59	49.76	5km
6 Sep	Northampton parkrun	27:36	52.26	5km
31 Aug	Halifax Marathon	4:24:03	50.64	26.2mi
30 Aug	Northampton parkrun	29:52	48.29	5km
23 Aug	Northampton parkrun	24:57	57.81	5km
16 Aug	Northampton parkrun	23:09	62.30	5km
9 Aug	Northampton parkrun	29:34	48.78	5km
2 Aug	Northampton parkrun	23:59	60.14	5km
2 Aug	Northampton Magic Mile	6:17	65.91	1mi
19 Jul	Leamington parkrun	29:38	48.67	5km
12 Jul	Northampton Parkrun	29:47	48.43	5km
6 Jul	Lakeland Trails Coniston Marathon	5:46:31	38.59	26.2mi
29 Jun	Coombe Abbey Running Festival Marathon	4:07:57	53.93	26.2mi
28 Jun	Northampton parkrun	28:56	49.85	5km
24 Jun	Weedon 10k EMGP Series race 7	45:34	64.31	10km
21 Jun	Northampton parkrun	25:16	57.08	5km
17 Jun	Harborough 5 EMGP Series race 6	35:34	66.07	5mi
14 Jun	Northampton parkrun	21:20	67.61	5km
4 Jun	Corby 5 EMGP Series race 4	36:16	64.79	5mi
31 May	Kent Roadrunner Marathon	3:55:35	56.76	26.2mi
23 May	Blisworth Friday 5 EMGP Series race 3	35:16	66.63	5mi
17 May	Buckingham parkrun #1	28:42	50.25	5km
7 May	Silverstone 10K EMGP Series race 1	43:55	66.73	10km
3 May	Northampton parkrun	27:05	53.25	5km
27 Apr	Shakespeare Marathon	3:50:54	57.91	26.2mi
19 Apr	Bedford parkrun	27:50	51.82	5km
6 Apr	Great Ireland Run	52:36	55.71	10km
29 Mar	Northampton parkrun	23:44	60.77	5km
22 Mar	Leamington parkrun	28:05	51.36	5km
16 Mar	Barcelona Marathon	3:51:57	57.65	26.2mi
9 Feb	Enigma Quadzilla Day 4 of 4	5:11:40	42.90	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	4:38:36	47.99	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	4:15:27	52.34	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	4:12:21	52.99	26.2mi
18 Jan	CTS Coastal Marathon - Anglesey	7:22:04	30.25	26.2mi
11 Jan	Leamington parkrun	29:10	49.45	5km
2013		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon	4:45:49	46.78	26.2mi
25 Dec	Northampton parkrun	27:45	51.97	5km
21 Dec	Kingsbury Water Parkrun	24:03	59.97	5km
14 Dec	Northampton parkrun	24:48	58.16	5km
7 Dec	Northampton parkrun	27:05	53.25	5km
30 Nov	Northampton parkrun	25:13	57.20	5km
23 Nov	Highbury Fields parkrun	24:05	59.89	5km
16 Nov	Northampton parkrun	27:01	53.38	5km
9 Nov	Leamington parkrun	28:47	50.11	5km
2 Nov	Bushy parkrun	28:27	50.69	5km
26 Oct	Northampton parkrun	27:30	52.45	5km
20 Oct	Yorkshire Marathon	3:50:59	57.89	26.2mi
19 Oct	Temple Newsam parkrun	37:34	38.39	5km
12 Oct	Bedford parkrun	28:24	50.78	5km
8 Sep	Grunty Fen Half Marathon	1:40:02	62.94	13.1mi
7 Sep	Brueton parkrun	28:36	50.06	5km
24 Aug	Bedford parkrun	25:06	57.04	5km
17 Aug	Aberystwyth Parkrun	31:18	45.74	5km
17 Aug	Race the Train	1:59:28	56.32	14mi
3 Aug	Northampton parkrun	23:17	61.49	5km
3 Aug	Northampton Magic Mile	6:17	65.40	1mi
21 Jul	Olympic Park Anniversary Run	44:10	52.78	5mi
20 Jul	Pymmes parkrun	22:02	64.98	5km
13 Jul	Milton Keynes parkrun	32:05	44.62	5km
2 Jul	Milton Keynes 10k EMGP Series race 8	44:15	65.68	10km
29 Jun	Braunstone Parkrun Leicester	27:08	52.76	5km
25 Jun	Weedon 10k EMGP Series race 7	45:19	64.14	10km
22 Jun	Leamington parkrun	28:02	51.07	5km
18 Jun	Harborough 5 EMGP Series race 6	35:11	66.26	5mi
11 Jun	Banbury 5 EMGP Series race 5	35:21	65.95	5mi
8 Jun	Leamington parkrun	27:28	52.12	5km
1 Jun	Leamington parkrun	27:45	51.59	5km
29 May	Corby 5 EMGP Series race 4	36:29	63.90	5mi
24 May	Blisworth Friday 5 EMGP Series race 3	36:02	64.70	5mi
18 May	Northampton parkrun	23:31	60.88	5km
15 May	Rugby 6 EMGP Series race 2	42:45	65.65	6mi
11 May	Rushcliffe parkrun	27:18	52.44	5km
8 May	Silverstone 10K EMGP Series race 1	44:16	65.66	10km
4 May	Northampton Magic Mile Event 9	6:28	63.55	1mi
4 May	Northampton parkrun	21:44	65.87	5km
27 Apr	Leamington parkrun	28:14	50.71	5km
20 Apr	Northampton parkrun	21:36	66.28	5km
13 Apr	Huntingdon parkrun	28:42	49.88	5km
7 Apr	Belvoir Half Marathon	1:47:37	58.50	13.1mi
6 Apr	Northampton parkrun	21:38	66.18	5km
30 Mar	Telford parkrun	23:41	60.45	5km
16 Mar	Leamington parkrun	29:47	48.07	5km
2 Mar	Leamington parkrun	23:58	59.73	5km
17 Feb	Bramley 10	1:20:15	59.33	10mi
16 Feb	Northampton parkrun	25:34	56.00	5km
9 Feb	Newbury parkrun #56	23:58	59.73	5km
2 Feb	Wolverhampton parkrun (Inaugural event)	26:16	54.50	5km
12 Jan	Wimpole Estate parkrun	29:42	48.20	5km
5 Jan	Leamington parkrun	24:41	58.00	5km
2012		Result	WAVA	Distance
29 Dec	Northampton parkrun	24:14	59.08	5km
25 Dec	Northampton parkrun	26:21	54.33	5km
22 Dec	Northampton parkrun	28:14	50.71	5km
15 Dec	Leamington parkrun	29:08	49.14	5km
8 Dec	Northampton parkrun	26:29	54.06	5km
1 Dec	Northampton parkrun	26:27	54.13	5km
24 Nov	Northampton parkrun	24:59	57.30	5km
17 Nov	Leamington parkrun	22:46	62.88	5km
3 Nov	Sheringham parkrun	26:36	53.82	5km
27 Oct	Northampton parkrun	25:13	56.77	5km
20 Oct	Northampton parkrun	24:39	58.08	5km
14 Oct	Great Eastern Run	1:55:37	54.46	13.1mi
7 Oct	Nottingham Ultra	6:01:27	44.60	50km
29 Sep	Leamington parkrun	22:34	63.44	5km
22 Sep	Northampton parkrun	21:24	66.90	5km
1 Sep	Northampton parkrun	20:26	69.55	5km
25 Aug	Northampton parkrun	23:30	60.47	5km
19 Aug	ULTRArace.Peaks	8:14:07	41.66	40mi
18 Aug	Fetch Picnic in the Park		0.00	10mi
11 Aug	Coventry parkrun	25:18	56.17	5km
14 Jul	Bedford parkrun	25:10	56.47	5km
8 Jul	Enigma Summer Marathon 2	3:37:33	60.44	26.2mi
30 Jun	Northampton parkrun	24:05	59.01	5km
23 Jun	Northampton parkrun	20:29	69.38	5km
16 Jun	Leamington parkrun	21:25	66.36	5km
19 May	White Peak Marathon	3:27:46	63.29	26.2mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
6 Apr	Bletchley Enigma Good Friday Marathon	3:35:33	61.01	26.2mi
4 Mar	Milton Keynes Half Marathon	1:35:49	65.17	13.1mi
25 Feb	Leamington parkrun	21:03	67.51	5km
12 Feb	Bramley 20	2:46:58	58.53	20mi
11 Feb	Newbury parkrun #1	24:58	56.92	5km
2011		Result	WAVA	Distance
24 Dec	Bedford parkrun	21:53	64.94	5km
18 Dec	Stanwick Santa Run 10k	45:16	63.69	10km
9 Oct	Nottingham Ultra	5:38:26	47.25	50km
4 Sep	Wolverhampton Marathon	4:38:23	46.85	26.2mi
14 Aug	Newark Half Marathon	1:38:11	63.07	13.1mi
25 Jun	The Holly Challenge (Marathon)	4:29:00	48.48	26.2mi
28 May	Milton Keynes parkrun	23:12	60.81	5km
8 May	Shakespeare Marathon	4:00:36	54.20	26.2mi
3 Apr	Belvoir Half Marathon	1:57:49	52.56	13.1mi
1 Jan	Milton Keynes parkrun	27:33	51.21	5km
2010		Result	WAVA	Distance
11 Dec	Milton Keynes parkrun	27:51	50.66	5km
2 Oct	Milton Keynes parkrun	28:00	50.38	5km
4 Sep	Milton Keynes parkrun	28:06	49.84	5km
7 Aug	Milton Keynes parkrun	28:17	49.52	5km
31 Jul	Milton Keynes parkrun	28:28	49.20	5km
17 Jul	Milton Keynes parkrun	29:47	47.03	5km
25 Apr	London Marathon	4:15:48	50.56	26.2mi
11 Apr	Belvoir Half Marathon	1:43:46	59.19	13.1mi
7 Mar	Berkhamsted Half Marathon	1:48:54	56.40	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	4:50:24	44.54	26.2mi
26 Oct	Dublin Marathon	4:40:10	46.17	26.2mi
26 Sep	Midlands Fetch Mile	6:20	63.40	1mi
20 Sep	Anglesey Marathon	4:21:53	49.39	26.2mi
9 Aug	Newark Half Marathon	1:54:13	53.34	13.1mi
25 Jul	Gloucester Half Marathon	1:52:48	54.00	13.1mi
10 May	Tewkesbury Half Marathon	1:50:17	55.24	13.1mi
12 Apr	Belvoir Half Marathon	1:52:44	54.04	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:56:27	52.31	13.1mi
2008		Result	WAVA	Distance
27 Apr	Shakespeare Marathon	4:34:51	46.32	26.2mi
9 Mar	Silverstone Half Marathon	1:52:09	53.90	13.1mi
2007		Result	WAVA	Distance
27 May	Edinburgh Marathon	4:33:50	46.17	26.2mi
18 Mar	Silverstone Half Marathon	1:52:21	53.44	13.1mi
2006		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon	4:49:34	43.66	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	59	9	44	22	0	0	0	0	0	0	0	0	133
2020	57	64	69	69	65	69	29	52	46	66	59	63	706
2020	0	0	0	48	141	75	28	79	28	26	0	0	425
2019	69	57	91	73	64	67	69	110	92	79	52	46	869
2018	38	21	45	44	41	54	59	33	50	24	44	65	518
2017	73	64	67	83	77	87	104	91	75	18	36	26	801
2016	134	102	102	105	117	102	108	69	102	66	40	44	1091
2015	73	51	79	66	31	20	36	40	50	69	57	104	676
2014	150	174	129	134	143	136	133	138	103	50	65	33	1389
2013	49	96	132	134	143	130	160	194	102	134	173	145	1591
2012	155	164	188	133	147	178	166	124	86	74	71	36	1522
2012	0	0	0	0	0	0	0	0	0	2	0	0	2
2011	77	82	93	101	86	91	130	144	173	73	114	101	1265
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	101	88	142	103	5	39	24	23	17	14	32	25	612
2009	43	46	77	57	68	90	95	109	109	87	87	48	916
2008	53	81	100	62	5	22	3	0	0	0	2	28	356
2008	0	0	0	0	0	13	30	35	0	0	0	0	79
2007	45	78	61	53	53	0	0	23	13	9	0	27	363
2006	0	0	0	0	14	36	67	15	41	64	36	32	304

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
5.3mi, 58:56 Running - General Corby'ish run. Had to drop off the car for it's MOT so a slightly different route. The run felt better than Monday's. Interesting to see West Glebe park. Split Summary === 1) 1m - 11:27(11:27/m) 136/161bpm 108cal 5.24/5.91mph 2) 1m - 11:03(11:03/m) 138/147bpm 104cal 5.43/6.07mph 3) 1m - 11:39(11:39/m) 135/147bpm 99cal 5.15/6.24mph 4) 1m - 10:48(10:48/m) 138/153bpm 92cal 5.56/6.2mph 5) 1m - 10:53(10:53/m) 136/145bpm 84cal 5.51/6.16mph 6) 0.28m - 3:05(10:49/m) 136/142bpm 22cal 5.55/6.3mph 17th Mar 2021, 10:22am Fenland Flier wrote: It's nice having time to run whenever you want, that's what holidays should be for. 17th Mar 2021, 6:42pm Watford Wobble wrote: Had to drop off the car for it's MOT. 17th Mar 2021, 7:35pm Fenland Flier wrote: Multi tasking, I like it. I hope it passed. 17th Mar 2021, 9:26pm Watford Wobble wrote: Thankfully it was a pass. I only drove the car 2547 miles last year. Lowest annual mileage ever. 17th Mar 2021, 9:45pm Fenland Flier wrote: Blimey I suppose that's helped a lot with wfh. I think my mileage was just over 6.5k between mots this time. Add a comment	-	4.1mi, 38:18 Running - General Priors Hall loop. Trace might be wrong as I stopped my Garmin at Greggs roundabout. A tough run this one. Split Summary === 1) 1m - 10:59(10:59/m) 131/142bpm 101cal 5.46/5.87mph 2) 1m - 11:38(11:38/m) 136/145bpm 108cal 5.16/5.99mph 3) 1m - 11:14(11:14/m) 133/143bpm 92cal 5.34/6.12mph 4) 0.44m - 4:27(10:07/m) 137/144bpm 38cal 5.93/6.12mph 19th Mar 2021, 11:03am Fenland Flier wrote: Oh dear something went wrong with your Garmin trace. 19th Mar 2021, 12:09pm Fizz :-) wrote: Operator error ;-) 19th Mar 2021, 12:23pm Watford Wobble wrote: Stopped old fool. 19th Mar 2021, 1:00pm Fizz :-) wrote: Daft apeth xxx 19th Mar 2021, 1:31pm Fenland Flier wrote: Whoops. Add a comment	-	8.1mi, 1:26:00 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 138/145bpm 117cal 5.21/5.7mph 2) 1m - 11:56(11:56/m) 134/143bpm 106cal 5.03/5.76mph 3) 1m - 11:03(11:03/m) 136/145bpm 97cal 5.43/5.68mph 4) 1m - 11:33(11:33/m) 131/141bpm 82cal 5.2/6.07mph 5) 1m - 11:15(11:15/m) 135/142bpm 89cal 5.33/5.87mph 6) 1m - 10:57(10:57/m) 133/144bpm 75cal 5.48/6.53mph 7) 1m - 8:55(8:55/m) 151/159bpm 95cal 6.73/7.41mph 8) 1m - 7:52(7:52/m) 163/170bpm 93cal 7.63/8.33mph 9) 0.12m - 58(7:45/m) 166/170bpm 11cal 7.75/8.33mph 21st Mar 2021, 12:37pm Fenland Flier wrote: Nice mileage and a speedy finish. Add a comment	-	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	-	4.1mi, 45:45 Running - General Priors Hall loop. I'd seen a couple of runners pass the house in short sleeves so thought that it would be wise to also wear a short sleeved shirt. It was OK for the first 10 yards until we turned into the wind. Boy was it cold but we soon warmed up. My butt ached and Fizz's going niggled but we got round. Lovely and sunny morning run. Split Summary === 1) 1m - 11:24(11:24/m) 141/153bpm 119cal 5.27/5.95mph 2) 1m - 10:52(10:52/m) 147/159bpm 117cal 5.53/6.1mph 3) 1m - 11:45(11:45/m) 135/150bpm 96cal 5.11/6.01mph 4) 1m - 10:41(10:41/m) 141/149bpm 100cal 5.62/6.59mph 5) 0.11m - 1:05(9:46/m) 142/146bpm 10cal 6.14/6.16mph 27th Mar 2021, 10:48am Jono. wrote: Was it sunny down there? 27th Mar 2021, 7:17pm Watford Wobble wrote: Very sunny in the morning but with a cold wind. Wore short sleeve shirt and OK once wamed up. 28th Mar 2021, 9:43am Jono. wrote: Still wearing a base layer under my short sleeve top - but getting there Add a comment	5.6mi, 1:02:31 Running - General Asda loop. A strong breeze on this run and surprisingly felt OK after yesterdays gardening exploits. It was an OK with no real aches or pains. Split Summary === 1) 1m - 11:39(11:39/m) 134/145bpm 112cal 5.15/5.8mph 2) 1m - 11:08(11:08/m) 139/148bpm 111cal 5.39/5.66mph 3) 1m - 11:02(11:02/m) 138/144bpm 103cal 5.44/5.63mph 4) 1m - 12:01(12:01/m) 130/143bpm 85cal 5/5.82mph 5) 1m - 10:44(10:44/m) 134/141bpm 81cal 5.59/6.64mph 6) 0.56m - 5:57(10:43/m) 134/148bpm 43cal 5.6/6.91mph Add a comment	-	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
4.1mi, 45:44 Running - General Priors Hall loop. Early run as Fizz was to start work a little later. Lovely weather and warm. Fizz wore her new wind stopper. Not a bad run and nothing seemed to hurt. Split Summary === 1) 1m - 11:41(11:41/m) 127/154bpm 101cal 5.13/5.89mph 2) 1m - 10:48(10:48/m) 135/144bpm 101cal 5.55/6.12mph 3) 1m - 11:21(11:21/m) 131/146bpm 90cal 5.29/6.26mph 4) 1m - 10:38(10:38/m) 137/145bpm 95cal 5.64/5.97mph 5) 0.13m - 1:16(9:57/m) 132/137bpm 9cal 6.03/5.93mph 31st Mar 2021, 5:56pm Fenland Flier wrote: I'm pleased to see some sort of normality has resumed. 31st Mar 2021, 8:41pm Watford Wobble wrote: Well it's sort of getting there. Lowest mileage for me EVER. 1st Apr 2021, 2:51pm Jono. wrote: Did the windstopper work? Add a comment	-	4.1mi, 48:18 Running - General Priors Hall loop. Very fresh and cool this morning. We ran OK but not fast. I've eaten a hot cross bun. Split Summary === 1) 1m - 11:50(11:50/m) 127/145bpm 104cal 5.07/5.38mph 2) 1m - 11:49(11:49/m) 130/141bpm 103cal 5.08/5.8mph 3) 1m - 12:08(12:08/m) 128/148bpm 91cal 4.94/5.45mph 4) 1m - 11:38(11:38/m) 127/140bpm 78cal 5.16/5.66mph 5) 0.09m - 53(9:39/m) 127/129bpm 6cal 6.22/5.99mph 3rd Apr 2021, 2:51pm Jono. wrote: went for a walk this morning, giving the knee a rest, its bothersome not painful - quite chilly! Add a comment	-	8.2mi, 1:30:45 Running - General Kirby Hall grit bin and back. Bright morning with lots of sunshine but a cold wind. Not a bad run knees suffered a bit bit got the run done. Nothing else to report. Split Summary === 1) 1m - 11:17(11:17/m) 133/143bpm 108cal 5.32/5.61mph 2) 1m - 11:00(11:00/m) 135/145bpm 102cal 5.45/6.24mph 3) 1m - 10:38(10:38/m) 138/145bpm 101cal 5.65/5.99mph 4) 1m - 10:16(10:16/m) 139/145bpm 94cal 5.85/6.78mph 5) 1m - 11:13(11:13/m) 137/144bpm 94cal 5.35/6.03mph 6) 1m - 11:27(11:27/m) 134/143bpm 81cal 5.24/5.87mph 7) 1m - 12:17(12:17/m) 126/142bpm 62cal 4.88/5.97mph 8) 1m - 11:13(11:13/m) 134/141bpm 76cal 5.35/6.18mph 9) 0.15m - 1:26(9:32/m) 135/146bpm 9cal 6.3/6.82mph 4th Apr 2021, 6:08pm Fenland Flier wrote: Good miles WW. Add a comment	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	-	4.2mi, 45:41 Running - General Priors Hall loop. It was OK. A forgettable run. Split Summary === 1) 1m - 11:19(11:19/m) 136/171bpm 113cal 5.3/6.07mph 2) 1m - 10:56(10:56/m) 144/154bpm 117cal 5.49/6.05mph 3) 1m - 11:28(11:28/m) 140/156bpm 106cal 5.23/6.12mph 4) 1m - 10:28(10:28/m) 141/151bpm 100cal 5.73/6.3mph 5) 0.15m - 1:31(10:00/m) 140/146bpm 14cal 6/6.2mph Add a comment	5.6mi, 1:02:33 Running - General Asda loop type thing. It was OK but cold. We walked a lot. Split Summary === 1) 1m - 11:27(11:27/m) 136/143bpm 113cal 5.24/5.55mph 2) 1m - 11:10(11:10/m) 147/151bpm 121cal 5.37/5.57mph 3) 1m - 11:20(11:20/m) 153/156bpm 127cal 5.29/5.72mph 4) 1m - 12:25(12:25/m) 148/156bpm 120cal 4.83/5.82mph 5) 1m - 10:20(10:20/m) 154/156bpm 111cal 5.8/6.91mph 6) 0.57m - 5:51(10:20/m) 156/156bpm 65cal 5.81/6.45mph Add a comment	-	-

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