Watford Wobble M50
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No clubs listed.
-
Races
341 -
Miles
11438 -
Miles
1 -
Miles
81 -
WAVA
69.38% -
400m
1:29 -
Mile
6:17 -
5k
20:26 -
5M
35:11 -
10k
43:55 -
10M
1:20:15 -
Half
1:35:49 -
20M
2:46:58 -
Mara
3:27:46 -
50k
5:38:26
About Me
I run a bit. I garden a bit. I chat. I like dogs, cats and birds. And that's it really.
Oh, and I like cows and lambs and wine and gin and whisky.
No, that really is it.
Oh, and I like cows and lambs and wine and gin and whisky.
No, that really is it.
Current Status
Yeah for Fetcheveryone!
Planned Races
| 19 Jan 19 | Corby parkrun |
| 17 Mar 19 | Oundle 20 |
| 14 Apr 19 | Belvoir Half Marathon |
| 12 May 19 | International Waendel Walk 2019 |
| 30 Jun 19 | Round Sheffield Run |
| 05 Jul 19 | Whissendine 6ix |
| 03 Aug 19 | Cybi Coastal Marathon |
| 26 Oct 19 | Snowdonia Marathon |
Groups
This user is a member of 1500 in 2013, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 700 miles in 2018, Annual Fetch Picnic in the Park, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch App, Fetch Cap, Fetch Everyone Wine Club (FEWC), Fetch Social Runs, FetchPoint Game, Friends of Mick n Phil Half Marathon, God Botherers Union, GPS Users, Jingle Milers, Mick n Phil 2012 Marshals, Midlands Mile, New Fetch Game, parkrun, Project Joker, Quadzilla - Class of 2014, smiley codes, Supporters, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERSMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | The Hurtbox of Crackers 400m400m | 1:29 | 5:58 | 55.65 | 1 | 1:29 | |||||||||
| 1mi | Northampton Magic Mile1mi | 6:17 | 6:17 | 65.40 | 9 | 6:17 | 6:17 | 6:26 | 6:58 | 7:42 | |||||
| 5km | Northampton parkrun5km | 20:26 | 6:35 | 69.38 | 220 | 27:51 | 21:53 | 20:26 | 21:36 | 21:20 | 24:34 | 23:28 | 23:48 | 26:38 | 25:55 |
| 5mi | Harborough 5 EMGP Series race 65mi | 35:11 | 7:02 | 67.13 | 19 | 35:11 | 35:16 | 41:14 | 38:06 | 38:50 | 42:44 | ||||
| 6mi | Rugby 6 EMGP Series race 26mi | 42:45 | 7:08 | 67.18 | 7 | 42:45 | 46:10 | 47:31 | 52:17 | ||||||
| 10km | Silverstone 10K EMGP Series race 110km | 43:55 | 7:04 | 68.25 | 16 | 45:16 | 44:15 | 43:55 | 51:52 | 47:26 | 48:51 | 54:00 | |||
| 10mi | Bramley 1010mi | 1:20:15 | 8:02 | 60.78 | 7 | 1:20:15 | 1:24:04 | 1:33:03 | 1:24:54 | 1:26:05 | 1:36:57 | ||||
| 13.1mi | Milton Keynes Half Marathon13.1mi | 1:35:49 | 7:19 | 67.02 | 22 | 1:43:46 | 1:38:11 | 1:35:49 | 1:40:02 | 2:11:59 | 1:50:16 | 1:54:47 | 2:16:21 | ||
| 14mi | Race the Train14mi | 1:59:28 | 8:32 | 57.92 | 1 | 1:59:28 | |||||||||
| 20mi | Bramley 2020mi | 2:46:58 | 8:21 | 59.71 | 3 | 2:46:58 | 3:07:42 | ||||||||
| 26.2mi | White Peak Marathon26.2mi | 3:27:46 | 7:56 | 64.25 | 32 | 4:15:48 | 4:00:36 | 3:27:46 | 3:50:59 | 3:50:54 | 5:08:39 | 4:47:08 | 4:28:59 | ||
| 50km | Nottingham Ultra50km | 5:38:26 | 10:54 | 46.77 | 2 | 5:38:26 | 6:01:27 | ||||||||
| 40mi | ULTRArace.Peaks40mi | 8:14:07 | 12:21 | 41.24 | 1 | 8:14:07 |
2019 |
Date | Result | WAVA |
| Corby parkrun | 12 Jan | 25:55 | 57.84% |
| Huntingdon parkrun | 1 Jan | 28:26 | 52.72% |
| Pocket parkrun | 1 Jan | 30:16 | 49.52% |
2018 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 54:00 | 57.78% |
| Corby parkrun | 29 Dec | 33:27 | 44.81% |
| Corby parkrun | 25 Dec | 26:38 | 56.28% |
| Corby parkrun | 22 Dec | 33:51 | 44.28% |
| Corby parkrun | 15 Dec | 28:07 | 53.31% |
| Corby parkrun | 8 Dec | 32:27 | 46.19% |
| Huntingdon parkrun | 1 Dec | 32:13 | 46.53% |
| Snow White and the Seventh Jingle Mile | 1 Dec | 7:59 | 54.00% |
| Sixfields Upton parkrun | 17 Nov | 30:31 | 49.12% |
| Corby parkrun | 10 Nov | 31:11 | 48.07% |
| Rockingham 10 | 4 Nov | 1:36:57 | 52.87% |
| Corby parkrun | 3 Nov | 29:36 | 50.64% |
| Kettering parkrun | 27 Oct | 32:34 | 46.03% |
| Corby parkrun | 13 Oct | 31:46 | 47.19% |
| Manor Field parkrun, Whittlesey | 6 Oct | 27:57 | 53.63% |
| Great Denham parkrun | 29 Sep | 26:42 | 56.14% |
| Corby parkrun | 22 Sep | 30:39 | 48.91% |
| Corby parkrun - 5th Birthday | 15 Sep | 32:31 | 45.73% |
| Corby parkrun | 8 Sep | 32:24 | 45.89% |
| Corby parkrun | 1 Sep | 32:47 | 45.35% |
| Kimbolton Castle Half Marathon | 19 Aug | 2:16:21 | 49.53% |
| Corby parkrun | 11 Aug | 32:57 | 45.12% |
| Corby parkrun | 28 Jul | 29:14 | 50.86% |
| Rugby parkrun | 21 Jul | 30:23 | 48.94% |
| Sheringham parkrun | 14 Jul | 32:48 | 45.33% |
| Whissendine 6ix | 6 Jul | 56:20 | 53.05% |
| Harborough 5 EMGP Series race 6 | 3 Jul | 42:44 | 57.51% |
| Corby parkrun | 16 Jun | 30:14 | 49.18% |
| Corby parkrun | 9 Jun | 30:47 | 48.30% |
| Corby parkrun | 2 Jun | 28:25 | 52.32% |
| Rugby 6 EMGP Series race 2 | 23 May | 52:17 | 57.16% |
| Blisworth Friday 5 EMGP Series race 3 | 18 May | 44:53 | 54.76% |
| Corby parkrun | 5 May | 30:46 | 48.33% |
| Corby parkrun | 28 Apr | 30:53 | 48.14% |
| Corby parkrun | 21 Apr | 32:12 | 46.18% |
| Rugby parkrun | 14 Apr | 31:13 | 47.63% |
| Belvoir Half Marathon | 8 Apr | 2:20:24 | 48.10% |
| Corby parkrun | 24 Mar | 32:48 | 45.33% |
| Corby parkrun | 17 Mar | 31:28 | 47.25% |
| Corby parkrun | 10 Mar | 34:04 | 43.65% |
| Big Fetch Mile - Bedford | 24 Feb | 7:42 | 55.53% |
| Corby parkrun | 24 Feb | 28:56 | 51.39% |
| Corby parkrun | 17 Feb | 30:54 | 48.12% |
| Corby parkrun | 3 Feb | 29:44 | 50.01% |
| Corby parkrun | 20 Jan | 32:05 | 46.34% |
| Leamington parkrun | 13 Jan | 35:44 | 41.61% |
2017 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 56:13 | 55.05% |
| Corby parkrun | 25 Dec | 27:58 | 53.17% |
| Corby parkrun | 23 Dec | 33:12 | 44.78% |
| Corby parkrun | 9 Dec | 31:06 | 47.81% |
| Corby parkrun | 11 Nov | 29:24 | 50.57% |
| Rockingham 10 | 5 Nov | 1:26:05 | 59.05% |
| Corby parkrun | 4 Nov | 32:00 | 46.46% |
| Corby parkrun | 14 Oct | 29:51 | 49.81% |
| Berlin Marathon | 24 Sep | 4:28:59 | 52.32% |
| Corby parkrun | 16 Sep | 30:42 | 48.04% |
| Corby parkrun | 9 Sep | 32:13 | 45.78% |
| Portobello parkrun, Edinburgh | 2 Sep | 32:42 | 45.10% |
| Rutland Water parkrun | 26 Aug | 33:49 | 43.61% |
| Kimbolton Castle Half Marathon | 20 Aug | 1:54:47 | 58.33% |
| Corby's 200th parkrun | 12 Aug | 33:16 | 44.33% |
| Corby parkrun | 5 Aug | 31:55 | 46.21% |
| Corby parkrun | 29 Jul | 32:56 | 44.78% |
| Corby parkrun | 22 Jul | 33:42 | 43.76% |
| Peterborough 5K Grand Prix - Stamford | 19 Jul | 24:05 | 61.24% |
| Sheringham parkrun | 15 Jul | 32:30 | 45.38% |
| Leicester Victoria parkrun | 8 Jul | 27:43 | 53.21% |
| Whissendine 6ix | 7 Jul | 48:52 | 60.66% |
| Big Fetch Mile - Bedford | 1 Jul | 6:58 | 60.88% |
| Milton Keynes 10k EMGP Series race 8 | 27 Jun | 48:51 | 62.84% |
| Weedon 10k EMGP Series race 7 | 20 Jun | 53:18 | 57.59% |
| Corby parkrun | 17 Jun | 30:01 | 49.13% |
| Harborough 5 EMGP Series race 6 | 13 Jun | 39:54 | 61.10% |
| Lanhydrock parkrun | 10 Jun | 33:21 | 44.22% |
| Banbury 5 EMGP Series race 5 | 6 Jun | 38:50 | 62.78% |
| Corby parkrun | 27 May | 31:13 | 47.24% |
| Corby 5 EMGP Series race 4 | 24 May | 0.00% | |
| Corby parkrun | 20 May | 30:20 | 48.62% |
| Rugby 6 EMGP Series race 2 | 17 May | 47:31 | 62.38% |
| Blisworth Friday 5 EMGP Series race 3 | 12 May | 39:34 | 61.61% |
| Corby parkrun | 6 May | 26:54 | 54.82% |
| Silverstone 10K EMGP Series race 1 | 2 May | 50:11 | 61.17% |
| Corby parkrun | 29 Apr | 23:48 | 61.97% |
| Corby parkrun | 22 Apr | 25:23 | 58.10% |
| Corby parkrun | 15 Apr | 27:49 | 53.02% |
| Belvoir Half Marathon | 9 Apr | 2:11:18 | 51.00% |
| Draycote Water 10 | 19 Mar | 1:27:34 | 57.56% |
| Corby parkrun | 18 Mar | 26:51 | 54.93% |
| Corby parkrun | 4 Mar | 26:44 | 55.17% |
| Corby parkrun | 25 Feb | 25:43 | 57.35% |
| Corby parkrun | 18 Feb | 26:13 | 56.25% |
| Corby parkrun | 4 Feb | 30:48 | 47.88% |
| Pegwell Bay parkrun | 28 Jan | 29:08 | 50.62% |
| Corby parkrun | 14 Jan | 25:00 | 58.99% |
| Corby parkrun | 7 Jan | 24:17 | 60.73% |
2016 |
Date | Result | WAVA |
| Corby parkrun | 25 Dec | 31:26 | 46.92% |
| Corby parkrun | 24 Dec | 27:00 | 54.62% |
| Jingle Mile V: The Final Front Ear | 10 Dec | 6:48 | 62.37% |
| The Hurtbox of Crackers 400m | 10 Dec | 1:29 | 55.65% |
| March parkrun | 10 Dec | 27:37 | 53.40% |
| Corby parkrun | 19 Nov | 33:32 | 43.98% |
| Rockingham 10 | 6 Nov | 1:24:54 | 59.37% |
| Leamington parkrun | 5 Nov | 32:10 | 45.85% |
| Snowdonia Marathon | 29 Oct | 4:47:08 | 48.57% |
| Corby parkrun | 10 Sep | 24:00 | 60.96% |
| Corby parkrun | 27 Aug | 27:45 | 52.72% |
| Corby parkrun | 20 Aug | 31:01 | 47.17% |
| Newark Half Marathon | 14 Aug | 1:50:16 | 60.21% |
| Pontefract parkrun | 6 Aug | 33:06 | 44.20% |
| Corby parkrun | 23 Jul | 33:17 | 43.96% |
| Cambridge parkrun | 16 Jul | 31:32 | 46.40% |
| The Myxy Mile | 16 Jul | 6:26 | 65.41% |
| Whissendine 6ix | 8 Jul | 46:10 | 63.69% |
| Corby parkrun | 2 Jul | 26:46 | 54.66% |
| Milton Keynes 10k EMGP Series race 8 | 28 Jun | 47:26 | 64.20% |
| Corby parkrun | 25 Jun | 27:31 | 53.17% |
| Weedon 10k EMGP Series race 7 | 21 Jun | 49:31 | 61.50% |
| Corby parkrun | 18 Jun | 25:10 | 58.14% |
| Harborough 5 EMGP Series race 6 | 14 Jun | 38:20 | 63.09% |
| Corby parkrun | 11 Jun | 26:37 | 54.97% |
| Banbury 5 EMGP Series race 5 | 7 Jun | 38:06 | 63.48% |
| Corby 5 EMGP Series race 4 | 1 Jun | 38:59 | 62.04% |
| Corby parkrun | 28 May | 23:50 | 61.39% |
| Corby parkrun | 21 May | 25:11 | 58.10% |
| Blisworth Friday 5 EMGP Series race 3 | 20 May | 38:11 | 63.34% |
| Rugby 6 EMGP Series race 2 | 11 May | 46:54 | 62.70% |
| Corby parkrun | 7 May | 25:56 | 56.42% |
| Silverstone 10K EMGP Series race 1 | 4 May | 48:10 | 63.22% |
| Corby parkrun | 23 Apr | 25:12 | 58.06% |
| Corby parkrun | 16 Apr | 24:14 | 60.37% |
| Belvoir Half Marathon | 10 Apr | 1:53:45 | 58.36% |
| Oakley 20 | 3 Apr | 3:07:42 | 54.96% |
| Ashby 20 | 20 Mar | 3:08:47 | 54.65% |
| Leamington parkrun | 5 Mar | 29:17 | 49.96% |
| Corby parkrun | 27 Feb | 23:28 | 62.35% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 20 Feb | 27:33 | 53.11% |
| Leicester Victoria parkrun | 30 Jan | 24:03 | 60.84% |
| Melton Mowbray parkrun | 23 Jan | 27:41 | 52.85% |
| Corby parkrun | 16 Jan | 25:11 | 58.10% |
| Corby parkrun | 9 Jan | 25:59 | 56.31% |
| Bedford parkrun | 2 Jan | 24:53 | 58.80% |
2015 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 51:52 | 58.71% |
| Rutland Water parkrun | 26 Dec | 26:29 | 55.25% |
| Corby parkrun | 25 Dec | 25:32 | 57.30% |
| Corby parkrun | 12 Dec | 24:34 | 59.56% |
| Corby parkrun | 5 Dec | 27:01 | 54.15% |
| Leamington parkrun | 21 Nov | 28:24 | 51.52% |
| Rockingham 10 | 15 Nov | 1:33:03 | 53.71% |
| Rutland Water parkrun | 24 Oct | 26:47 | 54.63% |
| Corby parkrun | 10 Oct | 24:43 | 59.19% |
| Corby parkrun | 3 Oct | 25:46 | 56.78% |
| Robin Hood Half Marathon | 27 Sep | 2:11:59 | 50.30% |
| Corby parkrun | 12 Sep | 26:47 | 54.19% |
| Corby parkrun | 5 Sep | 25:46 | 56.33% |
| Bedford parkrun | 29 Aug | 26:51 | 54.06% |
| Corby parkrun | 4 Jul | 29:08 | 49.82% |
| Harborough 5 EMGP Series race 6 | 16 Jun | 41:14 | 58.19% |
| Corby parkrun | 13 Jun | 27:11 | 53.39% |
| Corby 5 EMGP Series race 4 | 3 Jun | 42:39 | 56.25% |
| Shorne Woods parkrun | 30 May | 28:33 | 50.84% |
| Leamington parkrun | 9 May | 34:11 | 42.46% |
| Corby parkrun | 2 May | 26:26 | 54.91% |
| London Marathon | 26 Apr | 5:08:39 | 44.39% |
| Beckton parkrun | 25 Apr | 30:17 | 47.93% |
| Corby parkrun | 11 Apr | 26:50 | 54.09% |
| Northampton parkrun | 4 Apr | 28:46 | 50.45% |
| Leamington parkrun | 28 Mar | 31:52 | 45.55% |
| Bedford parkrun | 14 Mar | 25:22 | 57.22% |
| Peterborough parkrun #87 | 28 Feb | 27:54 | 52.02% |
| Corby parkrun | 24 Jan | 27:17 | 53.20% |
| Peterborough parkrun #81 | 17 Jan | 28:22 | 51.17% |
| Corby parkrun | 3 Jan | 24:35 | 59.04% |
2014 |
Date | Result | WAVA |
| Northampton parkrun | 25 Dec | 33:43 | 43.05% |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 5:06:08 | 44.75% |
| Leamington parkrun | 6 Dec | 29:55 | 48.51% |
| Saxon Shore Marathon - Day 2 | 30 Nov | 4:10:56 | 54.60% |
| Margate parkrun | 29 Nov | 32:07 | 45.19% |
| Corby parkrun | 22 Nov | 28:35 | 50.78% |
| Rockingham 10 | 9 Nov | 1:24:04 | 58.97% |
| Daventry parkrun (Inaugural) | 8 Nov | 27:19 | 53.13% |
| Corby parkrun | 1 Nov | 28:05 | 51.68% |
| Snowdonia Marathon | 25 Oct | 4:44:27 | 48.16% |
| Corby parkrun | 18 Oct | 31:19 | 46.35% |
| Corby parkrun | 11 Oct | 26:02 | 55.75% |
| Robin Hood Marathon | 28 Sep | 4:07:57 | 55.25% |
| Leamington parkrun | 20 Sep | 26:34 | 54.63% |
| Leamington parkrun | 13 Sep | 28:59 | 49.69% |
| Northampton parkrun | 6 Sep | 27:36 | 52.18% |
| Halifax Marathon | 31 Aug | 4:24:03 | 51.43% |
| Northampton parkrun | 30 Aug | 29:52 | 48.22% |
| Northampton parkrun | 23 Aug | 24:57 | 57.72% |
| Northampton parkrun | 16 Aug | 23:09 | 62.21% |
| Northampton parkrun | 9 Aug | 29:34 | 48.71% |
| Northampton parkrun | 2 Aug | 23:59 | 60.04% |
| Northampton Magic Mile | 2 Aug | 6:17 | 65.91% |
| Leamington parkrun | 19 Jul | 29:38 | 48.60% |
| Northampton Parkrun | 12 Jul | 29:47 | 48.35% |
| Lakeland Trails Coniston Marathon | 6 Jul | 5:46:31 | 39.19% |
| Coombe Abbey Running Festival Marathon | 29 Jun | 4:07:57 | 54.77% |
| Northampton parkrun | 28 Jun | 28:56 | 49.77% |
| Weedon 10k EMGP Series race 7 | 24 Jun | 45:34 | 65.78% |
| Northampton parkrun | 21 Jun | 25:16 | 56.99% |
| Harborough 5 EMGP Series race 6 | 17 Jun | 35:34 | 66.93% |
| Northampton parkrun | 14 Jun | 21:20 | 67.50% |
| Corby 5 EMGP Series race 4 | 4 Jun | 36:16 | 65.64% |
| Kent Roadrunner Marathon | 31 May | 3:55:35 | 57.65% |
| Blisworth Friday 5 EMGP Series race 3 | 23 May | 35:16 | 67.50% |
| Buckingham parkrun #1 | 17 May | 28:42 | 50.18% |
| Silverstone 10K EMGP Series race 1 | 7 May | 43:55 | 68.25% |
| Northampton parkrun | 3 May | 27:05 | 53.17% |
| Shakespeare Marathon | 27 Apr | 3:50:54 | 58.82% |
| Bedford parkrun | 19 Apr | 27:50 | 51.74% |
| Great Ireland Run | 6 Apr | 52:36 | 56.98% |
| Northampton parkrun | 29 Mar | 23:44 | 60.68% |
| Leamington parkrun | 22 Mar | 28:05 | 51.28% |
| Barcelona Marathon | 16 Mar | 3:51:57 | 58.55% |
| Enigma Quadzilla Day 4 of 4 | 9 Feb | 5:11:40 | 43.57% |
| Enigma Quadzilla Day 3 of 4 | 8 Feb | 4:38:36 | 48.75% |
| Enigma Quadzilla Day 2 of 4 | 7 Feb | 4:15:27 | 53.16% |
| Enigma Quadzilla Day 1 of 4 | 6 Feb | 4:12:21 | 53.82% |
| CTS Coastal Marathon - Anglesey | 18 Jan | 7:22:04 | 30.72% |
| Leamington parkrun | 11 Jan | 29:10 | 49.37% |
2013 |
Date | Result | WAVA |
| Sunrise to Sunset Marathon | 27 Dec | 4:45:49 | 47.52% |
| Northampton parkrun | 25 Dec | 27:45 | 51.89% |
| Kingsbury Water Parkrun | 21 Dec | 24:03 | 59.88% |
| Northampton parkrun | 14 Dec | 24:48 | 58.07% |
| Northampton parkrun | 7 Dec | 27:05 | 53.17% |
| Northampton parkrun | 30 Nov | 25:13 | 57.11% |
| Highbury Fields parkrun | 23 Nov | 24:05 | 59.79% |
| Northampton parkrun | 16 Nov | 27:01 | 53.30% |
| Leamington parkrun | 9 Nov | 28:47 | 50.03% |
| Bushy parkrun | 2 Nov | 28:27 | 50.62% |
| Northampton parkrun | 26 Oct | 27:30 | 52.37% |
| Yorkshire Marathon | 20 Oct | 3:50:59 | 58.80% |
| Temple Newsam parkrun | 19 Oct | 37:34 | 38.33% |
| Bedford parkrun | 12 Oct | 28:24 | 50.71% |
| Grunty Fen Half Marathon | 8 Sep | 1:40:02 | 64.72% |
| Brueton parkrun | 7 Sep | 28:36 | 49.96% |
| Bedford parkrun | 24 Aug | 25:06 | 56.93% |
| Aberystwyth Parkrun | 17 Aug | 31:18 | 45.65% |
| Race the Train | 17 Aug | 1:59:28 | 57.92% |
| Northampton Magic Mile | 3 Aug | 6:17 | 65.40% |
| Northampton parkrun | 3 Aug | 23:17 | 61.37% |
| Olympic Park Anniversary Run | 21 Jul | 44:10 | 53.48% |
| Pymmes parkrun | 20 Jul | 22:02 | 64.85% |
| Milton Keynes parkrun | 13 Jul | 32:05 | 44.54% |
| Milton Keynes 10k EMGP Series race 8 | 2 Jul | 44:15 | 67.21% |
| Braunstone Parkrun Leicester | 29 Jun | 27:08 | 52.66% |
| Weedon 10k EMGP Series race 7 | 25 Jun | 45:19 | 65.63% |
| Leamington parkrun | 22 Jun | 28:02 | 50.97% |
| Harborough 5 EMGP Series race 6 | 18 Jun | 35:11 | 67.13% |
| Banbury 5 EMGP Series race 5 | 11 Jun | 35:21 | 66.82% |
| Leamington parkrun | 8 Jun | 27:28 | 52.02% |
| Leamington parkrun | 1 Jun | 27:45 | 51.49% |
| Corby 5 EMGP Series race 4 | 29 May | 36:29 | 64.74% |
| Blisworth Friday 5 EMGP Series race 3 | 24 May | 36:02 | 65.55% |
| Northampton parkrun | 18 May | 23:31 | 60.76% |
| Rugby 6 EMGP Series race 2 | 15 May | 42:45 | 67.18% |
| Rushcliffe parkrun | 11 May | 27:18 | 52.34% |
| Silverstone 10K EMGP Series race 1 | 8 May | 44:16 | 67.19% |
| Northampton Magic Mile Event 9 | 4 May | 6:28 | 63.55% |
| Northampton parkrun | 4 May | 21:44 | 65.75% |
| Leamington parkrun | 27 Apr | 28:14 | 50.61% |
| Northampton parkrun | 20 Apr | 21:36 | 66.15% |
| Huntingdon parkrun | 13 Apr | 28:42 | 49.79% |
| Belvoir Half Marathon | 7 Apr | 1:47:37 | 60.16% |
| Northampton parkrun | 6 Apr | 21:38 | 66.05% |
| Telford parkrun | 30 Mar | 23:41 | 60.33% |
| Leamington parkrun | 16 Mar | 29:47 | 47.98% |
| Leamington parkrun | 2 Mar | 23:58 | 59.62% |
| Bramley 10 | 17 Feb | 1:20:15 | 60.78% |
| Northampton parkrun | 16 Feb | 25:34 | 55.89% |
| Newbury parkrun #56 | 9 Feb | 23:58 | 59.62% |
| Wolverhampton parkrun (Inaugural event) | 2 Feb | 26:16 | 54.40% |
| Wimpole Estate parkrun | 12 Jan | 29:42 | 48.11% |
| Leamington parkrun | 5 Jan | 24:41 | 57.89% |
2012 |
Date | Result | WAVA |
| Northampton parkrun | 29 Dec | 24:14 | 58.96% |
| Northampton parkrun | 25 Dec | 26:21 | 54.23% |
| Northampton parkrun | 22 Dec | 28:14 | 50.61% |
| Leamington parkrun | 15 Dec | 29:08 | 49.05% |
| Northampton parkrun | 8 Dec | 26:29 | 53.95% |
| Northampton parkrun | 1 Dec | 26:27 | 54.02% |
| Northampton parkrun | 24 Nov | 24:59 | 57.19% |
| Leamington parkrun | 17 Nov | 22:46 | 62.76% |
| Sheringham parkrun | 3 Nov | 26:36 | 53.72% |
| Northampton parkrun | 27 Oct | 25:13 | 56.66% |
| Northampton parkrun | 20 Oct | 24:39 | 57.97% |
| Great Eastern Run | 14 Oct | 1:55:37 | 56.00% |
| Nottingham Ultra | 7 Oct | 6:01:27 | 44.17% |
| Leamington parkrun | 29 Sep | 22:34 | 63.32% |
| Northampton parkrun | 22 Sep | 21:24 | 66.77% |
| Northampton parkrun | 1 Sep | 20:26 | 69.38% |
| Northampton parkrun | 25 Aug | 23:30 | 60.33% |
| ULTRArace.Peaks | 19 Aug | 8:14:07 | 41.24% |
| Fetch Picnic in the Park | 18 Aug | 0.00% | |
| Coventry parkrun | 11 Aug | 25:18 | 56.04% |
| Bedford parkrun | 14 Jul | 25:10 | 56.33% |
| Enigma Summer Marathon 2 | 8 Jul | 3:37:33 | 61.36% |
| Northampton parkrun | 30 Jun | 24:05 | 58.87% |
| Northampton parkrun | 23 Jun | 20:29 | 69.21% |
| Leamington parkrun | 16 Jun | 21:25 | 66.20% |
| White Peak Marathon | 19 May | 3:27:46 | 64.25% |
| Shakespeare Marathon | 29 Apr | 0.00% | |
| Bletchley Enigma Good Friday Marathon | 6 Apr | 3:35:33 | 61.93% |
| Milton Keynes Half Marathon | 4 Mar | 1:35:49 | 67.02% |
| Leamington parkrun | 25 Feb | 21:03 | 67.35% |
| Bramley 20 | 12 Feb | 2:46:58 | 59.71% |
| Newbury parkrun #1 | 11 Feb | 24:58 | 56.79% |
2011 |
Date | Result | WAVA |
| Bedford parkrun | 24 Dec | 21:53 | 64.79% |
| Stanwick Santa Run 10k | 18 Dec | 45:16 | 65.19% |
| Nottingham Ultra | 9 Oct | 5:38:26 | 46.77% |
| Wolverhampton Marathon | 4 Sep | 4:38:23 | 47.54% |
| Newark Half Marathon | 14 Aug | 1:38:11 | 64.87% |
| The Holly Challenge (Marathon) | 25 Jun | 4:29:00 | 49.20% |
| Milton Keynes parkrun | 28 May | 23:12 | 60.64% |
| Shakespeare Marathon | 8 May | 4:00:36 | 55.00% |
| Belvoir Half Marathon | 3 Apr | 1:57:49 | 54.06% |
| Milton Keynes parkrun | 1 Jan | 27:33 | 51.07% |
2010 |
Date | Result | WAVA |
| Milton Keynes parkrun | 11 Dec | 27:51 | 50.52% |
| Milton Keynes parkrun | 2 Oct | 28:00 | 50.25% |
| Milton Keynes parkrun | 4 Sep | 28:06 | 49.68% |
| Milton Keynes parkrun | 7 Aug | 28:17 | 49.36% |
| Milton Keynes parkrun | 31 Jul | 28:28 | 49.04% |
| Milton Keynes parkrun | 17 Jul | 29:47 | 46.88% |
| London Marathon | 25 Apr | 4:15:48 | 51.30% |
| Belvoir Half Marathon | 11 Apr | 1:43:46 | 60.88% |
| Berkhamsted Half Marathon | 7 Mar | 1:48:54 | 58.02% |
2009 |
Date | Result | WAVA |
| Luton Marathon | 6 Dec | 4:50:24 | 45.19% |
| Dublin Marathon | 26 Oct | 4:40:10 | 46.84% |
| Midlands Fetch Mile | 26 Sep | 6:20 | 63.37% |
| Anglesey Marathon | 20 Sep | 4:21:53 | 50.12% |
| Newark Half Marathon | 9 Aug | 1:54:13 | 54.88% |
| Gloucester Half Marathon | 25 Jul | 1:52:48 | 55.57% |
| Tewkesbury Half Marathon | 10 May | 1:50:17 | 56.84% |
| Belvoir Half Marathon | 12 Apr | 1:52:44 | 55.60% |
| The Friends of Mick'n'Phil Half Marathon | 8 Mar | 1:56:27 | 53.83% |
2008 |
Date | Result | WAVA |
| Shakespeare Marathon | 27 Apr | 4:34:51 | 46.98% |
| Silverstone Half Marathon | 9 Mar | 1:52:09 | 55.47% |
2007 |
Date | Result | WAVA |
| Edinburgh Marathon | 27 May | 4:33:50 | 46.77% |
| Silverstone Half Marathon | 18 Mar | 1:52:21 | 54.94% |
2006 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 1 Oct | 4:49:34 | 44.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2018 | 38 | 21 | 45 | 44 | 41 | 54 | 59 | 33 | 50 | 24 | 44 | 65 | 518 |
| 2017 | 73 | 64 | 67 | 83 | 77 | 87 | 104 | 91 | 75 | 18 | 36 | 26 | 801 |
| 2016 | 134 | 102 | 102 | 105 | 117 | 102 | 108 | 69 | 102 | 66 | 40 | 44 | 1091 |
| 2015 | 73 | 51 | 79 | 66 | 31 | 20 | 36 | 40 | 50 | 69 | 57 | 104 | 676 |
| 2014 | 150 | 174 | 129 | 134 | 143 | 136 | 133 | 138 | 103 | 50 | 65 | 33 | 1389 |
| 2013 | 49 | 96 | 132 | 134 | 143 | 130 | 160 | 194 | 102 | 134 | 173 | 145 | 1591 |
| 2012 | 155 | 164 | 188 | 133 | 147 | 178 | 166 | 124 | 86 | 74 | 71 | 36 | 1522 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2011 | 77 | 82 | 93 | 101 | 86 | 91 | 130 | 144 | 173 | 73 | 114 | 101 | 1265 |
| 2010 | 101 | 88 | 142 | 103 | 5 | 39 | 24 | 23 | 17 | 14 | 32 | 25 | 612 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2009 | 43 | 46 | 77 | 57 | 68 | 90 | 95 | 109 | 109 | 87 | 87 | 48 | 916 |
| 2008 | 53 | 81 | 100 | 62 | 5 | 22 | 3 | 0 | 0 | 0 | 2 | 28 | 356 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 13 | 30 | 35 | 0 | 0 | 0 | 0 | 79 |
| 2007 | 45 | 78 | 61 | 53 | 53 | 0 | 0 | 23 | 13 | 9 | 0 | 27 | 363 |
| 2006 | 0 | 0 | 0 | 0 | 14 | 36 | 67 | 15 | 41 | 64 | 36 | 32 | 304 |
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Fri 21st Dec
Dec 21
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Sat 22nd Dec
Dec 22
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Sun 23rd Dec
Dec 23
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Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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3.1mi,
33:51 Running - parkrun
Corby parkrun. We drove there as Fizz and myself had colds all during the week from which we were recovering. Run was OK but took it very gently.
Corby parkrun results for event #269. Your time was 00:33:51. Congratulations on completing your 222nd parkrun and your 87th at Corby parkrun today. You finished in 76th place and were the 47th male out of a field of 108 parkrunners and you came 11th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Corby parkrun remains 00:23:28. Your best time this year remains 00:28:07. Split Summary === 1) 1m - 10:41(10:41/m) 130cal 5.62/5.91mph 2) 1m - 11:10(11:10/m) 129cal 5.38/5.76mph 3) 1m - 10:46(10:46/m) 127cal 5.57/6.14mph 4) 0.13m - 1:15(9:33/m) 16cal 6.28/6.39mph  Add a comment |
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3mi,
39:12 Running - General
Run home from Corby parkrun. After a good natter and Happy Christmassing we came home and very nearly ran all the way with a couple of stops.
Split Summary === 1) 1m - 13:48(13:48/m) 107cal 4.35/9.81mph 2) 1m - 12:09(12:09/m) 121cal 4.94/5.3mph 3) 1m - 13:07(13:07/m) 119cal 4.58/5.74mph 4) 0.01m - 9(18:33/m) 3.23/5.47mph Add a comment
3.1mi,
26:38Running - parkrun
Corby parkrun results for event #270. Your time was 00:26:38.
Congratulations on completing your 223rd parkrun and your 88th at Corby parkrun today. You finished in 88th place and were the 76th male out of a field of 288 parkrunners and you came 10th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Corby parkrun remains 00:23:28. Congratulations on your fastest time this year. I wanted to post a reasonably quick time and beat 2017's time. A large crowd and not wanting to be crowded out at the start made me go from the start. And the fear of Corby parkrun running out of medals. Rather pleased with the time and Fizz wasn't too far behind. Beat 2017's time and fastest this year at Corby. Something to aim at in future. Split Summary === 1) 1m - 8:26(8:26/m) 127cal 7.11/10.65mph 2) 1m - 8:49(8:49/m) 129cal 6.8/7.43mph 3) 1m - 8:37(8:37/m) 125cal 6.96/8.22mph 4) 0.1m - 45(7:46/m) 12cal 7.72/7.66mph
3.2mi,
36:48Running - General
Run to Corby parkrun. Mild with bright sunshine. A lovely plod.
Split Summary === 1) 1m - 11:58(11:58/m) 127cal 5.02/5.7mph 2) 1m - 11:21(11:21/m) 132cal 5.29/5.57mph 3) 1m - 11:29(11:29/m) 129cal 5.22/5.53mph 4) 0.18m - 2:00(11:01/m) 24cal 5.44/5.49mph Add a comment |
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Fri 28th Dec
Dec 28
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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6mi,
1:09:54 Running - General
Pig run. Very mild in fact the mildest Christmas I can remember. But we plodded around with some short walk breaks. Not bad considering we walked 8 miles at Wells-next-the-Sea yesterday.
Run saw us break through 500 miles for the year. Split Summary === 1) 1m - 12:22(12:22/m) 164/185bpm 130cal 4.85/5.95mph 2) 1m - 11:27(11:27/m) 140/161bpm 97cal 5.24/6.3mph 3) 1m - 11:24(11:24/m) 141/146bpm 98cal 5.26/5.59mph 4) 1m - 12:27(12:27/m) 132/146bpm 76cal 4.82/5.61mph 5) 1m - 11:11(11:11/m) 137/145bpm 77cal 5.37/5.82mph 6) 0.95m - 11:04(11:36/m) 130/143bpm 56cal 5.17/6.82mph Add a comment |
3mi,
41:04 Running - General
Run home and feeling a little tired now but got there with some run walking.
Split Summary === 1) 1m - 15:19(15:19/m) 110/129bpm 82cal 3.92/7.01mph 2) 1m - 12:16(12:16/m) 126/136bpm 98cal 4.89/5.57mph 3) 1m - 13:26(13:26/m) 119/134bpm 82cal 4.47/5.76mph 4) 0.01m - 3(11:11/m) 134/134bpm 5.36/5.28mph Add a comment
3.1mi,
33:27Running - parkrun
Corby parkrun results for event #271. Your time was 00:33:27.
Congratulations on completing your 224th parkrun and your 89th at Corby parkrun today. You finished in 78th place and were the 62nd male out of a field of 129 parkrunners and you came 11th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Corby parkrun remains 00:23:28. Your best time this year remains 00:26:38. A slow ploddy run but it felt OK legs a little tired. It was a good parkrun though. Split Summary === 1) 1m - 10:24(10:24/m) 135/143bpm 98cal 5.76/7.08mph 2) 1m - 10:42(10:42/m) 144/151bpm 110cal 5.61/6.26mph 3) 1m - 11:08(11:08/m) 142/151bpm 103cal 5.39/6.3mph 4) 0.11m - 1:12(10:44/m) 139/144bpm 10cal 5.59/5.97mph Add a comment
3.2mi,
38:47Running - General
Run to Corby parkrun. Having walked 8 miles at Wells-next-the-sea on Thursday and 6 miles on Friday this was always going to be a slowish run. But it was OK and we got there.
Split Summary === 1) 1m - 12:51(12:51/m) 144/181bpm 118cal 4.67/6.01mph 2) 1m - 11:48(11:48/m) 137/143bpm 102cal 5.08/5.43mph 3) 1m - 11:56(11:56/m) 137/147bpm 97cal 5.03/5.61mph 4) 0.18m - 2:12(12:22/m) 136/139bpm 16cal 4.85/5.49mph Add a comment |
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6.2mi,
54:00 Running - Race
Ely 10k. Number 692 / Gun = 54.25 / Chip 54.00 / Overall position 358 / Gender position 254 / Age group position 42.
Only 10k race of the year so a SB. Weather very mild. The normal parking space on the green was not available so despite arriving 45 mins. early we had to park some way away on street parking. We ran to the start and collected numbers rather than returning to the car. Met HOD at the start and then we were off. Fizz was on time having had a loo visit. Intention was for 9mm which I wasn't confident in achieving being slow and phat. First half was good into the breeze and nothing hurt or ached. Then things got better and we pressed on. Finish soon came and pleased to finish in 54.00. Better than I thought I could do. Fizz just behind on 54.01. Split Summary === 1) 1m - 8:40(8:40/m) 127cal 6.93/7.33mph 2) 1m - 8:49(8:49/m) 127cal 6.81/6.95mph 3) 1m - 8:49(8:49/m) 127cal 6.8/7.08mph 4) 1m - 8:34(8:34/m) 127cal 7/7.26mph 5) 1m - 8:40(8:40/m) 128cal 6.93/9.06mph 6) 1m - 8:35(8:35/m) 127cal 6.99/7.43mph 7) 0.23m - 1:54(8:17/m) 29cal 7.24/7.37mph Add a comment |
3.2mi,
31:16 Running - parkrun
Pocket parkrun results for event #30. Your time was 00:31:16.
Congratulations on completing your 226th parkrun and your 1st at Pocket parkrun today. You finished in 306th place and were the 210th male out of a field of 519 parkrunners and you came 31st in your age category VM50-54. Take a look at this week's full set of results on our website. Well done on your first parkrun. We have set this as your PB. Arrived at Pocket with plenty of time (1015 hrs.) with Lavinia and families arriving shortly afterwards. Start delayed by approximately 10 due to late arrivers from Huntingdon. Walk to the start and again rather congested but soon thinned out. Legs started to feel a little tired which is not surprising after yesterdays Ely 10k. Run done and would be good to come back when not a NYDD. Split Summary === 1) 1m - 10:12(10:12/m) 130cal 5.88/8.01mph 2) 1m - 10:08(10:08/m) 129cal 5.93/6.28mph 3) 1m - 9:34(9:34/m) 129cal 6.27/8.41mph 4) 0.15m - 1:21(9:16/m) 18cal 6.47/6.55mph Add a comment
3mi,
28:26Running - parkrun
Huntingdon parkrun results for event #293. Your time was 00:28:26.
Congratulations on completing your 225th parkrun and your 3rd at Huntingdon parkrun today. You finished in 220th place and were the 168th male out of a field of 539 parkrunners and you came 22nd in your age category VM50-54. Take a look at this week's full set of results on our website. Congratulations on setting a new Personal Best at this event! Congratulations on your fastest time this year. Very mild but overcast. Forgot yellow wind stopper so ran in 100 t-shirt. First part of the NYDD. Arrived at 0817 hrs. and carpark already filling up quickly. I needed a snake so had to wait for the one cubicle to come free. Start rather crowded but soon thinned out caught up HOD and then snook up and overtook on the line. Quick walk to the car and then off to a new parkrun for us Pocket parkrun. We spotted some runners ran the 10 miles to Pocket. We drove. Split Summary === 1) 1m - 9:53(9:53/m) 130cal 6.07/8.31mph 2) 1m - 9:11(9:11/m) 129cal 6.53/8.06mph 3) 1m - 9:12(9:12/m) 128cal 6.53/7.33mph 4) 0.03m - 11(6:31/m) 2cal 9.2/7.33mph Add a comment |
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Fri 4th Jan
Jan 4
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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5.2mi,
55:37 Running - General
Priors Hall loop. Afternoon run having waved R, R, P & B off. Rather cold but no wind chill. Not a bad run we walked a little.
Split Summary === 1) 1m - 11:36(11:36/m) 168/186bpm 130cal 5.17/5.89mph 2) 1m - 11:07(11:07/m) 163/180bpm 126cal 5.4/5.97mph 3) 1m - 10:45(10:45/m) 159/182bpm 106cal 5.58/6.87mph 4) 1m - 10:24(10:24/m) 139/146bpm 76cal 5.77/6.18mph 5) 1m - 10:00(10:00/m) 141/148bpm 73cal 6/6.93mph 6) 0.17m - 1:44(9:57/m) 139/142bpm 11cal 6.03/6.49mph Add a comment |
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4.1mi,
43:17 Running - General
Priors Hall loop without perambulation. Nice evening cold but not too bad. Good run with no niggles or pains. Run felt comfortable.
Split Summary === 1) 1m - 11:11(11:11/m) 131cal 5.37/6.74mph 2) 1m - 10:56(10:56/m) 127cal 5.48/6.18mph 3) 1m - 10:03(10:03/m) 129cal 5.97/6.41mph 4) 1m - 9:51(9:51/m) 128cal 6.09/6.39mph 5) 0.14m - 1:16(9:18/m) 16cal 6.45/6.47mph Add a comment |
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Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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3mi,
37:44 Running - General
Run home from Corby parkrun. It was OK and a few walk breaks which is OK. Pleased with our running at the moment.
Split Summary === 1) 1m - 12:49(12:49/m) 127/139bpm 109cal 4.68/5.85mph 2) 1m - 11:58(11:58/m) 135/139bpm 109cal 5.02/6.2mph 3) 1m - 12:51(12:51/m) 129/141bpm 94cal 4.67/6.28mph 4) 0.01m - 6(11:28/m) 141/141bpm 5.23/5.41mph Add a comment
3.1mi,
25:55Running - parkrun
We arrived at parkrun a little damp due to the drizzle and it felt OK. Briefing and then we were off without discussion of what times we were shooting for. I got a reverse Royal Flush and it felt OK but I bonked after mile 2. I possibly had a little more juice to give but held back a little knowing we had to run home. Rather please with this run.
Congratulations on completing your 227th parkrun and your 90th at Corby parkrun today. You finished in 39th place and were the 35th male out of a field of 177 parkrunners and you came 4th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Corby parkrun remains 00:23:28. Congratulations on your fastest time this year. Split Summary === 1) 1m - 8:00(8:00/m) 156/165bpm 91cal 7.5/9.71mph 2) 1m - 8:29(8:29/m) 168/171bpm 106cal 7.08/7.66mph 3) 1m - 8:36(8:36/m) 169/172bpm 107cal 6.97/7.95mph 4) 0.11m - 50(7:28/m) 172/173bpm 10cal 8.03/8.25mph
3.2mi,
37:41Running - General
Run to Corby parkrun. Drizzle wasn't forecast and we got a little damp on this run. But it was OK. Stopped to clean / dry Fizz's glasses but got there.
Split Summary === 1) 1m - 11:57(11:57/m) 133/145bpm 113cal 5.02/6.59mph 2) 1m - 11:47(11:47/m) 139/146bpm 111cal 5.09/5.32mph 3) 1m - 11:30(11:30/m) 138/149bpm 96cal 5.22/8.77mph 4) 0.22m - 2:27(11:19/m) 136/140bpm 19cal 5.3/6.37mph |
6mi,
1:10:09 Running - General
Pig run in reverse. I didn't know there was pig forwards or reverse but there is reverse pig apparently.
Frazzled after yesterdays speedy Corby parkrun and with washing the cars Fizz dragged me out for this run. Very mild but a headwind on the outward leg. Nothing broken but the legs feel a little tired. Fizz found 6p in two separate find. Split Summary === 1) 1m - 12:09(12:09/m) 132/148bpm 114cal 4.94/5.87mph 2) 1m - 11:29(11:29/m) 139/146bpm 116cal 5.23/7.91mph 3) 1m - 11:41(11:41/m) 138/144bpm 105cal 5.14/5.76mph 4) 1m - 11:09(11:09/m) 135/143bpm 88cal 5.38/10.16mph 5) 1m - 11:03(11:03/m) 139/144bpm 97cal 5.43/5.7mph 6) 1m - 12:31(12:31/m) 128/142bpm 70cal 4.8/6.66mph 7) 0.01m - 8(11:37/m) 135/135bpm 5.16/5.24mph 13th Jan 2019, 8:59pm
Fizz :-) wrote: 11p in THREE separate finds :-) :-) retirement beckons Add a comment |
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4.1mi,
46:16 Running - General
Priors Hall loop. I was up for a good run but Fizz felt a little bonkey so we trotted round. Wasn't a bad run.
Split Summary === 1) 1m - 11:25(11:25/m) 165/179bpm 127cal 5.25/5.53mph 2) 1m - 10:50(10:50/m) 172/181bpm 133cal 5.54/6.41mph 3) 1m - 10:13(10:13/m) 173/179bpm 132cal 5.88/6.47mph 4) 1m - 12:26(12:26/m) 128/163bpm 49cal 4.83/6.35mph 5) 0.13m - 1:23(10:35/m) 171/177bpm 16cal 5.67/5.78mph Add a comment |
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