Watford Wobble M50
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No clubs listed.
-
Races
348 -
Miles
11598 -
Miles
1 -
Miles
81 -
WAVA
69.38% -
400m
1:29 -
Mile
6:17 -
5k
20:26 -
5M
35:11 -
10k
43:55 -
10M
1:20:15 -
Half
1:35:49 -
20M
2:46:58 -
Mara
3:27:46 -
50k
5:38:26
About Me
I run a bit. I garden a bit. I chat. I like dogs, cats and birds. And that's it really.
Oh, and I like cows and lambs and wine and gin and whisky.
No, that really is it.
Oh, and I like cows and lambs and wine and gin and whisky.
No, that really is it.
Current Status
Yeah for Fetcheveryone!
Planned Races
| 14 Apr 19 | Belvoir Half Marathon |
| 05 May 19 | North Lincolnshire Half Marathon |
| 12 May 19 | International Waendel Walk 2019 |
| 17 May 19 | Blisworth Friday 5 EMGP Series race 3 |
| 22 May 19 | Rugby 6 EMGP Series race 2 |
| 04 Jun 19 | Banbury 5 EMGP Series race 5 |
| 12 Jun 19 | Corby 5 EMGP Series race 4 |
| 18 Jun 19 | Weedon 10k EMGP Series race 7 |
| 25 Jun 19 | Harborough 5 EMGP Series race 6 |
| 30 Jun 19 | Round Sheffield Run |
| 05 Jul 19 | Whissendine 6ix |
| 09 Jul 19 | Milton Keynes 10k EMGP Series race 8 |
| 18 Aug 19 | Kimbolton Castle Half Marathon |
| 26 Oct 19 | Snowdonia Marathon |
Groups
This user is a member of 1500 in 2013, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 700 miles in 2018, Annual Fetch Picnic in the Park, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch App, Fetch Cap, Fetch Everyone Wine Club (FEWC), Fetch Social Runs, FetchPoint Game, Friends of Mick n Phil Half Marathon, God Botherers Union, GPS Users, Jingle Milers, Mick n Phil 2012 Marshals, Midlands Mile, New Fetch Game, parkrun, Project Joker, Quadzilla - Class of 2014, smiley codes, Supporters, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERSMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | The Hurtbox of Crackers 400m400m | 1:29 | 5:58 | 55.65 | 1 | 1:29 | |||||||||
| 1mi | Northampton Magic Mile1mi | 6:17 | 6:17 | 65.40 | 9 | 6:17 | 6:17 | 6:26 | 6:58 | 7:42 | |||||
| 5km | Northampton parkrun5km | 20:26 | 6:35 | 69.38 | 227 | 27:51 | 21:53 | 20:26 | 21:36 | 21:20 | 24:34 | 23:28 | 23:48 | 26:38 | 24:54 |
| 5mi | Harborough 5 EMGP Series race 65mi | 35:11 | 7:02 | 67.13 | 19 | 35:11 | 35:16 | 41:14 | 38:06 | 38:50 | 42:44 | ||||
| 6mi | Rugby 6 EMGP Series race 26mi | 42:45 | 7:08 | 67.18 | 7 | 42:45 | 46:10 | 47:31 | 52:17 | ||||||
| 10km | Silverstone 10K EMGP Series race 110km | 43:55 | 7:04 | 68.25 | 16 | 45:16 | 44:15 | 43:55 | 51:52 | 47:26 | 48:51 | 54:00 | |||
| 10mi | Bramley 1010mi | 1:20:15 | 8:02 | 60.78 | 7 | 1:20:15 | 1:24:04 | 1:33:03 | 1:24:54 | 1:26:05 | 1:36:57 | ||||
| 13.1mi | Milton Keynes Half Marathon13.1mi | 1:35:49 | 7:19 | 67.02 | 22 | 1:43:46 | 1:38:11 | 1:35:49 | 1:40:02 | 2:11:59 | 1:50:16 | 1:54:47 | 2:16:21 | ||
| 14mi | Race the Train14mi | 1:59:28 | 8:32 | 57.92 | 1 | 1:59:28 | |||||||||
| 20mi | Bramley 2020mi | 2:46:58 | 8:21 | 59.71 | 3 | 2:46:58 | 3:07:42 | ||||||||
| 26.2mi | White Peak Marathon26.2mi | 3:27:46 | 7:56 | 64.25 | 32 | 4:15:48 | 4:00:36 | 3:27:46 | 3:50:59 | 3:50:54 | 5:08:39 | 4:47:08 | 4:28:59 | ||
| 50km | Nottingham Ultra50km | 5:38:26 | 10:54 | 46.77 | 2 | 5:38:26 | 6:01:27 | ||||||||
| 40mi | ULTRArace.Peaks40mi | 8:14:07 | 12:21 | 41.24 | 1 | 8:14:07 |
2019 |
Date | Result | WAVA |
| Corby parkrun | 23 Mar | 0.00% | |
| Watermeadows parkrun | 9 Mar | 31:39 | 47.36% |
| Corby parkrun | 2 Mar | 25:16 | 59.33% |
| Leamington parkrun | 23 Feb | 29:54 | 50.13% |
| Rutland Water parkrun | 16 Feb | 24:58 | 60.04% |
| Peterborough parkrun | 9 Feb | 30:34 | 49.04% |
| Corby parkrun | 2 Feb | 26:26 | 56.71% |
| Rutland Water parkrun | 19 Jan | 24:54 | 60.20% |
| Corby parkrun | 12 Jan | 25:55 | 57.84% |
| Pocket parkrun | 1 Jan | 30:16 | 49.52% |
| Huntingdon parkrun | 1 Jan | 28:26 | 52.72% |
2018 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 54:00 | 57.78% |
| Corby parkrun | 29 Dec | 33:27 | 44.81% |
| Corby parkrun | 25 Dec | 26:38 | 56.28% |
| Corby parkrun | 22 Dec | 33:51 | 44.28% |
| Corby parkrun | 15 Dec | 28:07 | 53.31% |
| Corby parkrun | 8 Dec | 32:27 | 46.19% |
| Huntingdon parkrun | 1 Dec | 32:13 | 46.53% |
| Snow White and the Seventh Jingle Mile | 1 Dec | 7:59 | 54.00% |
| Sixfields Upton parkrun | 17 Nov | 30:31 | 49.12% |
| Corby parkrun | 10 Nov | 31:11 | 48.07% |
| Rockingham 10 | 4 Nov | 1:36:57 | 52.87% |
| Corby parkrun | 3 Nov | 29:36 | 50.64% |
| Kettering parkrun | 27 Oct | 32:34 | 46.03% |
| Corby parkrun | 13 Oct | 31:46 | 47.19% |
| Manor Field parkrun, Whittlesey | 6 Oct | 27:57 | 53.63% |
| Great Denham parkrun | 29 Sep | 26:42 | 56.14% |
| Corby parkrun | 22 Sep | 30:39 | 48.91% |
| Rutland Water Marathon | 16 Sep | 0.00% | |
| Corby parkrun - 5th Birthday | 15 Sep | 32:31 | 45.73% |
| Corby parkrun | 8 Sep | 32:24 | 45.89% |
| Corby parkrun | 1 Sep | 32:47 | 45.35% |
| Kimbolton Castle Half Marathon | 19 Aug | 2:16:21 | 49.53% |
| Corby parkrun | 11 Aug | 32:57 | 45.12% |
| Corby parkrun | 28 Jul | 29:14 | 50.86% |
| Rugby parkrun | 21 Jul | 30:23 | 48.94% |
| Sheringham parkrun | 14 Jul | 32:48 | 45.33% |
| Whissendine 6ix | 6 Jul | 56:20 | 53.05% |
| Harborough 5 EMGP Series race 6 | 3 Jul | 42:44 | 57.51% |
| Corby parkrun | 16 Jun | 30:14 | 49.18% |
| Corby parkrun | 9 Jun | 30:47 | 48.30% |
| Corby parkrun | 2 Jun | 28:25 | 52.32% |
| Rugby 6 EMGP Series race 2 | 23 May | 52:17 | 57.16% |
| Blisworth Friday 5 EMGP Series race 3 | 18 May | 44:53 | 54.76% |
| Corby parkrun | 5 May | 30:46 | 48.33% |
| Corby parkrun | 28 Apr | 30:53 | 48.14% |
| Corby parkrun | 21 Apr | 32:12 | 46.18% |
| Rugby parkrun | 14 Apr | 31:13 | 47.63% |
| Belvoir Half Marathon | 8 Apr | 2:20:24 | 48.10% |
| Corby parkrun | 24 Mar | 32:48 | 45.33% |
| Corby parkrun | 17 Mar | 31:28 | 47.25% |
| Corby parkrun | 10 Mar | 34:04 | 43.65% |
| Corby parkrun | 24 Feb | 28:56 | 51.39% |
| Big Fetch Mile - Bedford | 24 Feb | 7:42 | 55.53% |
| Corby parkrun | 17 Feb | 30:54 | 48.12% |
| Corby parkrun | 3 Feb | 29:44 | 50.01% |
| Corby parkrun | 20 Jan | 32:05 | 46.34% |
| Leamington parkrun | 13 Jan | 35:44 | 41.61% |
2017 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 56:13 | 55.05% |
| Corby parkrun | 25 Dec | 27:58 | 53.17% |
| Corby parkrun | 23 Dec | 33:12 | 44.78% |
| Corby parkrun | 9 Dec | 31:06 | 47.81% |
| Corby parkrun | 11 Nov | 29:24 | 50.57% |
| Rockingham 10 | 5 Nov | 1:26:05 | 59.05% |
| Corby parkrun | 4 Nov | 32:00 | 46.46% |
| Corby parkrun | 14 Oct | 29:51 | 49.81% |
| Berlin Marathon | 24 Sep | 4:28:59 | 52.32% |
| Corby parkrun | 16 Sep | 30:42 | 48.04% |
| Corby parkrun | 9 Sep | 32:13 | 45.78% |
| Portobello parkrun, Edinburgh | 2 Sep | 32:42 | 45.10% |
| Rutland Water parkrun | 26 Aug | 33:49 | 43.61% |
| Kimbolton Castle Half Marathon | 20 Aug | 1:54:47 | 58.33% |
| Corby's 200th parkrun | 12 Aug | 33:16 | 44.33% |
| Corby parkrun | 5 Aug | 31:55 | 46.21% |
| Corby parkrun | 29 Jul | 32:56 | 44.78% |
| Corby parkrun | 22 Jul | 33:42 | 43.76% |
| Peterborough 5K Grand Prix - Stamford | 19 Jul | 24:05 | 61.24% |
| Sheringham parkrun | 15 Jul | 32:30 | 45.38% |
| Leicester Victoria parkrun | 8 Jul | 27:43 | 53.21% |
| Whissendine 6ix | 7 Jul | 48:52 | 60.66% |
| Big Fetch Mile - Bedford | 1 Jul | 6:58 | 60.88% |
| Milton Keynes 10k EMGP Series race 8 | 27 Jun | 48:51 | 62.84% |
| Weedon 10k EMGP Series race 7 | 20 Jun | 53:18 | 57.59% |
| Corby parkrun | 17 Jun | 30:01 | 49.13% |
| Harborough 5 EMGP Series race 6 | 13 Jun | 39:54 | 61.10% |
| Lanhydrock parkrun | 10 Jun | 33:21 | 44.22% |
| Banbury 5 EMGP Series race 5 | 6 Jun | 38:50 | 62.78% |
| Corby parkrun | 27 May | 31:13 | 47.24% |
| Corby 5 EMGP Series race 4 | 24 May | 0.00% | |
| Corby parkrun | 20 May | 30:20 | 48.62% |
| Rugby 6 EMGP Series race 2 | 17 May | 47:31 | 62.38% |
| Blisworth Friday 5 EMGP Series race 3 | 12 May | 39:34 | 61.61% |
| Corby parkrun | 6 May | 26:54 | 54.82% |
| Silverstone 10K EMGP Series race 1 | 2 May | 50:11 | 61.17% |
| Corby parkrun | 29 Apr | 23:48 | 61.97% |
| Corby parkrun | 22 Apr | 25:23 | 58.10% |
| Corby parkrun | 15 Apr | 27:49 | 53.02% |
| Belvoir Half Marathon | 9 Apr | 2:11:18 | 51.00% |
| Draycote Water 10 | 19 Mar | 1:27:34 | 57.56% |
| Corby parkrun | 18 Mar | 26:51 | 54.93% |
| Corby parkrun | 4 Mar | 26:44 | 55.17% |
| Corby parkrun | 25 Feb | 25:43 | 57.35% |
| Corby parkrun | 18 Feb | 26:13 | 56.25% |
| Corby parkrun | 4 Feb | 30:48 | 47.88% |
| Pegwell Bay parkrun | 28 Jan | 29:08 | 50.62% |
| Corby parkrun | 14 Jan | 25:00 | 58.99% |
| Corby parkrun | 7 Jan | 24:17 | 60.73% |
2016 |
Date | Result | WAVA |
| Corby parkrun | 25 Dec | 31:26 | 46.92% |
| Corby parkrun | 24 Dec | 27:00 | 54.62% |
| March parkrun | 10 Dec | 27:37 | 53.40% |
| Jingle Mile V: The Final Front Ear | 10 Dec | 6:48 | 62.37% |
| The Hurtbox of Crackers 400m | 10 Dec | 1:29 | 55.65% |
| Corby parkrun | 19 Nov | 33:32 | 43.98% |
| Rockingham 10 | 6 Nov | 1:24:54 | 59.37% |
| Leamington parkrun | 5 Nov | 32:10 | 45.85% |
| Snowdonia Marathon | 29 Oct | 4:47:08 | 48.57% |
| Corby parkrun | 10 Sep | 24:00 | 60.96% |
| Corby parkrun | 27 Aug | 27:45 | 52.72% |
| Corby parkrun | 20 Aug | 31:01 | 47.17% |
| Newark Half Marathon | 14 Aug | 1:50:16 | 60.21% |
| Pontefract parkrun | 6 Aug | 33:06 | 44.20% |
| Corby parkrun | 23 Jul | 33:17 | 43.96% |
| Cambridge parkrun | 16 Jul | 31:32 | 46.40% |
| The Myxy Mile | 16 Jul | 6:26 | 65.41% |
| Whissendine 6ix | 8 Jul | 46:10 | 63.69% |
| Corby parkrun | 2 Jul | 26:46 | 54.66% |
| Milton Keynes 10k EMGP Series race 8 | 28 Jun | 47:26 | 64.20% |
| Corby parkrun | 25 Jun | 27:31 | 53.17% |
| Weedon 10k EMGP Series race 7 | 21 Jun | 49:31 | 61.50% |
| Corby parkrun | 18 Jun | 25:10 | 58.14% |
| Harborough 5 EMGP Series race 6 | 14 Jun | 38:20 | 63.09% |
| Corby parkrun | 11 Jun | 26:37 | 54.97% |
| Banbury 5 EMGP Series race 5 | 7 Jun | 38:06 | 63.48% |
| Corby 5 EMGP Series race 4 | 1 Jun | 38:59 | 62.04% |
| Corby parkrun | 28 May | 23:50 | 61.39% |
| Corby parkrun | 21 May | 25:11 | 58.10% |
| Blisworth Friday 5 EMGP Series race 3 | 20 May | 38:11 | 63.34% |
| Rugby 6 EMGP Series race 2 | 11 May | 46:54 | 62.70% |
| Corby parkrun | 7 May | 25:56 | 56.42% |
| Silverstone 10K EMGP Series race 1 | 4 May | 48:10 | 63.22% |
| Corby parkrun | 23 Apr | 25:12 | 58.06% |
| Corby parkrun | 16 Apr | 24:14 | 60.37% |
| Belvoir Half Marathon | 10 Apr | 1:53:45 | 58.36% |
| Oakley 20 | 3 Apr | 3:07:42 | 54.96% |
| Ashby 20 | 20 Mar | 3:08:47 | 54.65% |
| Leamington parkrun | 5 Mar | 29:17 | 49.96% |
| Corby parkrun | 27 Feb | 23:28 | 62.35% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 20 Feb | 27:33 | 53.11% |
| Leicester Victoria parkrun | 30 Jan | 24:03 | 60.84% |
| Melton Mowbray parkrun | 23 Jan | 27:41 | 52.85% |
| Corby parkrun | 16 Jan | 25:11 | 58.10% |
| Corby parkrun | 9 Jan | 25:59 | 56.31% |
| Bedford parkrun | 2 Jan | 24:53 | 58.80% |
2015 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 51:52 | 58.71% |
| Rutland Water parkrun | 26 Dec | 26:29 | 55.25% |
| Corby parkrun | 25 Dec | 25:32 | 57.30% |
| Corby parkrun | 12 Dec | 24:34 | 59.56% |
| Corby parkrun | 5 Dec | 27:01 | 54.15% |
| Leamington parkrun | 21 Nov | 28:24 | 51.52% |
| Rockingham 10 | 15 Nov | 1:33:03 | 53.71% |
| Rutland Water parkrun | 24 Oct | 26:47 | 54.63% |
| Corby parkrun | 10 Oct | 24:43 | 59.19% |
| Corby parkrun | 3 Oct | 25:46 | 56.78% |
| Robin Hood Half Marathon | 27 Sep | 2:11:59 | 50.30% |
| Corby parkrun | 12 Sep | 26:47 | 54.19% |
| Corby parkrun | 5 Sep | 25:46 | 56.33% |
| Bedford parkrun | 29 Aug | 26:51 | 54.06% |
| Corby parkrun | 4 Jul | 29:08 | 49.82% |
| Harborough 5 EMGP Series race 6 | 16 Jun | 41:14 | 58.19% |
| Corby parkrun | 13 Jun | 27:11 | 53.39% |
| Corby 5 EMGP Series race 4 | 3 Jun | 42:39 | 56.25% |
| Shorne Woods parkrun | 30 May | 28:33 | 50.84% |
| Leamington parkrun | 9 May | 34:11 | 42.46% |
| Corby parkrun | 2 May | 26:26 | 54.91% |
| London Marathon | 26 Apr | 5:08:39 | 44.39% |
| Beckton parkrun | 25 Apr | 30:17 | 47.93% |
| Corby parkrun | 11 Apr | 26:50 | 54.09% |
| Northampton parkrun | 4 Apr | 28:46 | 50.45% |
| Leamington parkrun | 28 Mar | 31:52 | 45.55% |
| Bedford parkrun | 14 Mar | 25:22 | 57.22% |
| Peterborough parkrun #87 | 28 Feb | 27:54 | 52.02% |
| Corby parkrun | 24 Jan | 27:17 | 53.20% |
| Peterborough parkrun #81 | 17 Jan | 28:22 | 51.17% |
| Corby parkrun | 3 Jan | 24:35 | 59.04% |
2014 |
Date | Result | WAVA |
| Northampton parkrun | 25 Dec | 33:43 | 43.05% |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 5:06:08 | 44.75% |
| Leamington parkrun | 6 Dec | 29:55 | 48.51% |
| Saxon Shore Marathon - Day 2 | 30 Nov | 4:10:56 | 54.60% |
| Margate parkrun | 29 Nov | 32:07 | 45.19% |
| Corby parkrun | 22 Nov | 28:35 | 50.78% |
| Rockingham 10 | 9 Nov | 1:24:04 | 58.97% |
| Daventry parkrun (Inaugural) | 8 Nov | 27:19 | 53.13% |
| Corby parkrun | 1 Nov | 28:05 | 51.68% |
| Snowdonia Marathon | 25 Oct | 4:44:27 | 48.16% |
| Corby parkrun | 18 Oct | 31:19 | 46.35% |
| Corby parkrun | 11 Oct | 26:02 | 55.75% |
| Robin Hood Marathon | 28 Sep | 4:07:57 | 55.25% |
| Leamington parkrun | 20 Sep | 26:34 | 54.63% |
| Leamington parkrun | 13 Sep | 28:59 | 49.69% |
| Northampton parkrun | 6 Sep | 27:36 | 52.18% |
| Halifax Marathon | 31 Aug | 4:24:03 | 51.43% |
| Northampton parkrun | 30 Aug | 29:52 | 48.22% |
| Northampton parkrun | 23 Aug | 24:57 | 57.72% |
| Northampton parkrun | 16 Aug | 23:09 | 62.21% |
| Northampton parkrun | 9 Aug | 29:34 | 48.71% |
| Northampton parkrun | 2 Aug | 23:59 | 60.04% |
| Northampton Magic Mile | 2 Aug | 6:17 | 65.91% |
| Leamington parkrun | 19 Jul | 29:38 | 48.60% |
| Northampton Parkrun | 12 Jul | 29:47 | 48.35% |
| Lakeland Trails Coniston Marathon | 6 Jul | 5:46:31 | 39.19% |
| Coombe Abbey Running Festival Marathon | 29 Jun | 4:07:57 | 54.77% |
| Northampton parkrun | 28 Jun | 28:56 | 49.77% |
| Weedon 10k EMGP Series race 7 | 24 Jun | 45:34 | 65.78% |
| Northampton parkrun | 21 Jun | 25:16 | 56.99% |
| Harborough 5 EMGP Series race 6 | 17 Jun | 35:34 | 66.93% |
| Northampton parkrun | 14 Jun | 21:20 | 67.50% |
| Corby 5 EMGP Series race 4 | 4 Jun | 36:16 | 65.64% |
| Kent Roadrunner Marathon | 31 May | 3:55:35 | 57.65% |
| Blisworth Friday 5 EMGP Series race 3 | 23 May | 35:16 | 67.50% |
| Buckingham parkrun #1 | 17 May | 28:42 | 50.18% |
| Silverstone 10K EMGP Series race 1 | 7 May | 43:55 | 68.25% |
| Northampton parkrun | 3 May | 27:05 | 53.17% |
| Shakespeare Marathon | 27 Apr | 3:50:54 | 58.82% |
| Bedford parkrun | 19 Apr | 27:50 | 51.74% |
| Great Ireland Run | 6 Apr | 52:36 | 56.98% |
| Northampton parkrun | 29 Mar | 23:44 | 60.68% |
| Leamington parkrun | 22 Mar | 28:05 | 51.28% |
| Barcelona Marathon | 16 Mar | 3:51:57 | 58.55% |
| Enigma Quadzilla Day 4 of 4 | 9 Feb | 5:11:40 | 43.57% |
| Enigma Quadzilla Day 3 of 4 | 8 Feb | 4:38:36 | 48.75% |
| Enigma Quadzilla Day 2 of 4 | 7 Feb | 4:15:27 | 53.16% |
| Enigma Quadzilla Day 1 of 4 | 6 Feb | 4:12:21 | 53.82% |
| CTS Coastal Marathon - Anglesey | 18 Jan | 7:22:04 | 30.72% |
| Leamington parkrun | 11 Jan | 29:10 | 49.37% |
2013 |
Date | Result | WAVA |
| Sunrise to Sunset Marathon | 27 Dec | 4:45:49 | 47.52% |
| Northampton parkrun | 25 Dec | 27:45 | 51.89% |
| Kingsbury Water Parkrun | 21 Dec | 24:03 | 59.88% |
| Northampton parkrun | 14 Dec | 24:48 | 58.07% |
| Northampton parkrun | 7 Dec | 27:05 | 53.17% |
| Northampton parkrun | 30 Nov | 25:13 | 57.11% |
| Highbury Fields parkrun | 23 Nov | 24:05 | 59.79% |
| Northampton parkrun | 16 Nov | 27:01 | 53.30% |
| Leamington parkrun | 9 Nov | 28:47 | 50.03% |
| Bushy parkrun | 2 Nov | 28:27 | 50.62% |
| Northampton parkrun | 26 Oct | 27:30 | 52.37% |
| Yorkshire Marathon | 20 Oct | 3:50:59 | 58.80% |
| Temple Newsam parkrun | 19 Oct | 37:34 | 38.33% |
| Bedford parkrun | 12 Oct | 28:24 | 50.71% |
| Grunty Fen Half Marathon | 8 Sep | 1:40:02 | 64.72% |
| Brueton parkrun | 7 Sep | 28:36 | 49.96% |
| Bedford parkrun | 24 Aug | 25:06 | 56.93% |
| Race the Train | 17 Aug | 1:59:28 | 57.92% |
| Aberystwyth Parkrun | 17 Aug | 31:18 | 45.65% |
| Northampton Magic Mile | 3 Aug | 6:17 | 65.40% |
| Northampton parkrun | 3 Aug | 23:17 | 61.37% |
| Olympic Park Anniversary Run | 21 Jul | 44:10 | 53.48% |
| Pymmes parkrun | 20 Jul | 22:02 | 64.85% |
| Milton Keynes parkrun | 13 Jul | 32:05 | 44.54% |
| Milton Keynes 10k EMGP Series race 8 | 2 Jul | 44:15 | 67.21% |
| Braunstone Parkrun Leicester | 29 Jun | 27:08 | 52.66% |
| Weedon 10k EMGP Series race 7 | 25 Jun | 45:19 | 65.63% |
| Leamington parkrun | 22 Jun | 28:02 | 50.97% |
| Harborough 5 EMGP Series race 6 | 18 Jun | 35:11 | 67.13% |
| Banbury 5 EMGP Series race 5 | 11 Jun | 35:21 | 66.82% |
| Leamington parkrun | 8 Jun | 27:28 | 52.02% |
| Leamington parkrun | 1 Jun | 27:45 | 51.49% |
| Corby 5 EMGP Series race 4 | 29 May | 36:29 | 64.74% |
| Blisworth Friday 5 EMGP Series race 3 | 24 May | 36:02 | 65.55% |
| Northampton parkrun | 18 May | 23:31 | 60.76% |
| Rugby 6 EMGP Series race 2 | 15 May | 42:45 | 67.18% |
| Rushcliffe parkrun | 11 May | 27:18 | 52.34% |
| Silverstone 10K EMGP Series race 1 | 8 May | 44:16 | 67.19% |
| Northampton parkrun | 4 May | 21:44 | 65.75% |
| Northampton Magic Mile Event 9 | 4 May | 6:28 | 63.55% |
| Leamington parkrun | 27 Apr | 28:14 | 50.61% |
| Northampton parkrun | 20 Apr | 21:36 | 66.15% |
| Huntingdon parkrun | 13 Apr | 28:42 | 49.79% |
| Belvoir Half Marathon | 7 Apr | 1:47:37 | 60.16% |
| Northampton parkrun | 6 Apr | 21:38 | 66.05% |
| Telford parkrun | 30 Mar | 23:41 | 60.33% |
| Leamington parkrun | 16 Mar | 29:47 | 47.98% |
| Leamington parkrun | 2 Mar | 23:58 | 59.62% |
| Bramley 10 | 17 Feb | 1:20:15 | 60.78% |
| Northampton parkrun | 16 Feb | 25:34 | 55.89% |
| Newbury parkrun #56 | 9 Feb | 23:58 | 59.62% |
| Wolverhampton parkrun (Inaugural event) | 2 Feb | 26:16 | 54.40% |
| Wimpole Estate parkrun | 12 Jan | 29:42 | 48.11% |
| Leamington parkrun | 5 Jan | 24:41 | 57.89% |
2012 |
Date | Result | WAVA |
| Northampton parkrun | 29 Dec | 24:14 | 58.96% |
| Northampton parkrun | 25 Dec | 26:21 | 54.23% |
| Northampton parkrun | 22 Dec | 28:14 | 50.61% |
| Leamington parkrun | 15 Dec | 29:08 | 49.05% |
| Northampton parkrun | 8 Dec | 26:29 | 53.95% |
| Northampton parkrun | 1 Dec | 26:27 | 54.02% |
| Northampton parkrun | 24 Nov | 24:59 | 57.19% |
| Leamington parkrun | 17 Nov | 22:46 | 62.76% |
| Sheringham parkrun | 3 Nov | 26:36 | 53.72% |
| Northampton parkrun | 27 Oct | 25:13 | 56.66% |
| Northampton parkrun | 20 Oct | 24:39 | 57.97% |
| Great Eastern Run | 14 Oct | 1:55:37 | 56.00% |
| Nottingham Ultra | 7 Oct | 6:01:27 | 44.17% |
| Leamington parkrun | 29 Sep | 22:34 | 63.32% |
| Northampton parkrun | 22 Sep | 21:24 | 66.77% |
| Northampton parkrun | 1 Sep | 20:26 | 69.38% |
| Northampton parkrun | 25 Aug | 23:30 | 60.33% |
| ULTRArace.Peaks | 19 Aug | 8:14:07 | 41.24% |
| Fetch Picnic in the Park | 18 Aug | 0.00% | |
| Coventry parkrun | 11 Aug | 25:18 | 56.04% |
| Bedford parkrun | 14 Jul | 25:10 | 56.33% |
| Enigma Summer Marathon 2 | 8 Jul | 3:37:33 | 61.36% |
| Northampton parkrun | 30 Jun | 24:05 | 58.87% |
| Northampton parkrun | 23 Jun | 20:29 | 69.21% |
| Leamington parkrun | 16 Jun | 21:25 | 66.20% |
| White Peak Marathon | 19 May | 3:27:46 | 64.25% |
| Shakespeare Marathon | 29 Apr | 0.00% | |
| Bletchley Enigma Good Friday Marathon | 6 Apr | 3:35:33 | 61.93% |
| Milton Keynes Half Marathon | 4 Mar | 1:35:49 | 67.02% |
| Leamington parkrun | 25 Feb | 21:03 | 67.35% |
| Bramley 20 | 12 Feb | 2:46:58 | 59.71% |
| Newbury parkrun #1 | 11 Feb | 24:58 | 56.79% |
2011 |
Date | Result | WAVA |
| Bedford parkrun | 24 Dec | 21:53 | 64.79% |
| Stanwick Santa Run 10k | 18 Dec | 45:16 | 65.19% |
| Nottingham Ultra | 9 Oct | 5:38:26 | 46.77% |
| Wolverhampton Marathon | 4 Sep | 4:38:23 | 47.54% |
| Newark Half Marathon | 14 Aug | 1:38:11 | 64.87% |
| The Holly Challenge (Marathon) | 25 Jun | 4:29:00 | 49.20% |
| Milton Keynes parkrun | 28 May | 23:12 | 60.64% |
| Shakespeare Marathon | 8 May | 4:00:36 | 55.00% |
| Belvoir Half Marathon | 3 Apr | 1:57:49 | 54.06% |
| Milton Keynes parkrun | 1 Jan | 27:33 | 51.07% |
2010 |
Date | Result | WAVA |
| Milton Keynes parkrun | 11 Dec | 27:51 | 50.52% |
| Milton Keynes parkrun | 2 Oct | 28:00 | 50.25% |
| Milton Keynes parkrun | 4 Sep | 28:06 | 49.68% |
| Milton Keynes parkrun | 7 Aug | 28:17 | 49.36% |
| Milton Keynes parkrun | 31 Jul | 28:28 | 49.04% |
| Milton Keynes parkrun | 17 Jul | 29:47 | 46.88% |
| London Marathon | 25 Apr | 4:15:48 | 51.30% |
| Belvoir Half Marathon | 11 Apr | 1:43:46 | 60.88% |
| Berkhamsted Half Marathon | 7 Mar | 1:48:54 | 58.02% |
2009 |
Date | Result | WAVA |
| Luton Marathon | 6 Dec | 4:50:24 | 45.19% |
| Dublin Marathon | 26 Oct | 4:40:10 | 46.84% |
| Midlands Fetch Mile | 26 Sep | 6:20 | 63.37% |
| Anglesey Marathon | 20 Sep | 4:21:53 | 50.12% |
| Newark Half Marathon | 9 Aug | 1:54:13 | 54.88% |
| Gloucester Half Marathon | 25 Jul | 1:52:48 | 55.57% |
| Tewkesbury Half Marathon | 10 May | 1:50:17 | 56.84% |
| Belvoir Half Marathon | 12 Apr | 1:52:44 | 55.60% |
| The Friends of Mick'n'Phil Half Marathon | 8 Mar | 1:56:27 | 53.83% |
2008 |
Date | Result | WAVA |
| Shakespeare Marathon | 27 Apr | 4:34:51 | 46.98% |
| Silverstone Half Marathon | 9 Mar | 1:52:09 | 55.47% |
2007 |
Date | Result | WAVA |
| Edinburgh Marathon | 27 May | 4:33:50 | 46.77% |
| Silverstone Half Marathon | 18 Mar | 1:52:21 | 54.94% |
2006 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 1 Oct | 4:49:34 | 44.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 69 | 57 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
| 2018 | 38 | 21 | 45 | 44 | 41 | 54 | 59 | 33 | 50 | 24 | 44 | 65 | 518 |
| 2017 | 73 | 64 | 67 | 83 | 77 | 87 | 104 | 91 | 75 | 18 | 36 | 26 | 801 |
| 2016 | 134 | 102 | 102 | 105 | 117 | 102 | 108 | 69 | 102 | 66 | 40 | 44 | 1091 |
| 2015 | 73 | 51 | 79 | 66 | 31 | 20 | 36 | 40 | 50 | 69 | 57 | 104 | 676 |
| 2014 | 150 | 174 | 129 | 134 | 143 | 136 | 133 | 138 | 103 | 50 | 65 | 33 | 1389 |
| 2013 | 49 | 96 | 132 | 134 | 143 | 130 | 160 | 194 | 102 | 134 | 173 | 145 | 1591 |
| 2012 | 155 | 164 | 188 | 133 | 147 | 178 | 166 | 124 | 86 | 74 | 71 | 36 | 1522 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2011 | 77 | 82 | 93 | 101 | 86 | 91 | 130 | 144 | 173 | 73 | 114 | 101 | 1265 |
| 2010 | 101 | 88 | 142 | 103 | 5 | 39 | 24 | 23 | 17 | 14 | 32 | 25 | 612 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2009 | 43 | 46 | 77 | 57 | 68 | 90 | 95 | 109 | 109 | 87 | 87 | 48 | 916 |
| 2008 | 53 | 81 | 100 | 62 | 5 | 22 | 3 | 0 | 0 | 0 | 2 | 28 | 356 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 13 | 30 | 35 | 0 | 0 | 0 | 0 | 79 |
| 2007 | 45 | 78 | 61 | 53 | 53 | 0 | 0 | 23 | 13 | 9 | 0 | 27 | 363 |
| 2006 | 0 | 0 | 0 | 0 | 14 | 36 | 67 | 15 | 41 | 64 | 36 | 32 | 304 |
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Mon 25th Feb
Feb 25
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Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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4.1mi,
44:52 Running - General
Priors Hall loop. An alright run didn't really want to run but we got it done. There were chilly pockets.
Split Summary === 1) 1m - 11:29(11:29/m) 169/185bpm 138cal 5.23/5.47mph 2) 1m - 10:58(10:58/m) 166/181bpm 131cal 5.47/7.91mph 3) 1m - 10:26(10:26/m) 147/180bpm 99cal 5.75/6.57mph 4) 1m - 10:44(10:44/m) 135/143bpm 70cal 5.59/6.26mph 5) 0.13m - 1:14(9:26/m) 135/137bpm 8cal 6.36/6.49mph  Add a comment |
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4.3mi,
48:46 Running - General
Priors Hall loop with perambulation. Wasn't ready for this run having a snooze prior to Fizz's arrival home. But it was an OK slow plod as we have parkrun tomorrow.
Split Summary === 1) 1m - 11:55(11:55/m) 163/181bpm 136cal 5.03/6.28mph 2) 1m - 11:45(11:45/m) 162/182bpm 126cal 5.11/6.1mph 3) 1m - 10:46(10:46/m) 176/182bpm 130cal 5.57/6.01mph 4) 1m - 10:58(10:58/m) 170/180bpm 129cal 5.47/6.39mph 5) 0.34m - 3:23(10:05/m) 164/170bpm 40cal 5.95/6.01mph Add a comment |
4.6mi,
55:03 Running - General
Run home from Corby parkrun. Different route we went via Asda to add a small amount of distance. Considering effort at parkrun and last nights run everything went OK. We walked at the start and some short sections but otherwise we ran pretty much everything.
I saw fieldfares. Split Summary === 1) 1m - 13:37(13:37/m) 122/145bpm 111cal 4.4/5.76mph 2) 1m - 11:29(11:29/m) 145/165bpm 119cal 5.22/6.28mph 3) 1m - 11:19(11:19/m) 134/140bpm 95cal 5.3/6.49mph 4) 1m - 11:39(11:39/m) 131/146bpm 92cal 5.15/7.62mph 5) 0.64m - 6:58(10:56/m) 135/139bpm 57cal 5.48/8.01mph Add a comment
3.1mi,
25:16Running - parkrun
Congratulations on completing your 233rd parkrun and your 92nd at Corby parkrun today. You finished in 43rd place and were the 40th male out of a field of 206 parkrunners and you came 7th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Corby parkrun remains 00:23:28. Congratulations on your fastest time this year.
Sunny spells and mild. Ran in short sleeved shirt and no gloves. I wasn't going to give this any beanz as I told Fizz on the run to parkrun. But then realising on the start that we had considered Towcester parkrun next week which would be ploddy decided to give it moderate beanz. Below is my summary from the peg in the sand run back in January. Split Summary === 1) 1m - 8:00(8:00/m) 156/165bpm 91cal 7.5/9.71mph 2) 1m - 8:29(8:29/m) 168/171bpm 106cal 7.08/7.66mph 3) 1m - 8:36(8:36/m) 169/172bpm 107cal 6.97/7.95mph 4) 0.11m - 50(7:28/m) 172/173bpm 10cal 8.03/8.25mph Certainly could have given it a small plastic tub of beanz, the ones you can microwave, in the last mile but slowed it down. Was pleased I could maintain a 170'ish HR without too much problem. So all in all a good run and I'm improving. Split Summary === 1) 1m - 7:52(7:52/m) 157/169bpm 93cal 7.63/8.29mph 2) 1m - 8:19(8:19/m) 173/179bpm 116cal 7.21/8.12mph 3) 1m - 8:20(8:20/m) 172/177bpm 116cal 7.21/8.01mph 4) 0.11m - 46(6:58/m) 174/175bpm 11cal 8.61/9.62mph Add a comment
3.2mi,
36:04Running - General
Run to Corby parkrun. Rather mild and legs felt OK considering we had run last night.
Split Summary === 1) 1m - 11:34(11:34/m) 137/173bpm 107cal 5.19/5.61mph 2) 1m - 11:06(11:06/m) 142/173bpm 108cal 5.4/5.89mph 3) 1m - 11:12(11:12/m) 158/171bpm 126cal 5.36/5.8mph 4) 0.2m - 2:12(11:06/m) 154/160bpm 25cal 5.4/5.61mph Add a comment |
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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4.3mi,
41:05 Running - General
Priors Hall loop. Fizz went off like a rocket and struggled to keep up. Third mile was into the wind. But everything felt OK and we ran well and fast for us.
Split Summary === 1) 1m - 11:03(11:03/m) 150/177bpm 121cal 5.43/6.39mph 2) 1m - 10:11(10:11/m) 147/183bpm 102cal 5.89/6.8mph 3) 1m - 8:24(8:24/m) 155/163bpm 92cal 7.14/7.6mph 4) 1m - 8:52(8:52/m) 160/164bpm 102cal 6.77/7.37mph 5) 0.3m - 2:36(8:38/m) 156/159bpm 28cal 6.95/7.31mph Add a comment |
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6.3mi,
1:08:51 Running - General
Pig run with a purpose to collect prescription toothpaste. It started to drizzle as we left with a strong breeze. Enjoyable run in the rain and pleased I wore my waterproof jacket.
Split Summary === 1) 1m - 12:23(12:23/m) 123/137bpm 100cal 4.85/7.06mph 2) 1m - 11:22(11:22/m) 137/157bpm 109cal 5.28/7.43mph 3) 1m - 11:29(11:29/m) 130/141bpm 84cal 5.22/6.7mph 4) 1m - 10:32(10:32/m) 134/140bpm 87cal 5.7/6.03mph 5) 1m - 10:20(10:20/m) 138/144bpm 86cal 5.81/6.74mph 6) 1m - 10:00(10:00/m) 141/147bpm 88cal 6/8.54mph 7) 0.25m - 2:45(10:50/m) 139/144bpm 21cal 5.54/7.31mph Add a comment |
4mi,
50:34 Running - General
A run after Towcester parkrun to make this a sort of long run'ish. Finding the footpath was key which we managed having passed by the school to then only find the path disappear in a new build housing estate. But we soon picked up the path seeing the river Tove and then made our way up to Greens Norton.
Crossing the very busy and fast A43 twice we managed the route across fields of cabbages up to Greens Norton then turned back to Towcester. Not a bad run let down by poorly marked waypoints by the farmer. Split Summary === 1) 1m - 12:48(12:48/m) 138/153bpm 124cal 4.69/17.76mph 2) 1m - 11:59(11:59/m) 147/164bpm 125cal 5.01/7.2mph 3) 1m - 12:56(12:56/m) 143/155bpm 113cal 4.64/6.3mph 4) 1m - 12:47(12:47/m) 139/151bpm 101cal 4.7/6.32mph 5) 0.01m - 4(12:50/m) 139/139bpm 4.68/6.26mph Add a comment
3.1mi,
31:39Running - parkrun
Congratulations on completing your 234th parkrun and your 1st at Watermeadows parkrun today. You finished in 69th place and were the 44th male out of a field of 117 parkrunners and you came 8th in your age category VM50-54. Take a look at this week's full set of results on our website. Well done on your first parkrun. We have set this as your PB.
First time visit to Towcester parkrun. Lovely long stay car park just a short walk to the parkrun. Bright sunshine but rather gusty winds. The route is all on fields and very uneven. Muddy in sections. Having run 6 miles last night this was a tough run and felt a little heavy legged. Lovely parkrun in lovely grounds. I missed my parkrun bingo by 1 second! Split Summary === 1) 1m - 10:03(10:03/m) 153/178bpm 116cal 5.97/6.78mph 2) 1m - 9:57(9:57/m) 149/154bpm 112cal 6.03/6.49mph 3) 1m - 10:19(10:19/m) 152/155bpm 116cal 5.81/6.16mph 4) 0.14m - 1:21(9:54/m) 153/160bpm 15cal 6.06/7.33mph Add a comment |
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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6.1mi,
1:02:29 Running - General
Pig route. Fizz had the day off and with me being home early we nipped out for a run. First half I was tired but second was a little better. Nearly managed the run without head torches.
Split Summary === 1) 1m - 11:33(11:33/m) 160/184bpm 129cal 5.2/6.97mph 2) 1m - 10:47(10:47/m) 175/180bpm 139cal 5.56/5.85mph 3) 1m - 10:24(10:24/m) 172/180bpm 128cal 5.77/6.57mph 4) 1m - 9:46(9:46/m) 160/179bpm 97cal 6.15/6.51mph 5) 1m - 9:49(9:49/m) 141/148bpm 49cal 6.12/7.2mph 6) 1m - 9:30(9:30/m) 142/151bpm 57cal 6.31/7.81mph 7) 0.08m - 41(8:53/m) 145/148bpm 4cal 6.75/7.6mph Add a comment |
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4.3mi,
45:39 Running - General
Priors Hall loop. A day off as it was uncle David Walden's funeral. Storm Gareth made for a blowy run and as Fizz mentioned legs felt somewhat tired. It was nice to run during the day and light. Somewhat cold in the wind.
Split Summary === 1) 1m - 11:09(11:09/m) 160/186bpm 125cal 5.38/6.05mph 2) 1m - 10:43(10:43/m) 140/150bpm 100cal 5.6/7.2mph 3) 1m - 10:30(10:30/m) 135/145bpm 79cal 5.72/6.28mph 4) 1m - 10:14(10:14/m) 140/149bpm 86cal 5.86/6.55mph 5) 0.33m - 3:03(9:21/m) 136/139bpm 21cal 6.42/6.53mph Add a comment |
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5.7mi,
57:57 Running - General
Pig run. Didn't want to run and still felt tired. But it was dry and still light. Got the run done and took a slightly different route around RS.
Split Summary === 1) 1m - 11:03(11:03/m) 149/177bpm 111cal 5.43/5.74mph 2) 1m - 10:37(10:37/m) 153/170bpm 122cal 5.65/6.1mph 3) 1m - 10:29(10:29/m) 154/168bpm 116cal 5.73/6.22mph 4) 1m - 9:45(9:45/m) 140/149bpm 88cal 6.15/6.66mph 5) 1m - 9:28(9:28/m) 143/152bpm 88cal 6.34/6.91mph 6) 0.71m - 6:35(9:14/m) 142/151bpm 58cal 6.49/6.91mph Add a comment |
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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4.1mi,
40:22 Running - General
Priors Hall loop. We ran.
Split Summary === 1) 1m - 11:12(11:12/m) 151/183bpm 121cal 5.36/6.87mph 2) 1m - 10:38(10:38/m) 159/182bpm 120cal 5.65/6.66mph 3) 1m - 9:50(9:50/m) 156/164bpm 124cal 6.1/9.52mph 4) 1m - 7:41(7:41/m) 179/185bpm 114cal 7.8/9.81mph 5) 0.14m - 1:02(7:29/m) 172/176bpm 15cal 8.03/8.6mph Add a comment |
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7mi,
1:15:30 Running - General
Pig run. I woke this morning tired and have been all day. Which is odd as I slept well. HR doesn't reflect the tiredness. Rather mild and no head torches required. Over dressed with hat and gloves.
Run done. Split Summary === 1) 1m - 11:59(11:59/m) 165/182bpm 139cal 5.01/12.71mph 2) 1m - 11:42(11:42/m) 134/177bpm 86cal 5.13/7.64mph 3) 1m - 10:45(10:45/m) 137/144bpm 90cal 5.58/5.99mph 4) 1m - 10:43(10:43/m) 141/147bpm 92cal 5.6/6.97mph 5) 1m - 9:46(9:46/m) 143/148bpm 84cal 6.14/6.87mph 6) 1m - 10:17(10:17/m) 140/150bpm 78cal 5.83/7.18mph 7) 1m - 10:10(10:10/m) 139/148bpm 71cal 5.9/9.25mph 8) 0.01m - 8(10:58/m) 144/144bpm 5.47/7.6mph Add a comment |
3mi,
37:44 Running - General
Split Summary
=== 1) 1m - 13:31(13:31/m) 133/156bpm 113cal 4.44/6.68mph 2) 1m - 11:44(11:44/m) 139/166bpm 106cal 5.11/6.37mph 3) 1m - 12:12(12:12/m) 129/145bpm 103cal 4.92/6.24mph 4) 0.02m - 17(11:49/m) 143/145bpm 1cal 5.08/4.8mph Add a comment
3.1mi,
25:10Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 152/168bpm 108cal 7.62/8.2mph 2) 1m - 8:17(8:17/m) 168/175bpm 116cal 7.25/8.37mph 3) 1m - 8:22(8:22/m) 169/173bpm 116cal 7.17/8.01mph 4) 0.09m - 39(6:57/m) 169/172bpm 8cal 8.63/8.35mph Add a comment
3.2mi,
36:42Running - General
Split Summary
=== 1) 1m - 11:56(11:56/m) 135/173bpm 125cal 5.03/5.72mph 2) 1m - 11:10(11:10/m) 137/145bpm 125cal 5.38/5.57mph 3) 1m - 11:33(11:33/m) 136/141bpm 116cal 5.19/5.93mph 4) 0.18m - 2:04(11:34/m) 131/134bpm 19cal 5.19/5.32mph Add a comment |
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