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Watford Wobble M50
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No clubs listed.
-
Races
375 -
Miles
12045 -
Miles
1 -
Miles
81 -
WAVA
69.38% -
400m
1:29 -
Mile
6:17 -
5k
20:26 -
5M
35:11 -
10k
43:55 -
10M
1:20:15 -
Half
1:35:49 -
20M
2:46:58 -
Mara
3:27:46 -
50k
5:38:26
Describe your ideal run, ride or swim.
Beside the sea with a few gentle inclines with Fizz :-) by my side.
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What's the biggest challenge that awaits you?
Finding a new job. My current employer doesn't want me anymore.
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What's your favourite thing about Fetcheveryone?
The training log is very good and easy to navigate.
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How do you pick yourself up when you need to?
Have a drink and listen to music.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much too soon. I did that and it hurt.
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Beside the sea with a few gentle inclines with Fizz :-) by my side.
See more responses to this question
What's the biggest challenge that awaits you?
Finding a new job. My current employer doesn't want me anymore.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The training log is very good and easy to navigate.
See more responses to this question
How do you pick yourself up when you need to?
Have a drink and listen to music.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much too soon. I did that and it hurt.
See more responses to this question
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About Me
I run a bit. I garden a bit. I chat. I like dogs, cats and birds. And that's it really.
Oh, and I like cows and lambs and wine and gin and whisky.
No, that really is it.
Oh, and I like cows and lambs and wine and gin and whisky.
No, that really is it.
Race Standard
Great blue shark (62)
Current Status
Yeah for Fetcheveryone!
Planned Races |
|
| 26th Oct 19 | Snowdonia Marathon |
Groups
This user is a member of 1500 in 2013, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 700 miles in 2018, Annual Fetch Picnic in the Park, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Cap, Fetch Everyone Wine Club (FEWC), Fetch Social Runs, FetchPoint Game, Friends of Mick n Phil Half Marathon, God Botherers Union, GPS Users, Jingle Milers, Mick n Phil 2012 Marshals, Midlands Mile, New Fetch Game, parkrun, Quadzilla - Class of 2014, smiley codes, Supporters, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERSMember of the Month
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- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
| Corby parkrun | 5km | 14 Sep | 28:23 | 52.81% |
| Corby parkrun | 5km | 7 Sep | 32:54 | 45.56% |
| EMGP Silverstone 10k | 10km | 4 Sep | 47:54 | 65.13% |
| Rutland Water parkrun | 5km | 31 Aug | 30:18 | 49.47% |
| Kimbolton Castle Half Marathon | 13.1mi | 18 Aug | 1:52:21 | 60.63% |
| Rutland Water parkrun | 5km | 10 Aug | 29:43 | 50.44% |
| Corby parkrun | 5km | 3 Aug | 24:55 | 60.16% |
| Corby parkrun | 5km | 27 Jul | 31:28 | 47.64% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 9 Jul | 50:07 | 62.25% |
| Corby parkrun | 5km | 6 Jul | 31:26 | 47.69% |
| Whissendine 6ix | 6mi | 5 Jul | 49:43 | 60.60% |
| Round Sheffield Run | 20km | 30 Jun | 2:01:13 | 53.16% |
| Dishley parkrun, Loughborough | 5km | 29 Jun | 32:14 | 46.50% |
| Harborough 5 EMGP Series race 6 | 5mi | 25 Jun | 40:11 | 61.66% |
| Weedon 10k EMGP Series race 7 | 10km | 18 Jun | 52:46 | 59.13% |
| Corby 5 EMGP Series race 4 | 5mi | 12 Jun | 41:08 | 60.24% |
| Shipley Country parkrun | 5km | 8 Jun | 31:17 | 47.92% |
| Banbury 5 EMGP Series race 5 | 5mi | 4 Jun | 39:55 | 62.07% |
| Corby parkrun | 5km | 25 May | 30:59 | 48.38% |
| Rugby 6 EMGP Series race 2 | 6mi | 22 May | 49:01 | 61.46% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 17 May | 39:45 | 62.33% |
| Finsbury parkrun | 5km | 11 May | 28:15 | 53.06% |
| North Lincolnshire Half Marathon | 13.1mi | 5 May | 1:50:21 | 61.73% |
| Corby parkrun | 5km | 27 Apr | 24:11 | 61.98% |
| Belvoir Half Marathon | 13.1mi | 14 Apr | 1:53:02 | 60.27% |
| Great Denham parkrun | 5km | 6 Apr | 23:40 | 63.34% |
| Corby parkrun | 5km | 23 Mar | 25:10 | 59.56% |
| Watermeadows parkrun | 5km | 9 Mar | 31:39 | 47.36% |
| Corby parkrun | 5km | 2 Mar | 25:16 | 59.33% |
| Leamington parkrun | 5km | 23 Feb | 29:54 | 50.13% |
| Rutland Water parkrun | 5km | 16 Feb | 24:58 | 60.04% |
| Peterborough parkrun | 5km | 9 Feb | 30:34 | 49.04% |
| Corby parkrun | 5km | 2 Feb | 26:26 | 56.71% |
| Rutland Water parkrun | 5km | 19 Jan | 24:54 | 60.20% |
| Corby parkrun | 5km | 12 Jan | 25:55 | 57.84% |
| Huntingdon parkrun | 5km | 1 Jan | 28:26 | 52.72% |
| Pocket parkrun | 5km | 1 Jan | 30:16 | 49.52% |
2018 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 54:00 | 57.78% |
| Corby parkrun | 5km | 29 Dec | 33:27 | 44.81% |
| Corby parkrun | 5km | 25 Dec | 26:38 | 56.28% |
| Corby parkrun | 5km | 22 Dec | 33:51 | 44.28% |
| Corby parkrun | 5km | 15 Dec | 28:07 | 53.31% |
| Corby parkrun | 5km | 8 Dec | 32:27 | 46.19% |
| Huntingdon parkrun | 5km | 1 Dec | 32:13 | 46.53% |
| Snow White and the Seventh Jingle Mile | 1mi | 1 Dec | 7:59 | 54.00% |
| Sixfields Upton parkrun | 5km | 17 Nov | 30:31 | 49.12% |
| Corby parkrun | 5km | 10 Nov | 31:11 | 48.07% |
| Rockingham 10 | 10mi | 4 Nov | 1:36:57 | 52.87% |
| Corby parkrun | 5km | 3 Nov | 29:36 | 50.64% |
| Kettering parkrun | 5km | 27 Oct | 32:34 | 46.03% |
| Corby parkrun | 5km | 13 Oct | 31:46 | 47.19% |
| Manor Field parkrun, Whittlesey | 5km | 6 Oct | 27:57 | 53.63% |
| Great Denham parkrun | 5km | 29 Sep | 26:42 | 56.14% |
| Corby parkrun | 5km | 22 Sep | 30:39 | 48.91% |
| Corby parkrun - 5th Birthday | 5km | 15 Sep | 32:31 | 45.73% |
| Corby parkrun | 5km | 8 Sep | 32:24 | 45.89% |
| Corby parkrun | 5km | 1 Sep | 32:47 | 45.35% |
| Kimbolton Castle Half Marathon | 13.1mi | 19 Aug | 2:16:21 | 49.53% |
| Corby parkrun | 5km | 11 Aug | 32:57 | 45.12% |
| Corby parkrun | 5km | 28 Jul | 29:14 | 50.86% |
| Rugby parkrun | 5km | 21 Jul | 30:23 | 48.94% |
| Sheringham parkrun | 5km | 14 Jul | 32:48 | 45.33% |
| Whissendine 6ix | 6mi | 6 Jul | 56:20 | 53.05% |
| Harborough 5 EMGP Series race 6 | 5mi | 3 Jul | 42:44 | 57.51% |
| Corby parkrun | 5km | 16 Jun | 30:14 | 49.18% |
| Corby parkrun | 5km | 9 Jun | 30:47 | 48.30% |
| Corby parkrun | 5km | 2 Jun | 28:25 | 52.32% |
| Rugby 6 EMGP Series race 2 | 6mi | 23 May | 52:17 | 57.16% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 18 May | 44:53 | 54.76% |
| Corby parkrun | 5km | 5 May | 30:46 | 48.33% |
| Corby parkrun | 5km | 28 Apr | 30:53 | 48.14% |
| Corby parkrun | 5km | 21 Apr | 32:12 | 46.18% |
| Rugby parkrun | 5km | 14 Apr | 31:13 | 47.63% |
| Belvoir Half Marathon | 13.1mi | 8 Apr | 2:20:24 | 48.10% |
| Corby parkrun | 5km | 24 Mar | 32:48 | 45.33% |
| Corby parkrun | 5km | 17 Mar | 31:28 | 47.25% |
| Corby parkrun | 5km | 10 Mar | 34:04 | 43.65% |
| Corby parkrun | 5km | 24 Feb | 28:56 | 51.39% |
| Big Fetch Mile - Bedford | 1mi | 24 Feb | 7:42 | 55.53% |
| Corby parkrun | 5km | 17 Feb | 30:54 | 48.12% |
| Corby parkrun | 5km | 3 Feb | 29:44 | 50.01% |
| Corby parkrun | 5km | 20 Jan | 32:05 | 46.34% |
| Leamington parkrun | 5km | 13 Jan | 35:44 | 41.61% |
2017 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 56:13 | 55.05% |
| Corby parkrun | 5km | 25 Dec | 27:58 | 53.17% |
| Corby parkrun | 5km | 23 Dec | 33:12 | 44.78% |
| Corby parkrun | 5km | 9 Dec | 31:06 | 47.81% |
| Corby parkrun | 5km | 11 Nov | 29:24 | 50.57% |
| Rockingham 10 | 10mi | 5 Nov | 1:26:05 | 59.05% |
| Corby parkrun | 5km | 4 Nov | 32:00 | 46.46% |
| Corby parkrun | 5km | 14 Oct | 29:51 | 49.81% |
| Berlin Marathon | 26.2mi | 24 Sep | 4:28:59 | 52.32% |
| Corby parkrun | 5km | 16 Sep | 30:42 | 48.04% |
| Corby parkrun | 5km | 9 Sep | 32:13 | 45.78% |
| Portobello parkrun, Edinburgh | 5km | 2 Sep | 32:42 | 45.10% |
| Rutland Water parkrun | 5km | 26 Aug | 33:49 | 43.61% |
| Kimbolton Castle Half Marathon | 13.1mi | 20 Aug | 1:54:47 | 58.33% |
| Corby's 200th parkrun | 5km | 12 Aug | 33:16 | 44.33% |
| Corby parkrun | 5km | 5 Aug | 31:55 | 46.21% |
| Corby parkrun | 5km | 29 Jul | 32:56 | 44.78% |
| Corby parkrun | 5km | 22 Jul | 33:42 | 43.76% |
| Peterborough 5K Grand Prix - Stamford | 5km | 19 Jul | 24:05 | 61.24% |
| Sheringham parkrun | 5km | 15 Jul | 32:30 | 45.38% |
| Leicester Victoria parkrun | 5km | 8 Jul | 27:43 | 53.21% |
| Whissendine 6ix | 6mi | 7 Jul | 48:52 | 60.66% |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 6:58 | 60.88% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 27 Jun | 48:51 | 62.84% |
| Weedon 10k EMGP Series race 7 | 10km | 20 Jun | 53:18 | 57.59% |
| Corby parkrun | 5km | 17 Jun | 30:01 | 49.13% |
| Harborough 5 EMGP Series race 6 | 5mi | 13 Jun | 39:54 | 61.10% |
| Lanhydrock parkrun | 5km | 10 Jun | 33:21 | 44.22% |
| Banbury 5 EMGP Series race 5 | 5mi | 6 Jun | 38:50 | 62.78% |
| Corby parkrun | 5km | 27 May | 31:13 | 47.24% |
| Corby 5 EMGP Series race 4 | 5mi | 24 May | 0.00% | |
| Corby parkrun | 5km | 20 May | 30:20 | 48.62% |
| Rugby 6 EMGP Series race 2 | 6mi | 17 May | 47:31 | 62.38% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 12 May | 39:34 | 61.61% |
| Corby parkrun | 5km | 6 May | 26:54 | 54.82% |
| Silverstone 10K EMGP Series race 1 | 10km | 2 May | 50:11 | 61.17% |
| Corby parkrun | 5km | 29 Apr | 23:48 | 61.97% |
| Corby parkrun | 5km | 22 Apr | 25:23 | 58.10% |
| Corby parkrun | 5km | 15 Apr | 27:49 | 53.02% |
| Belvoir Half Marathon | 13.1mi | 9 Apr | 2:11:18 | 51.00% |
| Draycote Water 10 | 10mi | 19 Mar | 1:27:34 | 57.56% |
| Corby parkrun | 5km | 18 Mar | 26:51 | 54.93% |
| Corby parkrun | 5km | 4 Mar | 26:44 | 55.17% |
| Corby parkrun | 5km | 25 Feb | 25:43 | 57.35% |
| Corby parkrun | 5km | 18 Feb | 26:13 | 56.25% |
| Corby parkrun | 5km | 4 Feb | 30:48 | 47.88% |
| Pegwell Bay parkrun | 5km | 28 Jan | 29:08 | 50.62% |
| Corby parkrun | 5km | 14 Jan | 25:00 | 58.99% |
| Corby parkrun | 5km | 7 Jan | 24:17 | 60.73% |
2016 |
Distance | Date | Result | WAVA |
| Corby parkrun | 5km | 25 Dec | 31:26 | 46.92% |
| Corby parkrun | 5km | 24 Dec | 27:00 | 54.62% |
| Jingle Mile V: The Final Front Ear | 1mi | 10 Dec | 6:48 | 62.37% |
| March parkrun | 5km | 10 Dec | 27:37 | 53.40% |
| The Hurtbox of Crackers 400m | 400mi | 10 Dec | 1:29 | 55.65% |
| Corby parkrun | 5km | 19 Nov | 33:32 | 43.98% |
| Rockingham 10 | 10mi | 6 Nov | 1:24:54 | 59.37% |
| Leamington parkrun | 5km | 5 Nov | 32:10 | 45.85% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:47:08 | 48.57% |
| Corby parkrun | 5km | 10 Sep | 24:00 | 60.96% |
| Corby parkrun | 5km | 27 Aug | 27:45 | 52.72% |
| Corby parkrun | 5km | 20 Aug | 31:01 | 47.17% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:50:16 | 60.21% |
| Pontefract parkrun | 5km | 6 Aug | 33:06 | 44.20% |
| Corby parkrun | 5km | 23 Jul | 33:17 | 43.96% |
| The Myxy Mile | 1mi | 16 Jul | 6:26 | 65.41% |
| Cambridge parkrun | 5km | 16 Jul | 31:32 | 46.40% |
| Whissendine 6ix | 6mi | 8 Jul | 46:10 | 63.69% |
| Corby parkrun | 5km | 2 Jul | 26:46 | 54.66% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 28 Jun | 47:26 | 64.20% |
| Corby parkrun | 5km | 25 Jun | 27:31 | 53.17% |
| Weedon 10k EMGP Series race 7 | 10km | 21 Jun | 49:31 | 61.50% |
| Corby parkrun | 5km | 18 Jun | 25:10 | 58.14% |
| Harborough 5 EMGP Series race 6 | 5mi | 14 Jun | 38:20 | 63.09% |
| Corby parkrun | 5km | 11 Jun | 26:37 | 54.97% |
| Banbury 5 EMGP Series race 5 | 5mi | 7 Jun | 38:06 | 63.48% |
| Corby 5 EMGP Series race 4 | 5mi | 1 Jun | 38:59 | 62.04% |
| Corby parkrun | 5km | 28 May | 23:50 | 61.39% |
| Corby parkrun | 5km | 21 May | 25:11 | 58.10% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 20 May | 38:11 | 63.34% |
| Rugby 6 EMGP Series race 2 | 6mi | 11 May | 46:54 | 62.70% |
| Corby parkrun | 5km | 7 May | 25:56 | 56.42% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 48:10 | 63.22% |
| Corby parkrun | 5km | 23 Apr | 25:12 | 58.06% |
| Corby parkrun | 5km | 16 Apr | 24:14 | 60.37% |
| Belvoir Half Marathon | 13.1mi | 10 Apr | 1:53:45 | 58.36% |
| Oakley 20 | 20mi | 3 Apr | 3:07:42 | 54.96% |
| Ashby 20 | 20mi | 20 Mar | 3:08:47 | 54.65% |
| Leamington parkrun | 5km | 5 Mar | 29:17 | 49.96% |
| Corby parkrun | 5km | 27 Feb | 23:28 | 62.35% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 5km | 20 Feb | 27:33 | 53.11% |
| Leicester Victoria parkrun | 5km | 30 Jan | 24:03 | 60.84% |
| Melton Mowbray parkrun | 5km | 23 Jan | 27:41 | 52.85% |
| Corby parkrun | 5km | 16 Jan | 25:11 | 58.10% |
| Corby parkrun | 5km | 9 Jan | 25:59 | 56.31% |
| Bedford parkrun | 5km | 2 Jan | 24:53 | 58.80% |
2015 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 51:52 | 58.71% |
| Rutland Water parkrun | 5km | 26 Dec | 26:29 | 55.25% |
| Corby parkrun | 5km | 25 Dec | 25:32 | 57.30% |
| Corby parkrun | 5km | 12 Dec | 24:34 | 59.56% |
| Corby parkrun | 5km | 5 Dec | 27:01 | 54.15% |
| Leamington parkrun | 5km | 21 Nov | 28:24 | 51.52% |
| Rockingham 10 | 10mi | 15 Nov | 1:33:03 | 53.71% |
| Rutland Water parkrun | 5km | 24 Oct | 26:47 | 54.63% |
| Corby parkrun | 5km | 10 Oct | 24:43 | 59.19% |
| Corby parkrun | 5km | 3 Oct | 25:46 | 56.78% |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 2:11:59 | 50.30% |
| Corby parkrun | 5km | 12 Sep | 26:47 | 54.19% |
| Corby parkrun | 5km | 5 Sep | 25:46 | 56.33% |
| Bedford parkrun | 5km | 29 Aug | 26:51 | 54.06% |
| Corby parkrun | 5km | 4 Jul | 29:08 | 49.82% |
| Harborough 5 EMGP Series race 6 | 5mi | 16 Jun | 41:14 | 58.19% |
| Corby parkrun | 5km | 13 Jun | 27:11 | 53.39% |
| Corby 5 EMGP Series race 4 | 5mi | 3 Jun | 42:39 | 56.25% |
| Shorne Woods parkrun | 5km | 30 May | 28:33 | 50.84% |
| Leamington parkrun | 5km | 9 May | 34:11 | 42.46% |
| Corby parkrun | 5km | 2 May | 26:26 | 54.91% |
| London Marathon | 26.2mi | 26 Apr | 5:08:39 | 44.39% |
| Beckton parkrun | 5km | 25 Apr | 30:17 | 47.93% |
| Corby parkrun | 5km | 11 Apr | 26:50 | 54.09% |
| Northampton parkrun | 5km | 4 Apr | 28:46 | 50.45% |
| Leamington parkrun | 5km | 28 Mar | 31:52 | 45.55% |
| Bedford parkrun | 5km | 14 Mar | 25:22 | 57.22% |
| Peterborough parkrun #87 | 5km | 28 Feb | 27:54 | 52.02% |
| Corby parkrun | 5km | 24 Jan | 27:17 | 53.20% |
| Peterborough parkrun #81 | 5km | 17 Jan | 28:22 | 51.17% |
| Corby parkrun | 5km | 3 Jan | 24:35 | 59.04% |
2014 |
Distance | Date | Result | WAVA |
| Northampton parkrun | 5km | 25 Dec | 33:43 | 43.05% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 5:06:08 | 44.75% |
| Leamington parkrun | 5km | 6 Dec | 29:55 | 48.51% |
| Saxon Shore Marathon - Day 2 | 26.2mi | 30 Nov | 4:10:56 | 54.60% |
| Margate parkrun | 5km | 29 Nov | 32:07 | 45.19% |
| Corby parkrun | 5km | 22 Nov | 28:35 | 50.78% |
| Rockingham 10 | 10mi | 9 Nov | 1:24:04 | 58.97% |
| Daventry parkrun (Inaugural) | 5km | 8 Nov | 27:19 | 53.13% |
| Corby parkrun | 5km | 1 Nov | 28:05 | 51.68% |
| Snowdonia Marathon | 26.2mi | 25 Oct | 4:44:27 | 48.16% |
| Corby parkrun | 5km | 18 Oct | 31:19 | 46.35% |
| Corby parkrun | 5km | 11 Oct | 26:02 | 55.75% |
| Robin Hood Marathon | 26.2mi | 28 Sep | 4:07:57 | 55.25% |
| Leamington parkrun | 5km | 20 Sep | 26:34 | 54.63% |
| Leamington parkrun | 5km | 13 Sep | 28:59 | 49.69% |
| Northampton parkrun | 5km | 6 Sep | 27:36 | 52.18% |
| Halifax Marathon | 26.2mi | 31 Aug | 4:24:03 | 51.43% |
| Northampton parkrun | 5km | 30 Aug | 29:52 | 48.22% |
| Northampton parkrun | 5km | 23 Aug | 24:57 | 57.72% |
| Northampton parkrun | 5km | 16 Aug | 23:09 | 62.21% |
| Northampton parkrun | 5km | 9 Aug | 29:34 | 48.71% |
| Northampton Magic Mile | 1mi | 2 Aug | 6:17 | 65.91% |
| Northampton parkrun | 5km | 2 Aug | 23:59 | 60.04% |
| Leamington parkrun | 5km | 19 Jul | 29:38 | 48.60% |
| Northampton Parkrun | 5km | 12 Jul | 29:47 | 48.35% |
| Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 5:46:31 | 39.19% |
| Coombe Abbey Running Festival Marathon | 26.2mi | 29 Jun | 4:07:57 | 54.77% |
| Northampton parkrun | 5km | 28 Jun | 28:56 | 49.77% |
| Weedon 10k EMGP Series race 7 | 10km | 24 Jun | 45:34 | 65.78% |
| Northampton parkrun | 5km | 21 Jun | 25:16 | 56.99% |
| Harborough 5 EMGP Series race 6 | 5mi | 17 Jun | 35:34 | 66.93% |
| Northampton parkrun | 5km | 14 Jun | 21:20 | 67.50% |
| Corby 5 EMGP Series race 4 | 5mi | 4 Jun | 36:16 | 65.64% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 3:55:35 | 57.65% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 23 May | 35:16 | 67.50% |
| Buckingham parkrun #1 | 5km | 17 May | 28:42 | 50.18% |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 43:55 | 68.25% |
| Northampton parkrun | 5km | 3 May | 27:05 | 53.17% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 3:50:54 | 58.82% |
| Bedford parkrun | 5km | 19 Apr | 27:50 | 51.74% |
| Great Ireland Run | 10km | 6 Apr | 52:36 | 56.98% |
| Northampton parkrun | 5km | 29 Mar | 23:44 | 60.68% |
| Leamington parkrun | 5km | 22 Mar | 28:05 | 51.28% |
| Barcelona Marathon | 26.2mi | 16 Mar | 3:51:57 | 58.55% |
| Enigma Quadzilla Day 4 of 4 | 26.2mi | 9 Feb | 5:11:40 | 43.57% |
| Enigma Quadzilla Day 3 of 4 | 26.2mi | 8 Feb | 4:38:36 | 48.75% |
| Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 4:15:27 | 53.16% |
| Enigma Quadzilla Day 1 of 4 | 26.2mi | 6 Feb | 4:12:21 | 53.82% |
| CTS Coastal Marathon - Anglesey | 26.2mi | 18 Jan | 7:22:04 | 30.72% |
| Leamington parkrun | 5km | 11 Jan | 29:10 | 49.37% |
2013 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Marathon | 26.2mi | 27 Dec | 4:45:49 | 47.52% |
| Northampton parkrun | 5km | 25 Dec | 27:45 | 51.89% |
| Kingsbury Water Parkrun | 5km | 21 Dec | 24:03 | 59.88% |
| Northampton parkrun | 5km | 14 Dec | 24:48 | 58.07% |
| Northampton parkrun | 5km | 7 Dec | 27:05 | 53.17% |
| Northampton parkrun | 5km | 30 Nov | 25:13 | 57.11% |
| Highbury Fields parkrun | 5km | 23 Nov | 24:05 | 59.79% |
| Northampton parkrun | 5km | 16 Nov | 27:01 | 53.30% |
| Leamington parkrun | 5km | 9 Nov | 28:47 | 50.03% |
| Bushy parkrun | 5km | 2 Nov | 28:27 | 50.62% |
| Northampton parkrun | 5km | 26 Oct | 27:30 | 52.37% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 3:50:59 | 58.80% |
| Temple Newsam parkrun | 5km | 19 Oct | 37:34 | 38.33% |
| Bedford parkrun | 5km | 12 Oct | 28:24 | 50.71% |
| Grunty Fen Half Marathon | 13.1mi | 8 Sep | 1:40:02 | 64.72% |
| Brueton parkrun | 5km | 7 Sep | 28:36 | 49.96% |
| Bedford parkrun | 5km | 24 Aug | 25:06 | 56.93% |
| Race the Train | 14mi | 17 Aug | 1:59:28 | 57.92% |
| Aberystwyth Parkrun | 5km | 17 Aug | 31:18 | 45.65% |
| Northampton parkrun | 5km | 3 Aug | 23:17 | 61.37% |
| Northampton Magic Mile | 1mi | 3 Aug | 6:17 | 65.40% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 44:10 | 53.48% |
| Pymmes parkrun | 5km | 20 Jul | 22:02 | 64.85% |
| Milton Keynes parkrun | 5km | 13 Jul | 32:05 | 44.54% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 2 Jul | 44:15 | 67.21% |
| Braunstone Parkrun Leicester | 5km | 29 Jun | 27:08 | 52.66% |
| Weedon 10k EMGP Series race 7 | 10km | 25 Jun | 45:19 | 65.63% |
| Leamington parkrun | 5km | 22 Jun | 28:02 | 50.97% |
| Harborough 5 EMGP Series race 6 | 5mi | 18 Jun | 35:11 | 67.13% |
| Banbury 5 EMGP Series race 5 | 5mi | 11 Jun | 35:21 | 66.82% |
| Leamington parkrun | 5km | 8 Jun | 27:28 | 52.02% |
| Leamington parkrun | 5km | 1 Jun | 27:45 | 51.49% |
| Corby 5 EMGP Series race 4 | 5mi | 29 May | 36:29 | 64.74% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 24 May | 36:02 | 65.55% |
| Northampton parkrun | 5km | 18 May | 23:31 | 60.76% |
| Rugby 6 EMGP Series race 2 | 6mi | 15 May | 42:45 | 67.18% |
| Rushcliffe parkrun | 5km | 11 May | 27:18 | 52.34% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 44:16 | 67.19% |
| Northampton Magic Mile Event 9 | 1mi | 4 May | 6:28 | 63.55% |
| Northampton parkrun | 5km | 4 May | 21:44 | 65.75% |
| Leamington parkrun | 5km | 27 Apr | 28:14 | 50.61% |
| Northampton parkrun | 5km | 20 Apr | 21:36 | 66.15% |
| Huntingdon parkrun | 5km | 13 Apr | 28:42 | 49.79% |
| Belvoir Half Marathon | 13.1mi | 7 Apr | 1:47:37 | 60.16% |
| Northampton parkrun | 5km | 6 Apr | 21:38 | 66.05% |
| Telford parkrun | 5km | 30 Mar | 23:41 | 60.33% |
| Leamington parkrun | 5km | 16 Mar | 29:47 | 47.98% |
| Leamington parkrun | 5km | 2 Mar | 23:58 | 59.62% |
| Bramley 10 | 10mi | 17 Feb | 1:20:15 | 60.78% |
| Northampton parkrun | 5km | 16 Feb | 25:34 | 55.89% |
| Newbury parkrun #56 | 5km | 9 Feb | 23:58 | 59.62% |
| Wolverhampton parkrun (Inaugural event) | 5km | 2 Feb | 26:16 | 54.40% |
| Wimpole Estate parkrun | 5km | 12 Jan | 29:42 | 48.11% |
| Leamington parkrun | 5km | 5 Jan | 24:41 | 57.89% |
2012 |
Distance | Date | Result | WAVA |
| Northampton parkrun | 5km | 29 Dec | 24:14 | 58.96% |
| Northampton parkrun | 5km | 25 Dec | 26:21 | 54.23% |
| Northampton parkrun | 5km | 22 Dec | 28:14 | 50.61% |
| Leamington parkrun | 5km | 15 Dec | 29:08 | 49.05% |
| Northampton parkrun | 5km | 8 Dec | 26:29 | 53.95% |
| Northampton parkrun | 5km | 1 Dec | 26:27 | 54.02% |
| Northampton parkrun | 5km | 24 Nov | 24:59 | 57.19% |
| Leamington parkrun | 5km | 17 Nov | 22:46 | 62.76% |
| Sheringham parkrun | 5km | 3 Nov | 26:36 | 53.72% |
| Northampton parkrun | 5km | 27 Oct | 25:13 | 56.66% |
| Northampton parkrun | 5km | 20 Oct | 24:39 | 57.97% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:55:37 | 56.00% |
| Nottingham Ultra | 50km | 7 Oct | 6:01:27 | 44.17% |
| Leamington parkrun | 5km | 29 Sep | 22:34 | 63.32% |
| Northampton parkrun | 5km | 22 Sep | 21:24 | 66.77% |
| Northampton parkrun | 5km | 1 Sep | 20:26 | 69.38% |
| Northampton parkrun | 5km | 25 Aug | 23:30 | 60.33% |
| ULTRArace.Peaks | 40mi | 19 Aug | 8:14:07 | 41.24% |
| Fetch Picnic in the Park | 10mi | 18 Aug | 0.00% | |
| Coventry parkrun | 5km | 11 Aug | 25:18 | 56.04% |
| Bedford parkrun | 5km | 14 Jul | 25:10 | 56.33% |
| Enigma Summer Marathon 2 | 26.2mi | 8 Jul | 3:37:33 | 61.36% |
| Northampton parkrun | 5km | 30 Jun | 24:05 | 58.87% |
| Northampton parkrun | 5km | 23 Jun | 20:29 | 69.21% |
| Leamington parkrun | 5km | 16 Jun | 21:25 | 66.20% |
| White Peak Marathon | 26.2mi | 19 May | 3:27:46 | 64.25% |
| Shakespeare Marathon | 26.2mi | 29 Apr | 0.00% | |
| Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 3:35:33 | 61.93% |
| Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:35:49 | 67.02% |
| Leamington parkrun | 5km | 25 Feb | 21:03 | 67.35% |
| Bramley 20 | 20mi | 12 Feb | 2:46:58 | 59.71% |
| Newbury parkrun #1 | 5km | 11 Feb | 24:58 | 56.79% |
2011 |
Distance | Date | Result | WAVA |
| Bedford parkrun | 5km | 24 Dec | 21:53 | 64.79% |
| Stanwick Santa Run 10k | 10km | 18 Dec | 45:16 | 65.19% |
| Nottingham Ultra | 50km | 9 Oct | 5:38:26 | 46.77% |
| Wolverhampton Marathon | 26.2mi | 4 Sep | 4:38:23 | 47.54% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:38:11 | 64.87% |
| The Holly Challenge (Marathon) | 26.2mi | 25 Jun | 4:29:00 | 49.20% |
| Milton Keynes parkrun | 5km | 28 May | 23:12 | 60.64% |
| Shakespeare Marathon | 26.2mi | 8 May | 4:00:36 | 55.00% |
| Belvoir Half Marathon | 13.1mi | 3 Apr | 1:57:49 | 54.06% |
| Milton Keynes parkrun | 5km | 1 Jan | 27:33 | 51.07% |
2010 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 11 Dec | 27:51 | 50.52% |
| Milton Keynes parkrun | 5km | 2 Oct | 28:00 | 50.25% |
| Milton Keynes parkrun | 5km | 4 Sep | 28:06 | 49.68% |
| Milton Keynes parkrun | 5km | 7 Aug | 28:17 | 49.36% |
| Milton Keynes parkrun | 5km | 31 Jul | 28:28 | 49.04% |
| Milton Keynes parkrun | 5km | 17 Jul | 29:47 | 46.88% |
| London Marathon | 26.2mi | 25 Apr | 4:15:48 | 51.30% |
| Belvoir Half Marathon | 13.1mi | 11 Apr | 1:43:46 | 60.88% |
| Berkhamsted Half Marathon | 13.1mi | 7 Mar | 1:48:54 | 58.02% |
2009 |
Distance | Date | Result | WAVA |
| Luton Marathon | 26.2mi | 6 Dec | 4:50:24 | 45.19% |
| Dublin Marathon | 26.2mi | 26 Oct | 4:40:10 | 46.84% |
| Midlands Fetch Mile | 1mi | 26 Sep | 6:20 | 63.37% |
| Anglesey Marathon | 26.2mi | 20 Sep | 4:21:53 | 50.12% |
| Newark Half Marathon | 13.1mi | 9 Aug | 1:54:13 | 54.88% |
| Gloucester Half Marathon | 13.1mi | 25 Jul | 1:52:48 | 55.57% |
| Tewkesbury Half Marathon | 13.1mi | 10 May | 1:50:17 | 56.84% |
| Belvoir Half Marathon | 13.1mi | 12 Apr | 1:52:44 | 55.60% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:56:27 | 53.83% |
2008 |
Distance | Date | Result | WAVA |
| Shakespeare Marathon | 26.2mi | 27 Apr | 4:34:51 | 46.98% |
| Silverstone Half Marathon | 13.1mi | 9 Mar | 1:52:09 | 55.47% |
2007 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 27 May | 4:33:50 | 46.77% |
| Silverstone Half Marathon | 13.1mi | 18 Mar | 1:52:21 | 54.94% |
2006 |
Distance | Date | Result | WAVA |
| Baxters Loch Ness Marathon | 26.2mi | 1 Oct | 4:49:34 | 44.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 69 | 57 | 91 | 73 | 64 | 67 | 69 | 110 | 43 | 0 | 0 | 0 | 642 |
| 2018 | 38 | 21 | 45 | 44 | 41 | 54 | 59 | 33 | 50 | 24 | 44 | 65 | 518 |
| 2017 | 73 | 64 | 67 | 83 | 77 | 87 | 104 | 91 | 75 | 18 | 36 | 26 | 801 |
| 2016 | 134 | 102 | 102 | 105 | 117 | 102 | 108 | 69 | 102 | 66 | 40 | 44 | 1091 |
| 2015 | 73 | 51 | 79 | 66 | 31 | 20 | 36 | 40 | 50 | 69 | 57 | 104 | 676 |
| 2014 | 150 | 174 | 129 | 134 | 143 | 136 | 133 | 138 | 103 | 50 | 65 | 33 | 1389 |
| 2013 | 49 | 96 | 132 | 134 | 143 | 130 | 160 | 194 | 102 | 134 | 173 | 145 | 1591 |
| 2012 | 155 | 164 | 188 | 133 | 147 | 178 | 166 | 124 | 86 | 74 | 71 | 36 | 1522 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2011 | 77 | 82 | 93 | 101 | 86 | 91 | 130 | 144 | 173 | 73 | 114 | 101 | 1265 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2010 | 101 | 88 | 142 | 103 | 5 | 39 | 24 | 23 | 17 | 14 | 32 | 25 | 612 |
| 2009 | 43 | 46 | 77 | 57 | 68 | 90 | 95 | 109 | 109 | 87 | 87 | 48 | 916 |
| 2008 | 53 | 81 | 100 | 62 | 5 | 22 | 3 | 0 | 0 | 0 | 2 | 28 | 356 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 13 | 30 | 35 | 0 | 0 | 0 | 0 | 79 |
| 2007 | 45 | 78 | 61 | 53 | 53 | 0 | 0 | 23 | 13 | 9 | 0 | 27 | 363 |
| 2006 | 0 | 0 | 0 | 0 | 14 | 36 | 67 | 15 | 41 | 64 | 36 | 32 | 304 |
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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Mon 26th Aug
Aug 26
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4.7mi,
54:19 Running - General
Sort of Priors Hall loop. Went via Weldon woods to check out the blackberries. They are not ripe yet. A very slow ploddy run. Felt hard after Sundays Kimbolton half and second pergola build all day.
Ignore HR the sender is crocked. Split Summary === 1) 1m - 12:37(12:37/m) 163/183bpm 134cal 4.76/6.76mph 2) 1m - 13:22(13:22/m) 147/177bpm 119cal 4.49/5.87mph 3) 1m - 11:09(11:09/m) 172/182bpm 128cal 5.38/5.99mph 4) 1m - 10:42(10:42/m) 163/182bpm 123cal 5.61/6.03mph 5) 0.66m - 6:30(9:48/m) 151/179bpm 59cal 6.12/6.62mph  Add a comment |
4.1mi,
47:25 Running - General
Priors Hall loop. A busy day I'd worn myself out walking, picking, building and other shit waste of time stuff. Just tired.
Run was OK but sluggish. Kimbolton half is taking longer than I thought to recover from. But run done and if Sunday does result in a 15 miler I'll had the highest mileage month in 2019. Split Summary === 1) 1m - 11:49(11:49/m) 142/185bpm 117cal 5.08/5.51mph 2) 1m - 11:37(11:37/m) 150/190bpm 107cal 5.16/6.07mph 3) 1m - 11:10(11:10/m) 127/134bpm 84cal 5.37/5.93mph 4) 1m - 11:27(11:27/m) 138/166bpm 99cal 5.24/6.1mph 5) 0.13m - 1:21(10:46/m) 148/156bpm 15cal 5.57/5.68mph Add a comment |
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3.1mi,
30:37 Running - parkrun
Kettering parkrun and Mrs Jigs birthday picnic. I nice steady plod. I warmed into the race.
HR strap now appears to work with wash and new battery. Congratulations on completing your 247th parkrun and your 2nd at Kettering parkrun today. You finished in 254th place and were the 182nd male out of a field of 491 parkrunners and you came 30th in your age category VM50-54. Take a look at this week's full set of results on our website. Congratulations on setting a new Personal Best at this event! Congratulations on your fastest time this year. Split Summary === 1) 1m - 10:31(10:31/m) 121/133bpm 90cal 5.7/7.78mph 2) 1m - 9:24(9:24/m) 137/146bpm 102cal 6.38/7.45mph 3) 1m - 9:36(9:36/m) 142/153bpm 105cal 6.25/6.97mph 4) 0.14m - 1:06(8:09/m) 140/144bpm 11cal 7.36/7.33mph Add a comment |
0.5mi,
12:05 Cross-Training - Walking
Walk back to car after 15 mile long run at Rutland.
Split Summary === 1) 0.46m - 12:05(26:15/m) 128/157bpm 110cal 2.29/4.4mph Add a comment
15mi,
2:33:28Running - Long Run
Rutland Water lap excluding peninsular.
Long run prep for Snowdonia. Was not sure if I would manage this considering I'd not long run since August 26th 2017 - spooky (20 miles incorporating Rutland parkrun) and it was 30 degrees heat and sunny. Clockwise route I attempted to keep HR below 140 but Lyndon Top put pay to that. It was then a case of going slowly in the heat. But everything went well. No real niggles or aches and pains. Pace I could keep at the 10mm something which I was happy with. Very pleased with the result. Next day recovery very good with no DOMS to speak of. Split Summary === 1) 1m - 10:08(10:08/m) 126/137bpm 93cal 5.93/7.47mph 2) 1m - 10:11(10:11/m) 132/143bpm 100cal 5.89/8.52mph 3) 1m - 11:04(11:04/m) 136/149bpm 108cal 5.42/7.37mph 4) 1m - 10:08(10:08/m) 137/142bpm 100cal 5.92/6.3mph 5) 1m - 10:13(10:13/m) 132/142bpm 81cal 5.87/7.56mph 6) 1m - 10:14(10:14/m) 137/146bpm 90cal 5.86/7.45mph 7) 1m - 10:05(10:05/m) 138/144bpm 91cal 5.95/6.28mph 8) 1m - 10:01(10:01/m) 143/146bpm 97cal 5.99/6.22mph 9) 1m - 10:23(10:23/m) 142/149bpm 95cal 5.78/7.28mph 10) 1m - 10:16(10:16/m) 145/151bpm 100cal 5.85/6.49mph 11) 1m - 10:37(10:37/m) 149/157bpm 113cal 5.65/7.18mph 12) 1m - 10:16(10:16/m) 152/159bpm 116cal 5.85/7.26mph 13) 1m - 9:39(9:39/m) 154/162bpm 111cal 6.22/8.14mph 14) 1m - 10:30(10:30/m) 154/160bpm 117cal 5.72/6.72mph 15) 1m - 9:41(9:41/m) 159/162bpm 117cal 6.2/8.1mph 16) 0.01m - 4(9:35/m) 158/158bpm 6.26/6.91mph Add a comment |
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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4.2mi,
43:29 Running - General
Priors Hall loop. Very humid and a few rumbles of thunder. Right knee a little achy but that went. Everything else was OK but felt tired after finishing the second pergola.
Split Summary === 1) 1m - 11:52(11:52/m) 125/136bpm 109cal 5.05/5.82mph 2) 1m - 10:45(10:45/m) 135/144bpm 113cal 5.59/7.89mph 3) 1m - 9:52(9:52/m) 140/146bpm 105cal 6.09/6.43mph 4) 1m - 9:35(9:35/m) 142/145bpm 102cal 6.26/6.8mph 5) 0.15m - 1:25(9:32/m) 139/143bpm 13cal 6.29/6.74mph |
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4.1mi,
42:16 Running - General
Priors Hall loop. Not a bad run but felt very tired. No aches or pains.
Split Summary === 1) 1m - 11:19(11:19/m) 120/131bpm 97cal 5.3/7.47mph 2) 1m - 10:41(10:41/m) 135/172bpm 98cal 5.62/6.39mph 3) 1m - 9:47(9:47/m) 132/137bpm 86cal 6.13/6.43mph 4) 1m - 9:17(9:17/m) 138/145bpm 90cal 6.47/6.76mph 5) 0.14m - 1:13(8:56/m) 132/135bpm 9cal 6.72/6.82mph Add a comment
1.3mi,
44:49Cross-Training - Walking
Walk around village to pick up a geocache and pick blackberries. Nice walk.
Split Summary === 1) 1m - 30:31(30:31/m) 88cal 1.97/8.83mph 2) 0.27m - 14:18(52:58/m) 17cal 1.13/3.67mph Add a comment |
6.2mi,
1:06:04 Running - General
A bolted on run after parkrun to add a long run of sorts. Again wanted to avoid HR being above 140 BPM which I more or less managed although snook over towards the end and when the heat increased.
It was ploddy but we got it done and all things considered not a bad run. This took my monthly mileage to 110 which is the highest since July 2017 and prep. for Berlin marathon. A small win and this took me to over 12000 miles logged on Fetch. Split Summary === 1) 1m - 10:45(10:45/m) 129/141bpm 104cal 5.58/8.81mph 2) 1m - 10:41(10:41/m) 133/141bpm 99cal 5.61/7.43mph 3) 1m - 11:19(11:19/m) 131/144bpm 94cal 5.3/6.49mph 4) 1m - 10:48(10:48/m) 133/141bpm 94cal 5.55/6.51mph 5) 1m - 10:11(10:11/m) 137/143bpm 101cal 5.9/6.39mph 6) 1m - 10:50(10:50/m) 135/139bpm 92cal 5.54/6.53mph 7) 0.16m - 1:30(9:10/m) 134/139bpm 11cal 6.55/6.74mph Add a comment
3.1mi,
30:18Running - parkrun
Congratulations on completing your 248th parkrun and your 7th at Rutland Water parkrun today. You finished in 187th place and were the 126th male out of a field of 346 parkrunners and you came 20th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Rutland Water parkrun remains 00:24:54. Your best time this year remains 00:24:54.
I had intended to give this some beanz and try beat my SB but felt tired so binned the idea on the run to the start. So I plodded long not wanting HR to be above 140 which I managed. A nice parkrun not so windy and it went OK. Split Summary === 1) 1m - 9:20(9:20/m) 131/139bpm 97cal 6.43/6.74mph 2) 1m - 9:37(9:37/m) 134/141bpm 102cal 6.24/8.93mph 3) 1m - 10:11(10:11/m) 133/139bpm 96cal 5.89/6.18mph 4) 0.12m - 1:10(10:00/m) 136/137bpm 12cal 6/6.07mph Add a comment
3mi,
31:44Running - General
Parked at Empingham and ran to start of Rutland parkrun. Got up late had one slice of toast and coffee. We intended to run 12 miles which was an ask as I felt very tired and wonky. We arrived at parkrun on time.
Split Summary === 1) 1m - 11:00(11:00/m) 123/143bpm 96cal 5.45/6.26mph 2) 1m - 10:03(10:03/m) 129/138bpm 88cal 5.97/7.1mph 3) 1m - 10:38(10:38/m) 133/144bpm 103cal 5.64/6.51mph 4) 0.01m - 3(8:16/m) 131/131bpm 7.26/6.49mph Add a comment |
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4.2mi,
48:07 Running - General
Priors Hall loop. A type of recovery run after the long run at the weekend.
Fizz get tired so plodded this one out. It was OK. Split Summary === 1) 1m - 11:50(11:50/m) 111/122bpm 85cal 5.07/6.74mph 2) 1m - 12:31(12:31/m) 111/124bpm 76cal 4.79/6.53mph 3) 1m - 10:47(10:47/m) 117/129bpm 71cal 5.56/5.97mph 4) 1m - 11:06(11:06/m) 117/127bpm 72cal 5.4/5.89mph 5) 0.17m - 1:49(10:38/m) 113/117bpm 9cal 5.64/6.55mph Add a comment |
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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6.4mi,
47:55 Running - Race
Silverstone 10k final round of the EMGP. Race number 2410.
Race held in September due to some resurfacing of the track in May. Having been to Sheringham the previous day up early and walked, ate chips, ice cream, long drive so wasn't too sure of a good time. It was very gusty winds at the start with a few rain showers. Met up with some Corby parkrunners. Wanted a 60+ WAVA which was 52 minutes for set Garmin for 8:20's which should easily see me inside the target time. We started very near the back of the pack and the first mile was spent weaving through slower runners and wanted not to post a time slower than 8:20. Managed that OK and then started to give some beanz as everything felt OK. Split was good and reassuringly there were no stitch issues to contend so decided to give it a few more beanz and the next two miles were good. Passed Mrs Jigs which surprised me. Decided I'd done enough so backed off a little and then it was in the bag. Pleased with the time. Felt rather easy which I put down to pergola building and the commencement of long runs for Snowdonia. Race number 2410. Split Summary === 1) 1m - 8:04(8:04/m) 176/192bpm 117cal 7.44/9.16mph 2) 1m - 7:28(7:28/m) 179/192bpm 112cal 8.03/8.33mph 3) 1m - 7:16(7:16/m) 165/172bpm 98cal 8.25/9.1mph 4) 1m - 7:16(7:16/m) 169/171bpm 100cal 8.25/8.75mph 5) 1m - 7:37(7:37/m) 166/168bpm 104cal 7.87/8.2mph 6) 1m - 7:34(7:34/m) 166/168bpm 103cal 7.92/8.6mph 7) 0.35m - 2:39(7:37/m) 164/167bpm 35cal 7.88/8.2mph Add a comment |
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11.7mi,
2:17:03 Running - General
Long run after Corby parkrun. Out to Cottingham, Gretton and then home. I was worried after parkrun that I felt tired and my gluteus were achy but we plodded it out. Didn't think we would make it but we did and it was OK. The rest of the afternoon was spent on the sofa and cooking on the fire pit. Fizz picked blackberries.
All in all a successful long run. Split Summary === 1) 1m - 11:49(11:49/m) 128/145bpm 118cal 5.08/5.51mph 2) 1m - 11:57(11:57/m) 128/140bpm 121cal 5.02/6.39mph 3) 1m - 11:28(11:28/m) 136/150bpm 121cal 5.23/5.99mph 4) 1m - 10:56(10:56/m) 130/144bpm 108cal 5.49/6.28mph 5) 1m - 11:45(11:45/m) 133/146bpm 122cal 5.11/5.7mph 6) 1m - 11:16(11:16/m) 155/166bpm 127cal 5.33/5.51mph 7) 1m - 12:12(12:12/m) 130/147bpm 123cal 4.92/5.51mph 8) 1m - 13:47(13:47/m) 128/145bpm 117cal 4.35/6.62mph 9) 1m - 11:01(11:01/m) 138/147bpm 111cal 5.45/6.57mph 10) 1m - 11:09(11:09/m) 139/151bpm 113cal 5.38/6.22mph 11) 1m - 12:26(12:26/m) 128/139bpm 84cal 4.83/6.18mph 12) 0.68m - 7:16(10:46/m) 134/138bpm 62cal 5.58/6.18mph Add a comment
3.1mi,
32:54Running - parkrun
Congratulations on completing your 249th parkrun and your 99th at Corby parkrun today. You finished in 122nd place and were the 83rd male out of a field of 191 parkrunners and you came 10th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Corby parkrun remains 00:23:28. Your best time this year remains 00:24:11.
Always going to be a slow one as part of a long run. Slow it was. Split Summary === 1) 1m - 10:30(10:30/m) 142/170bpm 116cal 5.71/6.57mph 2) 1m - 10:41(10:41/m) 135/153bpm 118cal 5.61/6.74mph 3) 1m - 10:41(10:41/m) 142/155bpm 125cal 5.61/6.24mph 4) 0.11m - 1:01(9:05/m) 142/145bpm 13cal 6.61/6.55mph Add a comment
3.2mi,
37:14Running - General
Run to Corby parkrun and our 249th. It went OK. This was stage one of the three part long run of 18 miles.
Split Summary === 1) 1m - 11:59(11:59/m) 122/141bpm 113cal 5.01/5.49mph 2) 1m - 11:34(11:34/m) 122/132bpm 94cal 5.19/5.8mph 3) 1m - 11:32(11:32/m) 123/138bpm 91cal 5.2/5.66mph 4) 0.2m - 2:09(10:34/m) 145/153bpm 25cal 5.68/5.91mph Add a comment |
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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4.3mi,
45:29 Running - General
Priors Hall loop. Just the normal loop nothing special but after the long run weekend everything OK. A lovely evening weather wise. It's getting dark.
Split Summary === 1) 1m - 11:31(11:31/m) 148/182bpm 120cal 5.21/5.53mph 2) 1m - 10:58(10:58/m) 126/135bpm 90cal 5.47/6.16mph 3) 1m - 10:06(10:06/m) 130/135bpm 88cal 5.94/6.37mph 4) 1m - 10:27(10:27/m) 128/135bpm 78cal 5.74/6.16mph 5) 0.25m - 2:27(9:56/m) 127/132bpm 17cal 6.04/6.3mph Add a comment |
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7mi,
1:16:16 Running - General
Asda loop. Fizz was up for a longish run but time was limited so 7 had to do. It's been a lovely sunny day all day and temperatures warm. Not a bad run but I'm still feeling the effects of last weeks long run.
Split Summary === 1) 1m - 12:11(12:11/m) 166/185bpm 143cal 4.92/6.24mph 2) 1m - 11:25(11:25/m) 171/182bpm 139cal 5.25/6.85mph 3) 1m - 10:42(10:42/m) 177/183bpm 154cal 5.6/6.22mph 4) 1m - 10:53(10:53/m) 178/184bpm 147cal 5.52/6.12mph 5) 1m - 10:24(10:24/m) 176/187bpm 136cal 5.77/6.3mph 6) 1m - 10:40(10:40/m) 168/186bpm 121cal 5.63/6.49mph 7) 1m - 9:55(9:55/m) 163/187bpm 114cal 6.05/7.16mph 8) 0.01m - 6(16:48/m) 177/177bpm 3.57/4.55mph Add a comment |
3.1mi,
28:23 Running - parkrun
Congratulations on completing your 250th parkrun and your 100th at Corby parkrun today. You finished in 103rd place and were the 82nd male out of a field of 258 parkrunners and you came 13th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Corby parkrun remains 00:23:28. Your best time this year remains 00:24:11.
Our 250th parkrun and 100th parkrun at Corby. Bright sunshine and warm whilst stood in the sunshine. Fenland Flier, Sigh, Flatlander, Team Jigs attended to celebrate the day. We plodded round. It was good. Split Summary === 1) 1m - 9:21(9:21/m) 125cal 6.42/7.49mph 2) 1m - 8:47(8:47/m) 128cal 6.84/7.76mph 3) 1m - 9:08(9:08/m) 126cal 6.57/7.58mph 4) 0.14m - 1:07(7:59/m) 18cal 7.51/7.87mph Add a comment |
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