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Watford Wobble M50
No clubs listed.
-
Races
399 -
Miles
13001 -
Miles
1 -
Miles
506 -
400m
1:29 -
Mile
6:17 -
5k
20:26 -
5M
35:11 -
10k
43:55 -
10M
1:20:15 -
Half
1:35:49 -
20M
2:46:58 -
Mara
3:27:46 -
50k
5:38:26
Describe your ideal run, ride or swim.
Beside the sea with a few gentle inclines with Fizz :-) by my side.
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What's the biggest challenge that awaits you?
Hoping that I don't upset anyone in my new job of 2020.
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What's your favourite thing about Fetcheveryone?
The training log is very good and easy to navigate.
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How do you pick yourself up when you need to?
Have a drink and listen to music.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much too soon. I did that and it hurt.
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Beside the sea with a few gentle inclines with Fizz :-) by my side.
See more responses to this question
What's the biggest challenge that awaits you?
Hoping that I don't upset anyone in my new job of 2020.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The training log is very good and easy to navigate.
See more responses to this question
How do you pick yourself up when you need to?
Have a drink and listen to music.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much too soon. I did that and it hurt.
See more responses to this question
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About Me
I run a bit. I garden a bit. I chat. I like dogs, cats and birds. And that's it really.
Oh, and I like cows and lambs and wine and gin and whisky.
No, that really is it.
Oh, and I like cows and lambs and wine and gin and whisky.
No, that really is it.
Current Status
Yeah for Fetcheveryone!
Planned Races |
|
| 11th Apr 21 | Belvoir Half Marathon |
| 27th Jun 21 | Round Sheffield Run |
| 30th Oct 21 | Snowdonia Marathon |
Best Badges
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:29
5:58/mi
|
0.00 | 1:29 | ||||||||||||||
| 1mi | 9 | 6:17
6:17/mi
|
0.00 | 6:20 | 6:17 | 6:17 | 6:26 | 6:58 | 7:42 | |||||||||
| 5km | 261 | 20:26
6:35/mi
|
0.00 | 27:51 | 21:53 | 20:26 | 21:36 | 21:20 | 24:34 | 23:28 | 23:48 | 26:38 | 23:40 | 26:29 | ||||
| 5mi | 24 | 35:11
7:02/mi
|
0.00 | 35:11 | 35:16 | 41:14 | 38:06 | 38:50 | 42:44 | 39:45 | 51:31 | |||||||
| 6mi | 9 | 42:45
7:08/mi
|
0.00 | 42:45 | 46:10 | 47:31 | 52:17 | 49:01 | ||||||||||
| 10km | 20 | 43:55
7:04/mi
|
0.00 | 45:16 | 44:15 | 43:55 | 51:52 | 47:26 | 48:51 | 54:00 | 47:54 | |||||||
| 10mi | 7 | 1:20:15
8:02/mi
|
0.00 | 1:20:15 | 1:24:04 | 1:33:03 | 1:24:54 | 1:26:05 | 1:36:57 | |||||||||
| 20km | 1 | 2:01:13
9:45/mi
|
0.00 | 2:01:13 | ||||||||||||||
| 13.1mi | 25 | 1:35:49
7:19/mi
|
0.00 | 1:52:21 | 1:52:09 | 1:50:17 | 1:43:46 | 1:38:11 | 1:35:49 | 1:40:02 | 2:11:59 | 1:50:16 | 1:54:47 | 2:16:21 | 1:50:21 | |||
| 14mi | 1 | 1:59:28
8:32/mi
|
0.00 | 1:59:28 | ||||||||||||||
| 20mi | 3 | 2:46:58
8:21/mi
|
0.00 | 2:46:58 | 3:07:42 | |||||||||||||
| 26.2mi | 35 | 3:27:46
7:56/mi
|
0.00 | 4:49:34 | 4:33:50 | 4:34:51 | 4:21:53 | 4:15:48 | 4:00:36 | 3:27:46 | 3:50:59 | 3:50:54 | 5:08:39 | 4:47:08 | 4:28:59 | 4:49:06 | 5:42:15 | |
| 50km | 2 | 5:38:26
10:54/mi
|
0.00 | 5:38:26 | 6:01:27 | |||||||||||||
| 40mi | 1 | 8:14:07
12:21/mi
|
0.00 | 8:14:07 |
2020 |
Distance | Date | Result | WAVA |
| Winter Corby 5 | 5mi | 13 Dec | 51:31 | 48.30% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 5:42:15 | 41.53% |
| Rutland Water parkrun | 5km | 14 Mar | 30:52 | 48.91% |
| Corby parkrun | 5km | 7 Mar | 29:52 | 50.55% |
| Brixworth Country parkrun | 5km | 29 Feb | 30:27 | 49.58% |
| Corby parkrun | 5km | 15 Feb | 31:33 | 47.85% |
| Corby parkrun | 5km | 8 Feb | 26:29 | 57.01% |
| Corby parkrun | 5km | 1 Feb | 31:23 | 48.10% |
| Corby parkrun | 5km | 18 Jan | 33:18 | 45.34% |
| Haverfordwest parkrun | 5km | 4 Jan | 29:11 | 51.73% |
| Manor Field parkrun, Whittlesey | 5km | 1 Jan | 32:19 | 46.72% |
| Snowden Field parkrun | 5km | 1 Jan | 32:42 | 46.17% |
2019 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 49:58 | 61.68% |
| Corby parkrun | 5km | 28 Dec | 34:00 | 44.40% |
| Corby Christmas Day parkrun | 5km | 25 Dec | 32:34 | 46.36% |
| Irchester Country parkrun | 5km | 14 Dec | 29:40 | 50.89% |
| Corby parkrun | 5km | 16 Nov | 30:19 | 49.80% |
| Salcey Forest parkrun | 5km | 9 Nov | 28:42 | 52.60% |
| Corby parkrun | 5km | 2 Nov | 23:57 | 63.04% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 4:49:06 | 48.73% |
| Corby parkrun | 5km | 5 Oct | 30:00 | 50.32% |
| Market Harborough parkrun | 5km | 28 Sep | 31:01 | 48.67% |
| Rutland Water parkrun | 5km | 21 Sep | 31:08 | 48.49% |
| Corby parkrun | 5km | 14 Sep | 28:23 | 52.78% |
| Corby parkrun | 5km | 7 Sep | 32:54 | 45.53% |
| EMGP Silverstone 10k | 10km | 4 Sep | 47:54 | 63.79% |
| Rutland Water parkrun | 5km | 31 Aug | 30:18 | 49.44% |
| Kettering parkrun | 5km | 24 Aug | 30:36 | 48.95% |
| Kimbolton Castle Half Marathon | 13.1mi | 18 Aug | 1:52:21 | 59.01% |
| Rutland Water parkrun | 5km | 10 Aug | 29:43 | 50.41% |
| Corby parkrun | 5km | 3 Aug | 24:55 | 60.12% |
| Corby parkrun | 5km | 27 Jul | 31:28 | 47.61% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 9 Jul | 50:07 | 60.97% |
| Corby parkrun | 5km | 6 Jul | 31:26 | 47.66% |
| Whissendine 6ix | 6mi | 5 Jul | 49:43 | 59.35% |
| Round Sheffield Run | 20km | 30 Jun | 2:01:13 | 51.79% |
| Dishley parkrun, Loughborough | 5km | 29 Jun | 32:14 | 46.47% |
| Harborough 5 EMGP Series race 6 | 5mi | 25 Jun | 40:11 | 60.90% |
| Weedon 10k EMGP Series race 7 | 10km | 18 Jun | 52:46 | 57.91% |
| Corby 5 EMGP Series race 4 | 5mi | 12 Jun | 41:08 | 59.49% |
| Shipley Country parkrun | 5km | 8 Jun | 31:17 | 47.89% |
| Banbury 5 EMGP Series race 5 | 5mi | 4 Jun | 39:55 | 61.30% |
| Corby parkrun | 5km | 25 May | 30:59 | 48.35% |
| Rugby 6 EMGP Series race 2 | 6mi | 22 May | 49:01 | 60.20% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 17 May | 39:45 | 61.56% |
| Finsbury parkrun | 5km | 11 May | 28:15 | 53.03% |
| North Lincolnshire Half Marathon | 13.1mi | 5 May | 1:50:21 | 60.08% |
| Corby parkrun | 5km | 27 Apr | 24:11 | 61.94% |
| Belvoir Half Marathon | 13.1mi | 14 Apr | 1:53:02 | 58.65% |
| Great Denham parkrun | 5km | 6 Apr | 23:40 | 63.30% |
| Corby parkrun | 5km | 23 Mar | 25:10 | 59.52% |
| Watermeadows parkrun | 5km | 9 Mar | 31:39 | 47.33% |
| Corby parkrun | 5km | 2 Mar | 25:16 | 59.29% |
| Leamington parkrun | 5km | 23 Feb | 29:54 | 50.10% |
| Rutland Water parkrun | 5km | 16 Feb | 24:58 | 60.00% |
| Peterborough parkrun | 5km | 9 Feb | 30:34 | 49.01% |
| Corby parkrun | 5km | 2 Feb | 26:26 | 56.67% |
| Rutland Water parkrun | 5km | 19 Jan | 24:54 | 60.16% |
| Corby parkrun | 5km | 12 Jan | 25:55 | 57.80% |
| Huntingdon parkrun | 5km | 1 Jan | 28:26 | 52.69% |
| Pocket parkrun | 5km | 1 Jan | 30:16 | 49.49% |
2018 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 54:00 | 56.59% |
| Corby parkrun | 5km | 29 Dec | 33:27 | 44.78% |
| Corby parkrun | 5km | 25 Dec | 26:38 | 56.25% |
| Corby parkrun | 5km | 22 Dec | 33:51 | 44.25% |
| Corby parkrun | 5km | 15 Dec | 28:07 | 53.28% |
| Corby parkrun | 5km | 8 Dec | 32:27 | 46.16% |
| Huntingdon parkrun | 5km | 1 Dec | 32:13 | 46.50% |
| Snow White and the Seventh Jingle Mile | 1mi | 1 Dec | 7:59 | 54.00% |
| Sixfields Upton parkrun | 5km | 17 Nov | 30:31 | 49.09% |
| Corby parkrun | 5km | 10 Nov | 31:11 | 48.04% |
| Rockingham 10 | 10mi | 4 Nov | 1:36:57 | 51.68% |
| Corby parkrun | 5km | 3 Nov | 29:36 | 50.61% |
| Kettering parkrun | 5km | 27 Oct | 32:34 | 46.00% |
| Corby parkrun | 5km | 13 Oct | 31:46 | 47.16% |
| Manor Field parkrun, Whittlesey | 5km | 6 Oct | 27:57 | 53.60% |
| Great Denham parkrun | 5km | 29 Sep | 26:42 | 56.11% |
| Corby parkrun | 5km | 22 Sep | 30:39 | 48.88% |
| Corby parkrun - 5th Birthday | 5km | 15 Sep | 32:31 | 45.72% |
| Corby parkrun | 5km | 8 Sep | 32:24 | 45.88% |
| Corby parkrun | 5km | 1 Sep | 32:47 | 45.34% |
| Kimbolton Castle Half Marathon | 13.1mi | 19 Aug | 2:16:21 | 48.20% |
| Corby parkrun | 5km | 11 Aug | 32:57 | 45.11% |
| Corby parkrun | 5km | 28 Jul | 29:14 | 50.85% |
| Rugby parkrun | 5km | 21 Jul | 30:23 | 48.93% |
| Sheringham parkrun | 5km | 14 Jul | 32:48 | 45.32% |
| Whissendine 6ix | 6mi | 6 Jul | 56:20 | 51.93% |
| Harborough 5 EMGP Series race 6 | 5mi | 3 Jul | 42:44 | 56.79% |
| Corby parkrun | 5km | 16 Jun | 30:14 | 49.17% |
| Corby parkrun | 5km | 9 Jun | 30:47 | 48.29% |
| Corby parkrun | 5km | 2 Jun | 28:25 | 52.31% |
| Rugby 6 EMGP Series race 2 | 6mi | 23 May | 52:17 | 55.96% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 18 May | 44:53 | 54.07% |
| Corby parkrun | 5km | 5 May | 30:46 | 48.32% |
| Corby parkrun | 5km | 28 Apr | 30:53 | 48.13% |
| Corby parkrun | 5km | 21 Apr | 32:12 | 46.17% |
| Rugby parkrun | 5km | 14 Apr | 31:13 | 47.62% |
| Belvoir Half Marathon | 13.1mi | 8 Apr | 2:20:24 | 46.81% |
| Corby parkrun | 5km | 24 Mar | 32:48 | 45.32% |
| Corby parkrun | 5km | 17 Mar | 31:28 | 47.24% |
| Corby parkrun | 5km | 10 Mar | 34:04 | 43.64% |
| Big Fetch Mile - Bedford | 1mi | 24 Feb | 7:42 | 55.53% |
| Corby parkrun | 5km | 24 Feb | 28:56 | 51.38% |
| Corby parkrun | 5km | 17 Feb | 30:54 | 48.11% |
| Corby parkrun | 5km | 3 Feb | 29:44 | 50.00% |
| Corby parkrun | 5km | 20 Jan | 32:05 | 46.33% |
| Leamington parkrun | 5km | 13 Jan | 35:44 | 41.60% |
2017 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 56:13 | 53.89% |
| Corby parkrun | 5km | 25 Dec | 27:58 | 53.15% |
| Corby parkrun | 5km | 23 Dec | 33:12 | 44.77% |
| Corby parkrun | 5km | 9 Dec | 31:06 | 47.80% |
| Corby parkrun | 5km | 11 Nov | 29:24 | 50.56% |
| Rockingham 10 | 10mi | 5 Nov | 1:26:05 | 57.70% |
| Corby parkrun | 5km | 4 Nov | 32:00 | 46.45% |
| Corby parkrun | 5km | 14 Oct | 29:51 | 49.80% |
| Berlin Marathon | 26.2mi | 24 Sep | 4:28:59 | 51.45% |
| Corby parkrun | 5km | 16 Sep | 30:42 | 48.05% |
| Corby parkrun | 5km | 9 Sep | 32:13 | 45.79% |
| Portobello parkrun, Edinburgh | 5km | 2 Sep | 32:42 | 45.11% |
| Rutland Water parkrun | 5km | 26 Aug | 33:49 | 43.62% |
| Kimbolton Castle Half Marathon | 13.1mi | 20 Aug | 1:54:47 | 56.76% |
| Corby's 200th parkrun | 5km | 12 Aug | 33:16 | 44.35% |
| Corby parkrun | 5km | 5 Aug | 31:55 | 46.22% |
| Corby parkrun | 5km | 29 Jul | 32:56 | 44.79% |
| Corby parkrun | 5km | 22 Jul | 33:42 | 43.77% |
| Peterborough 5K Grand Prix - Stamford | 5km | 19 Jul | 24:05 | 61.25% |
| Sheringham parkrun | 5km | 15 Jul | 32:30 | 45.39% |
| Leicester Victoria parkrun | 5km | 8 Jul | 27:43 | 53.22% |
| Whissendine 6ix | 6mi | 7 Jul | 48:52 | 59.36% |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 6:58 | 60.88% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 27 Jun | 48:51 | 61.50% |
| Weedon 10k EMGP Series race 7 | 10km | 20 Jun | 53:18 | 56.36% |
| Corby parkrun | 5km | 17 Jun | 30:01 | 49.15% |
| Harborough 5 EMGP Series race 6 | 5mi | 13 Jun | 39:54 | 60.33% |
| Lanhydrock parkrun | 5km | 10 Jun | 33:21 | 44.23% |
| Banbury 5 EMGP Series race 5 | 5mi | 6 Jun | 38:50 | 61.99% |
| Corby parkrun | 5km | 27 May | 31:13 | 47.26% |
| Corby 5 EMGP Series race 4 | 5mi | 24 May | 0.00% | |
| Corby parkrun | 5km | 20 May | 30:20 | 48.63% |
| Rugby 6 EMGP Series race 2 | 6mi | 17 May | 47:31 | 61.05% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 12 May | 39:34 | 60.84% |
| Corby parkrun | 5km | 6 May | 26:54 | 54.84% |
| Silverstone 10K EMGP Series race 1 | 10km | 2 May | 50:11 | 59.87% |
| Corby parkrun | 5km | 29 Apr | 23:48 | 61.98% |
| Corby parkrun | 5km | 22 Apr | 25:23 | 58.12% |
| Corby parkrun | 5km | 15 Apr | 27:49 | 53.03% |
| Belvoir Half Marathon | 13.1mi | 9 Apr | 2:11:18 | 49.62% |
| Draycote Water 10 | 10mi | 19 Mar | 1:27:34 | 56.24% |
| Corby parkrun | 5km | 18 Mar | 26:51 | 54.94% |
| Corby parkrun | 5km | 4 Mar | 26:44 | 55.18% |
| Corby parkrun | 5km | 25 Feb | 25:43 | 57.36% |
| Corby parkrun | 5km | 18 Feb | 26:13 | 56.27% |
| Corby parkrun | 5km | 4 Feb | 30:48 | 47.90% |
| Pegwell Bay parkrun | 5km | 28 Jan | 29:08 | 50.64% |
| Corby parkrun | 5km | 14 Jan | 25:00 | 59.01% |
| Corby parkrun | 5km | 7 Jan | 24:17 | 60.75% |
2016 |
Distance | Date | Result | WAVA |
| Corby parkrun | 5km | 25 Dec | 31:26 | 46.93% |
| Corby parkrun | 5km | 24 Dec | 27:00 | 54.64% |
| March parkrun | 5km | 10 Dec | 27:37 | 53.42% |
| The Hurtbox of Crackers 400m | 400mi | 10 Dec | 1:29 | 55.65% |
| Jingle Mile V: The Final Front Ear | 1mi | 10 Dec | 6:48 | 62.37% |
| Corby parkrun | 5km | 19 Nov | 33:32 | 43.99% |
| Rockingham 10 | 10mi | 6 Nov | 1:24:54 | 58.00% |
| Leamington parkrun | 5km | 5 Nov | 32:10 | 45.86% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:47:08 | 47.78% |
| Corby parkrun | 5km | 10 Sep | 24:00 | 61.00% |
| Corby parkrun | 5km | 27 Aug | 27:45 | 52.76% |
| Corby parkrun | 5km | 20 Aug | 31:01 | 47.20% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:50:16 | 58.58% |
| Pontefract parkrun | 5km | 6 Aug | 33:06 | 44.23% |
| Corby parkrun | 5km | 23 Jul | 33:17 | 43.99% |
| Cambridge parkrun | 5km | 16 Jul | 31:32 | 46.43% |
| The Myxy Mile | 1mi | 16 Jul | 6:26 | 65.41% |
| Whissendine 6ix | 6mi | 8 Jul | 46:10 | 62.31% |
| Corby parkrun | 5km | 2 Jul | 26:46 | 54.70% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 28 Jun | 47:26 | 62.81% |
| Corby parkrun | 5km | 25 Jun | 27:31 | 53.21% |
| Weedon 10k EMGP Series race 7 | 10km | 21 Jun | 49:31 | 60.16% |
| Corby parkrun | 5km | 18 Jun | 25:10 | 58.17% |
| Harborough 5 EMGP Series race 6 | 5mi | 14 Jun | 38:20 | 62.29% |
| Corby parkrun | 5km | 11 Jun | 26:37 | 55.01% |
| Banbury 5 EMGP Series race 5 | 5mi | 7 Jun | 38:06 | 62.67% |
| Corby 5 EMGP Series race 4 | 5mi | 1 Jun | 38:59 | 61.25% |
| Corby parkrun | 5km | 28 May | 23:50 | 61.43% |
| Corby parkrun | 5km | 21 May | 25:11 | 58.14% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 20 May | 38:11 | 62.54% |
| Rugby 6 EMGP Series race 2 | 6mi | 11 May | 46:54 | 61.34% |
| Corby parkrun | 5km | 7 May | 25:56 | 56.45% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 48:10 | 61.85% |
| Corby parkrun | 5km | 23 Apr | 25:12 | 58.10% |
| Corby parkrun | 5km | 16 Apr | 24:14 | 60.42% |
| Belvoir Half Marathon | 13.1mi | 10 Apr | 1:53:45 | 56.78% |
| Oakley 20 | 20mi | 3 Apr | 3:07:42 | 53.86% |
| Ashby 20 | 20mi | 20 Mar | 3:08:47 | 53.55% |
| Leamington parkrun | 5km | 5 Mar | 29:17 | 50.00% |
| Corby parkrun | 5km | 27 Feb | 23:28 | 62.39% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 5km | 20 Feb | 27:33 | 53.14% |
| Leicester Victoria parkrun | 5km | 30 Jan | 24:03 | 60.88% |
| Melton Mowbray parkrun | 5km | 23 Jan | 27:41 | 52.89% |
| Corby parkrun | 5km | 16 Jan | 25:11 | 58.14% |
| Corby parkrun | 5km | 9 Jan | 25:59 | 56.35% |
| Bedford parkrun | 5km | 2 Jan | 24:53 | 58.84% |
2015 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 51:52 | 57.44% |
| Rutland Water parkrun | 5km | 26 Dec | 26:29 | 55.28% |
| Corby parkrun | 5km | 25 Dec | 25:32 | 57.34% |
| Corby parkrun | 5km | 12 Dec | 24:34 | 59.60% |
| Corby parkrun | 5km | 5 Dec | 27:01 | 54.19% |
| Leamington parkrun | 5km | 21 Nov | 28:24 | 51.55% |
| Rockingham 10 | 10mi | 15 Nov | 1:33:03 | 52.47% |
| Rutland Water parkrun | 5km | 24 Oct | 26:47 | 54.66% |
| Corby parkrun | 5km | 10 Oct | 24:43 | 59.23% |
| Corby parkrun | 5km | 3 Oct | 25:46 | 56.82% |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 2:11:59 | 48.94% |
| Corby parkrun | 5km | 12 Sep | 26:47 | 54.25% |
| Corby parkrun | 5km | 5 Sep | 25:46 | 56.39% |
| Bedford parkrun | 5km | 29 Aug | 26:51 | 54.12% |
| Corby parkrun | 5km | 4 Jul | 29:08 | 49.88% |
| Harborough 5 EMGP Series race 6 | 5mi | 16 Jun | 41:14 | 57.44% |
| Corby parkrun | 5km | 13 Jun | 27:11 | 53.46% |
| Corby 5 EMGP Series race 4 | 5mi | 3 Jun | 42:39 | 55.53% |
| Shorne Woods parkrun | 5km | 30 May | 28:33 | 50.90% |
| Leamington parkrun | 5km | 9 May | 34:11 | 42.51% |
| Corby parkrun | 5km | 2 May | 26:26 | 54.97% |
| London Marathon | 26.2mi | 26 Apr | 5:08:39 | 43.69% |
| Beckton parkrun | 5km | 25 Apr | 30:17 | 47.98% |
| Corby parkrun | 5km | 11 Apr | 26:50 | 54.15% |
| Northampton parkrun | 5km | 4 Apr | 28:46 | 50.51% |
| Leamington parkrun | 5km | 28 Mar | 31:52 | 45.60% |
| Bedford parkrun | 5km | 14 Mar | 25:22 | 57.28% |
| Peterborough parkrun #87 | 5km | 28 Feb | 27:54 | 52.08% |
| Corby parkrun | 5km | 24 Jan | 27:17 | 53.26% |
| Peterborough parkrun #81 | 5km | 17 Jan | 28:22 | 51.23% |
| Corby parkrun | 5km | 3 Jan | 24:35 | 59.11% |
2014 |
Distance | Date | Result | WAVA |
| Northampton parkrun | 5km | 25 Dec | 33:43 | 43.10% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 5:06:08 | 44.05% |
| Leamington parkrun | 5km | 6 Dec | 29:55 | 48.57% |
| Saxon Shore Marathon - Day 2 | 26.2mi | 30 Nov | 4:10:56 | 53.74% |
| Margate parkrun | 5km | 29 Nov | 32:07 | 45.24% |
| Corby parkrun | 5km | 22 Nov | 28:35 | 50.84% |
| Rockingham 10 | 10mi | 9 Nov | 1:24:04 | 57.59% |
| Daventry parkrun (Inaugural) | 5km | 8 Nov | 27:19 | 53.19% |
| Corby parkrun | 5km | 1 Nov | 28:05 | 51.74% |
| Snowdonia Marathon | 26.2mi | 25 Oct | 4:44:27 | 47.41% |
| Corby parkrun | 5km | 18 Oct | 31:19 | 46.40% |
| Corby parkrun | 5km | 11 Oct | 26:02 | 55.82% |
| Robin Hood Marathon | 26.2mi | 28 Sep | 4:07:57 | 54.39% |
| Leamington parkrun | 5km | 20 Sep | 26:34 | 54.70% |
| Leamington parkrun | 5km | 13 Sep | 28:59 | 49.76% |
| Northampton parkrun | 5km | 6 Sep | 27:36 | 52.26% |
| Halifax Marathon | 26.2mi | 31 Aug | 4:24:03 | 50.64% |
| Northampton parkrun | 5km | 30 Aug | 29:52 | 48.29% |
| Northampton parkrun | 5km | 23 Aug | 24:57 | 57.81% |
| Northampton parkrun | 5km | 16 Aug | 23:09 | 62.30% |
| Northampton parkrun | 5km | 9 Aug | 29:34 | 48.78% |
| Northampton parkrun | 5km | 2 Aug | 23:59 | 60.14% |
| Northampton Magic Mile | 1mi | 2 Aug | 6:17 | 65.91% |
| Leamington parkrun | 5km | 19 Jul | 29:38 | 48.67% |
| Northampton Parkrun | 5km | 12 Jul | 29:47 | 48.43% |
| Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 5:46:31 | 38.59% |
| Coombe Abbey Running Festival Marathon | 26.2mi | 29 Jun | 4:07:57 | 53.93% |
| Northampton parkrun | 5km | 28 Jun | 28:56 | 49.85% |
| Weedon 10k EMGP Series race 7 | 10km | 24 Jun | 45:34 | 64.31% |
| Northampton parkrun | 5km | 21 Jun | 25:16 | 57.08% |
| Harborough 5 EMGP Series race 6 | 5mi | 17 Jun | 35:34 | 66.07% |
| Northampton parkrun | 5km | 14 Jun | 21:20 | 67.61% |
| Corby 5 EMGP Series race 4 | 5mi | 4 Jun | 36:16 | 64.79% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 3:55:35 | 56.76% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 23 May | 35:16 | 66.63% |
| Buckingham parkrun #1 | 5km | 17 May | 28:42 | 50.25% |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 43:55 | 66.73% |
| Northampton parkrun | 5km | 3 May | 27:05 | 53.25% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 3:50:54 | 57.91% |
| Bedford parkrun | 5km | 19 Apr | 27:50 | 51.82% |
| Great Ireland Run | 10km | 6 Apr | 52:36 | 55.71% |
| Northampton parkrun | 5km | 29 Mar | 23:44 | 60.77% |
| Leamington parkrun | 5km | 22 Mar | 28:05 | 51.36% |
| Barcelona Marathon | 26.2mi | 16 Mar | 3:51:57 | 57.65% |
| Enigma Quadzilla Day 4 of 4 | 26.2mi | 9 Feb | 5:11:40 | 42.90% |
| Enigma Quadzilla Day 3 of 4 | 26.2mi | 8 Feb | 4:38:36 | 47.99% |
| Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 4:15:27 | 52.34% |
| Enigma Quadzilla Day 1 of 4 | 26.2mi | 6 Feb | 4:12:21 | 52.99% |
| CTS Coastal Marathon - Anglesey | 26.2mi | 18 Jan | 7:22:04 | 30.25% |
| Leamington parkrun | 5km | 11 Jan | 29:10 | 49.45% |
2013 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Marathon | 26.2mi | 27 Dec | 4:45:49 | 46.78% |
| Northampton parkrun | 5km | 25 Dec | 27:45 | 51.97% |
| Kingsbury Water Parkrun | 5km | 21 Dec | 24:03 | 59.97% |
| Northampton parkrun | 5km | 14 Dec | 24:48 | 58.16% |
| Northampton parkrun | 5km | 7 Dec | 27:05 | 53.25% |
| Northampton parkrun | 5km | 30 Nov | 25:13 | 57.20% |
| Highbury Fields parkrun | 5km | 23 Nov | 24:05 | 59.89% |
| Northampton parkrun | 5km | 16 Nov | 27:01 | 53.38% |
| Leamington parkrun | 5km | 9 Nov | 28:47 | 50.11% |
| Bushy parkrun | 5km | 2 Nov | 28:27 | 50.69% |
| Northampton parkrun | 5km | 26 Oct | 27:30 | 52.45% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 3:50:59 | 57.89% |
| Temple Newsam parkrun | 5km | 19 Oct | 37:34 | 38.39% |
| Bedford parkrun | 5km | 12 Oct | 28:24 | 50.78% |
| Grunty Fen Half Marathon | 13.1mi | 8 Sep | 1:40:02 | 62.94% |
| Brueton parkrun | 5km | 7 Sep | 28:36 | 50.06% |
| Bedford parkrun | 5km | 24 Aug | 25:06 | 57.04% |
| Aberystwyth Parkrun | 5km | 17 Aug | 31:18 | 45.74% |
| Race the Train | 14mi | 17 Aug | 1:59:28 | 56.32% |
| Northampton parkrun | 5km | 3 Aug | 23:17 | 61.49% |
| Northampton Magic Mile | 1mi | 3 Aug | 6:17 | 65.40% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 44:10 | 52.78% |
| Pymmes parkrun | 5km | 20 Jul | 22:02 | 64.98% |
| Milton Keynes parkrun | 5km | 13 Jul | 32:05 | 44.62% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 2 Jul | 44:15 | 65.68% |
| Braunstone Parkrun Leicester | 5km | 29 Jun | 27:08 | 52.76% |
| Weedon 10k EMGP Series race 7 | 10km | 25 Jun | 45:19 | 64.14% |
| Leamington parkrun | 5km | 22 Jun | 28:02 | 51.07% |
| Harborough 5 EMGP Series race 6 | 5mi | 18 Jun | 35:11 | 66.26% |
| Banbury 5 EMGP Series race 5 | 5mi | 11 Jun | 35:21 | 65.95% |
| Leamington parkrun | 5km | 8 Jun | 27:28 | 52.12% |
| Leamington parkrun | 5km | 1 Jun | 27:45 | 51.59% |
| Corby 5 EMGP Series race 4 | 5mi | 29 May | 36:29 | 63.90% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 24 May | 36:02 | 64.70% |
| Northampton parkrun | 5km | 18 May | 23:31 | 60.88% |
| Rugby 6 EMGP Series race 2 | 6mi | 15 May | 42:45 | 65.65% |
| Rushcliffe parkrun | 5km | 11 May | 27:18 | 52.44% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 44:16 | 65.66% |
| Northampton Magic Mile Event 9 | 1mi | 4 May | 6:28 | 63.55% |
| Northampton parkrun | 5km | 4 May | 21:44 | 65.87% |
| Leamington parkrun | 5km | 27 Apr | 28:14 | 50.71% |
| Northampton parkrun | 5km | 20 Apr | 21:36 | 66.28% |
| Huntingdon parkrun | 5km | 13 Apr | 28:42 | 49.88% |
| Belvoir Half Marathon | 13.1mi | 7 Apr | 1:47:37 | 58.50% |
| Northampton parkrun | 5km | 6 Apr | 21:38 | 66.18% |
| Telford parkrun | 5km | 30 Mar | 23:41 | 60.45% |
| Leamington parkrun | 5km | 16 Mar | 29:47 | 48.07% |
| Leamington parkrun | 5km | 2 Mar | 23:58 | 59.73% |
| Bramley 10 | 10mi | 17 Feb | 1:20:15 | 59.33% |
| Northampton parkrun | 5km | 16 Feb | 25:34 | 56.00% |
| Newbury parkrun #56 | 5km | 9 Feb | 23:58 | 59.73% |
| Wolverhampton parkrun (Inaugural event) | 5km | 2 Feb | 26:16 | 54.50% |
| Wimpole Estate parkrun | 5km | 12 Jan | 29:42 | 48.20% |
| Leamington parkrun | 5km | 5 Jan | 24:41 | 58.00% |
2012 |
Distance | Date | Result | WAVA |
| Northampton parkrun | 5km | 29 Dec | 24:14 | 59.08% |
| Northampton parkrun | 5km | 25 Dec | 26:21 | 54.33% |
| Northampton parkrun | 5km | 22 Dec | 28:14 | 50.71% |
| Leamington parkrun | 5km | 15 Dec | 29:08 | 49.14% |
| Northampton parkrun | 5km | 8 Dec | 26:29 | 54.06% |
| Northampton parkrun | 5km | 1 Dec | 26:27 | 54.13% |
| Northampton parkrun | 5km | 24 Nov | 24:59 | 57.30% |
| Leamington parkrun | 5km | 17 Nov | 22:46 | 62.88% |
| Sheringham parkrun | 5km | 3 Nov | 26:36 | 53.82% |
| Northampton parkrun | 5km | 27 Oct | 25:13 | 56.77% |
| Northampton parkrun | 5km | 20 Oct | 24:39 | 58.08% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:55:37 | 54.46% |
| Nottingham Ultra | 50km | 7 Oct | 6:01:27 | 44.60% |
| Leamington parkrun | 5km | 29 Sep | 22:34 | 63.44% |
| Northampton parkrun | 5km | 22 Sep | 21:24 | 66.90% |
| Northampton parkrun | 5km | 1 Sep | 20:26 | 69.55% |
| Northampton parkrun | 5km | 25 Aug | 23:30 | 60.47% |
| ULTRArace.Peaks | 40mi | 19 Aug | 8:14:07 | 41.66% |
| Fetch Picnic in the Park | 10mi | 18 Aug | 0.00% | |
| Coventry parkrun | 5km | 11 Aug | 25:18 | 56.17% |
| Bedford parkrun | 5km | 14 Jul | 25:10 | 56.47% |
| Enigma Summer Marathon 2 | 26.2mi | 8 Jul | 3:37:33 | 60.44% |
| Northampton parkrun | 5km | 30 Jun | 24:05 | 59.01% |
| Northampton parkrun | 5km | 23 Jun | 20:29 | 69.38% |
| Leamington parkrun | 5km | 16 Jun | 21:25 | 66.36% |
| White Peak Marathon | 26.2mi | 19 May | 3:27:46 | 63.29% |
| Shakespeare Marathon | 26.2mi | 29 Apr | 0.00% | |
| Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 3:35:33 | 61.01% |
| Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:35:49 | 65.17% |
| Leamington parkrun | 5km | 25 Feb | 21:03 | 67.51% |
| Bramley 20 | 20mi | 12 Feb | 2:46:58 | 58.53% |
| Newbury parkrun #1 | 5km | 11 Feb | 24:58 | 56.92% |
2011 |
Distance | Date | Result | WAVA |
| Bedford parkrun | 5km | 24 Dec | 21:53 | 64.94% |
| Stanwick Santa Run 10k | 10km | 18 Dec | 45:16 | 63.69% |
| Nottingham Ultra | 50km | 9 Oct | 5:38:26 | 47.25% |
| Wolverhampton Marathon | 26.2mi | 4 Sep | 4:38:23 | 46.85% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:38:11 | 63.07% |
| The Holly Challenge (Marathon) | 26.2mi | 25 Jun | 4:29:00 | 48.48% |
| Milton Keynes parkrun | 5km | 28 May | 23:12 | 60.81% |
| Shakespeare Marathon | 26.2mi | 8 May | 4:00:36 | 54.20% |
| Belvoir Half Marathon | 13.1mi | 3 Apr | 1:57:49 | 52.56% |
| Milton Keynes parkrun | 5km | 1 Jan | 27:33 | 51.21% |
2010 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 11 Dec | 27:51 | 50.66% |
| Milton Keynes parkrun | 5km | 2 Oct | 28:00 | 50.38% |
| Milton Keynes parkrun | 5km | 4 Sep | 28:06 | 49.84% |
| Milton Keynes parkrun | 5km | 7 Aug | 28:17 | 49.52% |
| Milton Keynes parkrun | 5km | 31 Jul | 28:28 | 49.20% |
| Milton Keynes parkrun | 5km | 17 Jul | 29:47 | 47.03% |
| London Marathon | 26.2mi | 25 Apr | 4:15:48 | 50.56% |
| Belvoir Half Marathon | 13.1mi | 11 Apr | 1:43:46 | 59.19% |
| Berkhamsted Half Marathon | 13.1mi | 7 Mar | 1:48:54 | 56.40% |
2009 |
Distance | Date | Result | WAVA |
| Luton Marathon | 26.2mi | 6 Dec | 4:50:24 | 44.54% |
| Dublin Marathon | 26.2mi | 26 Oct | 4:40:10 | 46.17% |
| Midlands Fetch Mile | 1mi | 26 Sep | 6:20 | 63.40% |
| Anglesey Marathon | 26.2mi | 20 Sep | 4:21:53 | 49.39% |
| Newark Half Marathon | 13.1mi | 9 Aug | 1:54:13 | 53.34% |
| Gloucester Half Marathon | 13.1mi | 25 Jul | 1:52:48 | 54.00% |
| Tewkesbury Half Marathon | 13.1mi | 10 May | 1:50:17 | 55.24% |
| Belvoir Half Marathon | 13.1mi | 12 Apr | 1:52:44 | 54.04% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:56:27 | 52.31% |
2008 |
Distance | Date | Result | WAVA |
| Shakespeare Marathon | 26.2mi | 27 Apr | 4:34:51 | 46.32% |
| Silverstone Half Marathon | 13.1mi | 9 Mar | 1:52:09 | 53.90% |
2007 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 27 May | 4:33:50 | 46.17% |
| Silverstone Half Marathon | 13.1mi | 18 Mar | 1:52:21 | 53.44% |
2006 |
Distance | Date | Result | WAVA |
| Baxters Loch Ness Marathon | 26.2mi | 1 Oct | 4:49:34 | 43.66% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2020 | 57 | 64 | 69 | 69 | 65 | 69 | 29 | 52 | 46 | 66 | 59 | 63 | 706 |
| 2020 | 0 | 0 | 0 | 48 | 141 | 75 | 28 | 79 | 28 | 26 | 0 | 0 | 425 |
| 2019 | 69 | 57 | 91 | 73 | 64 | 67 | 69 | 110 | 92 | 79 | 52 | 46 | 869 |
| 2018 | 38 | 21 | 45 | 44 | 41 | 54 | 59 | 33 | 50 | 24 | 44 | 65 | 518 |
| 2017 | 73 | 64 | 67 | 83 | 77 | 87 | 104 | 91 | 75 | 18 | 36 | 26 | 801 |
| 2016 | 134 | 102 | 102 | 105 | 117 | 102 | 108 | 69 | 102 | 66 | 40 | 44 | 1091 |
| 2015 | 73 | 51 | 79 | 66 | 31 | 20 | 36 | 40 | 50 | 69 | 57 | 104 | 676 |
| 2014 | 150 | 174 | 129 | 134 | 143 | 136 | 133 | 138 | 103 | 50 | 65 | 33 | 1389 |
| 2013 | 49 | 96 | 132 | 134 | 143 | 130 | 160 | 194 | 102 | 134 | 173 | 145 | 1591 |
| 2012 | 155 | 164 | 188 | 133 | 147 | 178 | 166 | 124 | 86 | 74 | 71 | 36 | 1522 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2011 | 77 | 82 | 93 | 101 | 86 | 91 | 130 | 144 | 173 | 73 | 114 | 101 | 1265 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2010 | 101 | 88 | 142 | 103 | 5 | 39 | 24 | 23 | 17 | 14 | 32 | 25 | 612 |
| 2009 | 43 | 46 | 77 | 57 | 68 | 90 | 95 | 109 | 109 | 87 | 87 | 48 | 916 |
| 2008 | 53 | 81 | 100 | 62 | 5 | 22 | 3 | 0 | 0 | 0 | 2 | 28 | 356 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 13 | 30 | 35 | 0 | 0 | 0 | 0 | 79 |
| 2007 | 45 | 78 | 61 | 53 | 53 | 0 | 0 | 23 | 13 | 9 | 0 | 27 | 363 |
| 2006 | 0 | 0 | 0 | 0 | 14 | 36 | 67 | 15 | 41 | 64 | 36 | 32 | 304 |
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Sat 19th Dec
Dec 19
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Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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5mi,
54:38 Running - General
Priors Hall loopy run. We wiggled around in bright sunshine although the wind was a little cold. Not a bad run at all.
Split Summary === 1) 1m - 11:24(11:24/m) 137/158bpm 120cal 5.27/7.22mph 2) 1m - 10:51(10:51/m) 146/160bpm 123cal 5.53/5.95mph 3) 1m - 10:56(10:56/m) 144/154bpm 115cal 5.48/6.28mph 4) 1m - 11:00(11:00/m) 141/152bpm 107cal 5.45/6.22mph 5) 1m - 10:12(10:12/m) 144/153bpm 103cal 5.88/6.97mph 6) 0.03m - 15(9:02/m) 148/152bpm 2cal 6.64/7.1mph  Add a comment |
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4.2mi,
44:35 Running - General
Priors Hall loop. It was an OK plod about in the dark.
Split Summary === 1) 1m - 10:40(10:40/m) 180/200bpm 154cal 5.62/6.01mph 2) 1m - 10:27(10:27/m) 140/165bpm 99cal 5.74/6.26mph 3) 1m - 11:22(11:22/m) 130/142bpm 74cal 5.28/6.43mph 4) 1m - 10:11(10:11/m) 136/143bpm 81cal 5.89/6.49mph 5) 0.2m - 1:53(9:33/m) 135/138bpm 13cal 6.28/6.45mph Add a comment |
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7.6mi,
1:26:13 Running - General
West Glebe run. Bright sunshine, no wind but cold hands and feet a little chilly at the start. We plodded round left ITB a little troublesome but a lovely Christmas run.
Sad to see West Glebe and no parkrun. Such a shame. Split Summary === 1) 1m - 11:22(11:22/m) 141/148bpm 122cal 5.28/6.2mph 2) 1m - 11:03(11:03/m) 139/147bpm 111cal 5.43/5.82mph 3) 1m - 11:09(11:09/m) 140/151bpm 109cal 5.38/5.85mph 4) 1m - 11:53(11:53/m) 130/144bpm 86cal 5.05/6.47mph 5) 1m - 10:40(10:40/m) 136/143bpm 87cal 5.62/6.26mph 6) 1m - 11:52(11:52/m) 130/140bpm 74cal 5.06/5.85mph 7) 1m - 11:54(11:54/m) 129/141bpm 69cal 5.04/6.49mph 8) 0.58m - 6:19(10:57/m) 131/139bpm 39cal 5.48/6.07mph 25th Dec 2020, 11:44am
Fenland Flier wrote: Merry Christmas. 25th Dec 2020, 5:57pm
Watford Wobble wrote: Thank you FF.
Add a comment |
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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5mi,
55:34 Running - General
Priors Hall loop with diversions. I wasn't intending to run but so near my annual target wanted to bag some more miles. It was an OK run left ITB niggled a bit but OK once stretched.
Nearly there. Split Summary === 1) 1m - 10:52(10:52/m) 131/142bpm 102cal 5.52/5.97mph 2) 1m - 11:00(11:00/m) 133/143bpm 101cal 5.45/6.39mph 3) 1m - 11:11(11:11/m) 125/145bpm 79cal 5.37/6.53mph 4) 1m - 12:21(12:21/m) 122/144bpm 78cal 4.86/6.1mph 5) 1m - 9:54(9:54/m) 135/141bpm 86cal 6.06/7.01mph 6) 0.03m - 16(9:16/m) 136/137bpm 2cal 6.48/6.59mph Add a comment |
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6.4mi,
1:10:34 Running - General
Rutland Water. Empingham to Barnsdale. Very muddy and rather cold. Lots of walkers. A few stops for Fizz to trade! Completed my revised target of 700 miles in 2020.
Split Summary === 1) 1m - 11:16(11:16/m) 130/143bpm 107cal 5.32/6.7mph 2) 1m - 10:17(10:17/m) 138/148bpm 104cal 5.83/6.55mph 3) 1m - 11:32(11:32/m) 134/147bpm 102cal 5.21/6.53mph 4) 1m - 10:51(10:51/m) 142/161bpm 108cal 5.53/6.68mph 5) 1m - 11:56(11:56/m) 130/145bpm 78cal 5.03/6.35mph 6) 1m - 11:17(11:17/m) 130/145bpm 74cal 5.32/6.72mph 7) 0.36m - 3:25(9:27/m) 140/143bpm 31cal 6.35/6.7mph Add a comment |
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4.1mi,
47:27 Running - General
Priors Hall loop. A sharp frost this morning and lovely to run in. Bit of a shock first thing though. It was not a bad plod around and happy with 706 miles for the year.
Split Summary === 1) 1m - 11:41(11:41/m) 126/137bpm 106cal 5.14/5.97mph 2) 1m - 11:08(11:08/m) 134/146bpm 106cal 5.39/5.8mph 3) 1m - 12:09(12:09/m) 122/139bpm 81cal 4.94/5.97mph 4) 1m - 11:00(11:00/m) 129/138bpm 84cal 5.45/5.93mph 5) 0.14m - 1:29(10:15/m) 124/127bpm 8cal 5.85/5.93mph 31st Dec 2020, 3:58pm
Fenland Flier wrote: Happy New Year. 31st Dec 2020, 9:10pm
Watford Wobble wrote: HNY FF. Hope that 2021 is good for you and us all.
Add a comment |
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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6.4mi,
2:18:28 Cross-Training - Walking
Fermyn Woods. A lovely walk out to the woods nice to see bright sunshine and a little cold but lovely. Very muddy. I fell over!
Split Summary === 1) 4.42m - 1:37:22(22:01/m) 101/131bpm 467cal 55/104rpm 2.72/4.66mph 2) 1.94m - 41:06(21:14/m) 103/124bpm 173cal 54/63rpm 2.83/4.01mph Add a comment |
4.1mi,
43:09 Running - General
Priors Hall loop. The first run of the new decade and it was, well OK. Nice to see the red kites touring the gardens. It happened and that's all really.
Split Summary === 1) 1m - 10:38(10:38/m) 137/147bpm 111cal 5.64/6.07mph 2) 1m - 10:02(10:02/m) 143/150bpm 109cal 5.98/6.99mph 3) 1m - 11:07(11:07/m) 137/152bpm 99cal 5.4/6.78mph 4) 1m - 10:09(10:09/m) 143/148bpm 102cal 5.91/6.62mph 5) 0.13m - 1:12(9:24/m) 143/144bpm 12cal 6.38/6.43mph |
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4.1mi,
45:57 Running - General
Priors Hall loop. Very dark and frosty. Slippery under foot and had to run on the road of grass verge on several occasions. It was a good run.
Split Summary === 1) 1m - 11:23(11:23/m) 124/142bpm 100cal 5.27/6.43mph 2) 1m - 11:25(11:25/m) 129/138bpm 101cal 5.26/6.28mph 3) 1m - 11:32(11:32/m) 124/137bpm 83cal 5.21/6.18mph 4) 1m - 10:20(10:20/m) 132/139bpm 87cal 5.81/6.16mph 5) 0.14m - 1:18(9:28/m) 127/133bpm 8cal 6.34/6.43mph Add a comment |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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6.9mi,
1:14:29 Running - General
Asda loop with stop in The Range. Bright sunshine with a slight frost and bright sunshine and blue skies. The red kites were out wheeling around always a delight to see. We stopped and watched. Stopped off in The Range to collect a tester 'taster' pot for the proposed bedroom decoration project. The store was very quiet which was good. We then plodded home and Fizz carried the paint.
Split Summary === 1) 1m - 10:38(10:38/m) 137/148bpm 111cal 5.64/6.85mph 2) 1m - 10:27(10:27/m) 142/148bpm 113cal 5.74/6.24mph 3) 1m - 11:16(11:16/m) 136/146bpm 104cal 5.33/6.26mph 4) 1m - 11:50(11:50/m) 131/149bpm 92cal 5.07/6.39mph 5) 1m - 10:06(10:06/m) 141/146bpm 99cal 5.95/6.32mph 6) 1m - 11:15(11:15/m) 134/150bpm 84cal 5.33/6.95mph 7) 0.89m - 8:57(10:02/m) 138/154bpm 77cal 5.98/6.72mph 9th Jan 2021, 1:18pm
Fenland Flier wrote: Nice running, I hope the sun was out where you are because it made it a lovely winters day here.9th Jan 2021, 3:16pm
Jono. wrote: bit chilly again this morning - supposed to be a balmy 9 degrees tomorrow.9th Jan 2021, 4:08pm
Fenland Flier wrote: Not when I go out I bet. 9th Jan 2021, 4:13pm
Jono. wrote: :-)9th Jan 2021, 7:13pm
Watford Wobble wrote: It was a lovely sunny run I enjoyed a great deal. It was nice to be out in the sun with Fizz.
9th Jan 2021, 8:00pm
Fenland Flier wrote: 👍🏃♀️🏃 Add a comment |
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4.1mi,
42:57 Running - General
Priors Hall loop. Very dark for some reason and roads did appear to be a little quieter. An OK run. At the end of the run we disturbed two buzzards on fence posts but 30 feet away.
Split Summary === 1) 1m - 10:51(10:51/m) 130/144bpm 105cal 5.53/5.93mph 2) 1m - 10:49(10:49/m) 140/150bpm 114cal 5.55/6.43mph 3) 1m - 10:20(10:20/m) 140/151bpm 104cal 5.8/6.39mph 4) 1m - 9:52(9:52/m) 144/178bpm 104cal 6.08/6.59mph 5) 0.11m - 1:04(9:21/m) 139/142bpm 9cal 6.42/6.41mph 12th Jan 2021, 9:14am
Fenland Flier wrote: Are you still wfh? 12th Jan 2021, 8:34pm
Watford Wobble wrote: Yes, still wfh sadly. I had flu vaccine today.12th Jan 2021, 9:35pm
Fenland Flier wrote: Better late than never. 👍 Stay safe. 13th Jan 2021, 7:27pm
Jono. wrote: I always have the flu vac wobbler Add a comment |
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4.1mi,
45:40 Running - General
Priors Hall loopy do dah. Very cold and some icy sections. Rather dull and head torches worn.
Highlight my 13000th mile logged on Fetch. Split Summary === 1) 1m - 11:19(11:19/m) 152/185bpm 129cal 5.3/5.74mph 2) 1m - 10:55(10:55/m) 136/145bpm 103cal 5.5/6.32mph 3) 1m - 11:40(11:40/m) 127/144bpm 82cal 5.14/6.3mph 4) 1m - 10:38(10:38/m) 133/141bpm 84cal 5.64/6.18mph 5) 0.12m - 1:08(9:33/m) 132/138bpm 8cal 6.28/6.12mph 15th Jan 2021, 9:42am
Fenland Flier wrote: Normal running routes have resumed :-) 15th Jan 2021, 3:06pm
Watford Wobble wrote: Yes and my 13000th mile on Fetch :-)
15th Jan 2021, 3:14pm
Fenland Flier wrote: I did see that on fb, well done, that's an awful lot of miles 🏃🏃🏃🎉🎉15th Jan 2021, 3:42pm
Watford Wobble wrote: Well has taken me since 2006!15th Jan 2021, 3:51pm
Fenland Flier wrote: Your total made me look at mine :-o 8186 miles since May 2014 Add a comment |