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Watford Wobble M50
No clubs listed.
-
Races
397 -
Miles
12668 -
Miles
1 -
Miles
345 -
WAVA
69.10% -
400m
1:29 -
Mile
6:17 -
5k
20:26 -
5M
35:11 -
10k
43:55 -
10M
1:20:15 -
Half
1:35:49 -
20M
2:46:58 -
Mara
3:27:46 -
50k
5:38:26
Describe your ideal run, ride or swim.
Beside the sea with a few gentle inclines with Fizz :-) by my side.
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What's the biggest challenge that awaits you?
Hoping that I don't upset anyone in my new job of 2020.
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What's your favourite thing about Fetcheveryone?
The training log is very good and easy to navigate.
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How do you pick yourself up when you need to?
Have a drink and listen to music.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much too soon. I did that and it hurt.
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Beside the sea with a few gentle inclines with Fizz :-) by my side.
See more responses to this question
What's the biggest challenge that awaits you?
Hoping that I don't upset anyone in my new job of 2020.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The training log is very good and easy to navigate.
See more responses to this question
How do you pick yourself up when you need to?
Have a drink and listen to music.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much too soon. I did that and it hurt.
See more responses to this question
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About Me
I run a bit. I garden a bit. I chat. I like dogs, cats and birds. And that's it really.
Oh, and I like cows and lambs and wine and gin and whisky.
No, that really is it.
Oh, and I like cows and lambs and wine and gin and whisky.
No, that really is it.
Current Status
Yeah for Fetcheveryone!
Planned Races |
|
| 19th Sep 20 | Belvoir Half Marathon |
| 24th Oct 20 | Snowdonia Marathon |
| 27th Jun 21 | Round Sheffield Run |
| 30th Oct 21 | Snowdonia Marathon |
Best Badges
This user has collected 118 badges.-
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Pole to Pole
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Groups
This user is a member of 1500 in 2013, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 700 miles in 2018, Annual Fetch Picnic in the Park, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Cap, Fetch Everyone Wine Club (FEWC), Fetch Social Runs, FetchPoint Game, Friends of Mick n Phil Half Marathon, God Botherers Union, GPS Users, Jingle Milers, Mick n Phil 2012 Marshals, Midlands Mile, New Fetch Game, parkrun, Quadzilla - Class of 2014, smiley codes, Supporters, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERSMember of the Month
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- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Rutland Water parkrun | 5km | 14 Mar | 30:52 | 48.60% |
| Corby parkrun | 5km | 7 Mar | 29:52 | 50.22% |
| Brixworth Country parkrun | 5km | 29 Feb | 30:27 | 49.26% |
| Corby parkrun | 5km | 15 Feb | 31:33 | 47.54% |
| Corby parkrun | 5km | 8 Feb | 26:29 | 56.64% |
| Corby parkrun | 5km | 1 Feb | 31:23 | 47.80% |
| Corby parkrun | 5km | 18 Jan | 33:18 | 45.05% |
| Haverfordwest parkrun | 5km | 4 Jan | 29:11 | 51.40% |
| Manor Field parkrun, Whittlesey | 5km | 1 Jan | 32:19 | 46.42% |
| Snowden Field parkrun | 5km | 1 Jan | 32:42 | 45.87% |
2019 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 49:58 | 61.68% |
| Corby parkrun | 5km | 28 Dec | 34:00 | 44.12% |
| Corby Christmas Day parkrun | 5km | 25 Dec | 32:34 | 46.06% |
| Irchester Country parkrun | 5km | 14 Dec | 29:40 | 50.56% |
| Corby parkrun | 5km | 16 Nov | 30:19 | 49.48% |
| Salcey Forest parkrun | 5km | 9 Nov | 28:42 | 52.26% |
| Corby parkrun | 5km | 2 Nov | 23:57 | 62.63% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 4:49:06 | 48.73% |
| Corby parkrun | 5km | 5 Oct | 30:00 | 50.00% |
| Market Harborough parkrun | 5km | 28 Sep | 31:01 | 48.36% |
| Rutland Water parkrun | 5km | 21 Sep | 31:08 | 48.18% |
| Corby parkrun | 5km | 14 Sep | 28:23 | 52.44% |
| Corby parkrun | 5km | 7 Sep | 32:54 | 45.24% |
| EMGP Silverstone 10k | 10km | 4 Sep | 47:54 | 63.79% |
| Rutland Water parkrun | 5km | 31 Aug | 30:18 | 49.12% |
| Kettering parkrun | 5km | 24 Aug | 30:36 | 48.64% |
| Kimbolton Castle Half Marathon | 13.1mi | 18 Aug | 1:52:21 | 59.01% |
| Rutland Water parkrun | 5km | 10 Aug | 29:43 | 50.09% |
| Corby parkrun | 5km | 3 Aug | 24:55 | 59.74% |
| Corby parkrun | 5km | 27 Jul | 31:28 | 47.30% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 9 Jul | 50:07 | 60.97% |
| Corby parkrun | 5km | 6 Jul | 31:26 | 47.35% |
| Whissendine 6ix | 6mi | 5 Jul | 49:43 | 59.35% |
| Round Sheffield Run | 20km | 30 Jun | 2:01:13 | 51.79% |
| Dishley parkrun, Loughborough | 5km | 29 Jun | 32:14 | 46.18% |
| Harborough 5 EMGP Series race 6 | 5mi | 25 Jun | 40:11 | 60.90% |
| Weedon 10k EMGP Series race 7 | 10km | 18 Jun | 52:46 | 57.91% |
| Corby 5 EMGP Series race 4 | 5mi | 12 Jun | 41:08 | 59.49% |
| Shipley Country parkrun | 5km | 8 Jun | 31:17 | 47.58% |
| Banbury 5 EMGP Series race 5 | 5mi | 4 Jun | 39:55 | 61.30% |
| Corby parkrun | 5km | 25 May | 30:59 | 48.04% |
| Rugby 6 EMGP Series race 2 | 6mi | 22 May | 49:01 | 60.20% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 17 May | 39:45 | 61.56% |
| Finsbury parkrun | 5km | 11 May | 28:15 | 52.69% |
| North Lincolnshire Half Marathon | 13.1mi | 5 May | 1:50:21 | 60.08% |
| Corby parkrun | 5km | 27 Apr | 24:11 | 61.55% |
| Belvoir Half Marathon | 13.1mi | 14 Apr | 1:53:02 | 58.65% |
| Great Denham parkrun | 5km | 6 Apr | 23:40 | 62.89% |
| Corby parkrun | 5km | 23 Mar | 25:10 | 59.14% |
| Watermeadows parkrun | 5km | 9 Mar | 31:39 | 47.03% |
| Corby parkrun | 5km | 2 Mar | 25:16 | 58.91% |
| Leamington parkrun | 5km | 23 Feb | 29:54 | 49.78% |
| Rutland Water parkrun | 5km | 16 Feb | 24:58 | 59.62% |
| Peterborough parkrun | 5km | 9 Feb | 30:34 | 48.69% |
| Corby parkrun | 5km | 2 Feb | 26:26 | 56.31% |
| Rutland Water parkrun | 5km | 19 Jan | 24:54 | 59.78% |
| Corby parkrun | 5km | 12 Jan | 25:55 | 57.43% |
| Huntingdon parkrun | 5km | 1 Jan | 28:26 | 52.35% |
| Pocket parkrun | 5km | 1 Jan | 30:16 | 49.18% |
2018 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 54:00 | 56.59% |
| Corby parkrun | 5km | 29 Dec | 33:27 | 44.50% |
| Corby parkrun | 5km | 25 Dec | 26:38 | 55.89% |
| Corby parkrun | 5km | 22 Dec | 33:51 | 43.97% |
| Corby parkrun | 5km | 15 Dec | 28:07 | 52.94% |
| Corby parkrun | 5km | 8 Dec | 32:27 | 45.87% |
| Huntingdon parkrun | 5km | 1 Dec | 32:13 | 46.20% |
| Snow White and the Seventh Jingle Mile | 1mi | 1 Dec | 7:59 | 54.00% |
| Sixfields Upton parkrun | 5km | 17 Nov | 30:31 | 48.77% |
| Corby parkrun | 5km | 10 Nov | 31:11 | 47.73% |
| Rockingham 10 | 10mi | 4 Nov | 1:36:57 | 51.68% |
| Corby parkrun | 5km | 3 Nov | 29:36 | 50.28% |
| Kettering parkrun | 5km | 27 Oct | 32:34 | 45.70% |
| Corby parkrun | 5km | 13 Oct | 31:46 | 46.85% |
| Manor Field parkrun, Whittlesey | 5km | 6 Oct | 27:57 | 53.25% |
| Great Denham parkrun | 5km | 29 Sep | 26:42 | 55.75% |
| Corby parkrun | 5km | 22 Sep | 30:39 | 48.56% |
| Corby parkrun - 5th Birthday | 5km | 15 Sep | 32:31 | 45.42% |
| Corby parkrun | 5km | 8 Sep | 32:24 | 45.59% |
| Corby parkrun | 5km | 1 Sep | 32:47 | 45.05% |
| Kimbolton Castle Half Marathon | 13.1mi | 19 Aug | 2:16:21 | 48.20% |
| Corby parkrun | 5km | 11 Aug | 32:57 | 44.83% |
| Corby parkrun | 5km | 28 Jul | 29:14 | 50.52% |
| Rugby parkrun | 5km | 21 Jul | 30:23 | 48.61% |
| Sheringham parkrun | 5km | 14 Jul | 32:48 | 45.03% |
| Whissendine 6ix | 6mi | 6 Jul | 56:20 | 51.93% |
| Harborough 5 EMGP Series race 6 | 5mi | 3 Jul | 42:44 | 56.79% |
| Corby parkrun | 5km | 16 Jun | 30:14 | 48.85% |
| Corby parkrun | 5km | 9 Jun | 30:47 | 47.98% |
| Corby parkrun | 5km | 2 Jun | 28:25 | 51.98% |
| Rugby 6 EMGP Series race 2 | 6mi | 23 May | 52:17 | 55.96% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 18 May | 44:53 | 54.07% |
| Corby parkrun | 5km | 5 May | 30:46 | 48.01% |
| Corby parkrun | 5km | 28 Apr | 30:53 | 47.82% |
| Corby parkrun | 5km | 21 Apr | 32:12 | 45.87% |
| Rugby parkrun | 5km | 14 Apr | 31:13 | 47.31% |
| Belvoir Half Marathon | 13.1mi | 8 Apr | 2:20:24 | 46.81% |
| Corby parkrun | 5km | 24 Mar | 32:48 | 45.03% |
| Corby parkrun | 5km | 17 Mar | 31:28 | 46.94% |
| Corby parkrun | 5km | 10 Mar | 34:04 | 43.36% |
| Big Fetch Mile - Bedford | 1mi | 24 Feb | 7:42 | 55.53% |
| Corby parkrun | 5km | 24 Feb | 28:56 | 51.05% |
| Corby parkrun | 5km | 17 Feb | 30:54 | 47.80% |
| Corby parkrun | 5km | 3 Feb | 29:44 | 49.67% |
| Corby parkrun | 5km | 20 Jan | 32:05 | 46.04% |
| Leamington parkrun | 5km | 13 Jan | 35:44 | 41.33% |
2017 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 56:13 | 53.89% |
| Corby parkrun | 5km | 25 Dec | 27:58 | 52.81% |
| Corby parkrun | 5km | 23 Dec | 33:12 | 44.49% |
| Corby parkrun | 5km | 9 Dec | 31:06 | 47.49% |
| Corby parkrun | 5km | 11 Nov | 29:24 | 50.24% |
| Rockingham 10 | 10mi | 5 Nov | 1:26:05 | 57.70% |
| Corby parkrun | 5km | 4 Nov | 32:00 | 46.16% |
| Corby parkrun | 5km | 14 Oct | 29:51 | 49.48% |
| Berlin Marathon | 26.2mi | 24 Sep | 4:28:59 | 51.45% |
| Corby parkrun | 5km | 16 Sep | 30:42 | 47.74% |
| Corby parkrun | 5km | 9 Sep | 32:13 | 45.50% |
| Portobello parkrun, Edinburgh | 5km | 2 Sep | 32:42 | 44.82% |
| Rutland Water parkrun | 5km | 26 Aug | 33:49 | 43.34% |
| Kimbolton Castle Half Marathon | 13.1mi | 20 Aug | 1:54:47 | 56.76% |
| Corby's 200th parkrun | 5km | 12 Aug | 33:16 | 44.06% |
| Corby parkrun | 5km | 5 Aug | 31:55 | 45.92% |
| Corby parkrun | 5km | 29 Jul | 32:56 | 44.51% |
| Corby parkrun | 5km | 22 Jul | 33:42 | 43.49% |
| Peterborough 5K Grand Prix - Stamford | 5km | 19 Jul | 24:05 | 60.86% |
| Sheringham parkrun | 5km | 15 Jul | 32:30 | 45.10% |
| Leicester Victoria parkrun | 5km | 8 Jul | 27:43 | 52.88% |
| Whissendine 6ix | 6mi | 7 Jul | 48:52 | 59.36% |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 6:58 | 60.88% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 27 Jun | 48:51 | 61.50% |
| Weedon 10k EMGP Series race 7 | 10km | 20 Jun | 53:18 | 56.36% |
| Corby parkrun | 5km | 17 Jun | 30:01 | 48.83% |
| Harborough 5 EMGP Series race 6 | 5mi | 13 Jun | 39:54 | 60.33% |
| Lanhydrock parkrun | 5km | 10 Jun | 33:21 | 43.95% |
| Banbury 5 EMGP Series race 5 | 5mi | 6 Jun | 38:50 | 61.99% |
| Corby parkrun | 5km | 27 May | 31:13 | 46.95% |
| Corby 5 EMGP Series race 4 | 5mi | 24 May | 0.00% | |
| Corby parkrun | 5km | 20 May | 30:20 | 48.32% |
| Rugby 6 EMGP Series race 2 | 6mi | 17 May | 47:31 | 61.05% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 12 May | 39:34 | 60.84% |
| Corby parkrun | 5km | 6 May | 26:54 | 54.49% |
| Silverstone 10K EMGP Series race 1 | 10km | 2 May | 50:11 | 59.87% |
| Corby parkrun | 5km | 29 Apr | 23:48 | 61.59% |
| Corby parkrun | 5km | 22 Apr | 25:23 | 57.74% |
| Corby parkrun | 5km | 15 Apr | 27:49 | 52.69% |
| Belvoir Half Marathon | 13.1mi | 9 Apr | 2:11:18 | 49.62% |
| Draycote Water 10 | 10mi | 19 Mar | 1:27:34 | 56.24% |
| Corby parkrun | 5km | 18 Mar | 26:51 | 54.59% |
| Corby parkrun | 5km | 4 Mar | 26:44 | 54.83% |
| Corby parkrun | 5km | 25 Feb | 25:43 | 57.00% |
| Corby parkrun | 5km | 18 Feb | 26:13 | 55.91% |
| Corby parkrun | 5km | 4 Feb | 30:48 | 47.59% |
| Pegwell Bay parkrun | 5km | 28 Jan | 29:08 | 50.31% |
| Corby parkrun | 5km | 14 Jan | 25:00 | 58.63% |
| Corby parkrun | 5km | 7 Jan | 24:17 | 60.36% |
2016 |
Distance | Date | Result | WAVA |
| Corby parkrun | 5km | 25 Dec | 31:26 | 46.63% |
| Corby parkrun | 5km | 24 Dec | 27:00 | 54.29% |
| March parkrun | 5km | 10 Dec | 27:37 | 53.07% |
| The Hurtbox of Crackers 400m | 400mi | 10 Dec | 1:29 | 55.65% |
| Jingle Mile V: The Final Front Ear | 1mi | 10 Dec | 6:48 | 62.37% |
| Corby parkrun | 5km | 19 Nov | 33:32 | 43.71% |
| Rockingham 10 | 10mi | 6 Nov | 1:24:54 | 59.37% |
| Leamington parkrun | 5km | 5 Nov | 32:10 | 45.57% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:47:08 | 48.57% |
| Corby parkrun | 5km | 10 Sep | 24:00 | 60.61% |
| Corby parkrun | 5km | 27 Aug | 27:45 | 52.42% |
| Corby parkrun | 5km | 20 Aug | 31:01 | 46.90% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:50:16 | 60.21% |
| Pontefract parkrun | 5km | 6 Aug | 33:06 | 43.95% |
| Corby parkrun | 5km | 23 Jul | 33:17 | 43.71% |
| Cambridge parkrun | 5km | 16 Jul | 31:32 | 46.40% |
| The Myxy Mile | 1mi | 16 Jul | 6:26 | 65.41% |
| Whissendine 6ix | 6mi | 8 Jul | 46:10 | 63.69% |
| Corby parkrun | 5km | 2 Jul | 26:46 | 54.66% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 28 Jun | 47:26 | 64.20% |
| Corby parkrun | 5km | 25 Jun | 27:31 | 53.17% |
| Weedon 10k EMGP Series race 7 | 10km | 21 Jun | 49:31 | 61.50% |
| Corby parkrun | 5km | 18 Jun | 25:10 | 58.14% |
| Harborough 5 EMGP Series race 6 | 5mi | 14 Jun | 38:20 | 63.09% |
| Corby parkrun | 5km | 11 Jun | 26:37 | 54.97% |
| Banbury 5 EMGP Series race 5 | 5mi | 7 Jun | 38:06 | 63.48% |
| Corby 5 EMGP Series race 4 | 5mi | 1 Jun | 38:59 | 62.04% |
| Corby parkrun | 5km | 28 May | 23:50 | 61.39% |
| Corby parkrun | 5km | 21 May | 25:11 | 58.10% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 20 May | 38:11 | 63.34% |
| Rugby 6 EMGP Series race 2 | 6mi | 11 May | 46:54 | 62.70% |
| Corby parkrun | 5km | 7 May | 25:56 | 56.42% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 48:10 | 63.22% |
| Corby parkrun | 5km | 23 Apr | 25:12 | 58.06% |
| Corby parkrun | 5km | 16 Apr | 24:14 | 60.37% |
| Belvoir Half Marathon | 13.1mi | 10 Apr | 1:53:45 | 58.36% |
| Oakley 20 | 20mi | 3 Apr | 3:07:42 | 54.96% |
| Ashby 20 | 20mi | 20 Mar | 3:08:47 | 54.65% |
| Leamington parkrun | 5km | 5 Mar | 29:17 | 49.96% |
| Corby parkrun | 5km | 27 Feb | 23:28 | 62.35% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 5km | 20 Feb | 27:33 | 53.11% |
| Leicester Victoria parkrun | 5km | 30 Jan | 24:03 | 60.84% |
| Melton Mowbray parkrun | 5km | 23 Jan | 27:41 | 52.85% |
| Corby parkrun | 5km | 16 Jan | 25:11 | 58.10% |
| Corby parkrun | 5km | 9 Jan | 25:59 | 56.31% |
| Bedford parkrun | 5km | 2 Jan | 24:53 | 58.80% |
2015 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 51:52 | 58.71% |
| Rutland Water parkrun | 5km | 26 Dec | 26:29 | 55.25% |
| Corby parkrun | 5km | 25 Dec | 25:32 | 57.30% |
| Corby parkrun | 5km | 12 Dec | 24:34 | 59.56% |
| Corby parkrun | 5km | 5 Dec | 27:01 | 54.15% |
| Leamington parkrun | 5km | 21 Nov | 28:24 | 51.52% |
| Rockingham 10 | 10mi | 15 Nov | 1:33:03 | 53.71% |
| Rutland Water parkrun | 5km | 24 Oct | 26:47 | 54.63% |
| Corby parkrun | 5km | 10 Oct | 24:43 | 59.19% |
| Corby parkrun | 5km | 3 Oct | 25:46 | 56.78% |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 2:11:59 | 50.30% |
| Corby parkrun | 5km | 12 Sep | 26:47 | 54.19% |
| Corby parkrun | 5km | 5 Sep | 25:46 | 56.33% |
| Bedford parkrun | 5km | 29 Aug | 26:51 | 54.06% |
| Corby parkrun | 5km | 4 Jul | 29:08 | 49.82% |
| Harborough 5 EMGP Series race 6 | 5mi | 16 Jun | 41:14 | 58.19% |
| Corby parkrun | 5km | 13 Jun | 27:11 | 53.39% |
| Corby 5 EMGP Series race 4 | 5mi | 3 Jun | 42:39 | 56.25% |
| Shorne Woods parkrun | 5km | 30 May | 28:33 | 50.84% |
| Leamington parkrun | 5km | 9 May | 34:11 | 42.46% |
| Corby parkrun | 5km | 2 May | 26:26 | 54.91% |
| London Marathon | 26.2mi | 26 Apr | 5:08:39 | 44.39% |
| Beckton parkrun | 5km | 25 Apr | 30:17 | 47.93% |
| Corby parkrun | 5km | 11 Apr | 26:50 | 54.09% |
| Northampton parkrun | 5km | 4 Apr | 28:46 | 50.45% |
| Leamington parkrun | 5km | 28 Mar | 31:52 | 45.55% |
| Bedford parkrun | 5km | 14 Mar | 25:22 | 57.22% |
| Peterborough parkrun #87 | 5km | 28 Feb | 27:54 | 52.02% |
| Corby parkrun | 5km | 24 Jan | 27:17 | 53.20% |
| Peterborough parkrun #81 | 5km | 17 Jan | 28:22 | 51.17% |
| Corby parkrun | 5km | 3 Jan | 24:35 | 59.04% |
2014 |
Distance | Date | Result | WAVA |
| Northampton parkrun | 5km | 25 Dec | 33:43 | 43.05% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 5:06:08 | 44.05% |
| Leamington parkrun | 5km | 6 Dec | 29:55 | 48.51% |
| Saxon Shore Marathon - Day 2 | 26.2mi | 30 Nov | 4:10:56 | 53.74% |
| Margate parkrun | 5km | 29 Nov | 32:07 | 45.19% |
| Corby parkrun | 5km | 22 Nov | 28:35 | 50.78% |
| Rockingham 10 | 10mi | 9 Nov | 1:24:04 | 58.97% |
| Daventry parkrun (Inaugural) | 5km | 8 Nov | 27:19 | 53.13% |
| Corby parkrun | 5km | 1 Nov | 28:05 | 51.68% |
| Snowdonia Marathon | 26.2mi | 25 Oct | 4:44:27 | 47.41% |
| Corby parkrun | 5km | 18 Oct | 31:19 | 46.35% |
| Corby parkrun | 5km | 11 Oct | 26:02 | 55.75% |
| Robin Hood Marathon | 26.2mi | 28 Sep | 4:07:57 | 54.39% |
| Leamington parkrun | 5km | 20 Sep | 26:34 | 54.63% |
| Leamington parkrun | 5km | 13 Sep | 28:59 | 49.69% |
| Northampton parkrun | 5km | 6 Sep | 27:36 | 52.18% |
| Halifax Marathon | 26.2mi | 31 Aug | 4:24:03 | 50.64% |
| Northampton parkrun | 5km | 30 Aug | 29:52 | 48.22% |
| Northampton parkrun | 5km | 23 Aug | 24:57 | 57.72% |
| Northampton parkrun | 5km | 16 Aug | 23:09 | 62.21% |
| Northampton parkrun | 5km | 9 Aug | 29:34 | 48.71% |
| Northampton parkrun | 5km | 2 Aug | 23:59 | 60.04% |
| Northampton Magic Mile | 1mi | 2 Aug | 6:17 | 65.91% |
| Leamington parkrun | 5km | 19 Jul | 29:38 | 48.60% |
| Northampton Parkrun | 5km | 12 Jul | 29:47 | 48.35% |
| Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 5:46:31 | 38.59% |
| Coombe Abbey Running Festival Marathon | 26.2mi | 29 Jun | 4:07:57 | 53.93% |
| Northampton parkrun | 5km | 28 Jun | 28:56 | 49.77% |
| Weedon 10k EMGP Series race 7 | 10km | 24 Jun | 45:34 | 64.31% |
| Northampton parkrun | 5km | 21 Jun | 25:16 | 56.99% |
| Harborough 5 EMGP Series race 6 | 5mi | 17 Jun | 35:34 | 66.07% |
| Northampton parkrun | 5km | 14 Jun | 21:20 | 67.50% |
| Corby 5 EMGP Series race 4 | 5mi | 4 Jun | 36:16 | 64.79% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 3:55:35 | 56.76% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 23 May | 35:16 | 67.50% |
| Buckingham parkrun #1 | 5km | 17 May | 28:42 | 50.18% |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 43:55 | 66.73% |
| Northampton parkrun | 5km | 3 May | 27:05 | 53.17% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 3:50:54 | 57.91% |
| Bedford parkrun | 5km | 19 Apr | 27:50 | 51.49% |
| Great Ireland Run | 10km | 6 Apr | 52:36 | 55.71% |
| Northampton parkrun | 5km | 29 Mar | 23:44 | 60.68% |
| Leamington parkrun | 5km | 22 Mar | 28:05 | 51.28% |
| Barcelona Marathon | 26.2mi | 16 Mar | 3:51:57 | 57.65% |
| Enigma Quadzilla Day 4 of 4 | 26.2mi | 9 Feb | 5:11:40 | 42.90% |
| Enigma Quadzilla Day 3 of 4 | 26.2mi | 8 Feb | 4:38:36 | 47.99% |
| Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 4:15:27 | 52.34% |
| Enigma Quadzilla Day 1 of 4 | 26.2mi | 6 Feb | 4:12:21 | 52.99% |
| CTS Coastal Marathon - Anglesey | 26.2mi | 18 Jan | 7:22:04 | 30.25% |
| Leamington parkrun | 5km | 11 Jan | 29:10 | 49.13% |
2013 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Marathon | 26.2mi | 27 Dec | 4:45:49 | 46.78% |
| Northampton parkrun | 5km | 25 Dec | 27:45 | 51.64% |
| Kingsbury Water Parkrun | 5km | 21 Dec | 24:03 | 59.58% |
| Northampton parkrun | 5km | 14 Dec | 24:48 | 57.78% |
| Northampton parkrun | 5km | 7 Dec | 27:05 | 52.91% |
| Northampton parkrun | 5km | 30 Nov | 25:13 | 56.83% |
| Highbury Fields parkrun | 5km | 23 Nov | 24:05 | 59.50% |
| Northampton parkrun | 5km | 16 Nov | 27:01 | 53.04% |
| Leamington parkrun | 5km | 9 Nov | 28:47 | 49.79% |
| Bushy parkrun | 5km | 2 Nov | 28:27 | 50.37% |
| Northampton parkrun | 5km | 26 Oct | 27:30 | 52.11% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 3:50:59 | 57.89% |
| Temple Newsam parkrun | 5km | 19 Oct | 37:34 | 38.15% |
| Bedford parkrun | 5km | 12 Oct | 28:24 | 50.46% |
| Grunty Fen Half Marathon | 13.1mi | 8 Sep | 1:40:02 | 62.94% |
| Brueton parkrun | 5km | 7 Sep | 28:36 | 49.74% |
| Bedford parkrun | 5km | 24 Aug | 25:06 | 56.67% |
| Race the Train | 14mi | 17 Aug | 1:59:28 | 56.32% |
| Aberystwyth Parkrun | 5km | 17 Aug | 31:18 | 45.44% |
| Northampton parkrun | 5km | 3 Aug | 23:17 | 61.09% |
| Northampton Magic Mile | 1mi | 3 Aug | 6:17 | 65.40% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 44:10 | 52.78% |
| Pymmes parkrun | 5km | 20 Jul | 22:02 | 64.56% |
| Milton Keynes parkrun | 5km | 13 Jul | 32:05 | 44.34% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 2 Jul | 44:15 | 65.68% |
| Braunstone Parkrun Leicester | 5km | 29 Jun | 27:08 | 52.42% |
| Weedon 10k EMGP Series race 7 | 10km | 25 Jun | 45:19 | 64.14% |
| Leamington parkrun | 5km | 22 Jun | 28:02 | 50.74% |
| Harborough 5 EMGP Series race 6 | 5mi | 18 Jun | 35:11 | 66.26% |
| Banbury 5 EMGP Series race 5 | 5mi | 11 Jun | 35:21 | 65.95% |
| Leamington parkrun | 5km | 8 Jun | 27:28 | 51.79% |
| Leamington parkrun | 5km | 1 Jun | 27:45 | 51.26% |
| Corby 5 EMGP Series race 4 | 5mi | 29 May | 36:29 | 63.90% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 24 May | 36:02 | 64.70% |
| Northampton parkrun | 5km | 18 May | 23:31 | 60.49% |
| Rugby 6 EMGP Series race 2 | 6mi | 15 May | 42:45 | 65.65% |
| Rushcliffe parkrun | 5km | 11 May | 27:18 | 52.10% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 44:16 | 65.66% |
| Northampton Magic Mile Event 9 | 1mi | 4 May | 6:28 | 63.55% |
| Northampton parkrun | 5km | 4 May | 21:44 | 65.45% |
| Leamington parkrun | 5km | 27 Apr | 28:14 | 50.38% |
| Northampton parkrun | 5km | 20 Apr | 21:36 | 65.85% |
| Huntingdon parkrun | 5km | 13 Apr | 28:42 | 49.56% |
| Belvoir Half Marathon | 13.1mi | 7 Apr | 1:47:37 | 58.50% |
| Northampton parkrun | 5km | 6 Apr | 21:38 | 65.75% |
| Telford parkrun | 5km | 30 Mar | 23:41 | 60.06% |
| Leamington parkrun | 5km | 16 Mar | 29:47 | 47.76% |
| Leamington parkrun | 5km | 2 Mar | 23:58 | 59.35% |
| Bramley 10 | 10mi | 17 Feb | 1:20:15 | 59.33% |
| Northampton parkrun | 5km | 16 Feb | 25:34 | 55.64% |
| Newbury parkrun #56 | 5km | 9 Feb | 23:58 | 59.35% |
| Wolverhampton parkrun (Inaugural event) | 5km | 2 Feb | 26:16 | 54.15% |
| Wimpole Estate parkrun | 5km | 12 Jan | 29:42 | 47.89% |
| Leamington parkrun | 5km | 5 Jan | 24:41 | 57.63% |
2012 |
Distance | Date | Result | WAVA |
| Northampton parkrun | 5km | 29 Dec | 24:14 | 58.70% |
| Northampton parkrun | 5km | 25 Dec | 26:21 | 53.98% |
| Northampton parkrun | 5km | 22 Dec | 28:14 | 50.38% |
| Leamington parkrun | 5km | 15 Dec | 29:08 | 48.82% |
| Northampton parkrun | 5km | 8 Dec | 26:29 | 53.71% |
| Northampton parkrun | 5km | 1 Dec | 26:27 | 53.78% |
| Northampton parkrun | 5km | 24 Nov | 24:59 | 56.94% |
| Leamington parkrun | 5km | 17 Nov | 22:46 | 62.48% |
| Sheringham parkrun | 5km | 3 Nov | 26:36 | 53.47% |
| Northampton parkrun | 5km | 27 Oct | 25:13 | 56.41% |
| Northampton parkrun | 5km | 20 Oct | 24:39 | 57.70% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:55:37 | 54.46% |
| Nottingham Ultra | 50km | 7 Oct | 6:01:27 | 44.60% |
| Leamington parkrun | 5km | 29 Sep | 22:34 | 63.03% |
| Northampton parkrun | 5km | 22 Sep | 21:24 | 66.47% |
| Northampton parkrun | 5km | 1 Sep | 20:26 | 69.10% |
| Northampton parkrun | 5km | 25 Aug | 23:30 | 60.08% |
| ULTRArace.Peaks | 40mi | 19 Aug | 8:14:07 | 41.66% |
| Fetch Picnic in the Park | 10mi | 18 Aug | 0.00% | |
| Coventry parkrun | 5km | 11 Aug | 25:18 | 55.81% |
| Bedford parkrun | 5km | 14 Jul | 25:10 | 56.11% |
| Enigma Summer Marathon 2 | 26.2mi | 8 Jul | 3:37:33 | 60.44% |
| Northampton parkrun | 5km | 30 Jun | 24:05 | 58.63% |
| Northampton parkrun | 5km | 23 Jun | 20:29 | 68.93% |
| Leamington parkrun | 5km | 16 Jun | 21:25 | 65.93% |
| White Peak Marathon | 26.2mi | 19 May | 3:27:46 | 63.29% |
| Shakespeare Marathon | 26.2mi | 29 Apr | 0.00% | |
| Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 3:35:33 | 61.01% |
| Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:35:49 | 65.17% |
| Leamington parkrun | 5km | 25 Feb | 21:03 | 67.08% |
| Bramley 20 | 20mi | 12 Feb | 2:46:58 | 58.53% |
| Newbury parkrun #1 | 5km | 11 Feb | 24:58 | 56.56% |
2011 |
Distance | Date | Result | WAVA |
| Bedford parkrun | 5km | 24 Dec | 21:53 | 64.52% |
| Stanwick Santa Run 10k | 10km | 18 Dec | 45:16 | 63.69% |
| Nottingham Ultra | 50km | 9 Oct | 5:38:26 | 47.25% |
| Wolverhampton Marathon | 26.2mi | 4 Sep | 4:38:23 | 46.85% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:38:11 | 63.07% |
| The Holly Challenge (Marathon) | 26.2mi | 25 Jun | 4:29:00 | 48.48% |
| Milton Keynes parkrun | 5km | 28 May | 23:12 | 60.42% |
| Shakespeare Marathon | 26.2mi | 8 May | 4:00:36 | 54.20% |
| Belvoir Half Marathon | 13.1mi | 3 Apr | 1:57:49 | 52.56% |
| Milton Keynes parkrun | 5km | 1 Jan | 27:33 | 50.88% |
2010 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 11 Dec | 27:51 | 50.33% |
| Milton Keynes parkrun | 5km | 2 Oct | 28:00 | 50.06% |
| Milton Keynes parkrun | 5km | 4 Sep | 28:06 | 49.52% |
| Milton Keynes parkrun | 5km | 7 Aug | 28:17 | 49.20% |
| Milton Keynes parkrun | 5km | 31 Jul | 28:28 | 48.88% |
| Milton Keynes parkrun | 5km | 17 Jul | 29:47 | 46.72% |
| London Marathon | 26.2mi | 25 Apr | 4:15:48 | 50.56% |
| Belvoir Half Marathon | 13.1mi | 11 Apr | 1:43:46 | 59.19% |
| Berkhamsted Half Marathon | 13.1mi | 7 Mar | 1:48:54 | 56.40% |
2009 |
Distance | Date | Result | WAVA |
| Luton Marathon | 26.2mi | 6 Dec | 4:50:24 | 44.54% |
| Dublin Marathon | 26.2mi | 26 Oct | 4:40:10 | 46.17% |
| Midlands Fetch Mile | 1mi | 26 Sep | 6:20 | 63.40% |
| Anglesey Marathon | 26.2mi | 20 Sep | 4:21:53 | 49.39% |
| Newark Half Marathon | 13.1mi | 9 Aug | 1:54:13 | 53.34% |
| Gloucester Half Marathon | 13.1mi | 25 Jul | 1:52:48 | 54.00% |
| Tewkesbury Half Marathon | 13.1mi | 10 May | 1:50:17 | 55.24% |
| Belvoir Half Marathon | 13.1mi | 12 Apr | 1:52:44 | 54.04% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:56:27 | 52.31% |
2008 |
Distance | Date | Result | WAVA |
| Shakespeare Marathon | 26.2mi | 27 Apr | 4:34:51 | 46.32% |
| Silverstone Half Marathon | 13.1mi | 9 Mar | 1:52:09 | 53.90% |
2007 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 27 May | 4:33:50 | 46.17% |
| Silverstone Half Marathon | 13.1mi | 18 Mar | 1:52:21 | 53.44% |
2006 |
Distance | Date | Result | WAVA |
| Baxters Loch Ness Marathon | 26.2mi | 1 Oct | 4:49:34 | 43.66% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 57 | 64 | 69 | 69 | 65 | 69 | 4 | 0 | 0 | 0 | 0 | 0 | 396 |
| 2020 | 0 | 0 | 0 | 48 | 141 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 264 |
| 2019 | 69 | 57 | 91 | 73 | 64 | 67 | 69 | 110 | 92 | 79 | 52 | 46 | 869 |
| 2018 | 38 | 21 | 45 | 44 | 41 | 54 | 59 | 33 | 50 | 24 | 44 | 65 | 518 |
| 2017 | 73 | 64 | 67 | 83 | 77 | 87 | 104 | 91 | 75 | 18 | 36 | 26 | 801 |
| 2016 | 134 | 102 | 102 | 105 | 117 | 102 | 108 | 69 | 102 | 66 | 40 | 44 | 1091 |
| 2015 | 73 | 51 | 79 | 66 | 31 | 20 | 36 | 40 | 50 | 69 | 57 | 104 | 676 |
| 2014 | 150 | 174 | 129 | 134 | 143 | 136 | 133 | 138 | 103 | 50 | 65 | 33 | 1389 |
| 2013 | 49 | 96 | 132 | 134 | 143 | 130 | 160 | 194 | 102 | 134 | 173 | 145 | 1591 |
| 2012 | 155 | 164 | 188 | 133 | 147 | 178 | 166 | 124 | 86 | 74 | 71 | 36 | 1522 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2011 | 77 | 82 | 93 | 101 | 86 | 91 | 130 | 144 | 173 | 73 | 114 | 101 | 1265 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2010 | 101 | 88 | 142 | 103 | 5 | 39 | 24 | 23 | 17 | 14 | 32 | 25 | 612 |
| 2009 | 43 | 46 | 77 | 57 | 68 | 90 | 95 | 109 | 109 | 87 | 87 | 48 | 916 |
| 2008 | 53 | 81 | 100 | 62 | 5 | 22 | 3 | 0 | 0 | 0 | 2 | 28 | 356 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 13 | 30 | 35 | 0 | 0 | 0 | 0 | 79 |
| 2007 | 45 | 78 | 61 | 53 | 53 | 0 | 0 | 23 | 13 | 9 | 0 | 27 | 363 |
| 2006 | 0 | 0 | 0 | 0 | 14 | 36 | 67 | 15 | 41 | 64 | 36 | 32 | 304 |
|
Sat 6th Jun
Jun 6
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
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Wed 10th Jun
Jun 10
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Thu 11th Jun
Jun 11
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Fri 12th Jun
Jun 12
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|
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7.7mi,
1:21:06 Running - General
Weldon park and Asda loop, cock and balls run. My longest run of the year amazingly. Left ITB niggled at mile 7 so stretched then OK. Not a bad run weather just right.
Split Summary === 1) 1m - 11:27(11:27/m) 132/145bpm 115cal 5.24/5.97mph 2) 1m - 10:56(10:56/m) 140/156bpm 116cal 5.49/7.6mph 3) 1m - 10:16(10:16/m) 145/151bpm 114cal 5.85/6.01mph 4) 1m - 10:27(10:27/m) 146/152bpm 114cal 5.74/6.18mph 5) 1m - 10:34(10:34/m) 142/152bpm 101cal 5.68/6.51mph 6) 1m - 10:07(10:07/m) 141/147bpm 92cal 5.93/6.37mph 7) 1m - 10:18(10:18/m) 141/150bpm 91cal 5.82/6.26mph 8) 0.73m - 7:01(9:34/m) 140/147bpm 54cal 6.27/7.1mph  Add a comment |
5.1mi,
50:36 Running - General
Priors Hall loop with wiggly for Fizz's bug. Wore a windproof jacket as felt colder but then got too warm. Not a bad run i guess.
Split Summary === 1) 1m - 10:33(10:33/m) 130/143bpm 101cal 5.68/6.05mph 2) 1m - 10:44(10:44/m) 138/152bpm 108cal 5.59/6.49mph 3) 1m - 9:33(9:33/m) 143/153bpm 101cal 6.28/6.66mph 4) 1m - 9:53(9:53/m) 141/149bpm 97cal 6.07/6.78mph 5) 1m - 9:16(9:16/m) 144/155bpm 94cal 6.47/7.12mph 6) 0.07m - 37(8:22/m) 155/158bpm 7cal 7.16/7.31mph Add a comment |
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4.8mi,
51:19 Running - General
Priors Hall loopy thing. It was a run and we found our way home.
Split Summary === 1) 1m - 11:15(11:15/m) 128/145bpm 107cal 5.33/5.97mph 2) 1m - 11:16(11:16/m) 138/149bpm 116cal 5.33/6.32mph 3) 1m - 10:19(10:19/m) 142/149bpm 109cal 5.82/6.37mph 4) 1m - 10:47(10:47/m) 140/153bpm 104cal 5.56/6.53mph 5) 0.79m - 7:42(9:42/m) 144/148bpm 79cal 6.19/6.62mph Add a comment |
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3.9mi,
42:16 Running - General
Ran around a bit.
Split Summary === 1) 1m - 11:07(11:07/m) 129/148bpm 106cal 5.4/5.8mph 2) 1m - 10:35(10:35/m) 141/150bpm 113cal 5.67/6.41mph 3) 1m - 11:12(11:12/m) 134/150bpm 99cal 5.36/6.28mph 4) 0.89m - 9:21(10:29/m) 135/147bpm 80cal 5.72/6.87mph Add a comment |
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Sat 13th Jun
Jun 13
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Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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43.4mi,
3:30:54 Cycling - General
Hambleton peninsular O&B. My hilliest ride so far and very pleased with my climb out of Harringworth it's a good draggy climb. The climb into Wing is a stinger but enjoyable.
Hambleton peninsular very busy with people so didn't stay long and got the hell out of there. A good ride. Bike now just about set up right. Split Summary === 1) 5m - 23:34(4:43/m) 196cal 12.73/26.63mph 2) 5m - 23:40(4:44/m) 239cal 12.67/27.11mph 3) 5m - 24:58(5:00/m) 218cal 12.02/27.53mph 4) 5m - 24:55(4:59/m) 218cal 12.04/19.52mph 5) 5m - 24:18(4:52/m) 212cal 12.35/32.89mph 6) 5m - 25:07(5:01/m) 239cal 11.95/33.06mph 7) 5m - 21:50(4:22/m) 216cal 13.74/29.49mph 8) 5m - 25:47(5:09/m) 250cal 11.64/26.63mph 9) 3.43m - 16:46(4:54/m) 132cal 12.26/16.32mph 14th Jun 2020, 10:27pm
Fenland Flier wrote: :-o Wow that is a long ride out. I think I'd still be out there cycling :-)15th Jun 2020, 9:24am
Watford Wobble wrote: It took longer than expected and had to get home for my tea so couldn't have a second coffee. Add a comment |
4.3mi,
47:21 Running - General
Priors Hall loop with a wiggly but at the beginning. Felt tired after the weekends efforts so some more walk breaks. It was OK.
Split Summary === 1) 1m - 11:27(11:27/m) 126/139bpm 104cal 5.24/5.78mph 2) 1m - 12:07(12:07/m) 131/148bpm 110cal 4.95/7.87mph 3) 1m - 10:17(10:17/m) 137/146bpm 98cal 5.83/6.43mph 4) 1m - 10:42(10:42/m) 134/149bpm 91cal 5.61/6.53mph 5) 0.29m - 2:49(9:42/m) 136/141bpm 24cal 6.19/6.32mph 15th Jun 2020, 11:04pm
Fenland Flier wrote: I'm not surprised you were tired after yesterdays cycling. Add a comment |
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4.2mi,
45:05 Running - General
Another plod around Priors Hall.
Split Summary === 1) 1m - 11:23(11:23/m) 127/140bpm 105cal 5.27/5.91mph 2) 1m - 10:38(10:38/m) 138/149bpm 109cal 5.65/9.58mph 3) 1m - 11:07(11:07/m) 132/148bpm 92cal 5.4/6.45mph 4) 1m - 10:07(10:07/m) 137/144bpm 94cal 5.93/6.53mph 5) 0.19m - 1:52(9:40/m) 137/142bpm 16cal 6.21/6.51mph 17th Jun 2020, 9:58am
Fenland Flier wrote: Better pacing, are your legs OK? Did they complain after your cycle ride? 17th Jun 2020, 2:51pm
Watford Wobble wrote: Very slow and ploddy. Legs feel fine but feel tired all the time. It's too much working from home and not being active at home enough I think.17th Jun 2020, 11:21pm
Fenland Flier wrote: You need to run everyday ;-) Add a comment |
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5.4mi,
58:43 Running - General
Bug hunt for Fizz and then Priors Hall loop. Run felt better after a good nights sleep last night. Nothing happened again.
Split Summary === 1) 1m - 11:20(11:20/m) 125/139bpm 102cal 5.29/6.05mph 2) 1m - 10:37(10:37/m) 137/147bpm 108cal 5.65/6.37mph 3) 1m - 10:37(10:37/m) 139/145bpm 107cal 5.65/6.3mph 4) 1m - 11:08(11:08/m) 136/147bpm 98cal 5.39/6.1mph 5) 1m - 10:51(10:51/m) 136/147bpm 92cal 5.53/6.32mph 6) 0.41m - 4:10(10:16/m) 136/140bpm 33cal 5.84/6.39mph Add a comment |
|
Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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7.5mi,
1:23:07 Running - General
Weldon park and Priors Hall loop. A significant run this a spy GT2000's passed 1000 miles and still as good as new apart from the worn right hand heel, hole in right shoe toe box but everything else is good to go for the next 1000 miles.
Run / walk was humid, and warm but OK. There was walking done. Split Summary === 1) 1m - 11:51(11:51/m) 130/148bpm 112cal 5.06/6.14mph 2) 1m - 11:35(11:35/m) 135/146bpm 113cal 5.18/6.41mph 3) 1m - 10:38(10:38/m) 145/154bpm 116cal 5.65/5.89mph 4) 1m - 10:47(10:47/m) 143/154bpm 107cal 5.56/6.37mph 5) 1m - 10:18(10:18/m) 144/152bpm 105cal 5.82/6.32mph 6) 1m - 11:09(11:09/m) 136/150bpm 82cal 5.38/6.8mph 7) 1m - 11:24(11:24/m) 135/152bpm 85cal 5.26/6.53mph 8) 0.52m - 5:25(10:22/m) 137/148bpm 39cal 5.79/6.74mph Add a comment |
2.3mi,
51:04 Cross-Training - Walking
A walk around.
Split Summary === 1) 2.29m - 51:04(22:15/m) 88/122bpm 192cal 53/61rpm 2.7/3.95mph 22nd Jun 2020, 9:39pm
Fenland Flier wrote: Lovely evening for a walk. 23rd Jun 2020, 9:40am
Watford Wobble wrote: It was rather nice just to get away from the house.
Add a comment |
4.1mi,
42:13 Running - General
Split Summary
=== 1) 1m - 11:00(11:00/m) 131/144bpm 106cal 5.46/5.93mph 2) 1m - 9:41(9:41/m) 148/165bpm 108cal 6.2/8.16mph 3) 1m - 10:32(10:32/m) 142/155bpm 105cal 5.7/6.59mph 4) 1m - 10:10(10:10/m) 143/155bpm 98cal 5.9/7.03mph 5) 0.1m - 50(8:12/m) 154/157bpm 9cal 7.31/7.43mph Add a comment |
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4.1mi,
43:14 Running - General
Out first thing and very warm and humid already. A bit of a struggle run with rollie strollie bits. My right knee is not happy again.
Split Summary === 1) 1m - 10:25(10:25/m) 129/144bpm 98cal 5.76/6.28mph 2) 1m - 10:23(10:23/m) 139/152bpm 106cal 5.78/7.31mph 3) 1m - 10:09(10:09/m) 141/158bpm 101cal 5.91/7.12mph 4) 1m - 10:40(10:40/m) 141/158bpm 103cal 5.63/6.62mph 5) 0.11m - 1:37(14:54/m) 137/151bpm 14cal 4.03/6.53mph Add a comment |
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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32mi,
2:30:39 Cycling - General
Bit of a balls up with regards navigation on this one and me being a plonker ignored the Garmin. Oh well I did find things that I wouldn't have otherwise.
Very blustery and not sure the old legs are up to battling with a headwind these days but pootled along enjoying the views. Nothing broke either on the bike or me. Split Summary === 1) 5m - 25:12(5:02/m) 204cal 11.9/19.39mph 2) 5m - 27:06(5:25/m) 195cal 11.07/25.61mph 3) 5m - 21:56(4:23/m) 217cal 13.67/23.52mph 4) 5m - 22:37(4:31/m) 211cal 13.27/27.28mph 5) 5m - 20:29(4:06/m) 243cal 14.64/26.09mph 6) 5m - 24:04(4:49/m) 215cal 12.46/27.09mph 7) 1.99m - 9:14(4:39/m) 79cal 12.93/25.17mph Add a comment |
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4.5mi,
47:38 Running - General
Usual Priors Hall loop. Just ran around a bit.
Split Summary === 1) 1m - 11:16(11:16/m) 125/142bpm 101cal 5.32/5.91mph 2) 1m - 10:17(10:17/m) 137/145bpm 105cal 5.83/6.43mph 3) 1m - 10:41(10:41/m) 134/145bpm 96cal 5.61/8.97mph 4) 1m - 10:15(10:15/m) 134/142bpm 89cal 5.85/6.43mph 5) 0.47m - 5:08(10:53/m) 131/146bpm 38cal 5.51/6.93mph Add a comment |
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-
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4.2mi,
43:52 Running - General
Split Summary
=== 1) 1m - 10:47(10:47/m) 132/147bpm 106cal 5.57/6.47mph 2) 1m - 10:18(10:18/m) 143/152bpm 114cal 5.83/6.7mph 3) 1m - 10:30(10:30/m) 139/150bpm 103cal 5.72/6.43mph 4) 1m - 10:01(10:01/m) 147/154bpm 111cal 5.99/6.47mph 5) 0.24m - 2:16(9:39/m) 141/149bpm 21cal 6.22/6.78mph Add a comment |