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Watford Wobble M50
No clubs listed.
-
Races
391 -
Miles
12321 -
Miles
1 -
Miles
81 -
WAVA
69.38% -
400m
1:29 -
Mile
6:17 -
5k
20:26 -
5M
35:11 -
10k
43:55 -
10M
1:20:15 -
Half
1:35:49 -
20M
2:46:58 -
Mara
3:27:46 -
50k
5:38:26
Describe your ideal run, ride or swim.
Beside the sea with a few gentle inclines with Fizz :-) by my side.
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What's the biggest challenge that awaits you?
Hoping that I don't upset anyone in my new job of 2020.
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What's your favourite thing about Fetcheveryone?
The training log is very good and easy to navigate.
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How do you pick yourself up when you need to?
Have a drink and listen to music.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much too soon. I did that and it hurt.
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Beside the sea with a few gentle inclines with Fizz :-) by my side.
See more responses to this question
What's the biggest challenge that awaits you?
Hoping that I don't upset anyone in my new job of 2020.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The training log is very good and easy to navigate.
See more responses to this question
How do you pick yourself up when you need to?
Have a drink and listen to music.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much too soon. I did that and it hurt.
See more responses to this question
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About Me
I run a bit. I garden a bit. I chat. I like dogs, cats and birds. And that's it really.
Oh, and I like cows and lambs and wine and gin and whisky.
No, that really is it.
Oh, and I like cows and lambs and wine and gin and whisky.
No, that really is it.
Current Status
Yeah for Fetcheveryone!
Planned Races |
|
| 8th Mar 20 | Draycote Water 20 |
| 5th Apr 20 | Belvoir Half Marathon |
| 28th Jun 20 | Round Sheffield Run |
| 16th Aug 20 | Kimbolton Castle Half Marathon |
| 24th Oct 20 | Snowdonia Marathon |
Under Consideration |
|
| 3rd May 20 | North Lincolnshire Half Marathon |
| 10th May 20 | International Waendel Walk |
| 10th Jul 20 | Whissendine 6ix |
Best Badges
This user has collected 101 badges.-
Blow someone elses trumpet -
Humbug -
Multimatch Qualifier -
Ten Forum Threads -
Follow The Crowd -
Gnarly Dude
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Groups
This user is a member of 1500 in 2013, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 700 miles in 2018, Annual Fetch Picnic in the Park, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Cap, Fetch Everyone Wine Club (FEWC), Fetch Social Runs, FetchPoint Game, Friends of Mick n Phil Half Marathon, God Botherers Union, GPS Users, Jingle Milers, Mick n Phil 2012 Marshals, Midlands Mile, New Fetch Game, parkrun, Quadzilla - Class of 2014, smiley codes, Supporters, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERSMember of the Month
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- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Corby parkrun | 5km | 18 Jan | 33:18 | 45.38% |
| Haverfordwest parkrun | 5km | 4 Jan | 29:11 | 51.78% |
| Snowden Field parkrun | 5km | 1 Jan | 32:42 | 46.22% |
| Manor Field parkrun, Whittlesey | 5km | 1 Jan | 32:19 | 46.76% |
2019 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 49:58 | 62.95% |
| Corby parkrun | 5km | 28 Dec | 34:00 | 44.45% |
| Corby Christmas Day parkrun | 5km | 25 Dec | 32:34 | 46.40% |
| Irchester Country parkrun | 5km | 14 Dec | 29:40 | 50.94% |
| Corby parkrun | 5km | 16 Nov | 30:19 | 49.85% |
| Salcey Forest parkrun | 5km | 9 Nov | 28:42 | 52.66% |
| Corby parkrun | 5km | 2 Nov | 23:57 | 63.10% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 4:49:06 | 49.57% |
| Corby parkrun | 5km | 5 Oct | 30:00 | 50.37% |
| Market Harborough parkrun | 5km | 28 Sep | 31:01 | 48.72% |
| Rutland Water parkrun | 5km | 21 Sep | 31:08 | 48.54% |
| Corby parkrun | 5km | 14 Sep | 28:23 | 52.81% |
| Corby parkrun | 5km | 7 Sep | 32:54 | 45.56% |
| EMGP Silverstone 10k | 10km | 4 Sep | 47:54 | 65.13% |
| Rutland Water parkrun | 5km | 31 Aug | 30:18 | 49.47% |
| Kettering parkrun | 5km | 24 Aug | 30:36 | 48.99% |
| Kimbolton Castle Half Marathon | 13.1mi | 18 Aug | 1:52:21 | 60.63% |
| Rutland Water parkrun | 5km | 10 Aug | 29:43 | 50.44% |
| Corby parkrun | 5km | 3 Aug | 24:55 | 60.16% |
| Corby parkrun | 5km | 27 Jul | 31:28 | 47.64% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 9 Jul | 50:07 | 62.25% |
| Corby parkrun | 5km | 6 Jul | 31:26 | 47.69% |
| Whissendine 6ix | 6mi | 5 Jul | 49:43 | 60.60% |
| Round Sheffield Run | 20km | 30 Jun | 2:01:13 | 53.16% |
| Dishley parkrun, Loughborough | 5km | 29 Jun | 32:14 | 46.50% |
| Harborough 5 EMGP Series race 6 | 5mi | 25 Jun | 40:11 | 61.66% |
| Weedon 10k EMGP Series race 7 | 10km | 18 Jun | 52:46 | 59.13% |
| Corby 5 EMGP Series race 4 | 5mi | 12 Jun | 41:08 | 60.24% |
| Shipley Country parkrun | 5km | 8 Jun | 31:17 | 47.92% |
| Banbury 5 EMGP Series race 5 | 5mi | 4 Jun | 39:55 | 62.07% |
| Corby parkrun | 5km | 25 May | 30:59 | 48.38% |
| Rugby 6 EMGP Series race 2 | 6mi | 22 May | 49:01 | 61.46% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 17 May | 39:45 | 62.33% |
| Finsbury parkrun | 5km | 11 May | 28:15 | 53.06% |
| North Lincolnshire Half Marathon | 13.1mi | 5 May | 1:50:21 | 61.73% |
| Corby parkrun | 5km | 27 Apr | 24:11 | 61.98% |
| Belvoir Half Marathon | 13.1mi | 14 Apr | 1:53:02 | 60.27% |
| Great Denham parkrun | 5km | 6 Apr | 23:40 | 63.34% |
| Corby parkrun | 5km | 23 Mar | 25:10 | 59.56% |
| Watermeadows parkrun | 5km | 9 Mar | 31:39 | 47.36% |
| Corby parkrun | 5km | 2 Mar | 25:16 | 59.33% |
| Leamington parkrun | 5km | 23 Feb | 29:54 | 50.13% |
| Rutland Water parkrun | 5km | 16 Feb | 24:58 | 60.04% |
| Peterborough parkrun | 5km | 9 Feb | 30:34 | 49.04% |
| Corby parkrun | 5km | 2 Feb | 26:26 | 56.71% |
| Rutland Water parkrun | 5km | 19 Jan | 24:54 | 60.20% |
| Corby parkrun | 5km | 12 Jan | 25:55 | 57.84% |
| Pocket parkrun | 5km | 1 Jan | 30:16 | 49.52% |
| Huntingdon parkrun | 5km | 1 Jan | 28:26 | 52.72% |
2018 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 54:00 | 57.78% |
| Corby parkrun | 5km | 29 Dec | 33:27 | 44.81% |
| Corby parkrun | 5km | 25 Dec | 26:38 | 56.28% |
| Corby parkrun | 5km | 22 Dec | 33:51 | 44.28% |
| Corby parkrun | 5km | 15 Dec | 28:07 | 53.31% |
| Corby parkrun | 5km | 8 Dec | 32:27 | 46.19% |
| Snow White and the Seventh Jingle Mile | 1mi | 1 Dec | 7:59 | 54.00% |
| Huntingdon parkrun | 5km | 1 Dec | 32:13 | 46.53% |
| Sixfields Upton parkrun | 5km | 17 Nov | 30:31 | 49.12% |
| Corby parkrun | 5km | 10 Nov | 31:11 | 48.07% |
| Rockingham 10 | 10mi | 4 Nov | 1:36:57 | 52.87% |
| Corby parkrun | 5km | 3 Nov | 29:36 | 50.64% |
| Kettering parkrun | 5km | 27 Oct | 32:34 | 46.03% |
| Corby parkrun | 5km | 13 Oct | 31:46 | 47.19% |
| Manor Field parkrun, Whittlesey | 5km | 6 Oct | 27:57 | 53.63% |
| Great Denham parkrun | 5km | 29 Sep | 26:42 | 56.14% |
| Corby parkrun | 5km | 22 Sep | 30:39 | 48.91% |
| Corby parkrun - 5th Birthday | 5km | 15 Sep | 32:31 | 45.73% |
| Corby parkrun | 5km | 8 Sep | 32:24 | 45.89% |
| Corby parkrun | 5km | 1 Sep | 32:47 | 45.35% |
| Kimbolton Castle Half Marathon | 13.1mi | 19 Aug | 2:16:21 | 49.53% |
| Corby parkrun | 5km | 11 Aug | 32:57 | 45.12% |
| Corby parkrun | 5km | 28 Jul | 29:14 | 50.86% |
| Rugby parkrun | 5km | 21 Jul | 30:23 | 48.94% |
| Sheringham parkrun | 5km | 14 Jul | 32:48 | 45.33% |
| Whissendine 6ix | 6mi | 6 Jul | 56:20 | 53.05% |
| Harborough 5 EMGP Series race 6 | 5mi | 3 Jul | 42:44 | 57.51% |
| Corby parkrun | 5km | 16 Jun | 30:14 | 49.18% |
| Corby parkrun | 5km | 9 Jun | 30:47 | 48.30% |
| Corby parkrun | 5km | 2 Jun | 28:25 | 52.32% |
| Rugby 6 EMGP Series race 2 | 6mi | 23 May | 52:17 | 57.16% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 18 May | 44:53 | 54.76% |
| Corby parkrun | 5km | 5 May | 30:46 | 48.33% |
| Corby parkrun | 5km | 28 Apr | 30:53 | 48.14% |
| Corby parkrun | 5km | 21 Apr | 32:12 | 46.18% |
| Rugby parkrun | 5km | 14 Apr | 31:13 | 47.63% |
| Belvoir Half Marathon | 13.1mi | 8 Apr | 2:20:24 | 48.10% |
| Corby parkrun | 5km | 24 Mar | 32:48 | 45.33% |
| Corby parkrun | 5km | 17 Mar | 31:28 | 47.25% |
| Corby parkrun | 5km | 10 Mar | 34:04 | 43.65% |
| Big Fetch Mile - Bedford | 1mi | 24 Feb | 7:42 | 55.53% |
| Corby parkrun | 5km | 24 Feb | 28:56 | 51.39% |
| Corby parkrun | 5km | 17 Feb | 30:54 | 48.12% |
| Corby parkrun | 5km | 3 Feb | 29:44 | 50.01% |
| Corby parkrun | 5km | 20 Jan | 32:05 | 46.34% |
| Leamington parkrun | 5km | 13 Jan | 35:44 | 41.61% |
2017 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 56:13 | 55.05% |
| Corby parkrun | 5km | 25 Dec | 27:58 | 53.17% |
| Corby parkrun | 5km | 23 Dec | 33:12 | 44.78% |
| Corby parkrun | 5km | 9 Dec | 31:06 | 47.81% |
| Corby parkrun | 5km | 11 Nov | 29:24 | 50.57% |
| Rockingham 10 | 10mi | 5 Nov | 1:26:05 | 59.05% |
| Corby parkrun | 5km | 4 Nov | 32:00 | 46.46% |
| Corby parkrun | 5km | 14 Oct | 29:51 | 49.81% |
| Berlin Marathon | 26.2mi | 24 Sep | 4:28:59 | 52.32% |
| Corby parkrun | 5km | 16 Sep | 30:42 | 48.04% |
| Corby parkrun | 5km | 9 Sep | 32:13 | 45.78% |
| Portobello parkrun, Edinburgh | 5km | 2 Sep | 32:42 | 45.10% |
| Rutland Water parkrun | 5km | 26 Aug | 33:49 | 43.61% |
| Kimbolton Castle Half Marathon | 13.1mi | 20 Aug | 1:54:47 | 58.33% |
| Corby's 200th parkrun | 5km | 12 Aug | 33:16 | 44.33% |
| Corby parkrun | 5km | 5 Aug | 31:55 | 46.21% |
| Corby parkrun | 5km | 29 Jul | 32:56 | 44.78% |
| Corby parkrun | 5km | 22 Jul | 33:42 | 43.76% |
| Peterborough 5K Grand Prix - Stamford | 5km | 19 Jul | 24:05 | 61.24% |
| Sheringham parkrun | 5km | 15 Jul | 32:30 | 45.38% |
| Leicester Victoria parkrun | 5km | 8 Jul | 27:43 | 53.21% |
| Whissendine 6ix | 6mi | 7 Jul | 48:52 | 60.66% |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 6:58 | 60.88% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 27 Jun | 48:51 | 62.84% |
| Weedon 10k EMGP Series race 7 | 10km | 20 Jun | 53:18 | 57.59% |
| Corby parkrun | 5km | 17 Jun | 30:01 | 49.13% |
| Harborough 5 EMGP Series race 6 | 5mi | 13 Jun | 39:54 | 61.10% |
| Lanhydrock parkrun | 5km | 10 Jun | 33:21 | 44.22% |
| Banbury 5 EMGP Series race 5 | 5mi | 6 Jun | 38:50 | 62.78% |
| Corby parkrun | 5km | 27 May | 31:13 | 47.24% |
| Corby 5 EMGP Series race 4 | 5mi | 24 May | 0.00% | |
| Corby parkrun | 5km | 20 May | 30:20 | 48.62% |
| Rugby 6 EMGP Series race 2 | 6mi | 17 May | 47:31 | 62.38% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 12 May | 39:34 | 61.61% |
| Corby parkrun | 5km | 6 May | 26:54 | 54.82% |
| Silverstone 10K EMGP Series race 1 | 10km | 2 May | 50:11 | 61.17% |
| Corby parkrun | 5km | 29 Apr | 23:48 | 61.97% |
| Corby parkrun | 5km | 22 Apr | 25:23 | 58.10% |
| Corby parkrun | 5km | 15 Apr | 27:49 | 53.02% |
| Belvoir Half Marathon | 13.1mi | 9 Apr | 2:11:18 | 51.00% |
| Draycote Water 10 | 10mi | 19 Mar | 1:27:34 | 57.56% |
| Corby parkrun | 5km | 18 Mar | 26:51 | 54.93% |
| Corby parkrun | 5km | 4 Mar | 26:44 | 55.17% |
| Corby parkrun | 5km | 25 Feb | 25:43 | 57.35% |
| Corby parkrun | 5km | 18 Feb | 26:13 | 56.25% |
| Corby parkrun | 5km | 4 Feb | 30:48 | 47.88% |
| Pegwell Bay parkrun | 5km | 28 Jan | 29:08 | 50.62% |
| Corby parkrun | 5km | 14 Jan | 25:00 | 58.99% |
| Corby parkrun | 5km | 7 Jan | 24:17 | 60.73% |
2016 |
Distance | Date | Result | WAVA |
| Corby parkrun | 5km | 25 Dec | 31:26 | 46.92% |
| Corby parkrun | 5km | 24 Dec | 27:00 | 54.62% |
| March parkrun | 5km | 10 Dec | 27:37 | 53.40% |
| Jingle Mile V: The Final Front Ear | 1mi | 10 Dec | 6:48 | 62.37% |
| The Hurtbox of Crackers 400m | 400mi | 10 Dec | 1:29 | 55.65% |
| Corby parkrun | 5km | 19 Nov | 33:32 | 43.98% |
| Rockingham 10 | 10mi | 6 Nov | 1:24:54 | 59.37% |
| Leamington parkrun | 5km | 5 Nov | 32:10 | 45.85% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:47:08 | 48.57% |
| Corby parkrun | 5km | 10 Sep | 24:00 | 60.96% |
| Corby parkrun | 5km | 27 Aug | 27:45 | 52.72% |
| Corby parkrun | 5km | 20 Aug | 31:01 | 47.17% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:50:16 | 60.21% |
| Pontefract parkrun | 5km | 6 Aug | 33:06 | 44.20% |
| Corby parkrun | 5km | 23 Jul | 33:17 | 43.96% |
| Cambridge parkrun | 5km | 16 Jul | 31:32 | 46.40% |
| The Myxy Mile | 1mi | 16 Jul | 6:26 | 65.41% |
| Whissendine 6ix | 6mi | 8 Jul | 46:10 | 63.69% |
| Corby parkrun | 5km | 2 Jul | 26:46 | 54.66% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 28 Jun | 47:26 | 64.20% |
| Corby parkrun | 5km | 25 Jun | 27:31 | 53.17% |
| Weedon 10k EMGP Series race 7 | 10km | 21 Jun | 49:31 | 61.50% |
| Corby parkrun | 5km | 18 Jun | 25:10 | 58.14% |
| Harborough 5 EMGP Series race 6 | 5mi | 14 Jun | 38:20 | 63.09% |
| Corby parkrun | 5km | 11 Jun | 26:37 | 54.97% |
| Banbury 5 EMGP Series race 5 | 5mi | 7 Jun | 38:06 | 63.48% |
| Corby 5 EMGP Series race 4 | 5mi | 1 Jun | 38:59 | 62.04% |
| Corby parkrun | 5km | 28 May | 23:50 | 61.39% |
| Corby parkrun | 5km | 21 May | 25:11 | 58.10% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 20 May | 38:11 | 63.34% |
| Rugby 6 EMGP Series race 2 | 6mi | 11 May | 46:54 | 62.70% |
| Corby parkrun | 5km | 7 May | 25:56 | 56.42% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 48:10 | 63.22% |
| Corby parkrun | 5km | 23 Apr | 25:12 | 58.06% |
| Corby parkrun | 5km | 16 Apr | 24:14 | 60.37% |
| Belvoir Half Marathon | 13.1mi | 10 Apr | 1:53:45 | 58.36% |
| Oakley 20 | 20mi | 3 Apr | 3:07:42 | 54.96% |
| Ashby 20 | 20mi | 20 Mar | 3:08:47 | 54.65% |
| Leamington parkrun | 5km | 5 Mar | 29:17 | 49.96% |
| Corby parkrun | 5km | 27 Feb | 23:28 | 62.35% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 5km | 20 Feb | 27:33 | 53.11% |
| Leicester Victoria parkrun | 5km | 30 Jan | 24:03 | 60.84% |
| Melton Mowbray parkrun | 5km | 23 Jan | 27:41 | 52.85% |
| Corby parkrun | 5km | 16 Jan | 25:11 | 58.10% |
| Corby parkrun | 5km | 9 Jan | 25:59 | 56.31% |
| Bedford parkrun | 5km | 2 Jan | 24:53 | 58.80% |
2015 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 51:52 | 58.71% |
| Rutland Water parkrun | 5km | 26 Dec | 26:29 | 55.25% |
| Corby parkrun | 5km | 25 Dec | 25:32 | 57.30% |
| Corby parkrun | 5km | 12 Dec | 24:34 | 59.56% |
| Corby parkrun | 5km | 5 Dec | 27:01 | 54.15% |
| Leamington parkrun | 5km | 21 Nov | 28:24 | 51.52% |
| Rockingham 10 | 10mi | 15 Nov | 1:33:03 | 53.71% |
| Rutland Water parkrun | 5km | 24 Oct | 26:47 | 54.63% |
| Corby parkrun | 5km | 10 Oct | 24:43 | 59.19% |
| Corby parkrun | 5km | 3 Oct | 25:46 | 56.78% |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 2:11:59 | 50.30% |
| Corby parkrun | 5km | 12 Sep | 26:47 | 54.19% |
| Corby parkrun | 5km | 5 Sep | 25:46 | 56.33% |
| Bedford parkrun | 5km | 29 Aug | 26:51 | 54.06% |
| Corby parkrun | 5km | 4 Jul | 29:08 | 49.82% |
| Harborough 5 EMGP Series race 6 | 5mi | 16 Jun | 41:14 | 58.19% |
| Corby parkrun | 5km | 13 Jun | 27:11 | 53.39% |
| Corby 5 EMGP Series race 4 | 5mi | 3 Jun | 42:39 | 56.25% |
| Shorne Woods parkrun | 5km | 30 May | 28:33 | 50.84% |
| Leamington parkrun | 5km | 9 May | 34:11 | 42.46% |
| Corby parkrun | 5km | 2 May | 26:26 | 54.91% |
| London Marathon | 26.2mi | 26 Apr | 5:08:39 | 44.39% |
| Beckton parkrun | 5km | 25 Apr | 30:17 | 47.93% |
| Corby parkrun | 5km | 11 Apr | 26:50 | 54.09% |
| Northampton parkrun | 5km | 4 Apr | 28:46 | 50.45% |
| Leamington parkrun | 5km | 28 Mar | 31:52 | 45.55% |
| Bedford parkrun | 5km | 14 Mar | 25:22 | 57.22% |
| Peterborough parkrun #87 | 5km | 28 Feb | 27:54 | 52.02% |
| Corby parkrun | 5km | 24 Jan | 27:17 | 53.20% |
| Peterborough parkrun #81 | 5km | 17 Jan | 28:22 | 51.17% |
| Corby parkrun | 5km | 3 Jan | 24:35 | 59.04% |
2014 |
Distance | Date | Result | WAVA |
| Northampton parkrun | 5km | 25 Dec | 33:43 | 43.05% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 5:06:08 | 44.75% |
| Leamington parkrun | 5km | 6 Dec | 29:55 | 48.51% |
| Saxon Shore Marathon - Day 2 | 26.2mi | 30 Nov | 4:10:56 | 54.60% |
| Margate parkrun | 5km | 29 Nov | 32:07 | 45.19% |
| Corby parkrun | 5km | 22 Nov | 28:35 | 50.78% |
| Rockingham 10 | 10mi | 9 Nov | 1:24:04 | 58.97% |
| Daventry parkrun (Inaugural) | 5km | 8 Nov | 27:19 | 53.13% |
| Corby parkrun | 5km | 1 Nov | 28:05 | 51.68% |
| Snowdonia Marathon | 26.2mi | 25 Oct | 4:44:27 | 48.16% |
| Corby parkrun | 5km | 18 Oct | 31:19 | 46.35% |
| Corby parkrun | 5km | 11 Oct | 26:02 | 55.75% |
| Robin Hood Marathon | 26.2mi | 28 Sep | 4:07:57 | 55.25% |
| Leamington parkrun | 5km | 20 Sep | 26:34 | 54.63% |
| Leamington parkrun | 5km | 13 Sep | 28:59 | 49.69% |
| Northampton parkrun | 5km | 6 Sep | 27:36 | 52.18% |
| Halifax Marathon | 26.2mi | 31 Aug | 4:24:03 | 51.43% |
| Northampton parkrun | 5km | 30 Aug | 29:52 | 48.22% |
| Northampton parkrun | 5km | 23 Aug | 24:57 | 57.72% |
| Northampton parkrun | 5km | 16 Aug | 23:09 | 62.21% |
| Northampton parkrun | 5km | 9 Aug | 29:34 | 48.71% |
| Northampton Magic Mile | 1mi | 2 Aug | 6:17 | 65.91% |
| Northampton parkrun | 5km | 2 Aug | 23:59 | 60.04% |
| Leamington parkrun | 5km | 19 Jul | 29:38 | 48.60% |
| Northampton Parkrun | 5km | 12 Jul | 29:47 | 48.35% |
| Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 5:46:31 | 39.19% |
| Coombe Abbey Running Festival Marathon | 26.2mi | 29 Jun | 4:07:57 | 54.77% |
| Northampton parkrun | 5km | 28 Jun | 28:56 | 49.77% |
| Weedon 10k EMGP Series race 7 | 10km | 24 Jun | 45:34 | 65.78% |
| Northampton parkrun | 5km | 21 Jun | 25:16 | 56.99% |
| Harborough 5 EMGP Series race 6 | 5mi | 17 Jun | 35:34 | 66.93% |
| Northampton parkrun | 5km | 14 Jun | 21:20 | 67.50% |
| Corby 5 EMGP Series race 4 | 5mi | 4 Jun | 36:16 | 65.64% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 3:55:35 | 57.65% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 23 May | 35:16 | 67.50% |
| Buckingham parkrun #1 | 5km | 17 May | 28:42 | 50.18% |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 43:55 | 68.25% |
| Northampton parkrun | 5km | 3 May | 27:05 | 53.17% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 3:50:54 | 58.82% |
| Bedford parkrun | 5km | 19 Apr | 27:50 | 51.74% |
| Great Ireland Run | 10km | 6 Apr | 52:36 | 56.98% |
| Northampton parkrun | 5km | 29 Mar | 23:44 | 60.68% |
| Leamington parkrun | 5km | 22 Mar | 28:05 | 51.28% |
| Barcelona Marathon | 26.2mi | 16 Mar | 3:51:57 | 58.55% |
| Enigma Quadzilla Day 4 of 4 | 26.2mi | 9 Feb | 5:11:40 | 43.57% |
| Enigma Quadzilla Day 3 of 4 | 26.2mi | 8 Feb | 4:38:36 | 48.75% |
| Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 4:15:27 | 53.16% |
| Enigma Quadzilla Day 1 of 4 | 26.2mi | 6 Feb | 4:12:21 | 53.82% |
| CTS Coastal Marathon - Anglesey | 26.2mi | 18 Jan | 7:22:04 | 30.72% |
| Leamington parkrun | 5km | 11 Jan | 29:10 | 49.37% |
2013 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Marathon | 26.2mi | 27 Dec | 4:45:49 | 47.52% |
| Northampton parkrun | 5km | 25 Dec | 27:45 | 51.89% |
| Kingsbury Water Parkrun | 5km | 21 Dec | 24:03 | 59.88% |
| Northampton parkrun | 5km | 14 Dec | 24:48 | 58.07% |
| Northampton parkrun | 5km | 7 Dec | 27:05 | 53.17% |
| Northampton parkrun | 5km | 30 Nov | 25:13 | 57.11% |
| Highbury Fields parkrun | 5km | 23 Nov | 24:05 | 59.79% |
| Northampton parkrun | 5km | 16 Nov | 27:01 | 53.30% |
| Leamington parkrun | 5km | 9 Nov | 28:47 | 50.03% |
| Bushy parkrun | 5km | 2 Nov | 28:27 | 50.62% |
| Northampton parkrun | 5km | 26 Oct | 27:30 | 52.37% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 3:50:59 | 58.80% |
| Temple Newsam parkrun | 5km | 19 Oct | 37:34 | 38.33% |
| Bedford parkrun | 5km | 12 Oct | 28:24 | 50.71% |
| Grunty Fen Half Marathon | 13.1mi | 8 Sep | 1:40:02 | 64.72% |
| Brueton parkrun | 5km | 7 Sep | 28:36 | 49.96% |
| Bedford parkrun | 5km | 24 Aug | 25:06 | 56.93% |
| Race the Train | 14mi | 17 Aug | 1:59:28 | 57.92% |
| Aberystwyth Parkrun | 5km | 17 Aug | 31:18 | 45.65% |
| Northampton Magic Mile | 1mi | 3 Aug | 6:17 | 65.40% |
| Northampton parkrun | 5km | 3 Aug | 23:17 | 61.37% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 44:10 | 53.48% |
| Pymmes parkrun | 5km | 20 Jul | 22:02 | 64.85% |
| Milton Keynes parkrun | 5km | 13 Jul | 32:05 | 44.54% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 2 Jul | 44:15 | 67.21% |
| Braunstone Parkrun Leicester | 5km | 29 Jun | 27:08 | 52.66% |
| Weedon 10k EMGP Series race 7 | 10km | 25 Jun | 45:19 | 65.63% |
| Leamington parkrun | 5km | 22 Jun | 28:02 | 50.97% |
| Harborough 5 EMGP Series race 6 | 5mi | 18 Jun | 35:11 | 67.13% |
| Banbury 5 EMGP Series race 5 | 5mi | 11 Jun | 35:21 | 66.82% |
| Leamington parkrun | 5km | 8 Jun | 27:28 | 52.02% |
| Leamington parkrun | 5km | 1 Jun | 27:45 | 51.49% |
| Corby 5 EMGP Series race 4 | 5mi | 29 May | 36:29 | 64.74% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 24 May | 36:02 | 65.55% |
| Northampton parkrun | 5km | 18 May | 23:31 | 60.76% |
| Rugby 6 EMGP Series race 2 | 6mi | 15 May | 42:45 | 67.18% |
| Rushcliffe parkrun | 5km | 11 May | 27:18 | 52.34% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 44:16 | 67.19% |
| Northampton parkrun | 5km | 4 May | 21:44 | 65.75% |
| Northampton Magic Mile Event 9 | 1mi | 4 May | 6:28 | 63.55% |
| Leamington parkrun | 5km | 27 Apr | 28:14 | 50.61% |
| Northampton parkrun | 5km | 20 Apr | 21:36 | 66.15% |
| Huntingdon parkrun | 5km | 13 Apr | 28:42 | 49.79% |
| Belvoir Half Marathon | 13.1mi | 7 Apr | 1:47:37 | 60.16% |
| Northampton parkrun | 5km | 6 Apr | 21:38 | 66.05% |
| Telford parkrun | 5km | 30 Mar | 23:41 | 60.33% |
| Leamington parkrun | 5km | 16 Mar | 29:47 | 47.98% |
| Leamington parkrun | 5km | 2 Mar | 23:58 | 59.62% |
| Bramley 10 | 10mi | 17 Feb | 1:20:15 | 60.78% |
| Northampton parkrun | 5km | 16 Feb | 25:34 | 55.89% |
| Newbury parkrun #56 | 5km | 9 Feb | 23:58 | 59.62% |
| Wolverhampton parkrun (Inaugural event) | 5km | 2 Feb | 26:16 | 54.40% |
| Wimpole Estate parkrun | 5km | 12 Jan | 29:42 | 48.11% |
| Leamington parkrun | 5km | 5 Jan | 24:41 | 57.89% |
2012 |
Distance | Date | Result | WAVA |
| Northampton parkrun | 5km | 29 Dec | 24:14 | 58.96% |
| Northampton parkrun | 5km | 25 Dec | 26:21 | 54.23% |
| Northampton parkrun | 5km | 22 Dec | 28:14 | 50.61% |
| Leamington parkrun | 5km | 15 Dec | 29:08 | 49.05% |
| Northampton parkrun | 5km | 8 Dec | 26:29 | 53.95% |
| Northampton parkrun | 5km | 1 Dec | 26:27 | 54.02% |
| Northampton parkrun | 5km | 24 Nov | 24:59 | 57.19% |
| Leamington parkrun | 5km | 17 Nov | 22:46 | 62.76% |
| Sheringham parkrun | 5km | 3 Nov | 26:36 | 53.72% |
| Northampton parkrun | 5km | 27 Oct | 25:13 | 56.66% |
| Northampton parkrun | 5km | 20 Oct | 24:39 | 57.97% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:55:37 | 56.00% |
| Nottingham Ultra | 50km | 7 Oct | 6:01:27 | 44.17% |
| Leamington parkrun | 5km | 29 Sep | 22:34 | 63.32% |
| Northampton parkrun | 5km | 22 Sep | 21:24 | 66.77% |
| Northampton parkrun | 5km | 1 Sep | 20:26 | 69.38% |
| Northampton parkrun | 5km | 25 Aug | 23:30 | 60.33% |
| ULTRArace.Peaks | 40mi | 19 Aug | 8:14:07 | 41.24% |
| Fetch Picnic in the Park | 10mi | 18 Aug | 0.00% | |
| Coventry parkrun | 5km | 11 Aug | 25:18 | 56.04% |
| Bedford parkrun | 5km | 14 Jul | 25:10 | 56.33% |
| Enigma Summer Marathon 2 | 26.2mi | 8 Jul | 3:37:33 | 61.36% |
| Northampton parkrun | 5km | 30 Jun | 24:05 | 58.87% |
| Northampton parkrun | 5km | 23 Jun | 20:29 | 69.21% |
| Leamington parkrun | 5km | 16 Jun | 21:25 | 66.20% |
| White Peak Marathon | 26.2mi | 19 May | 3:27:46 | 64.25% |
| Shakespeare Marathon | 26.2mi | 29 Apr | 0.00% | |
| Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 3:35:33 | 61.93% |
| Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:35:49 | 67.02% |
| Leamington parkrun | 5km | 25 Feb | 21:03 | 67.35% |
| Bramley 20 | 20mi | 12 Feb | 2:46:58 | 59.71% |
| Newbury parkrun #1 | 5km | 11 Feb | 24:58 | 56.79% |
2011 |
Distance | Date | Result | WAVA |
| Bedford parkrun | 5km | 24 Dec | 21:53 | 64.79% |
| Stanwick Santa Run 10k | 10km | 18 Dec | 45:16 | 65.19% |
| Nottingham Ultra | 50km | 9 Oct | 5:38:26 | 46.77% |
| Wolverhampton Marathon | 26.2mi | 4 Sep | 4:38:23 | 47.54% |
| Newark Half Marathon | 13.1mi | 14 Aug | 1:38:11 | 64.87% |
| The Holly Challenge (Marathon) | 26.2mi | 25 Jun | 4:29:00 | 49.20% |
| Milton Keynes parkrun | 5km | 28 May | 23:12 | 60.64% |
| Shakespeare Marathon | 26.2mi | 8 May | 4:00:36 | 55.00% |
| Belvoir Half Marathon | 13.1mi | 3 Apr | 1:57:49 | 54.06% |
| Milton Keynes parkrun | 5km | 1 Jan | 27:33 | 51.07% |
2010 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 11 Dec | 27:51 | 50.52% |
| Milton Keynes parkrun | 5km | 2 Oct | 28:00 | 50.25% |
| Milton Keynes parkrun | 5km | 4 Sep | 28:06 | 49.68% |
| Milton Keynes parkrun | 5km | 7 Aug | 28:17 | 49.36% |
| Milton Keynes parkrun | 5km | 31 Jul | 28:28 | 49.04% |
| Milton Keynes parkrun | 5km | 17 Jul | 29:47 | 46.88% |
| London Marathon | 26.2mi | 25 Apr | 4:15:48 | 51.30% |
| Belvoir Half Marathon | 13.1mi | 11 Apr | 1:43:46 | 60.88% |
| Berkhamsted Half Marathon | 13.1mi | 7 Mar | 1:48:54 | 58.02% |
2009 |
Distance | Date | Result | WAVA |
| Luton Marathon | 26.2mi | 6 Dec | 4:50:24 | 45.19% |
| Dublin Marathon | 26.2mi | 26 Oct | 4:40:10 | 46.84% |
| Midlands Fetch Mile | 1mi | 26 Sep | 6:20 | 63.37% |
| Anglesey Marathon | 26.2mi | 20 Sep | 4:21:53 | 50.12% |
| Newark Half Marathon | 13.1mi | 9 Aug | 1:54:13 | 54.88% |
| Gloucester Half Marathon | 13.1mi | 25 Jul | 1:52:48 | 55.57% |
| Tewkesbury Half Marathon | 13.1mi | 10 May | 1:50:17 | 56.84% |
| Belvoir Half Marathon | 13.1mi | 12 Apr | 1:52:44 | 55.60% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:56:27 | 53.83% |
2008 |
Distance | Date | Result | WAVA |
| Shakespeare Marathon | 26.2mi | 27 Apr | 4:34:51 | 46.98% |
| Silverstone Half Marathon | 13.1mi | 9 Mar | 1:52:09 | 55.47% |
2007 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 27 May | 4:33:50 | 46.77% |
| Silverstone Half Marathon | 13.1mi | 18 Mar | 1:52:21 | 54.94% |
2006 |
Distance | Date | Result | WAVA |
| Baxters Loch Ness Marathon | 26.2mi | 1 Oct | 4:49:34 | 44.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2019 | 69 | 57 | 91 | 73 | 64 | 67 | 69 | 110 | 92 | 79 | 52 | 46 | 869 |
| 2018 | 38 | 21 | 45 | 44 | 41 | 54 | 59 | 33 | 50 | 24 | 44 | 65 | 518 |
| 2017 | 73 | 64 | 67 | 83 | 77 | 87 | 104 | 91 | 75 | 18 | 36 | 26 | 801 |
| 2016 | 134 | 102 | 102 | 105 | 117 | 102 | 108 | 69 | 102 | 66 | 40 | 44 | 1091 |
| 2015 | 73 | 51 | 79 | 66 | 31 | 20 | 36 | 40 | 50 | 69 | 57 | 104 | 676 |
| 2014 | 150 | 174 | 129 | 134 | 143 | 136 | 133 | 138 | 103 | 50 | 65 | 33 | 1389 |
| 2013 | 49 | 96 | 132 | 134 | 143 | 130 | 160 | 194 | 102 | 134 | 173 | 145 | 1591 |
| 2012 | 155 | 164 | 188 | 133 | 147 | 178 | 166 | 124 | 86 | 74 | 71 | 36 | 1522 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2011 | 77 | 82 | 93 | 101 | 86 | 91 | 130 | 144 | 173 | 73 | 114 | 101 | 1265 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2010 | 101 | 88 | 142 | 103 | 5 | 39 | 24 | 23 | 17 | 14 | 32 | 25 | 612 |
| 2009 | 43 | 46 | 77 | 57 | 68 | 90 | 95 | 109 | 109 | 87 | 87 | 48 | 916 |
| 2008 | 53 | 81 | 100 | 62 | 5 | 22 | 3 | 0 | 0 | 0 | 2 | 28 | 356 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 13 | 30 | 35 | 0 | 0 | 0 | 0 | 79 |
| 2007 | 45 | 78 | 61 | 53 | 53 | 0 | 0 | 23 | 13 | 9 | 0 | 27 | 363 |
| 2006 | 0 | 0 | 0 | 0 | 14 | 36 | 67 | 15 | 41 | 64 | 36 | 32 | 304 |
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
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Sun 5th Jan
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Mon 6th Jan
Jan 6
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6.2mi,
49:58 Running - Race
NYE Ely 10k. The aim was for a 60%+ WAVA.
Race number 688 Gun time 50:34 Chip time 49:58 Overall position 248 Gender position 192 Age grade position 31 Weather ideal with bright sunshine and only a slight breeze. We did do a silly little warm up prior to the start and then literally did start right at the back. There was no one behind us at the start. We had a chat to RichHL and MzG. First two miles went OK not stitch issues and left ITB was good so clipped along. All in all good race felt OK but lots of fitness gone. No injuries and managed 60+% WAVA and a course PB. Shows how shit I've been in the previous years. Split Summary === 1) 1m - 8:08(8:08/m) 146/164bpm 88cal 7.38/10.29mph 2) 1m - 7:57(7:57/m) 163/173bpm 98cal 7.55/7.78mph 3) 1m - 7:54(7:54/m) 169/174bpm 102cal 7.6/7.72mph 4) 1m - 7:54(7:54/m) 171/175bpm 105cal 7.59/8.27mph 5) 1m - 8:09(8:09/m) 172/181bpm 109cal 7.36/7.78mph 6) 1m - 8:14(8:14/m) 173/185bpm 113cal 7.29/8.01mph 7) 0.22m - 1:43(7:42/m) 176/184bpm 24cal 7.79/7.85mph  Add a comment
0.4mi,
4:40Running - Warm Up
A sort of running warm up prior to NYE Ely 10k.
Split Summary === 1) 0.2m - 2:20(11:50/m) 132/160bpm 22cal 5.07/6.53mph 2) 0.01m - 6(13:46/m) 138/139bpm 1cal 4.36/4.93mph 3) 0.17m - 2:15(12:53/m) 140/145bpm 24cal 4.66/4.93mph Add a comment |
3.1mi,
32:19 Running - parkrun
Congratulations on completing your 260th parkrun and your 2nd at Manor Field parkrun, Whittlesey today. You finished in 86th place and were the 59th male out of a field of 129 parkrunners and you came 8th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Manor Field parkrun, Whittlesey remains 00:27:57. Congratulations on your fastest time this year.
Coming from having run Snowden Fields parkrun with us having some time left Fizz decided we should do a double and not go home as initially intended. We arrived at 1015 and parked more or less in the same parking spot as our previous visit in 2017. The course was very muddy, sticky mud as it dried out and there were a few minor changes to the route. My right knee was niggling a bit but kept going with it. Legs certainly felt the Ely 10k race from yesterday. Then the highlight for me Fizz treated me to a sossidge roll from the club house. The lady didn't want to serve them as they were a little bashed she said but Fizz persuaded here otherwise. They were lovely but sadly not warm. We watched from the club house as the other runners came in. 9/10 for the sossidge roll. Split Summary === 1) 1m - 10:42(10:42/m) 167/189bpm 144cal 5.61/6.89mph 2) 1m - 10:28(10:28/m) 184/191bpm 158cal 5.73/6.32mph 3) 1m - 10:45(10:45/m) 184/191bpm 163cal 5.58/6.72mph 4) 0.05m - 24(8:54/m) 182/187bpm 6cal 6.74/6.59mph 1st Jan 2020, 12:11pm
Fenland Flier wrote: Wow again, you made it a double :-) and once again excellent pacing :-)1st Jan 2020, 5:01pm
Watford Wobble wrote: I just did as I was told :-)1st Jan 2020, 5:18pm
Watford Wobble wrote: Did get a sossidge roll for being a good boy.1st Jan 2020, 10:49pm
Fenland Flier wrote: 😀👍 Add a comment
3.1mi,
32:42Running - parkrun
Congratulations on completing your 261st parkrun and your 1st at Snowden Field parkrun today. You finished in 42nd place and were the 30th male out of a field of 65 parkrunners and you came 6th in your age category VM50-54. Take a look at this week's full set of results on our website. Well done on your first parkrun. We have set this as your PB.
Snowden Field parkrun. A very back drop of an abbey which as you approach on the road you can see miles away. Met up with Fenland Flier and Bobby Boy and then we plodded round more a recovery run from yesterdays Ely NYE10k. Very muddy in some sections but a very nice course and a small crowd of just 65 runners. Split Summary === 1) 1m - 10:32(10:32/m) 139/151bpm 115cal 5.7/6.99mph 2) 1m - 10:26(10:26/m) 146/153bpm 119cal 5.75/6.14mph 3) 1m - 10:36(10:36/m) 149/179bpm 123cal 5.66/6.18mph 4) 0.12m - 1:09(9:35/m) 149/153bpm 13cal 6.26/6.28mph |
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3.2mi,
29:11 Running - parkrun
Congratulations on completing your 262nd parkrun and your 1st at Haverfordwest parkrun today. You finished in 41st place and were the 32nd male out of a field of 96 parkrunners and you came 3rd in your age category VM50-54. Take a look at this week's full set of results on our website. Well done on your first parkrun. We have set this as your PB.
Staying nearby for Natalie's wedding we decided to bag a new parkrun. Haverfordwest is run on the old race course. A very small field of runners which suited us. Essentially a two lap course the first lap is a gentle incline and all on grass which was heavy with mud again but improving apparently. It stayed dry and the views were lovely when. We both felt our quads aching after three park runs so far this year. A lovely, small parkrun. Split Summary === 1) 1m - 9:32(9:32/m) 128/139bpm 87cal 6.3/8.1mph 2) 1m - 9:07(9:07/m) 150/165bpm 102cal 6.58/7.47mph 3) 1m - 9:12(9:12/m) 161/172bpm 110cal 6.52/8.06mph 4) 0.17m - 1:22(8:00/m) 167/173bpm 17cal 7.5/7.58mph Add a comment |
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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4.1mi,
46:35 Running - General
Priors Hall loop and my first as a working man!
Got outside and it started to drizzle but we got the run done very slowly. Nothing appeared to break. Split Summary === 1) 1m - 11:46(11:46/m) 118/130bpm 93cal 5.1/5.38mph 2) 1m - 11:22(11:22/m) 131/142bpm 104cal 5.28/5.8mph 3) 1m - 10:53(10:53/m) 135/149bpm 101cal 5.51/5.82mph 4) 1m - 10:49(10:49/m) 136/141bpm 97cal 5.55/5.89mph 5) 0.14m - 1:44(12:10/m) 138/148bpm 15cal 4.93/5.63mph 8th Jan 2020, 10:44pm
Fenland Flier wrote: I hadn't realised you were so close to Rockingham, I've been there 2 or 3 times to watch touring car racing. They don't use the track now.9th Jan 2020, 9:02pm
Watford Wobble wrote: No sadly they stopped racing in 2019. We've ran around the track in races several times. A great racing venue sadly no more.9th Jan 2020, 10:26pm
Fenland Flier wrote: Touring cars didn't race there in 2019 because the circuit was sold I believe. I didn't know racing had stopped all together :-( Add a comment |
0.4mi,
8:25 Cross-Training - Walking
Walk to shop during lunch break.
Split Summary === 1) 0.43m - 8:25(19:23/m) 9th Jan 2020, 1:48pm
Jigs wrote: You’re not far from Advanced Performance. You could pop round for a browse during your lunch break.9th Jan 2020, 9:03pm
Watford Wobble wrote: Yes, it's about a 20 minute walk. I won't be going now I've retired from running. Too busy with werkz.9th Jan 2020, 11:59pm
Jigs wrote: So you’re going to walk Snowdonia marathon then? ;-)10th Jan 2020, 4:38pm
Watford Wobble wrote: Crawl with my level of fitness.
Add a comment |
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6.5mi,
1:11:14 Running - General
Asda loop with wiggly bug bits. Rather mild and warm. Ran with just a long sleeved top on which don't seem right. Plodded around and everything seemed to be OK even my right knee behaved.
Split Summary === 1) 1m - 11:36(11:36/m) 141/162bpm 125cal 5.17/5.72mph 2) 1m - 11:08(11:08/m) 138/146bpm 112cal 5.39/6.18mph 3) 1m - 10:51(10:51/m) 140/148bpm 109cal 5.53/5.78mph 4) 1m - 10:22(10:22/m) 141/148bpm 101cal 5.78/6.16mph 5) 1m - 11:21(11:21/m) 137/144bpm 93cal 5.29/6.45mph 6) 1m - 10:39(10:39/m) 135/143bpm 75cal 5.63/6.26mph 7) 0.5m - 5:17(10:28/m) 127/136bpm 24cal 5.74/6.22mph Add a comment |
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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4.1mi,
45:50 Running - General
Priors hall loop. Push me pull you run. Shall we won't we but we decided to go out and it was fun. Blowy and very mild we both overdressed. The run was done.
Split Summary === 1) 1m - 11:39(11:39/m) 127/140bpm 106cal 5.15/5.47mph 2) 1m - 10:50(10:50/m) 136/143bpm 107cal 5.54/6.39mph 3) 1m - 11:06(11:06/m) 132/143bpm 92cal 5.4/6.26mph 4) 1m - 10:52(10:52/m) 141/184bpm 106cal 5.52/5.91mph 5) 0.13m - 1:23(10:28/m) 135/139bpm 11cal 5.73/5.95mph |
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3mi,
39:38 Running - General
Slow run home after Corby parkrun. Stopped by Tata Steel to watch some LTT working their way down the hedge line.
Split Summary === 1) 1m - 13:15(13:15/m) 136/162bpm 130cal 4.53/5.51mph 2) 1m - 12:13(12:13/m) 156/193bpm 140cal 4.91/5.28mph 3) 1m - 13:42(13:42/m) 135/161bpm 102cal 4.38/5.53mph 4) 0.02m - 28(20:11/m) 107/108bpm 2.97/3.15mph 18th Jan 2020, 7:16pm
Fenland Flier wrote: LTT? Excuse my ignorance.19th Jan 2020, 3:19pm
Watford Wobble wrote: Long tailed tit. Lovely bird we always like spotting.19th Jan 2020, 5:26pm
Fenland Flier wrote: Oooh nice they normally fly around in large groups. Add a comment
3.1mi,
33:18Running - parkrun
Corby parkrun. Ground still very muddy but sticky mud not wet sloshy mud. As Kettering was cancelled there were a lot of runners. We plodded round at the back. It was fun and knee fine.
Split Summary === 1) 1m - 10:24(10:24/m) 143/149bpm 111cal 5.77/6.49mph 2) 1m - 10:55(10:55/m) 143/148bpm 115cal 5.5/6.28mph 3) 1m - 10:58(10:58/m) 146/157bpm 116cal 5.47/7.91mph 4) 0.1m - 1:02(9:57/m) 147/151bpm 10cal 6.03/6.59mph 18th Jan 2020, 7:14pm
Fenland Flier wrote: I think I’d plod around at the back if it was that sticky. Add a comment
3.2mi,
38:31Running - General
Run to Corby parkrun. Lovely sunny morning but rather cold with slight frost. Knee seems to be much better these past few runs.
Split Summary === 1) 1m - 12:19(12:19/m) 144/180bpm 134cal 4.87/5.3mph 2) 1m - 11:52(11:52/m) 139/145bpm 119cal 5.05/5.32mph 3) 1m - 12:17(12:17/m) 137/145bpm 113cal 4.89/5.49mph 4) 0.18m - 2:02(11:37/m) 137/139bpm 18cal 5.16/5.43mph |
5.1mi,
57:57 Running - General
Priors Hall loop with wiggly bits for Fizz's bugs. A lovely, bright sunny day and rather warm when in the sunlight. Stopped to watch red kite perched on a fence post and over taken three times by elderly walkers. Everything felt OK after yesterdays run.
Split Summary === 1) 1m - 11:58(11:58/m) 129/152bpm 107cal 5.01/5.49mph 2) 1m - 11:42(11:42/m) 130/136bpm 98cal 5.13/5.7mph 3) 1m - 11:11(11:11/m) 132/138bpm 94cal 5.37/5.95mph 4) 1m - 11:04(11:04/m) 135/154bpm 92cal 5.42/5.95mph 5) 1m - 10:44(10:44/m) 132/145bpm 75cal 5.59/6.16mph 6) 0.13m - 1:19(9:57/m) 125/133bpm 6cal 6.03/6.01mph 19th Jan 2020, 2:45pm
Fenland Flier wrote: Nice steady miles again :-)19th Jan 2020, 7:08pm
Fizz :-) wrote: It doesn’t show the pause where we spent 10 minutes watching the red kite ;-) nor the walkers that overtook us three times. Lol. 19th Jan 2020, 10:51pm
Fenland Flier wrote: :-) Add a comment |
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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4.2mi,
46:02 Running - General
Priors Hall run. Rubbish run didn't enjoy any of it except the end. Dark, miserable.
Split Summary === 1) 1m - 11:54(11:54/m) 123/132bpm 98cal 5.04/5.51mph 2) 1m - 10:57(10:57/m) 129/141bpm 93cal 5.48/6.57mph 3) 1m - 10:27(10:27/m) 132/139bpm 90cal 5.74/6.05mph 4) 1m - 10:48(10:48/m) 132/141bpm 88cal 5.55/6.12mph 5) 0.18m - 1:55(10:47/m) 128/134bpm 13cal 5.56/5.59mph 22nd Jan 2020, 10:19pm
Fizz :-) wrote: My poor darling. And you didn’t get a lovely dinner as compensation either xx Add a comment |
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6.2mi,
1:09:15 Running - General
Asda loop with some wiggles. Considering two late nights the run happened before the rain came. Everything OK and I'm thinking the GT2000's have died as running in my GT3000 which are also dying I could certainly feel the 2000's were trash.
Split Summary === 1) 1m - 11:53(11:53/m) 130/140bpm 112cal 5.05/5.36mph 2) 1m - 10:46(10:46/m) 141/148bpm 113cal 5.57/5.87mph 3) 1m - 10:54(10:54/m) 144/149bpm 116cal 5.51/5.82mph 4) 1m - 10:47(10:47/m) 143/151bpm 107cal 5.56/6.12mph 5) 1m - 11:33(11:33/m) 135/149bpm 94cal 5.2/6.16mph 6) 1m - 10:54(10:54/m) 138/147bpm 89cal 5.5/6.14mph 7) 0.23m - 2:29(10:46/m) 136/143bpm 17cal 5.57/5.87mph 26th Jan 2020, 2:50pm
Fenland Flier wrote: That’s a nice steady pace.26th Jan 2020, 3:00pm
Watford Wobble wrote: Tried to keep my HR in aerobic zone.
26th Jan 2020, 3:59pm
Trin wrote: Nice wobble wiggles 😉 Add a comment |
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