Split Summary
===
1) 1m - 9:35(9:35/m) 127cal 6.26/7.22mph
2) 1m - 10:13(10:13/m) 130cal 5.87/6.57mph
3) 1m - 9:49(9:49/m) 128cal 6.11/6.78mph
4) 0.09m - 45(8:17/m) 10cal 7.25/7.16mph

Run home from Corby parkrun. The first mile was slow as we walked and talked to a runner who lived in Corby Old Village and saw us running to parkrun and had a chat.

Split Summary
===
1) 1m - 15:06(15:06/m) 112cal 3.97/7.43mph
2) 1m - 10:02(10:02/m) 129cal 5.98/7.64mph
3) 1m - 9:45(9:45/m) 124cal 6.16/6.72mph
4) 0.03m - 14(9:09/m) 3cal 6.55/6.49mph

Congratulations on completing your 206th parkrun and your 76th at Corby parkrun today. You finished in 64th place and were the 55th male out of a field of 130 parkrunners and you came 10th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Corby parkrun remains 00:23:28. Your best time this year remains 00:27:58.

Been a while since we ran Corby. Nothing changed it was a good run nothing broke and I got round.

A plod.

Split Summary
===
1) 1m - 9:18(9:18/m) 127cal 6.45/7.87mph
2) 1m - 9:43(9:43/m) 127cal 6.18/6.89mph
3) 1m - 9:36(9:36/m) 125cal 6.25/8.41mph
4) 0.09m - 38(7:08/m) 10cal 8.4/8.87mph

Run to Corby parkrun. Gusty winds. Sunny and dry. Right knee had sort of cramp type pain thing but ran it off.

Split Summary
===
1) 1m - 11:42(11:42/m) 130cal 5.13/22.4mph
2) 1m - 10:58(10:58/m) 131cal 5.47/5.95mph
3) 1m - 12:10(12:10/m) 123cal 4.93/6.05mph
4) 0.2m - 2:09(10:40/m) 26cal 5.63/6.16mph

Priors Hall loop not a bad run. No stitch and everything felt good.

All set for a cracking time a Kimbolton.

Split Summary
===
1) 1m - 11:33(11:33/m) 125cal 5.19/5.99mph
2) 1m - 10:39(10:39/m) 128cal 5.64/6.22mph
3) 1m - 10:09(10:09/m) 128cal 5.91/6.26mph
4) 1m - 10:06(10:06/m) 129cal 5.94/6.45mph
5) 0.3m - 2:51(9:21/m) 39cal 6.42/6.57mph

It was a run that is all I remember. Logged several days later.

Split Summary
===
1) 1m - 11:46(11:46/m) 125cal 5.1/6.43mph
2) 1m - 10:36(10:36/m) 130cal 5.66/6.14mph
3) 1m - 10:10(10:10/m) 129cal 5.9/6.53mph
4) 1m - 11:52(11:52/m) 116cal 5.06/6.57mph
5) 0.47m - 5:21(11:27/m) 57cal 5.24/6.32mph

A walk around the peninsular from Hambleton Hall.

Split Summary
===
1) 1m - 25:18(25:18/m) 95cal 2.37/17.8mph
2) 1m - 26:59(26:59/m) 82cal 2.22/4.53mph
3) 1m - 21:34(21:34/m) 90cal 2.78/3.09mph
4) 0.37m - 11:40(31:20/m) 30cal 1.91/6.39mph

A walk to the other side of the peninsular whilst staying at Hambleton Hall.

Split Summary
===
1) 1m - 25:11(25:11/m) 91cal 2.38/15.72mph
2) 1m - 21:25(21:25/m) 88cal 2.8/4.32mph
3) 1m - 20:52(20:52/m) 88cal 2.88/3.34mph
4) 1m - 21:56(21:56/m) 87cal 2.74/4.05mph
5) 0.08m - 1:35(20:59/m) 6cal 2.86/3.53mph

Split Summary
===
1) 1m - 12:06(12:06/m) 126cal 4.96/6.1mph
2) 1m - 11:03(11:03/m) 126cal 5.43/6.05mph
3) 1m - 10:14(10:14/m) 129cal 5.87/6.24mph
4) 1m - 10:31(10:31/m) 125cal 5.7/6.35mph
5) 0.13m - 1:13(9:37/m) 16cal 6.24/6.28mph

Congratulations on completing your 207th parkrun and your 77th at Corby parkrun today. You finished in 110th place and were the 79th male out of a field of 167 parkrunners and you came 19th in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Corby parkrun remains 00:23:28. Your best time this year remains 00:27:58.

A plod around we drove there as Fizz had a cold starting.

It was a good parkrun.

Split Summary
===
1) 1m - 10:56(10:56/m) 130cal 5.48/7.16mph
2) 1m - 10:27(10:27/m) 129cal 5.74/11.35mph
3) 1m - 10:29(10:29/m) 125cal 5.72/6.7mph
4) 0.11m - 1:05(9:45/m) 14cal 6.15/6.14mph

Priors Hall loop. It was a run. Not really enjoyed but had to be done.

Split Summary
===
1) 1m - 11:17(11:17/m) 128cal 5.31/5.61mph
2) 1m - 10:38(10:38/m) 124cal 5.65/7.91mph
3) 1m - 11:05(11:05/m) 129cal 5.41/6.53mph
4) 1m - 10:25(10:25/m) 130cal 5.76/6.14mph
5) 0.11m - 1:06(10:09/m) 13cal 5.91/5.91mph