Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 8th Sep 2013 at 9:00am by Bob!
Run > General
-
Time
7:28:00
-
Miles
30.68
-
Min/mi
14:36
-
Pacing
44%
-
WAVA
37.45
-
Cals
4015
-
Asc(m)
829
-
Surface
Road
Notes & Comments
1 comments
White Cliffs 30
Split Summary
===
1) 1m - 11:01(11:01/m) 146cal
2) 1m - 13:25(13:25/m) 138cal
3) 1m - 13:09(13:09/m) 139cal
4) 1m - 10:59(10:59/m) 144cal
5) 1m - 16:54(16:54/m) 128cal
6) 1m - 16:08(16:08/m) 129cal
7) 1m - 14:56(14:56/m) 134cal
8) 1m - 12:18(12:18/m) 139cal
9) 1m - 12:12(12:12/m) 138cal
10) 1m - 14:47(14:47/m) 149cal
11) 1m - 12:07(12:07/m) 141cal
12) 1m - 11:21(11:21/m) 141cal
13) 1m - 15:16(15:16/m) 122cal
14) 1m - 14:21(14:21/m) 131cal
15) 1m - 13:15(13:15/m) 128cal
16) 1m - 16:51(16:51/m) 128cal
17) 1m - 16:42(16:42/m) 112cal
18) 1m - 15:11(15:11/m) 133cal
19) 1m - 12:15(12:15/m) 139cal
20) 1m - 13:31(13:31/m) 136cal
21) 1m - 18:38(18:38/m) 133cal
22) 1m - 13:01(13:01/m) 138cal
23) 1m - 16:11(16:11/m) 116cal
24) 1m - 16:15(16:15/m) 120cal
25) 1m - 13:38(13:38/m) 126cal
26) 1m - 15:36(15:36/m) 121cal
27) 1m - 19:21(19:21/m) 120cal
28) 1m - 19:34(19:34/m) 115cal
29) 1m - 13:57(13:57/m) 129cal
30) 1m - 15:46(15:46/m) 117cal
31) 0.68m - 10:57(16:08/m) 85cal
Speed Summary
===
Fastest 400m in 2:23
Fastest 800m in 4:54
Fastest 1km in 6:19
Fastest 1200m in 7:35
Fastest mile in 10:36
Pace Zone Summary
===
9:20-9:39/mile: 2.3%
9:40-9:59/mile: 3.5%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 5.2%
10:40-10:59/mile: 5.2%
11:00-11:19/mile: 5%
11:20-11:39/mile: 4.8%
11:40-11:59/mile: 3.3%
12:00-12:19/mile: 2.6%
12:20-12:39/mile: 2.4%
16:20-16:39/mile: 2.2%
16:40-16:59/mile: 2%
17:20-17:39/mile: 2%
17:40-17:59/mile: 2%
18:00-18:19/mile: 2.2%
18:20-18:39/mile: 2.1%
11:01 13:25 13:09 10:59 16:54 16:08 14:56 12:18 12:12 14:47 12:07 11:21 15:16 14:21 13:15 16:51 16:42 15:11 12:15 13:31 18:38 13:01 16:11 16:15 13:38 15:36 19:21 19:34 13:57 15:46 10:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
4:27 |
4:27 |
4:27 |
0/0 |
3.00 |
17:36 |
13:10 |
13:10 |
0/0 |
4.00 |
28:32 |
10:55 |
10:55 |
0/0 |
5.00 |
45:19 |
16:48 |
16:48 |
0/0 |
6.00 |
1:01:38 |
16:19 |
16:19 |
0/0 |
7.00 |
1:16:24 |
14:46 |
14:46 |
0/0 |
8.00 |
1:28:36 |
12:13 |
12:13 |
0/0 |
9.00 |
1:40:51 |
12:14 |
12:14 |
0/0 |
10.00 |
1:55:51 |
15:00 |
15:00 |
0/0 |
11.00 |
2:07:56 |
12:05 |
12:05 |
0/0 |
12.00 |
2:19:18 |
11:22 |
11:22 |
0/0 |
13.00 |
2:34:33 |
15:15 |
15:15 |
0/0 |
14.00 |
2:48:44 |
14:11 |
14:11 |
0/0 |
15.00 |
3:01:45 |
13:01 |
13:01 |
0/0 |
16.00 |
3:18:56 |
17:11 |
17:11 |
0/0 |
17.00 |
3:35:36 |
16:40 |
16:40 |
0/0 |
18.00 |
3:49:49 |
14:13 |
14:13 |
0/0 |
19.00 |
4:01:49 |
12:00 |
12:00 |
0/0 |
20.00 |
4:15:11 |
13:23 |
13:23 |
0/0 |
21.00 |
4:33:40 |
18:29 |
18:29 |
0/0 |
22.00 |
4:46:45 |
13:04 |
13:04 |
0/0 |
23.00 |
5:03:09 |
16:24 |
16:24 |
0/0 |
24.00 |
5:19:19 |
16:10 |
16:10 |
0/0 |
25.00 |
5:32:47 |
13:28 |
13:28 |
0/0 |
26.00 |
5:48:15 |
15:28 |
15:28 |
0/0 |
27.00 |
6:07:57 |
19:42 |
19:42 |
0/0 |
28.00 |
6:27:20 |
19:23 |
19:23 |
0/0 |
29.00 |
6:41:29 |
14:09 |
14:09 |
0/0 |
30.00 |
6:56:52 |
15:23 |
15:23 |
0/0 |
30.60 |
7:06:53 |
10:01 |
16:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
35.57% |
More |
800m |
4:54 |
9:50 |
40.97% |
More |
1km |
6:19 |
10:10 |
41.76% |
More |
Mile |
10:36 |
10:36 |
42.92% |
More |
5k |
37:44 |
12:09 |
39.99% |
More |
5 miles |
1:02:12 |
12:26 |
39.58% |
More |
10k |
1:20:03 |
12:53 |
38.41% |
More |
10 miles |
2:14:24 |
13:26 |
37.59% |
More |
Half |
2:58:25 |
13:37 |
37.68% |
More |
20 miles |
4:42:03 |
14:06 |
36.99% |
More |
Mara |
6:24:40 |
14:41 |
36.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
53.18 |
5km |
31:43 |
10:13 |
47.57 |
5M |
55:00 |
11:00 |
44.76 |
10km |
1:10:42 |
11:23 |
43.49 |
10M |
2:02:34 |
12:15 |
41.21 |
Half |
2:47:29 |
12:47 |
39.81 |
20M |
4:33:10 |
13:40 |
38.20 |
Mara |
6:13:16 |
14:15 |
37.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Wow that's amazing! Well done x