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Sat 9th Mar 2013 at 11:00am by gump

Run > General

  • Time
    43:27
  • Miles
    6.16
  • Min/mi
    7:03
  • Pacing
    95.7%
  • WAVA
    65.01
  • Cals
    964
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

4 comments
Jack Crawford 10k NEW PB

Split Summary

====

1) - 1m - 6:55(6:55/m) - 157cal

2) - 1m - 7:02(7:02/m) - 156cal

3) - 1m - 6:55(6:55/m) - 156cal

4) - 1m - 7:06(7:06/m) - 157cal

5) - 1m - 7:15(7:15/m) - 157cal

6) - 1m - 7:12(7:12/m) - 157cal

7) - 0.16m - 1:01(6:13/m) - 24cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 25.5%

Pace Zone: 7:00-7:19/mile: 32%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 1.8%
6:55 7:02 6:55 7:06 7:15 7:12 1:01
Vic Mason
Don't forget to add your time to your race. It will bring it up on your front page
Crambo
Well done Gump, big PB!
Danger Mouse
Well done Gump, great confidence boost for London as well.
Vic Mason
Check out your prediction against your race time on your Training Log page. Half Mara - 1:36:04 & Marathon - 3:19:07
Pin Map
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0mi in 0

Pace

20% 79% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:40 1:40 6:39 4/1
0.50 3:19 1:39 6:35 0/4
0.75 5:05 1:46 7:04 0/1
1.00 6:55 1:51 7:23 3/0
1.25 8:46 1:50 7:21 3/1
1.50 10:32 1:46 7:04 2/4
1.75 12:14 1:42 6:50 2/4
2.00 13:57 1:43 6:52 1/1
2.25 15:39 1:42 6:48 1/2
2.50 17:23 1:44 6:55 4/1
2.75 19:07 1:44 6:56 1/2
3.00 20:52 1:45 7:00 2/3
3.25 22:35 1:43 6:51 3/2
3.50 24:22 1:48 7:10 1/2
3.75 26:11 1:49 7:15 2/3
4.00 27:58 1:47 7:10 4/1
4.25 29:49 1:50 7:20 2/1
4.50 31:36 1:47 7:09 1/3
4.75 33:25 1:50 7:18 2/4
5.00 35:14 1:48 7:14 3/0
5.25 37:02 1:48 7:13 1/3
5.50 38:49 1:47 7:09 2/3
5.75 40:39 1:50 7:19 1/1
6.00 42:26 1:47 7:08 3/3
6.16 43:27 1:01 6:14 1/1

Elevation

Asc 53m, Range 9m, Flat prediction 43:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 66.36
5km 21:02 6:46 66.78
5M 34:50 6:58 65.61
10km 43:51 7:03 65.01
10M 1:12:37 7:16 64.37
Half 1:36:41 7:23 63.75
20M 2:31:24 7:34 63.58
Mara 3:21:34 7:42 63.78
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