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Tue 6th Jun 2006 at 6:00am by Lumsdoni
Run > Race
Amazing
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Time
24:05
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Miles
3.00
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Min/mi
8:02
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Pacing
0%
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WAVA
51.41
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Asc(m)
42
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Surface
Road
Notes & Comments
Breaking in new shoes, my 300th mile this year. Never thought I would ever have to replace my trainers due to wearing them out! This has been an incredible year for me so far. Practically given up booze, lost over 2 stone, 2nd baby on the way, new house. Life is great.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
54.87 |
5km |
25:03 |
8:04 |
51.23 |
5M |
42:39 |
8:32 |
49.43 |
10km |
54:24 |
8:45 |
48.55 |
10M |
1:32:39 |
9:16 |
46.69 |
Half |
2:05:20 |
9:34 |
45.48 |
20M |
3:21:14 |
10:04 |
44.59 |
Mara |
4:32:14 |
10:23 |
44.26 |
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