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Sun 11th Mar 2012 at 10:00am by jeronimo
Run > Race
-
Time
2:17:53
-
Miles
20.06
-
Min/mi
6:52
-
Pacing
95.4%
-
WAVA
71.26
-
Cals
2369
-
Asc(m)
104
-
Surface
Road
Notes & Comments
1 comments
Mad March 20
Split Summary
===
1) 1m - 6:54(6:54/m) - 116cal - 8.7/10.06mph
2) 1m - 6:53(6:53/m) - 118cal - 8.72/9.79mph
3) 1m - 7:04(7:04/m) - 119cal - 8.48/9.72mph
4) 1m - 6:52(6:52/m) - 118cal - 8.74/9.55mph
5) 1m - 7:05(7:05/m) - 118cal - 8.47/10mph
6) 1m - 6:52(6:52/m) - 119cal - 8.74/10.12mph
7) 1m - 7:06(7:06/m) - 118cal - 8.46/10.15mph
8) 1m - 7:01(7:01/m) - 118cal - 8.55/10.06mph
9) 1m - 7:01(7:01/m) - 118cal - 8.54/9.57mph
10) 1m - 6:51(6:51/m) - 118cal - 8.77/9.82mph
11) 1m - 6:56(6:56/m) - 118cal - 8.66/10.14mph
12) 1m - 7:00(7:00/m) - 117cal - 8.57/9.44mph
13) 1m - 6:58(6:58/m) - 118cal - 8.61/9.4mph
14) 1m - 6:50(6:50/m) - 117cal - 8.78/10.4mph
15) 1m - 6:58(6:58/m) - 119cal - 8.62/10.23mph
16) 1m - 6:36(6:36/m) - 119cal - 9.08/11.57mph
17) 1m - 6:43(6:43/m) - 119cal - 8.93/10.13mph
18) 1m - 6:35(6:35/m) - 118cal - 9.12/10.17mph
19) 1m - 6:38(6:38/m) - 118cal - 9.03/11.04mph
20) 1m - 6:37(6:37/m) - 119cal - 9.08/9.98mph
21) 0.06m - 24(6:17/m) - 7cal - 9.55/9.95mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 5.2%
Pace Zone: 6:20-6:39/m: 21.6%
Pace Zone: 6:40-6:59/m: 39.4%
Pace Zone: 7:00-7:19/m: 24.7%
Pace Zone: 7:20-7:39/m: 5.1%
Pace Zone: 7:40-7:59/m: 1.1%
Max Speed
===
11.57mph
6:54 6:53 7:04 6:52 7:05 6:52 7:06 7:01 7:01 6:51 6:56 7:00 6:58 6:50 6:58 6:36 6:43 6:35 6:38 6:37 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:51 |
6:51 |
6:51 |
0/0 |
| 2.00 |
13:44 |
6:53 |
6:53 |
0/0 |
| 3.00 |
20:48 |
7:04 |
7:04 |
0/0 |
| 4.00 |
27:40 |
6:52 |
6:52 |
0/0 |
| 5.00 |
34:45 |
7:06 |
7:06 |
0/0 |
| 6.00 |
41:37 |
6:52 |
6:52 |
0/0 |
| 7.00 |
48:43 |
7:06 |
7:06 |
0/0 |
| 8.00 |
55:44 |
7:01 |
7:01 |
0/0 |
| 9.00 |
1:02:46 |
7:02 |
7:02 |
0/0 |
| 10.00 |
1:09:35 |
6:50 |
6:50 |
0/0 |
| 11.00 |
1:16:31 |
6:56 |
6:56 |
0/0 |
| 12.00 |
1:23:32 |
7:01 |
7:01 |
0/0 |
| 13.00 |
1:30:30 |
6:58 |
6:58 |
0/0 |
| 14.00 |
1:37:21 |
6:51 |
6:51 |
0/0 |
| 15.00 |
1:44:19 |
6:58 |
6:58 |
0/0 |
| 16.00 |
1:50:54 |
6:35 |
6:35 |
0/0 |
| 17.00 |
1:57:38 |
6:44 |
6:44 |
0/0 |
| 18.00 |
2:04:12 |
6:35 |
6:35 |
0/0 |
| 19.00 |
2:10:50 |
6:38 |
6:38 |
0/0 |
| 20.00 |
2:17:27 |
6:37 |
6:37 |
0/0 |
| 20.06 |
2:17:51 |
24 |
6:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
51.69% |
More |
| 800m |
3:12 |
6:26 |
58.98% |
More |
| 1km |
4:02 |
6:29 |
61.59% |
More |
| Mile |
6:32 |
6:32 |
65.35% |
More |
| 5k |
20:30 |
6:36 |
69.59% |
More |
| 5 miles |
33:07 |
6:37 |
70.13% |
More |
| 10k |
41:33 |
6:41 |
69.74% |
More |
| 10 miles |
1:07:48 |
6:47 |
70.11% |
More |
| Half |
1:29:24 |
6:49 |
70.69% |
More |
| 20 miles |
2:17:23 |
6:52 |
71.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
74.19 |
| 5km |
19:06 |
6:09 |
74.68 |
| 5M |
31:37 |
6:19 |
73.46 |
| 10km |
39:49 |
6:24 |
72.77 |
| 10M |
1:05:55 |
6:36 |
72.10 |
| Half |
1:27:46 |
6:42 |
71.42 |
| 20M |
2:17:27 |
6:52 |
71.26 |
| Mara |
3:03:00 |
6:59 |
71.50 |
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Great run Jerry, looking good for another sub 3!!!