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Wed 16th Feb 2011 at 12:00pm by Ha! Ha!

Run > Race
  • Time
    21:48
  • Miles
    3.11
  • Min/mi
    7:01
  • Pacing
    0%
  • WAVA
    63.59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
saltwell park,lunchtime 5k h/cap pb was 22.44 it is now 21.48..wooohoooo :)) 2nd and 3k are hard but i felt v strong.. splits..3.55..4.42..4.33..4.13..4.22
Black Cat
Well done Jeff. All those parkruns are paying off! :)
Ha! Ha!
thanx lads :))

Heart

49/49max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 62.91
5km 21:47 7:01 63.50
5M 36:04 7:13 62.37
10km 45:24 7:18 61.79
10M 1:15:11 7:31 61.15
Half 1:40:06 7:38 60.55
20M 2:36:45 7:50 60.37
Mara 3:28:42 7:58 60.54
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