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Sat 13th Nov 2010 at 8:00am by BathMatt
Run > Race
Good
-
Time
18:21
-
Miles
3.11
-
Min/mi
5:54
-
Pacing
0%
-
WAVA
69.85
-
Cals
362
-
Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
A win! No-one faster than me turned up, I got carried away with a keen first mile to establish a lead and managed not to die too badly over the next 2 miles. Waiting for official time, but looks gallingly identical to my Swindon PB. Though on a tougher course with a very muddy finish - so pretty happy!
Lucy managed to come through as first lady for the second week running too. Had she been wearing Borange we'd have looked a fantastic double act!
Split Summary
====
1) - 1m - 5:37(5:37/m) - 113cal
2) - 1m - 6:02(6:02/m) - 118cal
3) - 1m - 6:03(6:03/m) - 118cal
4) - 0.13m - 38(4:54/m) - 13cal
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
69.46 |
5km |
18:20 |
5:54 |
69.91 |
5M |
30:13 |
6:03 |
69.72 |
10km |
37:57 |
6:06 |
69.57 |
10M |
1:02:33 |
6:15 |
69.14 |
Half |
1:23:03 |
6:20 |
68.64 |
20M |
2:09:31 |
6:29 |
69.29 |
Mara |
2:51:58 |
6:34 |
70.07 |
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Great stuff. Sub-18 is in sight!