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Sat 15th May 2010 at 12:00am by Prof Disco Dean

Run > General
  • v warm
  • Time
    4:29:24
  • Miles
    26.61
  • Min/mi
    10:07
  • Pacing
    0%
  • WAVA
    45.55
  • Cals
    3270
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 8:02(8:02/m) - 126cal

2) - 1m - 8:10(8:10/m) - 128cal

3) - 1m - 9:14(9:14/m) - 129cal

4) - 1m - 18:39(18:39/m) - 104cal

5) - 1m - 16:37(16:37/m) - 108cal

6) - 1m - 7:46(7:46/m) - 123cal

7) - 1m - 6:59(6:59/m) - 128cal

8) - 1m - 7:15(7:15/m) - 128cal

9) - 1m - 7:04(7:04/m) - 128cal

10) - 1m - 7:14(7:14/m) - 129cal

11) - 1m - 7:26(7:26/m) - 130cal

12) - 1m - 7:41(7:41/m) - 130cal

13) - 1m - 8:34(8:34/m) - 125cal

14) - 1m - 9:25(9:25/m) - 122cal

15) - 1m - 7:29(7:29/m) - 129cal

16) - 1m - 7:19(7:19/m) - 129cal

17) - 1m - 9:50(9:50/m) - 118cal

18) - 1m - 8:02(8:02/m) - 130cal

19) - 1m - 8:56(8:56/m) - 124cal

20) - 1m - 9:18(9:18/m) - 125cal

21) - 1m - 8:45(8:45/m) - 128cal

22) - 1m - 10:47(10:47/m) - 125cal

23) - 1m - 34:45(34:45/m) - 94cal

24) - 1m - 11:19(11:19/m) - 111cal

25) - 1m - 8:21(8:21/m) - 127cal

26) - 1m - 8:57(8:57/m) - 118cal

27) - 0.61m - 5:35(9:08/m) - 74cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.7%
8:02 8:10 9:14 18:39 16:37 7:46 6:59 7:15 7:04 7:14 7:26 7:41 8:34 9:25 7:29 7:19 9:50 8:02 8:56 9:18 8:45 10:47 34:45 11:19 8:21 8:57 5:35
Once a Sprinter ...
Impressive!! I ran the Half & it took me 2.31 so can appreciate how good your run was.

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 46.49
5km 27:39 8:54 46.36
5M 45:47 9:09 46.01
10km 57:39 9:17 45.79
10M 1:35:28 9:33 45.30
Half 2:07:06 9:42 44.85
20M 3:19:02 9:57 45.09
Mara 4:25:00 10:07 45.47
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