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Sat 26th Sep 2009 at 9:00am by MuzzaC
Run > Race
Good
warm
-
Time
1:33:45
-
Miles
13.13
-
Min/mi
7:08
-
Pacing
0%
-
WAVA
61.45
-
Cals
1541
-
Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
Great order with time. Struggled up the hills on mile 11,12 and 13 and had stop to stretch with cramp on mile12 didn't help. But a bit of encouragement from another runner got me going again and i had another strong finish. New i had to go out hard because of the hills on the last few miles. Couldn't really of given any more so all in all pleased.
6:57 7:02 6:58 7:07 6:58 7:00 6:52 7:07 7:15 7:08 7:27 8:15 7:18 25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
68.24 |
5km |
19:29 |
6:16 |
65.78 |
5M |
32:44 |
6:33 |
64.36 |
10km |
41:29 |
6:41 |
63.64 |
10M |
1:09:40 |
6:58 |
62.08 |
Half |
1:33:31 |
7:08 |
60.96 |
20M |
2:28:19 |
7:25 |
60.51 |
Mara |
3:19:04 |
7:36 |
60.53 |
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Great going Bear.....things look good for Dublin!!
Well done Bear!!