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Sun 1st Mar 2009 at 11:00am by grinlee
Run > Race
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Time
56:44
-
Miles
6.21
-
Min/mi
9:08
-
Pacing
0%
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WAVA
48.67
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Goring 10k when off to fast up the hill and paid for it 4k point, still 5 mins quicker than Woodcote
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.51 |
5km |
27:14 |
8:46 |
50.04 |
5M |
45:05 |
9:01 |
49.13 |
10km |
56:46 |
9:08 |
48.64 |
10M |
1:34:00 |
9:24 |
48.13 |
Half |
2:05:10 |
9:33 |
47.64 |
20M |
3:16:00 |
9:48 |
47.47 |
Mara |
4:20:57 |
9:58 |
47.60 |
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That's exactly what I did last year. 5 mins quicker than Woodcote is amazing - keep on like this and you'll pb at Shinfield or Woodley