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Tue 15th Jul 2025 at 6:43am by northernslowcoach

Walk > General
  • Time
    26:01
  • Miles
    1.51
  • Min/mi
    17:14
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    144
  • Cadence
    126
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1607
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Hi ho hi ho it’s back to work I go
1) 1mi - 16:44(16:44/mi) 92/104bpm [1539b/mi] 93cal 51/115rpm
2) 0.51mi - 9:17(18:09/mi) 96/107bpm [1742b/mi] 51cal 39/67rpm
16:44 9:17
Autumnleaves
Have a good day x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 16% 37% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:35 79 73-85 915 126 120-132 0/1
0.13 1:42 59 15:42 91 86-93 1429 131 128-132 1/0
0.19 2:48 1:06 17:31 89 85-91 1559 131 130-132 0/1
0.25 3:50 1:02 16:28 92 88-95 1515 130 128-132 1/0
0.31 4:49 1:00 15:52 94 89-99 1492 131 130-134 1/1
0.38 5:51 1:01 16:22 94 92-97 1538 130 126-132 1/1
0.44 6:48 57 15:14 92 87-95 1402 140 114-224 1/3
0.50 7:48 1:00 16:01 89 85-91 1425 129 120-134 0/2
0.56 8:46 58 15:33 89 88-91 1384 131 130-132 0/1
0.63 9:48 1:02 16:37 91 90-93 1512 132 128-136 1/0
0.69 11:05 1:17 20:28 90 85-93 1842 125 110-132 2/0
0.75 12:09 1:03 16:54 97 93-101 1640 125 120-128 2/0
0.81 13:09 1:00 16:03 96 90-101 1541 129 126-132 2/0
0.88 14:13 1:04 17:01 99 95-103 1685 128 114-130 2/0
0.94 15:31 1:18 20:51 96 88-104 2002 121 106-130 0/1
1.00 16:43 1:13 19:23 89 85-96 1725 116 100-130 3/0
1.06 18:04 1:20 21:24 97 82-106 2077 119 106-130 2/1
1.13 19:06 1:03 16:41 94 82-102 1568 124 82-132 2/0
1.19 20:07 1:01 16:16 102 97-105 1660 133 132-134 1/1
1.25 21:07 1:00 15:53 96 95-97 1525 130 130-130 0/4
1.31 22:18 1:11 18:51 90 89-93 1697 126 124-128 4/0
1.38 23:22 1:04 17:11 94 88-97 1615 125 118-128 3/0
1.44 24:33 1:11 18:59 94 92-97 1784 118 88-126 4/0
1.50 25:42 1:09 18:22 101 92-105 1854 116 102-128 3/0
1.51 26:01 19 27:10 102 102-103 2770 - 1/0

Heart

93/106max
  • Show Beats/Mile

Elevation

Asc 30m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.9% 18:28
See your biggest climbs

Cadence

126 (224 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:10 More
800m 7:44 15:33 More
1km 9:44 15:40 More
Mile 16:42 16:42 More

Predictions

Dist Time Per Mile
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