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Thu 19th Jun 2025 at 7:31pm by allmatthew

Run > General
  • Time
    20:33
  • Miles
    3.14
  • Min/mi
    6:33
  • Pacing
    94.8%
  • WAVA
    66.99
  • Stride(cm)
    141
  • Cals
    353
  • Cadence
    175
  • BPM
    164
  • %MHR
    82.7
  • B/mi
    1072
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Just all kinds of horrific.

1) 1mi - 6:18(6:18/mi) 148/163bpm [932b/mi] 111cal
2) 1mi - 6:33(6:33/mi) 171/181bpm [1121b/mi] 112cal
3) 1mi - 6:52(6:52/mi) 174/180bpm [1194b/mi] 115cal
4) 0.14mi - 50(6:08/mi) 175/177bpm [1074b/mi] 15cal
6:18 6:33 6:52 50
riggys99
Sounds rough

Pace

6% 83% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 118 87-138 704 175 166-178 4/0
0.25 1:30 45 6:01 144 141-147 866 177 174-180 1/1
0.38 2:19 49 6:33 146 142-150 955 175 172-176 5/6
0.50 3:08 49 6:29 150 146-154 973 175 172-178 6/4
0.63 3:53 45 6:01 156 154-158 938 175 174-176 2/3
0.75 4:40 47 6:20 157 152-161 994 176 174-178 9/3
0.88 5:28 48 6:22 156 153-159 993 176 174-178 1/5
1.00 6:17 49 6:34 160 158-163 1050 175 174-178 7/2
1.13 7:08 51 6:48 160 158-161 1087 175 174-176 2/2
1.25 7:55 47 6:19 159 157-163 1003 174 172-176 5/13
1.38 8:44 48 6:25 174 164-179 1118 176 174-178 11/0
1.50 9:33 49 6:36 174 173-175 1148 175 174-176 0/9
1.63 10:21 48 6:21 174 173-175 1104 175 172-176 6/3
1.75 11:09 49 6:31 175 174-178 1140 175 174-176 4/8
1.88 11:59 49 6:36 178 175-181 1174 175 172-178 11/1
2.00 12:51 52 6:54 176 175-177 1213 174 172-176 1/6
2.13 13:44 53 7:04 177 175-179 1251 174 172-176 7/1
2.25 14:35 52 6:53 174 172-178 1197 173 170-176 1/11
2.38 15:25 49 6:35 169 167-172 1113 175 174-176 7/2
2.50 16:16 52 6:54 173 168-176 1193 174 172-176 1/4
2.63 17:08 52 6:55 178 175-179 1232 172 168-176 2/1
2.75 18:01 53 7:03 173 170-176 1221 173 170-174 3/5
2.88 18:53 51 6:51 174 171-176 1193 175 172-176 8/3
3.00 19:42 50 6:36 176 174-180 1163 175 172-176 3/6
3.13 20:29 47 6:17 175 173-176 1098 176 174-178 2/2
3.14 20:33 4 5:54 173 173-173 1021 176 176-176 0/0

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 92m, Range 15m, Flat prediction 20:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.6% 6:27
11 8.0% 6:44
See your biggest climbs

Cadence

175 (180 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.1 20:33 6:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 21 5:42 48.58% More
200m 44 5:53 50.62% More
400m 1:29 6:00 52.04% More
800m 3:06 6:14 57.68% More
1km 3:51 6:12 61.06% More
Mile 6:17 6:17 64.45% More
5k 20:22 6:33 66.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 67.52
5km 20:19 6:32 67.08
5M 33:54 6:47 65.33
10km 42:50 6:54 64.46
10M 1:11:29 7:09 63.29
Half 1:35:36 7:18 62.37
20M 2:30:43 7:32 61.74
Mara 3:21:33 7:42 61.63
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