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Wed 18th Jun 2025 at 6:21pm by RRR-CAZ 🇬🇧

Bike > General
  • v warm
  • Time
    1:13:12
  • Miles
    13.50
  • Mph
    11.1
  • Pacing
    0%
  • FBI
    52.03
  • Cals
    453
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    511
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
🚵‍♂️ Decided to go out on the bike due to the warm weather & a bit of a sore hamstring.
1) 5mi - 26:21(5:16/mi) 89/107bpm [469b/mi] 166cal
2) 5mi - 28:12(5:38/mi) 100/130bpm [564b/mi] 197cal
3) 3.5mi - 18:38(5:19/mi) 93/129bpm [495b/mi] 90cal
26:21 28:12 18:38
alpenrose
Hope it's nothing lasting with the hammy.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 51% 37% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:48 2:48 10.69 86 71-104 483 2/4
1.00 5:24 2:35 11.60 82 72-94 424 5/8
1.50 8:25 3:01 9.93 80 72-89 483 2/3
2.00 11:08 2:43 11.05 86 76-95 467 3/5
2.50 13:53 2:45 10.89 87 78-94 479 4/3
3.00 16:43 2:50 10.60 94 89-98 532 9/2
3.50 19:06 2:23 12.60 96 93-99 457 3/9
4.00 21:14 2:08 14.07 93 88-98 397 8/7
4.50 23:44 2:30 12.01 96 88-106 480 10/6
5.00 26:20 2:37 11.50 96 85-103 501 8/6
5.50 28:49 2:29 12.09 100 96-106 496 8/1
6.00 31:36 2:47 10.78 98 85-110 546 2/2
6.50 34:19 2:43 11.07 100 91-119 542 3/15
7.00 36:55 2:36 11.54 95 88-102 494 8/8
7.50 39:24 2:29 12.08 93 86-101 462 4/5
8.00 42:08 2:44 10.96 94 88-99 514 16/10
8.50 45:43 3:36 8.35 97 86-109 697 11/2
9.00 48:32 2:49 10.68 102 91-110 573 3/4
9.50 51:17 2:45 10.93 108 92-130 593 6/3
10.00 54:32 3:15 9.22 108 94-130 703 3/4
10.50 57:18 2:46 10.85 89 84-94 492 1/9
11.00 59:41 2:23 12.55 83 77-92 397 3/4
11.50 1:02:11 2:30 12.01 92 81-111 460 4/6
12.00 1:04:41 2:30 12.00 94 87-101 470 7/12
12.50 1:07:51 3:10 9.48 91 81-101 576 9/4
13.00 1:10:45 2:54 10.35 99 83-125 574 5/4
13.50 1:13:11 2:26 12.34 101 87-129 491 5/5

Heart

94/130max
  • Show Beats/Mile

Elevation

Asc 90m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
15 2.9% 7.7
14 1.1% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:51 More
800m 2:05 4:11 More
1km 2:38 4:14 More
Mile 4:25 4:25 More
5k 15:19 4:56 More
5 miles 25:23 5:05 More
10k 32:04 5:10 More
10 miles 53:27 5:21 More
Half 1:10:46 5:24 More

Predictions

Dist Time Per Mile
10 miles 53:15 5:20
20km 1:07:03 5:24
15 miles 1:21:51 5:27
20 miles 1:51:02 5:33
40km 2:19:48 5:37
25 miles 2:20:40 5:38
42km 2:27:13 5:38
50 miles 4:53:16 5:52
56 miles 5:30:42 5:54
100 miles 10:11:27 6:07
112 miles 11:29:29 6:09
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