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Sat 24th May 2025 at 10:15am by Rosehip

Walk > General
  • Time
    43:39
  • Miles
    1.61
  • Min/mi
    27:07
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    149
  • Cadence
    102
  • BPM
    72
  • %MHR
    40.5
  • B/mi
    1953
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1 comments
Missed the lift to whinlatter parkrun I'd half considered
Not liking the weather so we caught an X5
some of today's touristing, did 17000 steps today, so much recording missed
Lots of estate agent perusing

1) 1mi - 28:01(28:01/mi) 71/102bpm [1989b/mi] 92cal 38/61rpm
2) 0.61mi - 15:38(25:39/mi) 72/86bpm [1847b/mi] 57cal 44/57rpm
28:01 15:38
Velociraptor
Well done :) (I thought I'd blundered into one of Snoot's club runs by mistake!)

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:22 91 75-101 1945 104 100-108 4/0
0.13 2:42 1:22 21:47 89 76-98 1938 105 100-106 1/5
0.19 6:05 3:23 +52 54:10 71 64-75 3846 106 102-112 0/4
0.25 7:26 1:21 21:40 75 72-80 1625 113 110-118 0/1
0.31 8:50 1:24 22:26 88 79-94 1975 108 104-114 2/2
0.38 50:10 41:19 +40:51 11:01:07 74 66-87 48923 109 100-120 0/1
0.44 54:10 4:00 +1:38 1:04:08 75 66-79 4810 103 90-112 0/1
0.50 1:00:37 6:27 +4:56 1:43:17 66 58-73 6817 105 94-112 0/2
0.56 1:02:52 2:15 +29 35:56 62 56-70 2228 104 96-108 2/0
0.63 1:34:05 31:13 +30:20 8:19:29 63 59-68 31468 100 98-102 1/0
0.69 1:42:17 8:12 +4:02 2:11:09 63 54-68 8262 100 96-106 0/1
0.75 1:44:22 2:05 33:23 64 56-73 2136 99 92-102 0/1
0.81 1:46:05 1:43 27:20 73 69-77 1996 99 84-102 1/0
0.88 1:47:40 1:36 25:33 75 73-78 1916 102 100-104 1/1
0.94 1:51:31 3:51 +2:08 1:01:32 68 60-74 4184 98 94-104 1/1
1.00 1:53:13 1:42 27:13 70 61-72 1905 100 96-102 0/1
1.06 1:54:45 1:32 24:27 72 61-81 1760 101 96-104 0/0
1.13 2:03:40 8:55 +7:42 2:22:47 57 50-63 8139 93 90-98 0/0
1.19 2:05:55 2:15 36:01 67 59-72 2413 97 92-102 1/0
1.25 2:07:30 1:35 25:17 70 62-76 1770 99 96-106 0/0
1.31 2:09:10 1:40 26:34 78 72-82 2073 98 92-106 0/0
1.38 2:10:37 1:27 23:13 74 71-78 1718 105 102-112 1/0
1.44 2:12:05 1:28 23:26 75 72-77 1757 106 104-108 2/0
1.50 2:13:29 1:24 22:31 76 73-79 1711 104 100-108 1/0
1.56 2:15:24 1:55 30:38 75 70-79 2298 96 80-104 2/0
1.61 2:16:34 1:10 24:48 81 75-85 2009 106 102-114 3/0

Heart

72/101max
  • Show Beats/Mile

Elevation

Asc 23m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (120 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:15 20:05 More
200m 2:35 20:50 More
400m 5:54 23:42 More
800m 12:40 25:29 More
1km 23:36 37:58 More
Mile 1:09:55 1:09:55 More

Predictions

Dist Time Per Mile

Bespoke Fields

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stride length
cadence
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