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Tue 6th May 2025 at 9:06am by Paul Topspin

Run > General
  • Time
    58:51
  • Miles
    3.11
  • Min/mi
    18:55
  • Pacing
    88.8%
  • WAVA
    27.69
  • Stride(cm)
    76
  • Cals
    312
  • Watts
    115
  • Cadence
    111
  • BPM
    88
  • %MHR
    50.9
  • B/mi
    1656
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3.11mi - 58:51(18:56/mi) 88/100bpm [1667b/mi] 312cal 115/163W
58:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:22 2:22 18:59 89 85-93 1689 112 96-114 118 60-149 1/1
0.25 4:43 2:21 18:44 85 80-91 1593 114 110-118 117 104-143 1/2
0.38 7:01 2:18 18:27 88 79-95 1624 113 112-116 114 99-133 1/2
0.50 9:26 2:24 19:15 89 84-93 1714 112 110-114 109 104-119 0/1
0.63 11:51 2:25 19:20 83 73-89 1605 112 106-114 113 104-133 2/1
0.75 14:14 2:23 19:05 83 76-90 1584 112 110-114 113 106-126 1/2
0.88 16:37 2:23 19:05 87 79-91 1660 112 110-114 114 108-125 1/1
1.00 19:00 2:24 19:09 85 77-92 1627 111 108-114 112 108-121 0/1
1.13 21:22 2:22 18:55 80 74-89 1513 111 110-114 114 109-118 1/1
1.25 23:47 2:24 19:15 80 75-85 1541 111 108-114 112 108-116 0/0
1.38 26:08 2:21 18:49 89 79-95 1675 111 106-114 118 108-130 1/0
1.50 28:28 2:21 18:44 90 88-92 1687 111 108-112 115 108-123 1/1
1.63 31:31 3:02 +38 24:17 90 86-94 2185 111 106-114 114 95-157 1/1
1.75 33:52 2:21 18:51 88 80-94 1658 111 108-114 115 108-124 0/1
1.88 36:13 2:21 18:46 87 82-100 1633 112 110-114 115 111-123 1/1
2.00 38:33 2:21 18:45 87 82-92 1631 112 110-114 114 109-119 0/1
2.13 40:54 2:20 18:44 88 76-94 1648 112 110-114 117 110-123 2/1
2.25 44:00 3:06 +44 24:47 88 81-93 2181 111 108-116 121 104-142 2/1
2.38 46:21 2:21 18:48 90 86-93 1692 111 106-114 115 108-123 1/1
2.50 48:46 2:25 19:21 89 88-92 1722 109 106-112 113 38-137 1/1
2.63 51:08 2:23 19:00 89 87-92 1691 110 106-112 118 99-163 2/1
2.75 53:28 2:20 18:39 91 87-94 1698 110 108-112 121 111-141 2/1
2.88 55:51 2:23 19:01 90 86-93 1712 109 106-112 117 109-126 2/1
3.00 58:11 2:20 18:40 93 89-97 1735 109 102-114 121 108-137 2/1
3.11 1:00:13 2:02 18:58 90 87-93 1707 110 106-114 116 109-128 1/1

Heart

88/100max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m, Flat prediction 58:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

115W (163 max)
Power Graph
Power Bands

Cadence

111 (118 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 111 3.1 58:50 19:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 2.2 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:37 18:34 19.46% More
800m 9:18 18:42 23.16% More
1km 11:42 18:49 24.34% More
Mile 18:59 18:59 26.17% More
5k 1:00:11 19:22 27.07% More

Predictions

Dist Time Per Mile WAVA
1M 17:41 17:41 28.09
5km 58:47 18:55 27.72
5M 1:37:21 19:28 27.40
10km 2:02:34 19:44 27.23
10M 3:22:58 20:18 27.07
Half 4:30:14 20:38 26.87
20M 7:03:10 21:10 26.92
Mara 9:23:24 21:30 27.08
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