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Tue 6th May 2025 at 9:06am by Paul Topspin

Run > General
  • Time
    58:51
  • Miles
    3.11
  • Min/mi
    18:55
  • Pacing
    88.8%
  • WAVA
    27.69
  • Stride(cm)
    76
  • Cals
    312
  • Watts
    115
  • Cadence
    111
  • BPM
    88
  • %MHR
    50.9
  • B/mi
    1656
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3.11mi - 58:51(18:56/mi) 88/100bpm [1667b/mi] 312cal 115/163W
58:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.53 10:00 10:00 18:53 88 79-95 1662 113 96-118 114 60-149 3/7
1.05 20:00 10:00 19:07 84 73-92 1606 112 106-114 113 104-133 5/5
1.56 30:00 10:00 +38 19:38 85 74-95 1669 111 106-114 115 108-157 3/2
2.08 40:00 10:00 19:23 88 76-100 1706 112 106-114 115 95-124 3/4
2.56 50:00 10:00 +44 20:32 89 81-94 1828 110 106-116 116 38-142 5/4
3.10 1:00:00 10:00 18:47 91 86-97 1710 110 102-114 120 108-163 8/3
3.11 1:00:13 13 19:54 92 92-93 1831 107 106-108 123 117-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 100 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 111 3.1 58:50 19:22
    Still 0.0 - - 1 -
    Pause 2.2 - - 1:22 -

  • Power Distribution

    115W (163 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:37 18:34 19.46% More
    800m 9:18 18:42 23.16% More
    1km 11:42 18:49 24.34% More
    Mile 18:59 18:59 26.17% More
    5k 1:00:11 19:22 27.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:41 17:41 28.09
    5km 58:47 18:55 27.72
    5M 1:37:21 19:28 27.40
    10km 2:02:34 19:44 27.23
    10M 3:22:58 20:18 27.07
    Half 4:30:14 20:38 26.87
    20M 7:03:10 21:10 26.92
    Mara 9:23:24 21:30 27.08
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