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Sat 12th Apr 2025 at 8:59am by eL Bee!

Run > General
  • Time
    32:49
  • Miles
    3.16
  • Min/mi
    10:23
  • Pacing
    83.5%
  • WAVA
    48.33
  • Stride(cm)
    93
  • Cals
    389
  • Cadence
    166
  • BPM
    118
  • %MHR
    62.8
  • B/mi
    1225
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

3 comments
Newport parkrun
12:19 10:08 9:05 1:18
Ness
Nice 👍
eL Bee!
I started off "Walking with Purpose" ....... but I got bored ;-)
Ness
Lol! Yes you can see that! Wish I could walk that fast! Awesome!

Pace

16% 33% 33% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:20 77 48-94 1180 135 82-158 1/0
0.25 3:35 1:40 13:20 96 94-97 1280 138 136-142 2/0
0.38 5:14 1:39 13:12 95 91-97 1254 140 134-142 2/0
0.50 6:54 1:40 13:17 98 96-99 1301 138 134-142 1/0
0.63 8:20 1:27 11:35 103 97-107 1193 171 134-176 3/0
0.75 9:41 1:20 10:43 110 107-112 1179 175 172-178 1/2
0.88 11:01 1:21 10:45 113 111-114 1216 173 172-174 2/3
1.00 12:18 1:17 10:15 115 114-117 1178 174 172-176 1/2
1.13 13:36 1:18 10:23 117 116-119 1215 174 174-176 1/1
1.25 14:55 1:18 10:27 117 114-119 1222 174 172-176 1/1
1.38 16:11 1:16 10:10 119 118-121 1210 173 172-176 1/1
1.50 17:25 1:14 9:55 122 121-124 1209 174 172-176 0/0
1.63 18:38 1:13 9:43 122 121-124 1185 174 172-176 3/2
1.75 20:00 1:22 10:56 124 118-127 1355 172 172-174 1/1
1.88 21:14 1:14 9:56 123 119-126 1221 174 172-176 3/2
2.00 22:26 1:12 9:33 126 125-127 1204 175 172-178 1/2
2.13 23:34 1:08 9:06 126 125-128 1147 175 172-178 1/4
2.25 24:42 1:08 9:00 130 127-133 1171 175 174-178 1/3
2.38 25:52 1:10 9:19 133 128-136 1240 174 170-176 1/1
2.50 27:01 1:09 9:14 135 129-139 1246 173 170-176 2/2
2.63 28:08 1:07 8:59 135 133-137 1213 173 172-176 0/1
2.75 29:18 1:09 9:16 138 136-139 1278 171 168-174 2/1
2.88 30:26 1:08 9:03 139 136-143 1259 171 168-176 1/2
3.00 31:31 1:05 8:43 141 139-144 1229 172 168-176 1/1
3.13 32:33 1:02 8:17 144 141-147 1192 170 168-174 0/2
3.16 32:49 16 8:03 143 141-144 1151 171 168-174 0/0

Heart

118/147max
  • Show Beats/Mile

Elevation

Asc 19m, Range 11m, Flat prediction 32:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 173 2.7 25:57 9:46
Walk 20.6 137 0.5 6:45 13:31
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 41.58% More
800m 4:21 8:45 47.57% More
1km 5:28 8:47 49.98% More
Mile 8:57 8:57 52.79% More
5k 31:55 10:16 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 51.73
5km 32:12 10:22 48.45
5M 54:38 10:56 46.66
10km 1:09:33 11:12 45.81
10M 1:58:01 11:48 44.39
Half 2:39:18 12:10 43.44
20M 4:14:54 12:45 42.52
Mara 5:44:04 13:08 42.16

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